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Friday, August 21, 2026


Fitness Friday: Forge of Ages (Catholic)

    Week 1 — Sparta: The Beginning of the Christian Agoge

Every journey needs a first step, and ours begins in a place most people misunderstand: Sparta. Not because the Spartans were holy, but because they understood something modern men have forgotten — the body is a forge, and discipline is the fire.

This year, Fitness Friday: Forge of Ages (Catholic) becomes a pilgrimage through the twenty great physical cultures of history — Sparta, Ancient Greece, Rome, Medieval Knights, Winged Hussars, China, Samurai Japan, Russia’s ballet discipline, India’s ascetic body, the Ottoman Janissaries, Samori Touré’s West African cadence, the Zulu agility tradition, the Ethiopian highland endurance, Indigenous North America, the Aztec solar discipline (purified), the Amazon rainforest endurance, the American frontier grit, the scientific strength of the Victorian strongmen, the modern conditioning of 20th‑century athletes, and the clarity of Antarctica. Each week we will take what they did best, purify it, and aim it toward Christ and His Church.

But before we begin, readers need the map: the Five‑Stage Christian Agoge — the system that guides the entire series.

The Five Stages

1. Paides — Wonder Childhood teaches awe, gratitude, and joyful movement.

2. Paidiskoi — Strength Adolescence learns discipline, resilience, and moral clarity.

3. Hebontes — Mission Adulthood trains vocation, sacrifice, and service.

4. Presbytes — Wisdom Elderhood becomes clarity, blessing, and spiritual fatherhood.

5. Geron — Glory Final years become surrender, peace, and preparation for union with God.

Every man passes through these stages. Every stage has its own mind–body training. Every stage is ordered toward Christ.

Are We Closer to Sparta Than We Think?

Sparta was famous for discipline, endurance, and physical excellence — but beneath the bronze and muscle was a darker truth: the strong were exalted, the weak were expendable, and shame was a weapon.

If we look honestly at our world, we can feel the echo.

Not in spears or shields, but in:

  • abortion, which treats the unborn as disposable

  • social‑media bullying, which shames the vulnerable

  • digital mobs that punish imperfection

  • a culture that fears weakness more than sin

We are closer to Sparta than we think — not in discipline, but in cruelty.

This is why the Forge of Ages (Catholic) matters.

We are not training the body to imitate Sparta. We are training the body to redeem what Sparta got right — discipline, resilience, endurance — while rejecting what Sparta got wrong: the worship of strength and the contempt for the vulnerable.

A Catholic man trains so that:

  • the strong protect the weak

  • discipline becomes virtue, not violence

  • fasting becomes clarity, not deprivation

  • endurance becomes service, not pride

  • strength becomes blessing, not domination

Sparta hardened the body. Christ softens the heart. The Church unites both.

What Sparta Offers

Four physical disciplines worth redeeming:

  • Simple deprivation that sharpens focus

  • Weighted drills that build functional strength

  • Barefoot conditioning that restores posture and balance

  • Deliberate undereating that becomes Christian fasting

These become the first tools of the Christian Agoge.

This Week’s Practice

A short, simple beginning:

Mind: Read Psalm 18 — “He trains my hands for war.” Body: 15‑minute walk or light ruck, barefoot balance, one minute of cold water. Spirit: “Lord, make my strength a gift, not a weapon.”

This is enough to begin. A spark, not a burden.

Next Friday, we leave Sparta and enter Ancient Greece — the world of harmony, proportion, and the first philosophy of the trained mind. If Sparta forged discipline, Greece will teach us order, balance, and the first hints of the Incarnation.

Week 1 opens the door. Week 2 begins the walk.


SMOKE — August 21, Friday — Our Lady of Knock

Feast — Our Lady of Knock 

Modest Smoke — El Cheapo Connecticut, steady and honest 

Modest Pour — Early Times Kentucky, warm and uncomplicated 

Theme — Crowns Woven in Silence

Our Lady of Knock appeared without a single spoken word. No message, no warning, no prophecy — only presence. A Queen, a Lamb, an altar, and a silent vision that endured in the Irish rain. Knock is heaven’s reminder that God often works quietly, shaping souls in ways unseen, weaving crowns long before they are revealed.

The New Testament speaks of five crowns — imperishable, rejoicing, righteousness, glory, and life. Catholic tradition understands these not as separate trophies but as facets of the one reward: communion with Christ. The imperishable crown reflects the call to holiness, the disciplined heart resisting decay (CCC 2013). The crown of rejoicing mirrors the joy shared by the communion of saints whenever a sinner returns (CCC 954). The crown of righteousness points to the infused virtue given by grace, not earned by human effort (CCC 1810). The crown of glory echoes the transformation of the faithful into the likeness of Christ (CCC 1023). And the crown of life is the promise given to those who persevere in trial, especially the martyrs whose witness becomes seed for the Church (CCC 2473).

Knock teaches that these crowns are not future ornaments but present realities. They grow in silence, in fidelity, in unnoticed sacrifices. They grow in the mother who prays, the worker who endures, the elder who remains faithful, the sufferer who refuses despair. Crowns are woven on earth — revealed only when heaven opens a window.

Purgatory Line Crowns form quietly, in the hidden victories only God sees.


AUGUST 21 Friday-Saint Pius X, Pope

Our Lady of Knock

1 Maccabees, Chapter 3, Verse 6-7

The lawless were cowed by FEAR of him, and all evildoers were dismayed. By his hand deliverance was happily achieved, and he afflicted many kings. He gave joy to Jacob by his deeds, and his memory is blessed forever.

 

Judas Maccabees was a defender of the weak that were oppressed by renegades and by the kings of the region. To understand this better let’s look at the words’ meaning.


 

renegades[1] a person who deserts and betrays an organization, country, or set of principles.

  1. A person who behaves in a rebelliously unconventional manner.
  2. Archaic a person who abandons religion, an apostate.

How many of us have at times been cowed by the fleshes weakness or the world as professed by the media and given in to false prophets that spout the culture of death. We must stand with the Church and not be cowed and show ourselves as people trusting in God in the midst of troubles.

Trusting in God in the Midst of Troubles[2]

Saint Augustine, 354 –430 A.D. had something to say about the private storms in our lives. St. Augustine was a philosopher and theologian who tells us,

“Don't forget the presence of Christ. When you have to listen to abuse, that means you are being buffeted by the wind; when your anger is roused, you are being tossed by the waves. So when the winds blow and the waves mount high, the boat is in danger, your heart is imperiled, your heart is taking a battering. On hearing yourself insulted, you long to retaliate; but the joy of revenge brings with it another kind of misfortune—shipwreck. Why is this? Because Christ is asleep in you. What do I mean? I mean you have forgotten His presence. Rouse him, then; remember Him, let Him keep watch within you, pay heed to Him. Now what was your desire? You wanted to get your own back. You have forgotten that when Christ was being crucified, He said: Father, forgive them, for they know not what they do. Christ, the sleeper in your heart, had no desire for vengeance in his. Rouse Him, then, call him to mind.”

There will be encounters we cannot envision; cannot see for they lie around the bend in the roads of our life. Sometimes it takes only the ringing of the telephone to change an entire well-made plan, bringing us to truths we hope we never hear such as the death of a beloved relative or the news that someone we care deeply for has an incurable illness. There might be a knock on the door that brings life-changing news that will break our hearts.  But it is in the midst of uncertainty and trials, as we teeter on the brim of a chasm wondering what to do, imploring God with weakening hope to come forth for us, that we can see we are stronger than we thought.  Through faith, we are able to pull ourselves up from the edge of unspeakable hardship to keep ploughing forward on our heaven bound journey. It is a time when we can understand and measure our capacity to endure, to assess our strength and continue through life’s fiercest turbulence. We look at those who are surviving terrible calamities and adversities, and we cannot understand how they persevere, how they can put one foot in front of the other and move on, running toward a goal that others cannot see. These are the people with great faith, who are willing to "let go of the branch" and depend on Jesus Christ and His promises. “God is our refuge and strength, always ready to help in times of trouble. So we will not fear when earthquakes come and the mountains crumble into the sea. Let the oceans roar and foam. Let the mountains tremble as the waters surge!” -Psalm 46: 1-3.

Do not let your faith be swallowed up by fear.  Do not wallow in self-pity, for Almighty God knows your circumstances and what you are going through.  Take your supplications to God and find the solace and comfort you need to overcome.  Be always mindful that in the middle of the violent storms that steal away your joy, batter your dreams, and flatten your hopes, you will find the Prince of Peace, Jesus Christ Who says "I will never leave thee, nor forsake thee” -Hebrews 13:5. 

Copilot’s Take

The passage from 1 Maccabees reminds us that evil is not merely an external force but a pressure that attempts to cow the faithful into silence. Judas Maccabeus stood firm not because he was politically powerful, but because he was spiritually anchored. The Catechism teaches that fear of the Lord produces courage, and courage produces clarity. Evil thrives when people forget who they are; it loses its strength when believers remember the presence of Christ within them.

The CCC insists that freedom is ordered toward the good (CCC 1731–1734). America’s freedom is no different. It is a gift, but it is also a responsibility. When fear, anger, or resentment begin to dominate public life, the danger is not merely political — it is spiritual. St. Augustine’s warning is timeless: when Christ is “asleep” in the heart, the winds of insult, rage, and retaliation batter the soul until shipwreck seems inevitable. Evil in America often takes this form: not open persecution, but the slow erosion of interior peace, charity, and moral clarity.

The Catechism teaches that authority is legitimate only when it seeks the common good (CCC 1903). Whenever any cultural force — media, ideology, social pressure, or public rhetoric — encourages contempt, division, or dehumanization, it becomes a distortion of authority. Confronting evil in America means refusing to let such forces define our interior life. It means rousing Christ within us, as Augustine says, so that the storms outside do not become storms inside.

Desmond Tutu’s fourfold path of forgiveness mirrors the CCC’s understanding of conversion. Evil is confronted by truth, not denial; by naming the wound, not burying it; by forgiveness, not vengeance. The CCC teaches that Christians must obey God rather than men when civil commands contradict divine law (CCC 2242). This is not rebellion — it is fidelity. It is the same fidelity that animated the Maccabees, the martyrs, and every believer who has stood firm when pressured to abandon truth. Forgiveness is not weakness; it is strength. It prevents the heart from becoming a mirror of the evil it resists.

In America, confronting evil means refusing to be swallowed by fear, cynicism, or self‑pity. It means remembering that Christ is present in the boat, even when the waves rise. It means practicing the law of love, which is the fulfillment of all commandments. It means choosing healing over harm, truth over noise, courage over despair. The CCC teaches that the Gospel must be proclaimed “in every age” (CCC 890). That includes ours. Evil is confronted not by outrage but by holiness. Not by force but by fidelity. Not by fear but by the steady confidence that Christ is awake within us.

Ultimately, confronting evil in America begins where St. Augustine begins: with the interior rousing of Christ. When He is awake in the heart, the storms lose their power. When He is remembered, fear loses its sting. When He is trusted, the believer becomes like Judas Maccabeus — not cowed, not shaken, but steady, faithful, and capable of bringing deliverance to others. This is the courage America needs, and the courage the Church forms: a courage rooted not in politics, but in Christ.

St. Pius X, Pope (1835-1914)[3]. Joseph Sarto was born in humble circumstances at Riese, a small village in Venetia, on June 2, 1835. He was successively curate, parish priest, bishop of Mantua, Patriarch of Venice — offices to which his keen intelligence, hard work, and great piety caused him to be quickly promoted. He was elected Pope on August 4, 1903, and took the name of Pius X. As chief pastor of the Church he displayed untiring self-sacrifice and great energy; he was an intrepid defender of the purity of Christian doctrine. He realized to the full the value of the liturgy as the prayer of the Church and the solid basis that it furnishes for the devotion of Christian people; he worked for the restoration of the worship of the Church, especially plainchant, so that Christian people, as he put it, might find beauty in their public prayer. He spared no effort to propagate the practice, so great an aid to holiness, of early, frequent and daily communion. He died on August 20, 1914, and was canonized on May 29, 1954.

Our Lady of Knock[4]

On August 21, 1879, Margaret Beirne, a resident of Cnoc Mhuire, was sent by her brother to lock up the church for the evening. When she was ready to leave, she noticed a strange brightness hovering over the church. Margaret had other things on her mind and didn't tell anyone what she saw. Around the same time, another member of the Beirne family, Mary, was leaving from a visit to the church's housekeeper, and stopped with the housekeeper at the gables, where they could see the church. Mary replied:

"Oh, look at the statues! Why didn't you tell me the priest got new statues for the chapel?"

The housekeeper responded that she knew nothing of the priest getting new statues. So, they both went for a closer look, and Mary Beirne said:

"But they are not statues, they're moving. It's the Blessed Virgin!"

Thirteen others also came and saw the beautiful woman, clothed in white garments, wearing a brilliant crown. Her hands were raised as if in prayer. All knew that it was Mary, the Mother of Jesus, Queen of Angels. On the right of Our Lady stood St. Joseph, his head inclined toward her. On her left stood St. John, the Evangelist, dressed as a bishop. To the left of St. John stood an altar which had a lamb and a cross surrounded by angels on it. The vision lasted about two hours. People who were not at the apparition site reported that they saw a bright light illuminating the area where the church was. Many of the sick were healed upon visiting the church at Knock.

Things to Do:

See the website of the Shrine of the Our Lady of Knock.

For further information see Catholic Saints Info on Our Lady of Knock.

In the vision, Mary stood in the middle, wearing a long gown and a crown of pulsating brilliance, with a golden rose over her forehead. A golden rose is often the symbol of this Marian apparition.

Pope St. John Paul II presented a golden rose to the Shrine on his visit on September 30, 1979. Read his Mass homily.

Because the 4th Sunday of Lent or Laetare Sunday is often referred as the Golden Rose Sunday, the Simnel Cake could incorporate the Rose tradition. See Laetare, Jerusalem! Rejoice! by Jennifer Gregory Miller for more information.

South Pole Discovery of the Eternal[5]

WASHINGTON (CNS) -- The work of researchers who reported detecting the signal left behind by the rapid expansion of space billions of years ago is rooted in the efforts of a Belgian priest whose mathematical computations in the 1920s laid the groundwork for the Big Bang theory. Msgr. George Lemaitre, a mathematician who studied alongside leading scientists of the first half of the 20th century exploring the origins of the universe, suggested that the cosmos began as a super-dense "primeval atom" that underwent some type of reaction that initiated the expansion of the universe which continues today. The priest's conclusions challenged the conventional hypothesis proposed by luminaries such as Albert Einstein and Fred Hoyle that the universe was in a steady state. Researchers in cosmology over the decades refined Msgr. Lemaitre's idea, leading to what became widely known as the Big Bang theory and later ideas that signs of the Big Bang can be detected. The most recent evidence supporting the Big Bang emerged March 17 when a team of scientists announced they detected polarization in light caused by primordial gravitational waves originating from the Big Bang. The measurements were made with the Background Imaging of Cosmic Extragalactic Polarization experiment, or Biceps2, located near the South Pole.

30 DAY TRIBUTE TO MARY 7th ROSE: The Extraordinary Preacher, St Louis de Montfort, on the Rosary

30 Days of Women and Herbs – Frauendreissiger

Watercress (Nasturtium officinalis)

MEDICINAL PLANTS Day 7 SKIN DISEASES-Revealed by Heaven to Luz De María

My people, the suffering of humanity will be fiercer for all; disease continues and then the skin will be the nesting-place for another disease. Our Lord Jesus Christ, 07.22.2021

Pray, People of God, pray tirelessly so that the human skin disease would be promptly overcome when treated with Heaven’s medicines. Saint Michael the Archangel, 12.15.2020

ST. MICHAEL THE ARCHANGEL OIL

Instructions:

To half a liter of coconut oil, add 5 ml of geranium essential oil and 5 ml of lavender essential oil. Stir and keep in small, preferably amber-colored bottles. If amber-colored bottles are not available, it can be stored in transparent bottles in a cool place, away from direct light. For topical use only: Put on the skin lesion moderately 1 to 2 drops 3 to 4 times a day depending on the severity of the skin lesion. Coconut oil is used as the base oil, adding geranium essential oil and lavender essential oil.

Fitness Friday

12 Best Types of Fish to Eat[6]

Fish is a healthy, high-protein food, especially important for its omega-3 fatty acids, which are essential fats that our bodies don’t produce on their own. Omega-3 fatty acids play an essential role in brain and heart health. Omega-3s have been shown to decrease inflammation and reduce the risk of heart disease. They’re important for prenatal development in babies, too. The American Heart Association (AHA)Trusted Source recommends eating fish at least 2 times a week, particularly fatty fish like salmon, lake trout, sardines, and albacore tuna, which are high in omega-3s. Yet, there are some risks associated with eating fish on a regular basis. Contaminants such as mercury and polychlorinated biphenyls (PCBs) find their way into ground, lake, and ocean water from our household and industrial waste, and then into the fish who live there.

The Environmental Protection Agency (EPA) and FDA have issued combined guidelines for women of childbearing age, pregnant and breastfeeding women, and children. They advise these groups avoid fish with higher levels of mercury contamination, which usually include:

·         shark

·         swordfish

·         king mackerel

·         tilefish

The following 12 superstar fish have made it onto our “best fish” list not only for having great nutrition and safety profiles but because they’re eco-friendly — being responsibly caught or farmed, and not overfished.

1.      Alaskan salmon

2.      Cod

3.      Herring

4.      Mahi-mahi

5.      Mackerel

6.      Perch

7.      Rainbow trout

8.      Sardines

9.      Striped bass

10.  Tuna

11.  Alaskan pollock

12.  Char

Around the Corner

How to celebrate Aug 21st

If you’re looking to celebrate a day that’s all about honoring different aspects of life, why not start by spending some quality time with a senior citizen in your life? Listen to their stories and wisdom, and perhaps even treat them to a meal at a local restaurant. To pay tribute to the victims of terrorism, take a moment to reflect and remember those who have been affected by such tragedies. Consider lighting a candle in their memory or making a donation to a relevant cause.

For a sweet and comforting touch, indulge in some delicious spumoni ice cream. Whether you make it yourself or buy it from a store, this treat is sure to bring a smile to your face. National Finance Brokers Day could be a great opportunity to review your finances and set some goals for the future. Perhaps educate yourself on investment options or seek advice from a financial expert.

It is Happiness Happens Month!

What makes you happy? Happiness Happens Month is a whole month dedicated to celebrating what makes you happy. The holiday is based on the premise that happiness is unlimited and contagious and that sharing one’s happiness and can bring a lot of joy in other people’s lives.

Even though Happiness Happens Month sounds silly, it does have a very important purpose. “The month reminds us that happiness happens one small moment at a time and it’s our job to recognize those moments when they happen. It reminds us that sometimes a small action boosts our happiness. It reminds us that happiness is a personal experience and it’s also contagious!”

August 21-Happy Birthday, Hawaii!

Do your patriotic duty and honor the Aloha State with a visit this month—August 21 marks Hawaii’s admission as the 50th state. Lap up the waves on Oahu's North Shore; and for culinary fare, we've got the inside scoop on 4 ways to eat like a local on Oahu.

Foodie:

Iwakuni Sushi (岩国寿司): A layered sushi unique to the region, often served in a wooden box. It features vinegared rice, lotus root, cooked fish, and thin omelet slices—symbolizing harmony and seasonal abundance.

Bucket List: Military Hop

Marine Amc, Iwakuni, Japan

What to do

Spirit Hour: Iwakuni Local Sake

Iceman’s 40 devotion

Eat Fish on Fridays

Get an indulgence

Operation Purity

Daily Devotions

Unite in the work of the Porters of St. Joseph by joining them in fasting: For the intercession of the angels and saints

Religion in the Home for Preschool: August

Litany of the Most Precious Blood of Jesus

Offering to the sacred heart of Jesus

Drops of Christ’s Blood

Universal Man Plan

Rosary



[4]https://www.catholicculture.org/culture/liturgicalyear/calendar/day.cfm?date=2020-08-21

[6] https://www.healthline.com/health/food-nutrition/11-best-fish-to-eat



I’M FROM ARKANSAS (1944)

Slim Summerville • El Brendel • Harry Harvey Directed by Lew Landers • Republic Pictures A Small‑Town Serenade Where Simplicity Becomes the Door to Delight

I’m from Arkansas is a rural comedy that understands the charm of the ordinary. Its hog‑calling contests, barn‑dance rhythms, and wide‑eyed townsfolk become the stage for a deeper revelation: simplicity disarms the heart. The film’s humor is gentle, its romance unhurried, its pace content to linger. The townspeople of Pitchfork are not caricatures; they are reminders of a time when innocence was not naivety but a way of seeing the world without suspicion.

This is comedy without cruelty. The danger is ambition. The fire is pride. The verdict is humility.

🎞️ Film Card — I’m from Arkansas (1944)

I’m from Arkansas 1944 • Comedy • Romance • 1h 12m

A tiny Arkansas town becomes famous overnight when one of its hogs produces a record‑breaking litter. Reporters, promoters, and opportunists descend on Pitchfork, hoping to cash in. Amid the chaos, small‑town decency, unexpected romance, and gentle humor prove stronger than big‑city schemes. Comedy • Americana • Rural Charm • Light Romance

Director Lew Landers Cinematography Ernest Miller Stars Slim Summerville, El Brendel, Harry Harvey Studio Republic Pictures Notable Homespun humor; Depression‑era optimism; romance born from simplicity

1. Production & Cultural Setting

Rural Americana A 1940s portrait of small‑town life untouched by cynicism.

Post‑Depression Hope Communities still believed joy could be found in ordinary things.

Comedy of Innocence Humor built on character, not cruelty.

The Intrusion of Ambition City promoters arrive with schemes that test the town’s humility.

Romance as Restoration Love grows quietly, without spectacle or pretense.

2. Story Summary

The Town Pitchfork becomes famous for a miraculous hog litter.

The Intruders Reporters and promoters swarm the town seeking profit.

The Locals Simple, decent townsfolk navigate the sudden attention.

The Romance Affection grows in the midst of comedic chaos.

The Resolution Ambition fades; simplicity wins; the town remains itself.

3. Moral & Emotional Resonances

A. Simplicity Protects the Heart The humble often see truth more clearly.

B. Ambition Can Cloud Judgment Not every opportunity is worth taking.

C. Community Is Stronger Than Chaos Pitchfork’s unity becomes its shield.

D. Innocence Is Not Ignorance It is a way of seeing the world without malice.

E. Love Grows Best in Quiet Places Romance thrives where pride does not.

4. Hospitality Pairing — A Friday of Lightheartedness

Food: Buttermilk biscuits with honey — warm, simple, comforting. They mirror the film’s sweetness: uncomplicated, familiar, and quietly joyful.

Drink: Modest Pour: Early Times Kentucky — soft, approachable, a small‑town whiskey for a small‑town story.

Smoke: Modest Smoke: El Cheapo Connecticut — easygoing, mild, the kind of cigar that fits a porch swing evening.

Atmosphere: A summer night, crickets humming, a screen door creaking, laughter drifting across a yard.

Symbol: The hog pen — the unexpected place where grace enters.

5. Reflection Prompts

Where has simplicity become my teacher. 

Where does ambition threaten my peace. 

Where is community calling me back to myself. 

Where is innocence inviting me to see clearly again. 

Where is love waiting quietly, without spectacle.


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