Dara's Corner

Be compassion and hope

January 1

Dara’s Corner-For breakfast try a “Flaeskeaeggekage”

·         Bucket List Trip: Dubrovnik, “the Pearl of the Adriatic,”

·         Celebrate National Bloody Mary Day

·         Go to a Mummer’s Parade

·         New Years Food-Paella

·         Hot Tea Month

JANUARY 8 Wednesday after Epiphany



Dara’s Corner

·         Spirit hour: “Busch Bavarian Beer” the choice of Icemen

o   Excerpt from my dad’s book: Havermale, Richard. The Ice is nice and chee-chee is peachy (pp. 24-25). Unknown. Kindle Edition.

§  “Busch” which claims to be especially brewed for “Operation Deep Freeze” was rumored to have just a hint of formaldehyde in it to keep it from freezing and if you drank too much you might experience hallucinations.

o   If you find beer is not to your taste try a “Pina Colada”

·         Bucket List Trip: The Taj Mahal India

·         How to celebrate Jan 8th

o   You wake up and decide to kickstart your day with a rejuvenating bubble bath to celebrate self-care. As you soak, why not indulge in English toffee for breakfast, embracing the joy of indulgence? Next, tackle Earth’s Rotation Day by taking the stairs instead of the elevator, keeping active and enjoying a small victory for sustainable living. For lunch, embrace the spirit of career development on Career Coach Day by setting aside time to update your resume or learn a new skill online.

o   In the afternoon, pamper yourself with some winter skin relief, making a DIY face mask or simply moisturizing your skin. To honor the War on Poverty, consider donating gently used clothes or food to those in need. How about celebrating World Typing Day by writing a heartfelt letter to a friend or family member, keeping the art of handwritten communication alive?

o   Wrap up your day by donning your favorite argyle socks and sharing a fun fact or story with colleagues to mark Show & Tell At Work Day. Each of these holidays offers a chance to infuse your day with variety and purpose, reminding you to embrace the little things that bring joy and meaning to your daily routine.

·         Get your Soup On

·         Hot Tea Month

·         Plan winter fun:

o   Soak in hot springs

o   Hit the snow slopes

o   Ride a snowmobile

o   Go for a dog sled ride

o   Ride a hot air balloon


 

January 15 Wednesday

Dara’s Corner Try an “Alphonso Mango

·         Martin Luther King Jr. birthday 1929-1969

·         Bucket List Trip: Los Cabos

·         Spirit hour: Spanish Monk

·         Dry January or Ginuary

·         Get your Soup On

·         Hot Tea Month

·         Plan winter fun:

o   Soak in hot springs

o   Hit the snow slopes

o   Ride a snowmobile

o   Go for a dog sled ride

o   Ride a hot air balloon

·         How to celebrate Jan 15th

o   Start your day with a fresh bagel for breakfast, then spend some time reading interesting articles on Wikipedia. If it’s snowing outside, embrace the winter wonderland and participate in some snow-related activities. Don a hat to stay warm and stylish while enjoying the cold weather.

o   For lunch, sip on some freshly squeezed juice to stay refreshed. Consider donating to a charity or volunteering to celebrate the spirit of giving on the Feast of the Holy Child. Thank your elementary school teacher for their hard work on Elementary School Teacher Day.

o   Indulge in a scoop of strawberry ice cream for dessert and brew a batch of homemade kombucha to celebrate National Booch Day. Take some time to learn about different religions and appreciate diversity on World Religion Day.

o   While driving, be mindful of potholes on National Pothole Day and advocate for better road maintenance. Take a moment to honor the bravery and sacrifices of the Indian Army on Indian Army Day.

o   End your day by cooking a traditional meal for Pongal, a South Indian harvest festival. Reflect on the importance of agriculture and celebrate the bounty of the harvest season.




 January 22 Wednesday-Day of Prayer for Unborn Children


Dara’s Corner Try an “Whole Goose for Michaelmas

·         Spirit hour: The Raven Cocktail in honor of St. Vincent

·         Bucket List Trip: Museum of Egyptian Antiquities

·         Farmhouse Breakfast Week

·         Dry January or Ginuary

·         Get your Soup On

·         


Hot Tea Month

·         Plan winter fun:

o   Soak in hot springs

o   Hit the snow slopes

o   Ride a snowmobile

o   Go for a dog sled ride

o   Ride a hot air balloon

·         How to celebrate Jan 22nd

o   Start your day by snapping a shelfie at your local library, celebrating National Library Shelfie Day. Spice things up by adding hot sauce to your meals in honor of National Hot Sauce Day. Embrace plant-based living for Weedless Wednesday, opting for meatless meals. Take a moment to ponder your feline friend’s mysteries on National Answer Your Cat’s Questions Day. Indulge your sweet tooth with some blonde brownies to mark National Blonde Brownie Day.

o   Wear polka dots to add a pop of fun for National Polka Dot Day. Reflect on life’s joys on Celebration of Life Day, perhaps by journaling or spending time outdoors. Throughout the day, dance to some polka music to keep the celebratory mood going.

o   Mix and match these activities to create a whimsical and enjoyable day. Cheers to embracing the joy in the little things and finding ways to make every day a celebration of life. So go forth and make the most of these quirky holidays!


JANUARY 29 Wednesday

Dara’s Corner Try an “Blue Mountain Coffee



·         Spirit hour: Benedictine” in honor of St. Francis de Sales

·         Bucket List Trip: Hang with Joc Cousteau in Fiji

·         Dry January or Ginuary

·         Get your Soup On

·         Hot Tea Month

·         Plan winter fun:

o   Soak in hot springs

o   Hit the snow slopes

o   Ride a snowmobile

o   Go for a dog sled ride

o   Ride a hot air balloon

·         How to celebrate Jan 29th

o   Feeling adventurous? Start your day with a challenging puzzle to kick things off on a stimulating note. Engage your brain and have fun working through it. Once your mind is warmed up, head outside for some fresh air. Consider supporting a cause by taking part in a beach cleanup or donating to a local charity. When you’re done, treat yourself to some delicious corn chips, perhaps with a homemade dip. Embrace the spirit of creativity by arranging a bouquet of carnations for a loved one, or brighten up your own space. Take a moment to reflect on your beliefs and celebrate individuality on Freethinkers Day. Dive into the rich traditions of Korean, Lunar, or Chinese New Year by learning about different cultures or trying out a new recipe. End your day surrounded by good company, engaging in stimulating conversations, and cherishing the moments shared with your loved ones.

Chinese New Year 


March

March 6-Dara's Corner

March 13-Dara’s Corner

World Glaucoma Week

Glaucoma is a group of fairly common medical conditions affecting the optic nerve. When this nerve that runs from the eye to the brain gets damaged, this can result in vision loss or even complete blindness. In fact, glaucoma is the leading cause of preventable, irreversible blindness on the planet.

World Glaucoma Week is here to create conversations and increase awareness so that more people can know about, understand, and work toward prevention of this disease of the eyes.

La Falla de San Chusep[4]

Italy is not the only country that claims great love for Saint Joseph. Here's an explanation of the festivities in Valencia, Spain.

·         Among the many folk festivals of Spain which each year attract large numbers of tourists, Saint Joseph's Day in Valencia takes a unique position. La Falla de San Chusep, as it is called in the local dialect, has been celebrated for centuries, and it is perhaps the most spectacular, the most colorful of all Spanish holidays. It starts on March 13 and attains its gala climax six days later, after a solid week of fun and festivities.

·         San Chusep (St. Joseph) is the patron saint of Valencia, and since the sixteenth century his day has been celebrated by the city's artisans and craftsmen with a great deal of zest, humor, and originality. In the Valencian dialect, falla means "pyre." It seems that the term originated in the annual custom of the carpenters who cleaned their shops of shavings and discarded wood at this time of the year and burned the debris with a short ceremony. With the scraps, a comical wooden figure depicting the most inept and backward of the carpenter's apprentices was thrown into the flames. Eventually this developed into a local tradition with all the guilds participating in the burning of humorous and satirical effigies of animals, people, or subjects of local or national ridicule and scorn. Apparently the falla figures are also a product of Baroque art, with its emphasis on painting on wood, for which Valencia's craftsmen became justly famous.

·         Today, each guild, club, or association builds a falla of wood or papier-mâché. A queen, la reine del Falla, is chosen, and a band accompanies the queen, her court, and the falla to the contest on the main plaza of Valencia. The lavish preparations for the festival attract artists and musicians from the provinces who help the various groups build and exhibit their entries to the contest of falla. During the week, bullfights are held every day. The streets are jammed with visitors admiring the fallas. In decorated booths and pavilions food and drinks are being served. And in the streets and on the city squares people dance to the music of the innumerable bands which accompany the fallas.

·         The best productions in art and music are judged for subject matter and presentation and awarded prizes. The most outstanding falla is transferred to a special museum which harbors the prize winners of previous years. On March 19, at midnight, all the other fallas, some towering three stories in height, are burned in huge bonfires. Strings of firecrackers explode around the plaza, and elaborate fireworks illuminate the scene with brilliant flashes of color. As each falla crumbles into ashes, the crowds shout with glee amidst the furiously burning pyres. As the fires slowly burn down to the last embers, the merrymakers leave the scene, exhausted and jubilant, already dreaming of next year, of the next falla.


 

March 20-Dara’s Corner

 

March 27-Dara’s Corner

 

https://stanthonysmonastery.org/ 

April

April 3-Dara’s Corner

Home buying assistance

Learn about government programs that make it easier to purchase a home.

Government-backed home loans and mortgage assistance

If you are looking to buy a home, a government-backed home loan or a mortgage assistance program could help.

 

Homeownership vouchers for first-time home buyers

If you have a low income and want to buy your first home, the Housing Choice Voucher homeownership program could help. It may also help you pay monthly housing expenses.

 

Real estate and federal lands for sale by the government

Government agencies sell real estate and federal lands either by auction or offer. Federal agencies acquire these properties through foreclosure, forfeiture, or failed banks. 

Arizona Section 32 Homeownership Program​​


Section 32 Homeownership is offered to first-time homebuyers who are at or below 80% Area Median Income (AMI) , and who will use the home as their primary residence.  The purchase price will be the current (within 6 months of purchase) appraised value of the home.  Eligible properties must pass a Housing Quality Standards (HQS) Inspection.  Homeownership, financial fitness and hands-on maintenance classes are also required.  Some program benefits may include: 

    20% discount off home appraisal value

    Guidance through the homeownership process

    Possible grant for down payment and closing costs

    Possible additi​onal subsidies

    One-year home warranty

    Lower monthly pay​ment 

For more information about the Section 32 Homeownership Program, call 602-534-4​584.​​

April 10-Dara’s Corner 

Modern populations are increasingly overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, and socially isolated.[5] 

Eating: Be nourished not overfed. 

·         eat foods rich in antioxidants.

o       Beta-carotene: apricots, broccoli, cantaloupe, carrots, collards, peaches, pumpkin, spinach, sweet potato

o       Vitamin C: blueberries, broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, tomato

o       Vitamin E: margarine, nuts and seeds, vegetable oils, wheat germ

·         Choose your carbs wisely. Limit sugary foods and opt for smart or “complex” carbs (such as whole grains) rather than simple carbs (such as cakes and cookies). Fruits, vegetables, and legumes also have healthy carbs and fiber.

·         Foods like turkey, tuna, and chicken have an amino acid called tryptophan, which may help you make serotonin. Try to eat something with protein several times a day, especially when you need to clear your mind and boost your energy.

·         Try the Mediterranean diet. 

April is the National Month of Hope[3]

Persistent light, enduring strength, unwavering spirit, an anchor in uncertainty, a beacon through challenges, resilient optimism.

April 17-Dara’s Corner 

Modern populations are increasingly overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, and socially isolated.[4] 

Small Doses of Physical Activity Can Lower Risks of Depression[5]

Depression is a leading cause of disability burden in developing countries and a common mental health disorder worldwide. While pharmacotherapy and psychotherapy currently represent elective therapy, their impact is still limited in prevalence, and one third of people with depression remain unresponsive to treatment. Additionally, pharmacotherapy may have adverse side-effects and both pharmacotherapy and psychotherapy cannot resolve physical comorbidities associated with depression. Nevertheless, several modifiable factors can favorably act on depression, and they are far from being ascertained. One of these may be physical activity. Moderate evidence sustains a beneficial effect of exercise on depression symptoms.

Exercise for depression.[6]

Being depressed can leave you feeling low in energy, which might put you off being more active.

Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression.

Any type of exercise is useful, as long as it suits you and you do enough of it. Exercise should be something you enjoy; otherwise, it will be hard to find the motivation to do it regularly.

How often do you need to exercise?

To stay healthy, adults should do 150 minutes of moderate-intensity activity every week. Read more about:

    physical activity guidelines for adults aged 19 to 64 years old

    physical activity guidelines for older adults

If you have not exercised for a while, start gradually and aim to build up towards achieving 150 minutes a week.

Any exercise is better than none and even a brisk 10-minute walk can clear your mind and help you relax. Find out more about walking for health.

April 24-Dara’s Corner

Modern populations are increasingly overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, and socially isolated.[6]

Q. What is the relationship between sunlight and depression?

Sunlight has a complex relationship with depression. On the one hand, sunlight can help to improve mood and reduce symptoms of depression. On the other hand, too much sunlight exposure can also have negative consequences for mental health. One of the most well-known effects of sunlight on mood is its ability to increase levels of serotonin. Serotonin is a neurotransmitter that plays a role in regulating mood, sleep, and appetite. When serotonin levels are low, people may experience symptoms of depression, such as sadness, fatigue, and loss of interest in activities.

Importance of Sunlight for Mind, Body, and Soul[7]

By Lizzie Streit, MS, RDN, LD

A sunny day can be the ultimate mood-booster, especially after a long, cold winter. Many people notice a shift in mood and energy when the color outside turns from dreary to bright but may not know just how many benefits sunshine provides.

From impacts on vitamin D levels, circadian rhythms, and even weight management, the many benefits of sunlight are explored in this post.

How Sunlight Affects Vitamin D

Basking in the sunshine can have physiological effects in your body. In fact, the best way to get adequate vitamin D is from sun exposure. When sun hits your skin, it triggers a series of events that lead to vitamin D production. There’s a reason vitamin D is nicknamed the “sunshine vitamin” after all!

Vitamin D is a fat-soluble vitamin that’s essential for many bodily functions, including maintaining healthy bones and regulating calcium status. A deficiency of this nutrient may lead to bone diseases, such as rickets in children, or contribute to osteoporosis in adults.

Other Impacts of Sunlight

Exposure to sunlight also impacts circadian rhythm by helping your body reset its internal clock and distinguish day from night. Getting sunlight about an hour after you wake up in the morning will help you feel alert during the day and fall asleep more easily at night.

Finally, sunshine may have a significant influence on mood. Seasonal affective disorder (SAD), marked by depression, sleep problems, and low energy, is thought to be related to lack of sun exposure. Sunlight helps regulate the production of serotonin, a hormone tied to mood. Plus, sun exposure is necessary for vitamin D production, which may promote serotonin activity. Getting sunlight may therefore help boost mood and possibly improve symptoms of SAD.

Sunlight and Weight

Due to the number of benefits sun exposure provides for the mind and body, it can have positive effects on weight control. When you have sufficient levels of nutrients, sleep well, and feel happy, your weight loss efforts tend to be more successful than when you feel off in any of these areas.

In addition, research has linked light exposure in the morning to reductions in body fat and levels of hormones that increase appetite. One study in 54 adults found that those who were exposed to bright light early in the morning were slimmer than those who were not.

Safe Sun Exposure

It’s clear that getting sunlight can have numerous health benefits. However, it’s important to also protect the skin from sun damage.

Current recommendations suggest that about 15 minutes of daily sun exposure on your hands, arm, and face during the middle of the day is sufficient for vitamin D production in light-skinned people. You can certainly stay in the sun for longer to reap other benefits, but remember to take precautions.

Apply sunscreen and/or wear protective clothing after getting your 15 minutes of daily sun exposure to maintain vitamin D levels. If you have dark skin or are at a high risk of skin cancer, speak with your doctor about the best course of action, what you should wear in the sun, and whether you should take a vitamin D supplement instead.

Note from Healthy For Life Meals: You take care of getting sunshine, and we’ll take care of your meals! Our diet meal delivery provides done-for-you meals that are nutritionally balanced and taste delicious, so you can spend less time in the kitchen and more time outside. Check out our menus and order today.

May

May 1-Dara’s Corner 

Modern populations are increasingly overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, and socially isolated.[1]

Depression and Sleep: Understanding the Connection 

Age-Related Depression, Mood and Stress Health Risks of Poor Sleep Aging and Sleep

Depression and sleep problems are closely linked. People with insomnia, for example, may have a tenfold higher risk of developing depression than people who get a good night’s sleep. And among people with depression, 75% have trouble falling asleep or staying asleep. 

Which comes first? Either one can be the starting point, say sleep experts. Poor sleep may create difficulties regulating emotions that, in turn, may leave you more vulnerable to depression in the future — months or even years from now. And depression itself is associated with sleep difficulties such as shortening the amount of restorative slow wave sleep a person gets each night.

If you have depression, daily stresses — such as financial worries, an argument with your spouse, or a jam-packed evening commute — could also lead to more nighttime wake-ups and more trouble getting back to sleep than someone without depression would experience.

Understanding the relationship between insomnia and depression can help you spot risks early, get the right help, and recover more fully if you are experiencing both. You’ll feel healthy, well-rested, and able to enjoy life again. Here’s what you need to know about depression and sleep:

Take sleep problems seriously.

You should tell your doctor if you:

  • have trouble falling or staying asleep.
  • feel tired during the day.
  • have physical pain, discomfort or other complaints (for instance, signs of obstructive sleep apnea or pauses in breathing at night) that prevent you from getting a good night’s sleep.

Treatments such as cognitive behavioral therapy for insomnia and continuous positive airway pressure (CPAP) devices for apnea can restore good sleep, helping you sidestep related conditions like depression. (People with sleep apnea have a fivefold higher risk of depression.)

Stay alert for signs of depression.

These include feeling hopeless, helpless or sad; trouble concentrating and remembering things; loss of energy; daytime sleepiness; loss of interest in activities that once gave you pleasure; or thoughts of suicide or death. Tell your doctor if you have any of these. (Call 911 if you have thoughts of suicide.)

This is especially important if you’re discussing insomnia with your doctor. Insomnia may be a separate condition or a symptom of depression. Your doctor needs to know as much as possible to treat the right problem.

Get help for both depression and sleep.

If you have insomnia and depression, don’t assume that medical treatment for one will automatically cure the other. Treatments for depression, such as selective serotonin reuptake inhibitors and other medications, may improve your mood and outlook, but they may not be enough to improve your sleep.

There’s some evidence that lingering sleep problems in people undergoing depression treatment increase the risk of a slide back into depression. The good news: There’s also some early evidence that CBT-I (cognitive behavioral therapy for insomnia), along with depression treatment, improves sleep in people with depression and may increase the chances of a remission of depression.

Poor Quality Sleep Reduces Resilience

In a Johns Hopkins study, healthy women and men whose sleep was interrupted throughout the night had a 31% reduction in positive moods the next day. The data shows that sleep interruptions interfere with deep, restorative slow-wave sleep. Ongoing insomnia could increase a person’s risk of depression by weakening their emotional resilience — the buffer of positive emotions that helps people deal with stress and challenges of life.


May 8-Dara’s Corner 

Modern populations are increasingly overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, and socially isolated.[9]

6 Common Depression Traps to Avoid-Expert advice on how to sidestep pitfalls that often accompany depression.[10]

    Trap #1: Social Withdrawal

    Trap #2: Rumination

    Trap #3: Self-Medicating with Alcohol

    Trap #4: Skipping Exercise

When Orion Lyonesse is getting depressed, she turns into a hermit. She doesn't want to leave the house (not even to pick up the mail), and she cuts off contact with her friends and family.

"The more I'm alone, the deeper the depression gets," Lyonesse, an artist and writer in Lake Stevens, Wash., tells WebMD in an email. "I don't even want to cuddle my cats!"

Avoiding social contact is a common pattern you might notice when falling into depression. Some people skip activities they normally enjoy and isolate themselves from the world. Others turn to alcohol or junk food to mask their pain and unhappiness.

Depression traps vary from person to person, but what they have in common is that they can serve to worsen your mood, perpetuating a vicious cycle. Here are six behavioral pitfalls that often accompany depression -- and how you can steer clear of them as you and your doctor and therapist work on getting back on track.

Trap #1: Social Withdrawal

Social withdrawal is the most common telltale sign of depression.

"When we're clinically depressed, there's a very strong urge to pull away from others and to shut down," says Stephen Ilardi, PhD, author of books including The Depression Cure and associate professor of psychology at the University of Kansas. "It turns out to be the exact opposite of what we need."

"In depression, social isolation typically serves to worsen the illness and how we feel," Ilardi says. "Social withdrawal amplifies the brain's stress response. Social contact helps put the brakes on it."

The Fix: Gradually counteract social withdrawal by reaching out to your friends and family. Make a list of the people in your life you want to reconnect with and start by scheduling an activity.

Trap #2: Rumination

A major component of depression is rumination, which involves dwelling and brooding about themes like loss and failure that cause you to feel worse about yourself.

Rumination is a toxic process that leads to negative self-talk such as, "It's my own fault. Who would ever want me a friend?"

    Related:

    Can a Routine Prevent Bipolar Depressive Episodes?

"There's a saying, 'When you're in your own mind, you're in enemy territory,'" says Mark Goulston, MD, psychiatrist and author of Get Out of Your Own Way. "You leave yourself open to those thoughts and the danger is believing them."

Rumination can also cause you to interpret neutral events in a negative fashion. For example, when you're buying groceries, you may notice that the checkout person smiles at the person in front of you but doesn't smile at you, so you perceive it as a slight.

"When people are clinically depressed, they will typically spend a lot of time and energy rehearsing negative thoughts, often for long stretches of time," Ilardi says.

The Fix: Redirect your attention to a more absorbing activity, like a social engagement or reading a book.

Trap #3: Self-Medicating with Alcohol

 

Turning to alcohol or drugs to escape your woes is a pattern that can accompany depression, and it usually causes your depression to get worse.

Alcohol can sometimes relieve a little anxiety, especially social anxiety, but it has a depressing effect on the central nervous system, Goulston says. Plus, it can screw up your sleep.

"It's like a lot of things that we do to cope with feeling bad," he says. "They often make us feel better momentary, but in the long run, they hurt us."

The Fix: Talk to your doctor or therapist if you notice that your drinking habits are making you feel worse. Alcohol can interfere with antidepressants and anxiety medications.

Trap #4: Skipping Exercise

If you're the type of person who likes to go the gym regularly, dropping a series of workouts could signal that something's amiss in your life. The same goes for passing on activities -- such as swimming, yoga, or ballroom dancing -- that you once enjoyed.

When you're depressed, it's unlikely that you'll keep up with a regular exercise program, even though that may be just what the doctor ordered.

Exercise can be enormously therapeutic and beneficial, Ilardi says. Exercise has a powerful antidepressant effect because it boosts levels of serotonin and dopamine, two brain chemicals that often ebb when you're depressed.

    Related:

    3 Ways to Manage a Major Depressive Disorder Episode

 

"It's a paradoxical situation," Ilardi says. "Your body is capable of physical activity. The problem is your brain is not capable of initiating and getting you to do it."

The Fix: Ilardi recommends finding someone you can trust to help you initiate exercise -- a personal trainer, coach, or even a loved one. "It has to be someone who gets it, who is not going to nag you, but actually give you that prompting and encouragement and accountability," Ilardi says.

Trap #5: Seeking Sugar Highs

When you're feeling down, you may find yourself craving sweets or junk food high in carbs and sugar.

Sugar does have mild mood-elevating properties, says Ilardi, but it's only temporary. Within two hours, blood glucose levels crash, which has a mood-depressing effect.

The Fix: Avoid sugar highs and the inevitable post-sugar crash. It's always wise to eat healthfully, but now more than ever, your mood can't afford to take the hit.

Trap #6: Negative Thinking

When you're depressed, you're prone to negative thinking and talking yourself out of trying new things.

You might say to yourself, "Well, even if I did A, B, and C, it probably wouldn't make me feel any better and it would be a real hassle, so why bother trying at all?"

"That's a huge trap," says Goulston. "If you race ahead and anticipate a negative result, which then causes you to stop trying at all, that is something that will rapidly accelerate your depression and deepen it."

The Fix: Don't get too attached to grim expectations. "You have more control over doing and not doing, than you have over what the result of actions will be," Goulston says. "But there is a much greater chance that if you do, then those results will be positive."


May 15-Dara’s Corner-Navy Hunks and Movies



May 22-Dara’s Corner-Bored kids? Make a Volcano

Spring Arizona Restaurant Week

Friday through Sunday

The 2024 Spring Arizona Restaurant Week (ARW), which offers the culinary community endless opportunities to dine on a deal, kicked off Friday, May 17 and runs through Sunday, May 26. The ARW menus are a departure from the restaurants’ regular menus, allowing diners to get a new taste of even their favorite restaurants’ culinary breadth — at a fraction of typical costs.

Pets are fabulous

Which are the fruits of the Holy Ghost? They are the twelve following:

1. Charity.

2. Joy.

3. Peace.

4. Patience.

5. Benignity.

6. Goodness.

7. Longsuffering.

8. Mildness.

9. Faith.

10. Modesty.

11. Continency.

12. Chastity.

These fruits should be visible in the Christian, for thereby men shall know that the Holy Ghost dwells in him, as the tree is known by its fruit.

Notice I have placed the Fruits of the Holy Spirit in stairstep fashion so we may reflect on them seeing that by concentrating on each step of our growth in the spirit we may progress closer and closer to our heavenly Father. Today we will be focusing on the second step which is modesty.


May 29-Dara’s Corner

Today is Pope Pius VI’s Feast Day he is the author of the church instructions On Human Life (Humanae Vitaewe must live lives of compassion and hope.

National Coq Au Vin Day

For those who were born in '80's


June

June 5-Dara’s Corner-Get a house and make it a home.

National Homeownership Month lights up every June, celebrating the joys and benefits of owning a home.

It’s a special time when people across the United States reflect on homeownership’s significant role in fostering community ties and building personal wealth.

This month reminds us of the dream of owning a home, an aspiration that connects deeply with the pursuit of happiness and stability in American life.

The observance is important because it emphasizes how owning a home is more than just having a place to live. Homeownership encourages long-term financial growth, community involvement, and a stable environment for raising families. FHA loans.

Dara’s Corner June 12-Be aware of rising stars

Jordan Peterson, born June 12, 1962, is a Canadian psychologist known for his thought-provoking ideas. He gained wide attention through his teaching and writing, and his work touches on a variety of topics, from psychology to cultural analysis.

Peterson’s influence extends beyond academia, reaching a global audience through his lectures and books.

He stands out for his unique approach to modern life’s challenges, making him a notable figure in contemporary discussions.

12 Rules for Life: An Antidote to Chaos,” in 2018.



Dara’s Corner-June 19 Let Courtesy be your watchword

Aung San Suu Kyi’s birthday, June 19, 1945, is a leader from Myanmar who fought for democracy. Her life has been full of challenges and achievements.

Suu Kyi spent many years under house arrest because she stood up for her beliefs. Despite this, she never gave up on her dream of a free country. Her story inspires people all over the world.

John McCain in his book “Character is Destiny[3] highlights the life of Aung San Suu Kyi, who was the Burmese wife of an Oxford professor who came home to free her people, and oppose the political tyrants who jailed her with courage and decency and yet despite her mistreatment is for us a modern example of courtesy. Aung San Suu Kyi returned to Burma in 1988, after years of living and studying abroad, only to find widespread slaughter of protesters rallying against the brutal rule of dictator U Ne Win. She spoke out against him and initiated a nonviolent movement toward achieving democracy and human rights. In 1989, the government placed Suu Kyi under house arrest, and she spent 15 of the next 21 years in custody. In 1991, her ongoing efforts won her the Nobel Prize for Peace, and she was finally released from house arrest in November 2010. She has since gained a parliamentary seat with the National League for Democracy party.[4]

 

McCain says of Aung San Suu Kyi:

 

In Burma, courtesy is a rebellious gesture to a ruling elite that has tried to terrorize such refined kindness from their culture, and make a world where only power matters, where there are only the fearsome and the fearful. Suu, as she asks Western visitors to call her, never reciprocates discourtesy. She is a practicing Buddhist who refuses to hate those who hate her because, she says, she cannot fear what she doesn’t hate. In a statement she had smuggled to the press, she explained her steady, almost cheerful resistance to the regime’s attempts to frighten her. “It is not power that corrupts but fear,” she wrote. “Fear of losing power corrupts those who wield it, and fear of the scourge of power corrupts those who are subject to it.” She remained unmoved. (One must never mistake her good manners and delicate beauty for a lack of will and strength.) She was willing, as always, to show her persecutors every courtesy and to entertain a polite willingness to consider their concerns as they discussed the future of their country. “Confrontation,” she told a Time magazine reporter, “comes about because there is no other way to settle differences. If there is a channel open for settling differences, there should be no need for confrontation.” And when she was asked how cruelly she had been treated by the regime, she responded, “I have never been treated cruelly.” But the regime, the bullies who are destroying the country and are so afraid of this one small woman and her implacable determination, would not acquiesce to any plan that might result in their long-overdue loss of power. Recently, reports have surfaced that the tyrants are again considering the release of Burma’s national heroine. Perhaps they will soon knock at the door of her home again. I have no doubt that when they do she will receive them with perfect courtesy, not that they deserve it. But she does not extend her courtesy as a sign of respect for them or their power, but to show, yet again, that they cannot make her become the only type of person they understand, one of the fearful or one of the fearsome. She is merely, steadfastly, reaching out to beauty to banish ugliness from her sight and the lives of her countrymen.



Dara’s Corner-June 26-Fighting Evil? There’s A Summer Saint for That. 

Is There a Way to Combat Evil in Our Daily Lives?

We can uphold Truth and fight these attacks not by any amazing feat, but simply by fulfilling our Ordinary Work in the most perfect way. By fulfilling our daily duty within our Domestic Churches we are building up the family culture. The family is being attacked, and the more we strengthen and provide examples of a true family, the more we present Truth against lies. And we can ask some of the summer saints for help in these areas:

June 26 is the Optional Memorial of St. Josemaria Escriva, who helped promote the universal call to holiness, in whatever vocation or avocation we live. That includes the usually hidden vocations of mothers and housewives!

And housewives have a patron saint to envy: July 29 is the feast of St. Martha, one of the saints of the Gospel, a close friend of Jesus. How wonderful to turn to Martha to work on daily chores, knowing that after Christ admonished her, she learned to put Him first in doing all her work. How many other saints can brag to have Jesus as a close personal friend, Who dropped by for personal visits and raised a brother from the dead?

Later in August, all cooks turn to another patron, St. Lawrence, the deacon and martyr, who died on a gridiron, joking as he was dying to flip him over because the first side was done. Restoring a Catholic Culture through the family can be done one meal at a time, invoking saints like Martha and Lawrence to help us serve the family with love, devotion, and a bit of variety and tastiness!

Saturday, July 11, was the feast of St. Benedict. St. Benedict formed his Rule in imitation of the family. His monasteries following the pattern of the family as Rome and the secular culture crumbled. Now as the actual family structures crumble, we can turn to St. Benedict to help us reinforce our domestic churches against these battles.

Above all, the summer shares Our Lady as our greatest intercessor and example through all these trials. She is honored as Our Lady of Mount Carmel on July 16, and in August honored by the Solemnity of the Assumption, and her Queenship, but we also see her as the Mother of God, the homemaker of the Holy Family, the faithful mother who encourages us to “do whatever He tells you.” She is forefront in the Communion of Saints directing, fighting, nourishing, and advising those on earth.

It is easy to feel overwhelmed by all these attacks, but we are not left alone. We are surrounded by our cloud of witnesses and spiritual sisters and brothers to help us in our daily battle.

Got battles to combat? Yes, there’s a summer saint for that!

Speaking of Horrible- National Stitch Day

When I was little my Dad took us to a Salt Mine tour in Berchtesgaden.

June 26 

Saint of the day:

Saint  David the Dendrite

Patron Saint of tree houses!


July

Dara Day-July 3rd My daughters father looks like Tom Cruise

Tom Cruise, born on July 3, 1962, is a world-famous actor known for his roles in action-packed movies. He started acting in the 1980s and quickly became a popular star.

Cruise is famous for doing his stunts in movies. He has been a part of many big hits, inspiring fans worldwide. His life story is a journey from a small-town boy to a global icon.

Tom Cruise’s rise to fame began with the movie “Risky Business” in 1983. This role made him a star overnight.

He then starred in “Top Gun” in 1986, a film that became a cultural phenomenon. His portrayal of a fighter pilot won hearts globally. These early successes set the stage for a remarkable career.

In the 1990s, Cruise took on diverse roles. He starred in the “Mission: Impossible” series, which became a huge success. His role as Ethan Hunt showcased his talent for action and suspense. Cruise did many of his stunts, earning him respect for his dedication.


Dara’s Corner-July 10 It’s okay to have a Pina Colada-just keep your self-control.

·         National Pina Colada Day

Self-control[1] is the ability to regulate and alter your responses to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals. Research has shown that possessing self-control can be important for health and well-being.1

Psychologists typically define self-control as:

  • The ability to control behaviors to avoid temptations and achieve goals
  • The ability to delay gratification and resist unwanted behaviors or urges
  • A limited resource that can be depleted

People use various terms for self-control, including discipline, determination, grit, willpower, and fortitude. Some researchers believe that self-control is partly determined by genetics,3 but it is also a skill you can strengthen with practice.

Self-control is one aspect of executive function, a set of abilities that helps people to plan, monitor, and achieve their goals. People with attention-deficit attention disorder (ADHD) often have characteristics linked to problems with executive function.



July 17 Dara’s Corner-One of the most effective weapons of the devil, today, is lust.

·         Let Freedom Ring Day 11

o   Chastity Project

 

Today is National Hot Dog Day[1]

National Hot Dog Day seeks to appreciate hotdogs.  The National Hot Dog and Sausage Council created the National Hot Dog Day to honor the all-American hot dog.  The first National Hot Dog Day was held in 1991, where a hot dog luncheon was served on Capitol Hill.  Since then, it has become tradition to serve hot dogs to Capitol Hill staffers, lawmakers, agency officials and baseball legends. Frankfurters, which are very similar to hot dogs, originated in Frankfurt, Germany.  In the 1880s, Antonoine Feuchtwanger began to sell hot dogs in St. Louis, Missouri.  Eventually by the 1890s, it is believed that Chris von der Ahe, a German immigrant who owned the St. Louis Browns, began to sell hotdogs at baseball games.  Since then, hotdogs have been deeply rooted in American baseball culture.  To honor the association between baseball and hotdogs, the American Meat Institute invites baseball players to attend the annual hotdog luncheon on Capitol Hill during National Hot Dog Day on July 23rd.

National Hot Dog Day Facts & Quotes

 ·         The Physicians Committee for Responsible Medicine has stated that hotdogs contain carcinogenic (cancer causing) compounds, are high in fat, cholesterol and salt.  

·         In fact, a recent study by the Harvard School of Public Health has found that a single daily serving of processed meat can increase the risk of colorectal cancer by 21%. These will kill you quicker than Covid 19! Note: Los Angeles residents consume more hotdogs than any other city.  You are what you eat. Need we say more!

·         According to the National Hot Dog and Sausage Council, the proper etiquette required to eat a hotdog is finish the hot dog in five bites.  In the case of a foot-long wiener, only seven bites are appropriate.

·         Across the United States, consumers spent more than $2.5 billion on hot dogs in 2014. In 2014, Los Angeles consumed more than 39 million hotdogs.

·         Every year on July 4th, Nathan's Famous Hot Dogs hosts a hot dog eating contest in which contestants must consume as many hot dogs as possible in 10 minutes. The current male record holder ate 69 hot dogs while the female record holder inhaled 45 hot dogs in only 10 minutes.

·         A hot dog at the ball game beats a roast beef at the Ritz. - Humphrey Bogart, Famous 1940s actor.


July 23 Dara’s Corner

·         Let Freedom Ring Day 18 Freedom from Jealousy

·         It is traditional in Spain to make a yearly pilgrimage to St. James of Compostela on July 24. Read more about this custom. From Catholic Culture's Library: Pilgrimage To The Stars and Cycling through time on the Camino de Santiago.

·         Today is International Day of Self Care

o   There are Seven Pillars of Self Care

§  Pillar 1: Knowledge & Health Literacy

§  Pillar 2: Mental Wellbeing

§  Pillar 3: Physical Activity

§  Pillar 4: Healthy Eating

§  Pillar 5: Risk Avoidance & Mitigation

§  Pillar 6: Good Hygiene

§  Pillar 7: Responsible Use of Self-Care Products & Services



August 7-Dara’s Corner

·         Let Freedom Ring Day 32 Freedom from Irreverence

 o   Fear of the Lord is the entry point; this is the trigger that ignites all of the other gifts of the Holy Spirit. Without this "trigger," we are prone to reduce our faith/religion to merely another organization that has a sense of social responsibility. Jesus is then reduced to an historic figure to emulate. Mass is just a social gathering that many may say (without saying), "it had better have good entertainment if you are going to make me endure this for an hour." So then, why not just throw on our worst recreational attire for Mass, and get in line to grab Jesus like we're reaching for a potato chip? Where is the desire to be filled with the supernatural power of grace?

o   The Disease of Irreverence

§  Irreverence is spreading through modem society like a cancer. It is metastasizing and has infected virtually ev­ery facet of our everyday life. The authentic meaning of “culture” refers to a refinement, an elevation, a spiritualiza­tion of everyday life—that is, it aims to put the seal of the Spirit on our daily activities. Today, however, the word “culture” refers to whatever has been most recently produced. We have forgotten that true culture elevates; it does not drag down. I dare say that much of what we see today is an anti-culture. It certainly cannot be read as a sursum corda (Lift up your hearts)—a call to look upward, triggering gratitude in our souls. It was typical of Plato's genius that he would warn us that one of the main aims of education is to train a child to "love what is lovable, and hate what is mean and ugly." This is the antidote to the disease of irreverence that is ravaging our society and sickening our culture. When will we avail ourselves of it?


August 14-Dara’s Corner

·         Let Freedom Ring Day 38 Freedom from Worldliness


·         Let Freedom Ring Day 39 Freedom from Presumption

·         Let Freedom Ring Day 40 Freedom from Sloth





August 21-Dara’s Corner-I was born in Hawaii and I am a Fairy nice person

·         August 21-Happy Birthday, Hawaii!

o   Do your patriotic duty and honor the Aloha State with a visit this month -- August 21 marks Hawaii’s admittance as the 50th state. Lap up the waves on Oahu's North Shore; and for culinary fare, we've got the inside scoop on 4 ways to eat like a local on Oahu.

·         How to celebrate Aug 21st

o   If you’re looking to celebrate a day that’s all about honoring different aspects of life, why not start by spending some quality time with a senior citizen in your life? Listen to their stories and wisdom, and perhaps even treat them to a meal at a local restaurant. To pay tribute to the victims of terrorism, take a moment to reflect and remember those who have been affected by such tragedies. Consider lighting a candle in their memory or making a donation to a relevant cause.

o   For a sweet and comforting touch, indulge in some delicious spumoni ice cream. Whether you make it yourself or buy it from a store, this treat is sure to bring a smile to your face. National Finance Brokers Day could be a great opportunity to review your finances and set some goals for the future. Perhaps educate yourself on investment options or seek advice from a financial expert.

o   Lastly, don’t forget to celebrate Poet’s Day by immersing yourself in the beauty of poetry. Write your own poem, read a favorite one out loud, or attend a poetry reading in your community. By embracing these themes, you can create a day full of connection, reflection, indulgence, planning, and creativity.

·         30 DAY TRIBUTE TO MARY 7th ROSE: The Extraordinary Preacher, St Louis de Montfort, on the Rosary

o   30 Days of Women and Herbs – Frauendreissiger

§  Watercress (Nasturtium officinalis)

MEDICINAL PLANTS Day 7 SKIN DISEASES-Revealed by Heaven to Luz De María

My people, the suffering of humanity will be fiercer for all; disease continues and then the skin will be the nesting-place for another disease. Our Lord Jesus Christ, 07.22.2021

Pray, People of God, pray tirelessly so that the human skin disease would be promptly overcome when treated with Heaven’s medicines. Saint Michael the Archangel, 12.15.2020

ST. MICHAEL THE ARCHANGEL OIL

Instructions:

To half a liter of coconut oil, add 5 ml of geranium essential oil and 5 ml of lavender essential oil. Stir and keep in small, preferably amber-colored bottles. If amber-colored bottles are not available, it can be stored in transparent bottles in a cool place, away from direct light. For topical use only: Put on the skin lesion moderately 1 to 2 drops 3 to 4 times a day depending on the severity of the skin lesion. Coconut oil is used as the base oil, adding geranium essential oil and lavender essential oil.


AUGUST 28 Wednesday-Saint Augustine, Bishop and Doctor

DAY 14 – MOTHER OF OUR SAVIOR, PRAY THAT WE RECEIVE THE GIFT OF PIETY!

Word of Fire-St. Augustine-Watch

Dara’s Corner

·         How to celebrate Aug 28th

o   Start your day by enjoying a cherry turnover for breakfast, celebrating National Cherry Turnover Day. As you savor each bite, sip on a glass of red wine to commemorate National Red Wine Day. Embrace the playful spirit of the day by dressing up in a bow tie, honoring National Bow Tie Day.

o   After breakfast, get creative by participating in Crackers Over The Keyboard Day. Playfully place crackers over your keyboard and take some fun photos to share with friends. Take a moment to remember beloved pets who have crossed the Rainbow Bridge on Rainbow Bridge Remembrance Day.

o   During your day, tune into radio commercials and appreciate the creativity behind them on Radio Commercials Day. Let the jingles and slogans bring a smile to your face. As you navigate through your computer, have some fun on Race Your Mouse Around The Icons Day. Challenge yourself to navigate your screen quickly and efficiently.

o   End your day with a lighthearted and unconventional celebration, incorporating the themes of these unique holidays. Enjoy the simple pleasures each holiday offers, from indulging in cherry turnovers and red wine to embracing the quirkiness of Crackers Over The Keyboard Day. Let the spirit of fun and creativity guide you through this whimsical day of festivities.

o   Today is also Jack Black’s birthday.

·         30 DAY TRIBUTE TO MARY 14th ROSE:

o   30 Days of Women and Herbs – Frauendreissiger

§  Burdock (Arctium lappa)

MEDICINAL PLANTS Day 14 DETOXIFICATION-Revealed by Heaven to Luz De María

Beloved, as a Mother who sees beyond what you see, I ask you to eat the

blackberry/mulberry. It is a natural blood purifier, and this will help the organism become more resistant to the maladies that humanity will suffer. You ignore that a great part of the virus and bacteria that plague you, have been created by man himself as a result of the power over all humanity.” Blessed Virgin Mary, 10.13.2014

 

Scientific name: Rubus ulmifolius Family: Rosaceae Known as: blackberry or

Mulberry BLACK BERRY Contains natural antioxidants. Contains vitamins A, C and E and minerals such as zinc and manganese that benefit immune system, reinforcing defenses. Provides dietary fiber, that facilitates intestinal transit.


SEPTEMBER First Wednesday


DAY 21 - MARY, MIRROR OF JUSTICE, PRAY THAT WE RECEIVE THE FRUIT OF GOODNESS! 


Dara’s Corner

·         How to celebrate Sep 4th

o   So, you find yourself faced with the challenge of blending some very specific and maybe even slightly offbeat national holidays into one day of celebration. Indigenous Literacy DayGlobal Talent Acquisition DayNational Macadamia Nut DayNational Wildlife DayWorld Cogeneration DayNational Newspaper Carrier Day, and National Eat an Extra Dessert Day – quite the mix! How can you make the most of this mishmash of holidays?

o   Start your day by supporting Indigenous literacy through online donations or by purchasing books from Indigenous authors. Move on to celebrating wildlife by taking a walk in nature or visiting a local animal sanctuary. Embrace your inner sweet tooth with an extra dessert (or two) – it’s National Eat an Extra Dessert Day after all!

o   Next, recognize the importance of newspapers by reading a print edition or subscribing to a digital news source. Then, honor global talent by discovering new musicians, artists, or writers from around the world. Finally, show some love for macadamia nuts by incorporating them into your meals or snacks throughout the day.

o   To round off this unique day of celebration, learn more about cogeneration and sustainable energy practices, perhaps by watching documentaries or reading articles online. And don’t forget to thank your local newspaper carrier for their hard work in keeping you informed every day!

o   By embracing the spirit of these diverse holidays, you can create a fun and meaningful day filled with learning, appreciation, and indulgence. Cheers to a day well spent celebrating the little quirks that make our world so interesting and vibrant!

·         30 DAY TRIBUTE TO MARY 21st ROSE: Carrying of the Cross

o   30 Days of Women and Herbs – Frauendreissiger

§  Stinging Nettle (Urtica dioica)

MEDICINAL PLANTS Day 21 EPIDEMICS AND PANDEMICS-Revealed by Heaven to Luz De María

EVERY MEDICATION GIVEN BY HEAVEN CONTAINS THE MAIN INGREDIENT THAT IS FAITH.


 

GOOD SAMARITAN OIL (*) Important: Keep in mind that the oil is to PREVENT viral diseases NOT a medicine. (**) The quantity of the head of a pin on the earlobes means a very small quantity.

 

“Great pestilences, plagues generated by unknown viruses are advancing upon humanity: use the oil of the Good Samaritan as protection faced with a case of a highly contagious disease where you live – the quantity of the head of a pin on the earlobes will suffice (**). If the number of those infected increases, you should put it on both sides of your neck and on the wrists of both hands.” Blessed Virgin Mary, 01.28.2020

 

The plague is approaching and continue to use the Oil of the Good Samaritan, Eucalyptus leaves inside the homes, burning the leaves when necessary. Saint

Michael the Archangel, 12.15.2020

 

Pray My children, be careful: the virus has not disappeared, use the oil of the Good Samaritan to prevent contagion, always accompanied by Faith. Blessed Virgin Mary, 06.25.2020


SEPTEMBER 11 Wednesday

PATRIOT DAY-MTV Video Music Awards


DAY 28 - MARY, TOWER OF DAVID, PRAY FOR US!

 

DRAW YOUR STRENGTH FROM THE LORD


Quiet Day[1]

Noise is everywhere, on the crowded train, in the busy office, in the pub, the school playground, and even at home. We simply can’t seem to get away from the buzz of everyday life. Sometimes it’s just all too much. We know that peace and quiet are good for the both the body and the mind, but it’s increasingly difficult in today’s world to experience real quiet, and that’s why a National Quiet Day is so important.

” Everything that’s created comes out of silence. Your thoughts emerge from the nothingness of silence. Your words come out of this voice. Your very essence emerged from emptiness. All creativity requires some stillness.”
~ Wayne Dyer

Every day we are surrounded by the chatter of TV, the radio, even our friends and family. Few are the opportunities we have to engage in a little quiet contemplation, giving our vocal chords a rest to simply listen to the world around us and simply experience it. Quiet Day is dedicated to taking a little time to free your voice and mind from the rigors of conversation.

History of Quiet Day

Quiet Day was established to remind us to slow down and give silence a chance. During this celebration, you are encouraged to simply not speak, and preferably to take a chance to not communicate at all. The sounds of our voices, and in fact our active interaction with others has served to keep us spiritually silent and separated from the world around us, and in some odd ways from the very people we interact with every day. Quiet Day allows you to engage the world around you by removing the shield that is the wall of words we use every day. In India, there are meditation retreats where time is spent kneeling and in contemplation, sometimes as many as 10 days in succession. These are called Vipassana retreats, a word which means “to see things as they really are” and comes from ancient Buddhist practices. While Quiet Day is just one day, the principles included in these retreats can be applied to your one Day of Silence. The peace and clarity it can bring has the possibility of opening your mind to things about your life that have long since been buried in verbal noise.

How to Celebrate Quiet Day

The best way to celebrate Quiet Day is to head somewhere to experience your time in silence uninterrupted. If the weather is pleasant, you can head out to a park or to walk among the trees, just getting out in nature and letting your mind wander and find peace. If you must go in and go to work or encounter other people, carry a card that says “I’m spending a day in silence.” that you can flash, letting people know that you are attempting to not speak for the day. Let Quiet Day be your vacation from vocalization!

Peace and quiet is good for you, both physically and mentally. Studies have shown that taking time for quiet can have a positive effect on your body and in some cases can even lower blood pressure and reduce the heart rate. However, it is increasingly difficult in today’s world to experience real quiet, and that’s why we are establishing the first ever Quiet Day. In these busy times, more people are suffering from stress. Often made worse by the relentless invasion of unwanted noise in our lives, stress levels can be lowered by reducing your exposure to noise and taking a little sanctuary in silence.

Silence is often the sound of humility.[2] 

We don’t pretend to have experience that we actually don’t. We don’t presume to instruct someone who hasn’t asked for our help. We don’t assume that our own lives and experiences are as interesting to others as they are to ourselves (hint: they usually aren’t). The person who only asks one good question or makes one insightful comment often does so to encourage others to participate or to enrich the conversation.

When we have an accurate assessment of our own abilities and an active interest in others’ talents or experiences, we will frequently be silent.

[2]https://www.worldchallenge.org/silence-study-humility-and-strength


Dara’s Day

·         How to celebrate Sep 11th

o   Start your day with a moment of peace and quiet. Embrace National Quiet Day by taking a few minutes to meditate or simply sit in stillness.

§  Move on to National Hot Cross Bun Day by baking up a batch of these delicious treats – a perfect way to enjoy a cozy breakfast or snack.

§  Then, pay tribute to Libraries Remember Day by diving into a good book from your local library or arranging a book swap with friends.

§  Patriot Day can be honored by writing thank you notes to service members or flying the flag in your yard to show support.

o   September 11 National Day of Service can be marked by giving back to your community in a meaningful way. Consider volunteering at a local shelter or organizing a neighborhood clean-up.

§  National SUP Day encourages you to get outdoors and try stand-up paddleboarding if you’re near the water, or simply enjoy a leisurely stroll by a lake or river.

o   On No News is Good News Day, take a break from the constant stream of information and indulge in some digital detox. Disconnect from social media and news websites, and spend quality time with loved ones instead.

o   Wrap up the day by celebrating National Make Your Bed Day – a simple act that can bring a sense of accomplishment and order to your space. Plus, climbing into a well-made bed at the end of the day is always a treat. Who knew that embracing these seemingly unrelated holidays could result in such a fulfilling and varied day of activities?


·         MTV Video Music Awards[6]

o   Today is MTV music awards; sadly, most of the music awarded much like the academy awards promote evil and the ways of the world; the degradation of the flesh and the promotion of the New World Order.

·         Classical Music Month-If MTV is not your bag; try the classical or try playing a classical instrument: My daughter plays the violin.

  • Criss-crossing the United States for its wine regions

When it comes to travel, I cannot help but eternally cast my gaze to non-US elsewheres. My bucket-list trips include learning to tango in Buenos Aires, going on safari in Botswana (and staying at ever-gorgeous Xigera), and riding the Venice Simplon-Orient-Express (a dream that, to my unbelievable privilege, recently became a reality). But when I think about it really hard, I’d give my left arm to go on a harvest-season-long trip hopping around the United States and tasting its myriad wines: from the vineyards of the classic Napa Valley, to the under-sung Willamette Valley in Oregon, to the rising scene in Idaho’s wine country. Ever since I became an oenophile, I’ve never given California Chardonnays a second thought (I blame Bravo television shows), so I’d be glad to receive a re-education, as well as an introduction to the finest vintages of the Finger Lakes and Texas Hill Country. I’d need a private jet to efficiently travel between all of them before the season turns, so I guess I could give up my right arm, too. All I need for a wine tasting is, I guess, my mouth. Matt Ortile, associate editor



SEPTEMBER 18 Ember Wednesday


Dara’s Day

·         How to celebrate Sep 18th

o   After getting your workout in, take a moment to appreciate the importance of water on World Water Monitoring Day. Stay hydrated throughout the day and consider ways you can contribute to water conservation efforts in your community.

o   As the day continues, make time to read an ebook in the afternoon. It’s a relaxing way to unwind and celebrate Read An Ebook Day.

o   If you’re feeling particularly creative, why not write a heartfelt greeting card to someone special on Hug A Greeting Card Writer Day? It’s a small gesture that can brighten someone’s day.

o   For dinner, why not cook a meal with rice and enjoy a delicious Rice Krispies treat for dessert in honor of Rice Krispies Treats Day?

o   Embrace the spirit of Chile’s Independence Day by trying out a new recipe inspired by Chilean cuisine.

o   As the evening approaches, take a moment to reflect on the importance of respect on National Respect Day. Whether it’s respecting others, yourself, or the environment, small acts of kindness can make a big difference.

o   Before you wind down for the night, consider the impact of diesel engines on the world as you plan for Global Company Culture Day. Think about ways you can promote a positive work environment or support businesses with strong company culture.



SEPTEMBER 25 Wednesday

Give the ultimate gift of prayer and enroll yourself, your loved ones, or anyone in need of God's mercy to be remembered by the Marian Fathers in honor of St. Faustina. This novena will be celebrated at the National Shrine of The Divine Mercy Sept. 26 through Oct. 4, concluding with a special Mass on her feast day, Oct. 5.
ENROLL NOW

Dara’s Corner

·         How to celebrate Sep 25th

·         Start your day by whipping up a hearty breakfast to celebrate Better Breakfast Day. Try a new recipe, like avocado toast or a yogurt parfait, to kick off your day on a delicious note.

·         Channel that creativity into cooking up a storm for National Cooking Day. Pick a new recipe to try out for lunch or dinner, whether it’s a comforting bowl of soup or a decadent dessert. If you’re feeling adventurous, why not make some quesadillas to mark National Quesadilla Day?

·         After your culinary adventures, take some time to dream big for World Dream Day. Whether it’s jotting down your goals, creating a vision board, or simply daydreaming about the future, let your imagination run wild.

·         Need a break from all the dreaming? Indulge in a binge-watching session of your favorite one-hit wonder music videos in honor of National One-Hit Wonder Day.

·         Feeling the need for some self-care after a day of cooking and dreaming?

o   Take a moment to destress and reflect on National Psychotherapy Day. Write in a journal, meditate, or simply enjoy a quiet moment to yourself.

·         Cap off your day with a tasty lobster dinner to celebrate National Lobster Day in style.

·         Today is Mark “Luke I am your father” Hamill’s birthday born in 1951.


 


 OCTOBER 2 Holy Guardian Angels

First Wednesday-Rosh Hashanah-Redwood National Park

OCTOBER 9 Wednesday

ST DENIS-Leif Erikson Day

 

Dara’s Corner-John Lennon’s Birthday

·         How to celebrate Oct 9th

o   Start your day by appreciating the selfless work of emergency nurses with a simple thank-you note or gesture.

§  Next, why not indulge in a Canadian beer to honor their spirit? Take a break to master the art of top spinning, channeling your childhood playfulness.

§  For lunch, savor the delightful combination of beer and pizza, turning a mundane meal into a celebration.

·         Bring your teddy bear to work or school to spark joy and spread smiles.

o   Dive into the world of curious events, exploring new hobbies or interests that pique your interest.

o   Raise awareness about pet obesity by taking your furry friend for a long and active walk.

·         Celebrate all body types on National Curves Day, embracing diversity and promoting body positivity.

o   Show your support for healthcare workers by wearing scrubs or donating to a medical charity. Take a stand against bullying by spreading kindness and positivity in your community.

·         Sample unique cheeses on National Moldy Cheese Day, exploring different flavors and textures.

o   Educate yourself and others about fire prevention, ensuring the safety of your home and loved ones.

o   Finally, send a thoughtful postcard on World Post Day, connecting with friends and family in a nostalgic way.


OCTOBER 16 Wednesday

MARGARET MARY ALACOQUE-Sukkot begins at sundown-World Food Day




 Dara’s Corner

·       Make some Autumn Tea

·          How to celebrate Oct 16th

o   Start your day with a hearty breakfast of Weet-Bix to fuel up for the adventures ahead. Consider sharing this nutritious meal with your parents to kick off a day filled with surprises and laughter.

§  Throughout the day, remember to prioritize your health and well-being. Take a brisk walk to support World Food Day and appreciate the nourishment that food provides.

·         In the spirit of National Liqueur Day, mix up a signature cocktail or sample a new liqueur at home. You don’t need to break the bank to enjoy a fancy drink – get creative with what you have on hand! Cap off your day of festivities by honoring the legacy of Steve Jobs. Take a moment to reflect on his innovative spirit and how it can inspire your own creativity and ambition.

·         Next, take a moment to appreciate the beauty of nature by going on a fossil hunt. You never know what treasures you might unearth!

·         Show your boss some appreciation on Boss’ Day by taking on an extra task or offering to help with a project. Small gestures can go a long way in strengthening your professional relationships. While you’re at it, why not swing by a department store to treat yourself to a little something special? You deserve it!

·         Consider scheduling a chiropractic appointment for World Spine Day to take care of your physical wellness.


Introduction to 2 Kings[1]



First, we'll re-cap a few things about the two Books of Kings, as a whole. They're part of the Deuteronomistic history. What does that mean?"

 

Well, it means that the Book of Deuteronomy, and its religious legal code, helped inspire the viewpoint of the Books of Kings' editor (or editors). In fact, 2 Kings describes what appears to be the discovery of a version of the Book of Deuteronomy, which inspires King Josiah to hack down sacred poles and slaughter priests on the altars they've made to foreign gods. So, there you godrop the word "Deuteronomistic" at parties and win the respect and fear of your besties. In line with the above, The Second Book of Kings takes a pretty black and white view of the rulers it discusses. You might be a king who prevents starvation and improves sanitation, but if you bow down to one sacred pole dedicated to a female goddess, you get discarded into 2 Kings' "totally wicked" pile. However, those are the rules of the game according to the Deuteronomy-inspired outlook of the book. It's all about intense religious law and hard monotheism. The kings and prophets who adhere to those standards end up being the heroes of the work. A big part of the work's purpose is to explain why the Assyrians were able to destroy Israel and why most of the inhabitants of Judah were sent into exile in Babylon. The book hammers home this point with insistency: it's because they turned away from God, worshipping deities like Moloch with child sacrifice or Asherah with sacred poles. Even the good guys, who start to get the right idea, often aren't perfect. Their efforts to turn things around don't last long and can't prevent destruction and exile.

 

Essentially, the book is a way of interpreting the past through a specific religious perspective, picking at the various faults it sees as leading to destruction. At the same time, it gives a picture of the ideal, right way of doing thingswhich could work, if only people managed to really get it together for once. The history it tells both threatens and promises. 

 

Why Should I Care?

 

Normally, we would simply say, "This is a book where ferocious bears fatally maul a crowd of forty-two children"assuming that that's more than enough to get anyone interested. And that really does happenbut as it is, we'll try to show you that there's more to 2 Kings than bears attacking kids, dogs eating a wicked queen's corpse, the angel of destruction slaughtering 180,000 Assyrian soldiers, and blasts of fire from heaven killing scores of warriors (although, again, all of those things totally happen here).


 The book takes a long, hard look at "What It Takes" to gain and retain power, and what it finds isn't pretty: conspiracies, assassinations, intrigue, and ruthless manipulation. These kings kick it Machiavelli-style.

 

Righteous Rebels and Rogues

 

At the same time, there are plenty of good guys in 2 Kings, and the book has a lot to say about courage, perseverance, sticking to your convictions under pressure, and more. Like Elijah in 1 Kings (who also appears in the first two chapters of the sequel), the prophet Elisha is one of the major heroes of 2 Kings, and we suppose you could say he lives by the same motto as Kanye West in his present day lyrics: "I'm a man of God / My whole life in the hand of God / So you better quit playing with God!" (The more things change, the more they stay the same, we guess.)  But people do keep playing with God, and Elisha is determined to stop them. A few righteous kings, like Hezekiah and Josiah, get in on the act, along with more prophets. When the chips are down, the righteous people step it upalthough (spoiler alert) in the end, Israel and Judah are destroyed and almost everyone is sent into exile in Babylon. Nevertheless, the book gives some inspiring examples of people who stuck up for a cause greater than themselves, in addition to cataloguing the rogues' gallery of ruthless power seekers.


OCTOBER 23 Wednesday

ST. JOHN OF CAPISTRANO- Shemini Atzeret

Dara’s Corner-Weird Al’s birthday 1959

 

·         How to celebrate Oct 23rd

o   Rise and shine, how about starting your day with a delicious Boston Cream Pie breakfast? Whip up a simple recipe at home or grab a slice from a local bakery to kick off your day with a sweet treat.

§  As you savor your dessert, take a moment to appreciate the hard work of paralegals by sending a thank-you message to those you know.

o   Feeling inspired by the dedication of event organizers? Plan a small gathering with friends or family to celebrate their behind-the-scenes efforts. Organize a potluck lunch where each guest brings a dish inspired by a different TV talk show host. Get creative with themed decorations and enjoy the camaraderie as you chat about your favorite shows.

o   In the afternoon, embrace your inner adventurer by embarking on a virtual safari to learn about snow leopards. Watch documentaries or participate in online quizzes to test your knowledge about these majestic creatures. Support wildlife conservation efforts by donating to organizations that protect endangered species like the snow leopard.

o   Wrap up your day with a fun DIY project inspired by crocs. Whether you’re customizing a pair of shoes or creating crocodile-themed crafts, let your imagination run wild. Share your creations on social media with the hashtag #CrocDay to join others in celebrating these reptilian wonders.

o   End your evening on a musical note by curating a playlist of songs that remind you of your favorite iPod memories. Blast the tunes, dance like nobody’s watching, and revel in the nostalgia of classic tracks.

o   There you have it, a day filled with diverse activities honoring the spirit of these unusual holidays. Get ready to enjoy a day brimming with delicious food, gratitude, learning, creativity, and music. Cheers to embracing the unexpected and finding joy in the little things!



OCTOBER 30 Wednesday

SAINT MARCELLUS

Dara’s Corner-Fear has no understanding (Farmer’s Almanac)

·         John Adams birthday 1735-He was fearless

o   Adams' favorite drink was hard cider, which h

o   e drank every morning before breakfast. He preferred ciders that were aged for at least a year. Adams believed that cider was good for his health and that it helped him digest his food. He also wrote that he believed cider contributed to the good health of Harvard students when he attended, and that the school's poor health was due to a lack of cider. Adams lived to 90

§  Here are some details about John Adams' health routine: 

·         Exercise: Adams walked every day, sometimes 3–4 miles. He also took long walks in Paris with his son, John Quincy Adams. 

·         Diet: Adams maintained a moderate diet. 

·         Learning: Adams was a voracious reader who learned from Greek, Roman, and English philosophers. 

·         Mental health: Adams took charge of his mental health through his daily routine. 

·         How to celebrate Oct 30th

o   Start your day by sending out hilarious press releases to friends, celebrating National Publicist Day by promoting the greatness of your inner circle.

§  Then embrace your mischievous side for National Wicked Day by indulging in activities like watching a classic villain-filled movie or creating your own wicked masterpiece.

§  For National Candy Corn Day, satisfy your sweet tooth with a budget-friendly treat or get creative by making candy corn-themed crafts.

o   Next, navigate the murky waters of past relationships on National Text Your Ex Day. Decide whether it’s worth the potential awkwardness, but remember, it’s all in good fun.

§  Keep your day organized and productive on National Checklist Day by tackling tasks with gusto, using the holiday as motivation to get things done.

o   As the sun sets, embrace the spooky vibes of Haunted Refrigerator Night by concocting bizarre meals from random leftovers or testing your bravery by playing “What’s in the Fridge?”

o   Finally, honor the heroes of the mining industry on Mine Rescue Day by educating yourself about their vital work or supporting related charities.


NOVEMBER 6 First Wednesday 

Introduction to Hosea

Hosea, a prophet from the Northern Kingdom, preached in his homeland, which he addresses as Israel, Jacob or, frequently, Ephraim. Hosea began his mission in a period of prosperity, the last years of Jeroboam II (783–743 B.C.). This was followed by a period of internal instability, with intrigues at the royal court leading to the assassination of several kings. Hosea witnessed the revival of Assyria, the Syro-Ephraimite war, and the numerous treaties the Israelite kings made with Egypt and Assyria to survive. Hosea’s long ministry (ca. 750–725) seems to have ended before the capture of Samaria in 722/721. The only information the text provides us about the life of Hosea concerns his marriage. Even if we cannot reconstruct what happened exactly, the text as it now stands speaks of three moments in the relationship: first love, separation, reunion. This marriage is a symbol of the covenant between the Lord and Israel. Hosea speaks about the first love, the short period of Israel’s loyalty in the desert, which was then followed by a long history of unfaithfulness lasting until his day. Hosea accuses Israel of three crimes in particular. Instead of putting their trust in the Lord alone, the people break the covenant: (1) by counting on their own military strength, (2) by making treaties with foreign powers (Assyria and Egypt), and (3) by running after the Baals, the gods of fertility. Israel thus forgets that the Lord is its strength, its covenant partner, and giver of fertility. This unfaithful behavior will lead to Israel’s destruction by Assyria, but God’s love will have the last word. The back and forth movement from doom to salvation is typical of the Book of Hosea. Hosea began the Old Testament tradition of describing the relation between the Lord and Israel in terms of marriage (e.g., Jer 3:1Ez 16:23Is 50:1). The New Testament uses the marriage imagery to describe the union between Christ and the Church (e.g., Mk 2:1920Eph 5:25).[1]

Dara’s Corner

Don't forget to pray for the Poor Souls in Purgatory from November 1 to the 8th.


·         Talk Money Week

o   Here is free financial software you can download

§  https://archive.org/details/MSMoneySunset

·         How to celebrate Nov 6th

o   Start your day with a calming activity to celebrate Stress Awareness Day. Try yoga or meditation to relax your mind and body.

o   Incorporate healthy eating by preparing a nutritious breakfast.

§  Open an advent calendar and enjoy a plate of nachos on National Nachos Day.

o   Explore Benjamin Banneker’s legacy by learning about African American history or stargazing.

o   Embrace the spirit of Wobbly Wednesday by trying a new workout or dance routine.

o   Watch a survival movie to channel the theme of being Marooned Without a Compass.

o   Engage in coding tutorials to support National Ladies Learning Code Day.

o   Host a movie night with your dog in honor of the Dog Film Festival.

o   Educate yourself about healthcare fraud prevention for Report Home Health Care Fraud Day.

o   Listen to soothing saxophone music for National Saxophone DayI have been to where the Saxophone was invented in Dinant Belgium when my father as stationed there in the Army.

o   Wear a cozy sweater for International Sweater Vestival.

o   Shoot some hoops to celebrate National Basketball Day.


NOVEMBER 13 Wednesday-Saint Frances Xavier Cabrini

Dara’s Corner-Whoopi’s Birthday

·         Roast Dinner Day

·         How to celebrate Nov 13th

o   Start your day by embracing the spirit of kindness. Surprise someone with a heartfelt hug or a small act of generosity.

§  Show appreciation for the musicians in your life, whether it’s by listening to their music, sharing their work, or simply giving them a virtual hug.

·         Bake a comforting Indian pudding to share with loved ones, celebrating traditions and flavors from around the world.

o   As the day unfolds, consider arranging a musical gathering with friends.

§  Host a small roast dinner party where everyone can contribute dishes and enjoy good food and great company.

·         Play symphonic metal music in the background to add a unique twist to the atmosphere.

o   Encourage guests to participate in a friendly dance-off or karaoke session to up the entertainment factor.

o   In the evening, channel the playful and unconventional spirit of Sadie Hawkins Day. Organize a fun event where women take the lead – whether it’s choosing activities, making decisions, or asking someone out.

NOVEMBER 20 Wednesday

UNIVERSAL CHILDRENS DAY

 



Dara’s Corner-

 

·         Joe Biden and Robert F. Kennedy’s Birthday



·         How to celebrate Nov 20th

o   Moving forward, embrace the spirit of learning and knowledge on GIS Day. Explore online maps, learn about geographic information systems, or even try your hand at creating your own map. Dive into the world of geography and discover new places from the comfort of your own home.

o   Next, acknowledge the importance of children on Children’s Day in the UK and World Children’s Day. Spend quality time with the children in your life, engage in fun activities, and create lasting memories together. Show them love, care, and support.

o   Transitioning to the future, embrace Future Teachers of America Day. Reflect on the impact teachers have had on your life and consider mentoring or supporting aspiring educators. Share your knowledge and experiences with those who are passionate about teaching.

o   Finally, treat yourself to a sweet delight on National Peanut Butter Fudge Day. Whip up a batch of this delicious treat or visit a local bakery to enjoy some fudgy goodness. Indulge in the creamy, nutty flavors and savor each bite.

NOVEMBER 27 Wednesday in the Octave of Christ the King

OUR LADY OF THE MIRACULOUS MEDAL



Dara’s Corner-I was born in Hawaii

·         Mauna Loa eruption began, 2022

·         How to celebrate Nov 27th

o   Wake up early and savor the flavor of Bavarian cream pie for breakfast.

o   Get crafty by making your own jerky snacks to enjoy throughout the day.

o   Wear a pin to mark Pins and Needles Day, celebrating creativity and innovation.

o   Visit a local zoo and consider adopting a turtle or donate to a turtle conservation organization.

o   Attend a community event or virtual workshop to learn about the history and culture of Lancashire.

o   Embrace the spirit of each holiday by trying new things, whether it’s indulging in a sweet treat, creating something unique, supporting animal welfare, or learning about different traditions.

o   Share your experiences on social media to spread awareness and inspire others to get involved.

o   Today is Bruce Lee’s birthday so whatever you do today KICK it.



DECEMBER 4 First Wednesday



Dara’s Corner

 ·         Cabernet Franc Day

·         How to celebrate Dec 4th

o   Start your day by celebrating Extraordinary Work Team Recognition Day with your coworkers.

§  Take a moment to appreciate each other’s hard work and dedication.

·         Maybe bring in some cookies to share as a sweet treat.

o   As you head out for the day, wear your favorite pair of brown shoes with pride.

§  It’s the little things that can make the day special.

o   During your lunch break, take a stroll outside and observe the wildlife around you.

§  Use this time to reflect on the importance of conservation efforts on World Wildlife Conservation Day.

·         Maybe snap a few pictures of any animals or plants you come across.

o   After work, unwind with a glass of Cabernet Franc to celebrate Cabernet Franc Day.

§  Pair it with some delicious cheese or chocolate for a simple yet indulgent treat.

·         Play a game of dice with your family or friends to keep the fun going.

o   As the evening rolls around, gather around the fireplace or some candles for Carols by Candlelight.

§  Sing some holiday tunes and enjoy the warm glow.

·         Take a moment to write out your wishes for the upcoming year on Santa’s List Day.

o   Before you call it a night, take a few moments to appreciate the beauty of the Rockefeller Center Christmas Tree Lighting.



§  Reflect on the joy and magic of the holiday season.

·         Lastly, before you drift off to sleep, make sure your packages are well protected on Package Protection Day.



 DECEMBER 11 Wednesday of the Second Week in Advent

Dara’s Corner

·         Jesse Tree ornament: Jesse: 1 Sam. 16:1-13 Symbols: crimson robe, shepherd's staff

·         Anniversary of the Statute of Westminster

·         Actress Rita Moreno born 1931

·         How to celebrate Dec 11th

o   First things first, start your day by indulging in a dance session. Put on your favorite tango music, and sway to the rhythm. It doesn’t matter if you’re a seasoned pro or have two left feet, just have fun and let loose.

o   After working up an appetite with all that dancing, it’s time for a delightful breakfast. Toast a bagel to perfection and top it with your favorite spread. Whether it’s cream cheese, smoked salmon, or avocado, make it your own and relish every bite.

o   Feeling energized after your meal, head outdoors for a hike or a leisurely walk in the mountains. Take in the fresh air, admire the scenic views, and appreciate the beauty of nature all around you. Don’t forget to snap a few photos to capture the moment.

o   To cap off the day, take a moment to acknowledge and appreciate the history and culture around you. Learn about the Statute of Westminster and its significance. Reflect on how this historical event has shaped the world we live in today.

o   And finally, end the day on a fun note by indulging in a classic comfort food – a delicious noodle ring dish. Whether it’s baked, fried, or boiled, savor the flavors and enjoy a simple yet satisfying meal.




DECEMBER 18 Ember
 Wednesday


Dara’s Corner

·         Jesse Tree ornament: Jesus is Lord: Ex. 3:2; 20:1 Symbols: burning bush, stone tablets.

·         Bake Cookies Day

·         Steven Spielberg’s birthday; 1946

·         How to celebrate Dec 18th

o   You wake up to a world filled with possibilities. Start your day by baking a batch of cookies, celebrating the art of homemade treats. As they bake, take some time to appreciate the beauty of the Arabic language. Explore its sounds and script, maybe even learn a new word or phrase. Embrace the uniqueness of every flake, outside and in—find joy in the intricate details. When the phone rings, answer with the spirit of Buddy the Elf—spread cheer and laughter through every conversation.

o   For lunch, consider trying a new dish that celebrates cultural diversity, like a flavorful roast suckling pig. Take a moment to reflect on the journeys of migrants around the globe, their courage and resilience. Share stories or research ways to support migrants in need. End your day with a simple gesture of kindness, perhaps by offering a warm meal to someone in your community.

 December 25 Wednesday-Mass during the Day

Dara’s Corner

·         THE DEVOTION TO THE INFANT JESUS FOR THE 25th OF EACH MONTH

Indulgences for Praying the Divine Office on Christmas Day

·         Actor Humphery Bogart born; 1899

·         How to celebrate Dec 25th

o   Wake up to the smell of freshly baked pumpkin pie on National Pumpkin Pie Day. Start your day by indulging in a delicious slice for breakfast. Get into the festive spirit by decorating your living space with Christmas decorations – lights, stockings, and ornaments. Take a stroll through a local park, admiring the autumn foliage and maybe collect some colorful leaves for a DIY Christmas wreath.

o   For lunch, prepare a cozy meal of roasted vegetables and a slice of leftover pumpkin pie. In the afternoon, watch a classic Christmas movie or listen to some holiday music while sipping on hot cocoa. If you’re feeling crafty, try your hand at making homemade ornaments or Christmas cards to send to loved ones.

o   As the day winds down, consider volunteering at a local shelter or food bank to spread some holiday cheer. End the day with a warm slice of pumpkin pie by the fireplace, reflecting on the joy of the season. Remember, it’s the little moments that make the holidays special.

Introduction to Jeremiah[1]

Along with Isaiah and Ezekiel, Jeremiah's one of the "Major Prophets" of the Hebrew Bible: Jeremiah's the only one with a word named after him: jeremiad, meaning a long, mournful lament or angry harangue. God called Jeremiah to the prophecy biz when he was just a kid. Early on in his career, Jeremiah saw King Josiah try to get the Judeans back to observing the laws that God set down for them in Deuteronomy. That worked for a while, but pretty soon they went back to their sinful ways—idol worship, child sacrifice, eating bacon cheeseburgers, etc. God told Jeremiah what would happen (total destruction of Judea courtesy of the Babylonian army) and told him he had to warn the people to shape up or else. Jeremiah spent years prophesying the bad news to no avail. All he got for his trouble was rejection, imprisonment. For some reason, no one wanted to hear about invasion, slaughter, divine wrath, starvation, rape, and enslavement. The king wouldn't listen to his advice about surrendering to the Babylonians to save the nation. Jeremiah spent a lot of time weeping about this. So, just as he prophesied, the city of Jerusalem was invaded and burned to the ground by the Babylonian army as punishment for their disobedience to God. The Temple was reduced to rubble and the king hauled off into captivity. Most of the people who weren't slaughtered immediately were exiled to Babylon from the land promised to them by God, where they'd lived and flourished as an independent nation. The rest were left to starve in the streets and get eaten by vultures. Jeremiah managed to refrain from too much "I told you so." Instead, he went about trying to comfort the people by prophesying about the eventual return from exile and restoration of Jerusalem. He gave them advice about how to manage while living in Babylon and warned them not to go to Egypt, where things would be just as bad. As Rabbi Michael Lerner points out, Jeremiah lived through the most critical point in Jewish history. Having been carted off to exile in Babylon, the Jews were about to disappear from history, probably to be assimilated into the culture of their captors. No ancient nation had ever returned from exile. Thanks to Jeremiah's ideas about personal responsibility and having an individual relationship with the one God, the Jews maintained their identity during the 70 years of foreign exile and Judaism itself was transformed in the process. We have no idea who actually wrote or edited together the prophecies in the Book of Jeremiah. It almost certainly wasn't actually one guy named "Jeremiah," but it's possible that the outlook of the real, historical Jeremiah (who lived from the reign of Josiah to sometime after the fall of Jerusalem in roughly 586 B.C.) strongly influenced the perspective of the Book of Jeremiah, and that at least some genuine prophecies of Jeremiah are included. The book itself was put together at a later time—probably during the end of the Babylonian Exile (late 6th Century B.C.) when the people of Judah were finally allowed by King Cyrus of Persia to go home. Jeremiah's prophecies all have a similar vibe. Jeremiah's desperately warning people about the great tragedy that's about to come down, and it's not a pretty picture. God's angry, and you wouldn't like him when he's angry. Jeremiah is definitely the Red Dawn of Major Biblical Prophets' Books. If you like dungeons and dragons (well, dungeons at least), apocalyptic visions of death and destruction, thundering hordes, eye-gouging, betrayal, and a total breakdown of society, this one's for you.

Why Should I Care?

Rules, rules, rules, we're not recommending anarchy here but, obviously, lots of rules are necessary to keep people living in peace, safety, health, and harmony. No texting while driving is probably a good idea. But sometimes, all the rules we have to follow seem really burdensome and arbitrary, especially when things are going well for us and we assume we're doing the right things. That's the situation that the Judeans of Jeremiah's day found themselves in. Life was pretty good, and the Judeans weren't paying much attention to the rules they were supposed to be living by. Even though those rules were given to them by God Himself and they were living in the city where God's presence hung out in the Temple. The bottom line in Jeremiah is except for the rule about not having other gods, God ends up caring less about the exact details of his rules than about loyalty, respect, and closeness with his people. By obeying the rules, the Judeans would have been showing gratitude and respect to God for all they'd been given. It would have been a real relationship, which was what God really wanted.

 




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