This blog is based on references in the Bible to fear. God wills that we “BE NOT AFRAID”. Vincit qui se vincit" is a Latin phrase meaning "He conquers who conquers himself." Many theologians state that the eighth deadly sin is fear. It is fear and its natural animal reaction to fight or flight that is the root cause of our failings to create a Kingdom of God on earth. This blog is dedicated to Mary the Mother of God. "
Epiphany Tide | January 7–14, 2026 Theme: Revelation, Return & the Courage to Walk the Long Way Home Coordinates: Departing Hobart → Cruising the Southern Ocean → Anchoring in Adelaide
✨ Day 1 — January 7 | At Sea After Epiphany
Title: Light on the Waters
Ritual: Pilgrims light floating candles in bowls of seawater, naming one truth newly revealed to them
Scripture: Matthew 2:12 — “They departed for their country by another way.”
Meal: Citrus‑poached salmon, fennel salad, chilled white wine
Reflection: “Revelation is not an ending—it is a direction.”
Hospitality Arc: Ask someone what “new way” they sense opening before them—and listen without steering
🌊 Day 2 — January 8 | Southern Ocean Crossing
Title: The Long Way Home
Ritual: Pilgrims trace a small cross on their forehead with seawater, remembering their baptismal path
Scripture: Psalm 25:4 — “Make known to me your ways, O Lord.”
🌅 Day 7 — January 14 | At Sea Toward Western Australia
Title: Return of the Heart
Ritual: Pilgrims stand at the stern at sunset, releasing a small ribbon into the wind as a sign of return
Scripture: Hosea 14:1 — “Return to the Lord your God.”
Meal: Lemon‑thyme chicken, roasted potatoes, sparkling water with mint
Reflection: “Return is not retreat—it is realignment.”
Hospitality Arc: Share aloud one place in your life that needs returning—and one step you’ll take
JANUARY 8 Wednesday after Epiphany
Dara’s Corner
·Spirit hour: “Busch Bavarian Beer” the choice of Icemen
oExcerpt from my dad’s book: Havermale, Richard. The Ice is nice and chee-chee is peachy (pp. 24-25). Unknown. Kindle Edition.
§“Busch” which claims to be especially brewed for “Operation Deep Freeze” was rumored to have just a hint of formaldehyde in it to keep it from freezing and if you drank too much you might experience hallucinations.
oIf you find beer is not to your taste try a “Pina Colada”
oYou wake up and decide to kickstart your day with a rejuvenating bubble bath to celebrate self-care. As you soak, why not indulge in English toffee for breakfast, embracing the joy of indulgence? Next, tackle Earth’s Rotation Day by taking the stairs instead of the elevator, keeping active and enjoying a small victory for sustainable living. For lunch, embrace the spirit of career development on Career Coach Day by setting aside time to update your resume or learn a new skill online.
oIn the afternoon, pamper yourself with some winter skin relief, making a DIY face mask or simply moisturizing your skin. To honor the War on Poverty, consider donating gently used clothes or food to those in need. How about celebrating World Typing Day by writing a heartfelt letter to a friend or family member, keeping the art of handwritten communication alive?
oWrap up your day by donning your favorite argyle socks and sharing a fun fact or story with colleagues to mark Show & Tell At Work Day. Each of these holidays offers a chance to infuse your day with variety and purpose, reminding you to embrace the little things that bring joy and meaning to your daily routine.
Please pray for the intentions of my sister Candace Faith, whose name means “Shining Faith” pray that the “Candace can do miracles”!
🌍 Dara’s Corner: Aboard The World
Ordinary Time Begins | January 15–21, 2026 Theme: Steadiness, Stewardship & the Quiet Work of Becoming Coordinates: At Sea → Esperance → Margaret River → Fremantle (Perth)
🌤️ Day 1 — January 15 | At Sea Along the Southern Coast
Title: The Slow Unfolding
·Ritual: Pilgrims journal one place in their life where God is working slowly rather than suddenly
·Scripture: Mark 4:28 — “First the blade, then the ear, then the full grain…”
·Meal: Avocado toast with chili flakes, citrus water, green tea
·Reflection: “Growth is rarely dramatic—yet always real.”
·Hospitality Arc: Ask someone what is growing quietly in them—and honor its pace
🐬 Day 2 — January 16 | Approaching Esperance
Title: White Sands, Clear Calling
·Ritual: Barefoot shoreline walk at twilight; pilgrims gather a handful of white sand as a symbol of clarity
·Scripture: Psalm 119:105 — “Your word is a lamp for my feet…”
·Meal: Grilled snapper, lemon couscous, iced mint tea
·Reflection: “Clarity is not certainty—it is direction enough for the next step.”
·Hospitality Arc: Share with someone the last time you felt truly guided
🌊 Day 3 — January 17 | Docked in Esperance
Title: The Blue Beyond
·Ritual: Pilgrims take a silent 10‑minute gaze at the turquoise water, naming one desire they’ve been afraid to voice
·Scripture: Psalm 37:4 — “Delight yourself in the Lord…”
·Meal: Local oysters, sea‑salt crackers, crisp white wine
·Reflection: “Desire is not danger—it is invitation.”
·Hospitality Arc: Ask someone what they long for—and receive it without judgment
Local Inspiration:
·Esperance’s famed beaches: Lucky Bay, Twilight Beach
·National Park overview: Cape Le Grand (Australia tourism pages have excellent summaries)
🌿 Day 4 — January 18 | At Sea Toward Margaret River
Title: The Vineyard Within
·Ritual: Pilgrims hold a grape in their palm, naming one virtue they want to cultivate this year
·Scripture: Galatians 5:22 — “The fruit of the Spirit is…”
·Meal: Tomato‑basil pasta, olive oil bread, sparkling water
·Reflection: “Virtue grows where attention is given.”
·Hospitality Arc: Name a virtue you see in someone—and how it blesses others
🍇 Day 5 — January 19 | Margaret River Wine Region
Title: The Good Earth
·Ritual: Vineyard walk; pilgrims touch the soil and offer a prayer of gratitude for the land
·Scripture: Isaiah 55:10 — “As the rain and snow come down from heaven…”
·Meal: Cheese board, local Cabernet Sauvignon, fig jam
·Reflection: “Goodness takes root in the places we tend.”
·Hospitality Arc: Ask someone what part of their life needs tending—and offer encouragement
Suggested Vineyards:
·Leeuwin Estate
·Vasse Felix
·Voyager Estate (All easily found on Australia’s official tourism site)
🌇 Day 6 — January 20 | Sailing Toward Fremantle (Perth)
Title: Harbor of the Heart
·Ritual: Pilgrims write a short blessing for someone they love and place it in a communal bowl
·Scripture: Philippians 1:3 — “I thank my God every time I remember you.”
·Meal: Grilled chicken with rosemary, roasted vegetables, ginger tea
·Reflection: “Blessing is the language of belonging.”
·Hospitality Arc: Speak a blessing aloud to someone—simple, sincere, specific
🌅 Day 7 — January 21 | Docked in Fremantle (Perth)
Title: The Wide Horizon
·Ritual: Pilgrims stand facing west at sunset, naming one horizon they feel called toward this year
·Scripture: Isaiah 60:1 — “Arise, shine, for your light has come.”
·Meal: Barramundi with lemon butter, fresh greens, sparkling elderflower
·Reflection: “A horizon is not a destination—it is an invitation to move.”
·Hospitality Arc: Ask someone what horizon they see—and what courage it will require
oStart your day with a fresh bagel for breakfast, then spend some time reading interesting articles on Wikipedia. If it’s snowing outside, embrace the winter wonderland and participate in some snow-related activities. Don a hat to stay warm and stylish while enjoying the cold weather.
oFor lunch, sip on some freshly squeezed juice to stay refreshed. Consider donating to a charity or volunteering to celebrate the spirit of giving on the Feast of the Holy Child. Thank your elementary school teacher for their hard work on Elementary School Teacher Day.
oIndulge in a scoop of strawberry ice cream for dessert and brew a batch of homemade kombucha to celebrate National Booch Day. Take some time to learn about different religions and appreciate diversity on World Religion Day.
oWhile driving, be mindful of potholes on National Pothole Day and advocate for better road maintenance. Take a moment to honor the bravery and sacrifices of the Indian Army on Indian Army Day.
oEnd your day by cooking a traditional meal for Pongal, a South Indian harvest festival. Reflect on the importance of agriculture and celebrate the bounty of the harvest season.
January 21 Wednesday-Saint Agnes, Virgin and Martyr
i.Start the day by wearing your favorite cheesy socks for an instant mood lift. Embrace the spirit of National Hugging Day by sharing warm embraces with loved ones or even offering free hugs to strangers. Keep hunger at bay with a DIY granola bar-making session. Show some love to your furry friends on National Squirrel Appreciation Day by creating a cozy outdoor feeding station.
ii.Inject humor into your day by crafting clever one-liners to share with friends and family. Arrange a playdate with friends or family to celebrate International Playdate Day with games and laughter. Lounge comfortably in your favorite pair of sweatpants for International Sweatpants Day.
iii.Get creative and visit a local museum for Museum Selfie Day, where you can pose with your favorite exhibits. Indulge in some skincare pampering on National Hyaluronic Acid Day with a DIY hyaluronic acid face mask. End the day by hosting a soup swap with friends, where everyone brings a homemade soup to trade and enjoy together.
🌍 Dara’s Corner: Aboard The World
Ordinary Time | January 22–28, 2026 Theme: Courage, Clarity & the Grace of Forward Motion Coordinates: Fremantle
oStart your day by snapping a shelfie at your local library, celebrating National Library Shelfie Day. Spice things up by adding hot sauce to your meals in honor of National Hot Sauce Day. Embrace plant-based living for Weedless Wednesday, opting for meatless meals. Take a moment to ponder your feline friend’s mysteries on National Answer Your Cat’s Questions Day. Indulge your sweet tooth with some blonde brownies to mark National Blonde Brownie Day.
oWear polka dots to add a pop of fun for National Polka Dot Day. Reflect on life’s joys on Celebration of Life Day, perhaps by journaling or spending time outdoors. Throughout the day, dance to some polka music to keep the celebratory mood going.
oMix and match these activities to create a whimsical and enjoyable day. Cheers to embracing the joy in the little things and finding ways to make every day a celebration of life. So go forth and make the most of these quirky holidays!
JANUARY 28 Wednesday-Feast of Saint Thomas Aquinas
·Ever wondered how to make the most out of a day filled with kazoo tunes, LEGO creations, blueberry pancakes, vacation planning, speaking up, Viking celebrations, CO2 reductions, daisies, data privacy, rattlesnakes, community engagement, ladybug gifts, Geoffroy’s cats, and army pride? Start your morning with a stack of blueberry pancakes while drafting your dream vacation itinerary. Take a moment to appreciate nature with a bouquet of daisies and reflect on ways to reduce your carbon footprint. Engage with your community by attending a local event or volunteering. Embrace your creativity by building something out of LEGO bricks and celebrating the art of data privacy. Speak up about something you’re passionate about, maybe even participating in a kazoo concert or rattlesnake roundup. Honor military service with a moment of remembrance or gratitude. Throughout the day, keep an eye out for ladybugs and Geoffroy’s cats. End your day with a toast to the joy of embracing the weird and wonderful world we live in. Cheers to a day filled with unexpected celebrations!
🌍 Dara’s Corner: Aboard The World
Ordinary Time | January 29 – February 4, 2026 Theme: Descent, Discernment & the Grace of Preparation Coordinates: At Sea → Albany → Southern Ocean → Approaching Tasmania
🌧️ Day 1 — January 29 | At Sea Along the Southern Coast
Title: The Grace of Descent
·Ritual: Pilgrims write one thing they are “descending from” — pride, hurry, fear — and fold it into a small paper boat
·Scripture: Psalm 131:2 — “I have calmed and quieted my soul…”
oFeeling adventurous? Start your day with a challenging puzzle to kick things off on a stimulating note. Engage your brain and have fun working through it. Once your mind is warmed up, head outside for some fresh air. Consider supporting a cause by taking part in a beach cleanup or donating to a local charity. When you’re done, treat yourself to some delicious corn chips, perhaps with a homemade dip. Embrace the spirit of creativity by arranging a bouquet of carnations for a loved one, or brighten up your own space. Take a moment to reflect on your beliefs and celebrate individuality on Freethinkers Day. Dive into the rich traditions of Korean, Lunar, or Chinese New Year by learning about different cultures or trying out a new recipe. End your day surrounded by good company, engaging in stimulating conversations, and cherishing the moments shared with your loved ones.
Ordinary Time | February 4 – February 10, 2026 Theme: Orientation, Openness & the Grace of New Shores Coordinates: Tasmania → Bass Strait → Melbourne → Sydney
🌫️Day 1 — February 4 | At Sea Departing Tasmania Title:The Quiet Re‑Orientation • Ritual: Pilgrims sit for three minutes naming one inner direction they feel called to turn toward • Scripture: Psalm 16:11 — “You show me the path of life…” • Meal: Ginger carrot soup, seeded crackers, mint tea • Reflection: “Re‑orientation begins in stillness, not motion.” • Hospitality Arc: Ask someone what direction they sense emerging within them
·🌤️Day 2 — February 5 | Crossing the Bass Strait Title:The Strait of Openness • Ritual: Pilgrims stand at the rail and open their hands to the wind, naming one thing they’re willing to receive • Scripture: John 1:16 — “From His fullness we have all received…” • Meal: Warm oats, berries, black tea • Reflection: “Openness is the soul’s first act of trust.” • Hospitality Arc: Share with someone what you’re opening yourself to
·🌆Day 3 — February 6 | Approaching Melbourne Title:The City That Invites Attention • Ritual: Pilgrims walk a short deck loop, noticing one detail that feels like a gift • Scripture: Matthew 6:22 — “The eye is the lamp of the body.”
• Meal: Tomato basil soup, sourdough, sparkling water • Reflection: “Attention is the beginning of devotion.” • Hospitality Arc: Tell someone the detail that caught your attention
·🌇Day 4 — February 7 | Docked in Melbourne Title:The Harbor of Insight • Ritual: Pilgrims walk a laneway or waterfront path, naming one insight that has surfaced this week • Scripture: Proverbs 2:6 — “For the Lord gives wisdom…” • Meal: Grilled prawns, avocado salad, chilled rosé • Reflection: “Insight grows where curiosity meets grace.” • Hospitality Arc: Share with someone the insight that surprised you Local Inspiration: Melbourne’s laneways, art, and café culture cultivate a spirituality of noticing and nuance.
·🌬️Day 5 — February 8 | At Sea Toward Sydney Title:The Breath of Readiness • Ritual: Pilgrims take three slow breaths—naming readiness, naming courage, naming peace • Scripture: Isaiah 40:29 — “He gives power to the faint…” • Meal: Lentil stew, flatbread, ginger tea • Reflection: “Readiness grows in the quiet places.” • Hospitality Arc: Offer someone a moment of unhurried listening
·🌅Day 6 — February 9 | Approaching Sydney Heads Title:The Harbor of Welcome • Ritual: Pilgrims face the bow and name one place in their life that needs welcoming—an idea, a person, a change • Scripture: Romans 15:7 — “Welcome one another… as Christ has welcomed you.” • Meal: Poached eggs, roasted tomatoes, herbal tea • Reflection: “Welcome is the posture of a generous soul.” • Hospitality Arc: Encourage someone in what they’re welcoming
·🌇Day 7 — February 10 | Docked in Sydney Title:The Shore of Possibility • Ritual: Pilgrims walk a short stretch near Circular Quay or Darling Harbour, naming one possibility they sense emerging • Scripture: Isaiah 43:19 — “See, I am doing a new thing…” • Meal: Fresh salmon, citrus greens, sparkling elderflower • Reflection: “Possibility is the whisper of the Spirit.” • Hospitality Arc: Ask someone what possibility they feel rising
Local Inspiration: Sydney’s harbor, cliffs, and light invite a spirituality of openness and new beginnings.
February 11 Wednesday
Feast Of Our Lady of Lourdes
Coffee with Christ: A Lenten Companion Is Almost Here
There’s a quiet joy in announcing this: Coffee with Christ has officially completed production, and the audiobook is now in ACX’s final review. After months of writing, refining, recording, and praying through each page, we’re standing at the threshold. Lent is approaching, and the timing couldn’t be more fitting.
This little book was born from simple mornings—coffee in hand, Scripture open, heart steadying itself before the Lord. No theatrics. No noise. Just presence. Just Christ. Over time, those moments became a rhythm, then a practice, then a companion. Now they’re becoming an audiobook meant to walk with you through the season ahead.
As we wait for ACX to finish their final checks, I want to invite you into the anticipation. Lent is a time for returning, for clearing space, for remembering who we are and whose we are. My hope is that Coffee with Christ becomes a gentle guide for anyone who wants to begin each day with a few minutes of peace, Scripture, and honest conversation with God.
Once the audiobook goes live on Audible, Amazon, and iTunes, I’ll post the links here. Until then, consider this your early invitation to make room for a simple daily ritual this Lent—one cup, one Scripture, one quiet moment with Christ.
More soon. The wait won’t be long.
The Song of Bernadette (1943) is one of those rare films that manages to be both reverent and cinematically powerful — a work of art that treats the life of Saint Bernadette Soubirous with tenderness, realism, and a surprising amount of dramatic tension. Since you’ve been weaving classic films into your devotional and hospitality framework, this one fits beautifully into that tradition.
The Song of Bernadette (1943)
A luminous portrait of humility, suffering, and the mystery of grace
Plot Summary
Set in 1858 in the small French town of Lourdes, the film follows Bernadette Soubirous, a poor, asthmatic miller’s daughter whose life changes when she encounters “a beautiful Lady” in the grotto of Massabielle. What begins as a private vision quickly becomes a public controversy. Bernadette’s simplicity and sincerity collide with the skepticism of civil authorities, the caution of Church leaders, and the fervor of the townspeople.
As the apparitions continue, Bernadette is asked to perform seemingly impossible tasks — to dig in the mud, to drink from a nonexistent spring, to relay messages she barely understands. The miraculous spring emerges, healings begin, and the world descends upon Lourdes. Yet Bernadette herself remains untouched by pride, choosing the hidden life of a nun rather than the fame of a visionary.
The film closes with her final illness, where her long-hidden physical suffering becomes the last offering of her life — a quiet martyrdom of love.
Catholic Themes & Lessons
1. Humility as the Vessel of Grace
Bernadette is not chosen because she is strong, educated, or impressive. She is chosen because she is small. Her poverty, illness, and lack of status become the very conditions through which God works.
Lesson: God delights in using the overlooked to reveal His glory.
2. Suffering as Participation in Christ
The film does not romanticize Bernadette’s pain. Her asthma, her bone disease, her humiliations — all become a hidden participation in the Cross. Her final line, “I am happier than you,” is not triumphalism but union.
Lesson: Suffering offered in love becomes redemptive.
3. The Discernment of Apparitions
The Church’s caution is portrayed with nuance. The priests and bishops are not villains; they are guardians of truth. Their discernment protects both Bernadette and the faithful.
Lesson: Authentic faith welcomes miracles but tests spirits.
4. The Danger of Spiritual Jealousy
One of the film’s most striking subplots is the nun who resents Bernadette’s visions. Her envy blinds her to Bernadette’s hidden suffering.
Lesson: Holiness is not measured by gifts but by love.
5. The Marian Way: “Penance, Penance, Penance”
The Lady’s message is simple and severe. Conversion. Prayer. Sacrifice.
Lesson: Lourdes is not primarily about healing — it is about repentance.
Hospitality Pairing (Classic Film + Spiritual Table)
Drink: “The Grotto Spring”
A simple, clear, Marian-inspired cocktail using your bar stock:
Vodka (1.5 oz)
White wine (1 oz, chilled)
Limoncello (0.5 oz)
Shake lightly and serve over crushed ice
Garnish with a thin lemon peel shaped like a small flame — symbol of the Lady’s radiance
The drink is intentionally light, clean, and bright — a contrast to the heavy, smoky cocktails of the 1940s.
Meal Pairing: “Peasant’s Table of Lourdes”
A humble French-country plate:
Rustic bread
Simple cheese (goat or soft cow)
A small bowl of vegetable soup
A handful of grapes (your hospitality signature)
This echoes Bernadette’s poverty and the simplicity of the Soubirous family.
Reflection Prompt for Devotional Use
Where in my life is God asking me to be small, obedient, or hidden — and do I resist because I want to be seen?
What suffering have I been carrying alone that could become an offering if united to Christ?
·Rise and shine, time to kickstart your day in style! Begin by honing your inner rockstar for National Get Out Your Guitar Day. Strum a tune or two, maybe even pen your own song – the world is your stage!
·In between jam sessions, channel your inner inventor for National Inventors’ Day. Get crafty with household items, maybe whip up a DIY gadget. Embrace your innovation!
·Take a break from your inventions to celebrate Satisfied Staying Single Day. Treat yourself to a luxurious spa day, binge-watch your favorite show guilt-free, revel in the freedom of solo living.
·Feeling social? It’s National Make a Friend Day – reach out to that neighbor you’ve been meaning to chat with, or catch up with an old pal over a latte for National Latte Day.
·As the day winds down, don your best white shirt in honor of National White Shirt Day. Class and sophistication never go out of style.
·Before you cozy up for the night, reflect on the achievements of grandmothers worldwide for Grandmother Achievement Day. Whip up a batch of peppermint patties or share a heartwarming story – celebrate the incredible women who paved the way.
·So, seize the day, embrace the weird and wonderful mishmash of holidays, and make it a day to remember!
🌍 Dara’s Corner: Aboard The World Ordinary Time | February 12 – February 18, 2026 Theme: Courage, Clarity & the Quiet Strength of Commitment Coordinates: South Australia Coast → Adelaide → Spencer Gulf → At Sea
🌤️ Day 1 — February 12 | Approaching South Australia Title: The Courage to Continue • Ritual: Pilgrims place a hand over their heart and name one commitment they refuse to abandon • Scripture: Joshua 1:9 — “Be strong and courageous… for the Lord your God is with you.” • Meal: Greek yogurt with berries, toasted almonds, black tea • Reflection: “Courage is not loud—it is steady.” • Hospitality Arc: Ask someone what they’re committed to—and honor their perseverance
🌬️ Day 2 — February 13 | Entering Gulf Waters Title: The Gulf of Clarity • Ritual: Pilgrims write one question they need clarity on and hold it to the light • Scripture: Proverbs 20:5 — “The purposes of a person’s heart are deep waters…” • Meal: Vegetable couscous, lemon broth, mint tea • Reflection: “Clarity often rises slowly, like tide.” • Hospitality Arc: Share with someone a question you’re living with—not a question you’re solving
🌆 Day 3 — February 14 | Docked in Adelaide (Valentine’s Day)
🌧️ Day 4 — February 15 | Spencer Gulf Title: The Softening Rain • Ritual: Pilgrims sit for two minutes naming one place in their life that needs softening • Scripture: Ezekiel 36:26 — “I will remove your heart of stone…” • Meal: Pumpkin soup, seeded crackers, warm ginger water • Reflection: “Softening is not weakness—it is readiness.” • Hospitality Arc: Ask someone where they feel themselves softening—and bless it
🌅 Day 5 — February 16 | At Sea Toward the Bight Title: The Long Look • Ritual: Pilgrims gaze at the horizon for one full minute, naming one long-term hope • Scripture: Hebrews 10:23 — “Let us hold fast the confession of our hope…” • Meal: Spinach omelet, citrus slices, herbal tea • Reflection: “Hope stretches the soul toward its future.” • Hospitality Arc: Invite someone to speak their long-term hope aloud
🌊 Day 6 — February 17 | Southern Ocean Swell Title: The Deep Resolve • Ritual: Pilgrims place both hands on the ship’s railing, grounding themselves in one resolve for the year • Scripture: Psalm 57:7 — “My heart is steadfast, O God…” • Meal: Baked cod, quinoa, cucumber salad, sparkling water • Reflection: “Resolve is the quiet spine of the soul.” • Hospitality Arc: Affirm someone’s resolve—name the strength you see in it
🌄 Day 7 — February 18 | At Sea, Turning Eastward Title: The Turning Point • Ritual: Pilgrims turn their bodies slowly from west to east, naming one direction they feel called to shift • Scripture: Isaiah 30:15 — “In returning and rest you shall be saved…”
🌊 Day 1 — February 11 | Departing Sydney Title: The Courage to Cast Off • Ritual: Pilgrims stand at the stern, naming one attachment they are willing to loosen as they leave Australia • Scripture: Mark 1:18 — “Immediately they left their nets and followed Him.” • Meal: Herb omelet, fresh fruit, hot tea • Reflection: “Casting off is not abandonment—it is trust in motion.” • Hospitality Arc: Ask someone what they’re loosening their grip on
🌫️ Day 3 — February 13 | Mid‑Tasman Sea Title: The Clouded Middle • Ritual: Pilgrims sit in silence for five minutes, naming one place where clarity has not yet come • Scripture: 2 Corinthians 5:7 — “We walk by faith, not by sight.” • Meal: Ginger carrot soup, rice crackers, mint tea • Reflection: “The middle is where faith grows its roots.” • Hospitality Arc: Ask someone where their path feels clouded—and simply witness it
🌅 Day 4 — February 14 | Approaching New Zealand (Valentine’s Day) Title: The Shore of Tenderness • Ritual: Pilgrims place a hand over their heart, naming one relationship that needs gentleness • Scripture: Colossians 3:14 — “Above all, clothe yourselves with love…” • Meal: Poached eggs, roasted tomatoes, herbal tea • Reflection: “Tenderness is strength softened by love.” • Hospitality Arc: Offer someone a word of kindness they didn’t expect
🌆 Day 5 — February 15 | Docked in Wellington Title: The Harbor of Wisdom • Ritual: Pilgrims walk the waterfront, naming one piece of wisdom they hope to receive in this new land • Scripture: James 1:5 — “If any of you lacks wisdom, ask God…” • Meal: Local seafood chowder, crusty bread, crisp white wine • Reflection: “Wisdom often arrives disguised as quiet noticing.” • Hospitality Arc: Share with someone the wisdom you’re seeking Local Inspiration: Wellington’s hills, harbor winds, and Māori heritage invite humility and attentiveness.
🌧️ Day 7 — February 17 | At Sea Toward Timaru Title: The Gentle Descent • Ritual: Pilgrims write one burden they are ready to set down and fold it into a small paper boat • Scripture: Psalm 131:2 — “I have calmed and quieted my soul…” • Meal: Chicken broth, steamed vegetables, warm lemon water • Reflection: “Descent is not diminishment—it is grounding.” • Hospitality Arc: Ask someone what they’re stepping down from—and honor their humility
·Why not start your day with a hearty bowl of clam chowder? Whether you prefer it thick or thin, this classic dish is sure to warm your soul. Next up, take a moment to appreciate our furry friends by supporting World Spay Day. Consider volunteering at a local animal shelter or donating to a pet charity.
·As the day progresses, indulge in some chocolate-covered nuts for a sweet pick-me-up. These delicious treats are easy to make at home or can be found at your nearest convenience store. Balance out you’re snacking by celebrating Let’s All Eat Right Day with a balanced meal. Whip up a quick and healthy dish using ingredients you already have on hand.
·To end the day on a historical note, take a moment to commemorate Pistol Patent Day. Dive into the history of firearms or test your marksmanship skills at a shooting range. Remember to always handle guns safely and responsibly.
·With a mix of good food, community service, sweet treats, and a touch of history, you’re sure to have a unique and fulfilling day celebrating these odd holidays. Enjoy the adventure!
·Before you cozy up for the night, reflect on the achievements of grandmothers worldwide for Grandmother Achievement Day. Whip up a batch of peppermint patties or share a heartwarming story – celebrate the incredible women who paved the way.
🌍 Dara’s Corner: Aboard The World
Ordinary Time | February 25 – March 3, 2026 Theme: Awe, Reverence & the Grace of the Great South Coordinates: Subantarctic Waters → Ross Sea Region → Antarctic Ice Edge
❄️ Day 1 — February 25 | Subantarctic Waters Title: The First Breath of the South • Ritual: Pilgrims step onto deck and breathe deeply, naming one place in their life that needs clearing • Scripture: Job 37:10 — “By the breath of God ice is given…” • Meal: Warm barley soup, seeded bread, chamomile tea • Reflection: “The South teaches us to breathe again.” • Hospitality Arc: Ask someone what they feel clearing within them
🌫️ Day 2 — February 26 | Nearing the Ice Belt
Title: The White Threshold • Ritual: Pilgrims hold a small piece of paper and write one threshold they sense approaching, then fold it into a square • Scripture: Isaiah 30:21 — “This is the way; walk in it.” • Meal: Ginger broth, rice crackers, mint tea • Reflection: “Thresholds are invitations disguised as uncertainty.” • Hospitality Arc: Share with someone the threshold you sense
🧊 Day 3 — February 27 | Antarctic Ice Edge Title: The Edge of Wonder • Ritual: Pilgrims stand at the rail and name one wonder they have forgotten how to feel • Scripture: Psalm 65:8 — “You make the gateways of the morning and evening shout for joy.” • Meal: Hot vegetable stew, warm bread, lemon water • Reflection: “Wonder is the soul remembering its childhood.” • Hospitality Arc: Ask someone what last filled them with wonder
🌬️ Day 4 — February 28 | Ross Sea Approach Title: The Silence That Speaks • Ritual: Pilgrims sit in silence for five minutes, listening for what the silence is saying • Scripture: 1 Kings 19:12 — “A sound of sheer silence.” • Meal: Lentil stew, flatbread, ginger tea • Reflection: “Silence is not empty—it is articulate.” • Hospitality Arc: Offer someone the gift of unhurried presence
🌄 Day 5 — March 1 | Ross Sea Region Title: The Continent of Truth • Ritual: Pilgrims place a hand on their heart and name one truth they can no longer ignore • Scripture: John 8:32 — “The truth will make you free.” • Meal: Herb omelet, roasted tomatoes, hot tea • Reflection: “Truth in the Great South feels sharper, cleaner, unavoidable.” • Hospitality Arc: Share with someone a truth that has found you
❄️ Day 6 — March 2 | Near the Ross Ice Shelf
Title: The Shelf of Stillness • Ritual: Pilgrims touch a cold railing or surface, naming one place in their life that needs stillness • Scripture: Psalm 46:10 — “Be still, and know…” • Meal: Chicken broth, steamed vegetables, warm lemon water • Reflection: “Stillness is the doorway to wisdom.” • Hospitality Arc: Ask someone where they long for stillness
🌅 Day 7 — March 3 | Antarctic Waters Title: The Light of the Far South • Ritual: Pilgrims watch the horizon—sunrise, sunset, or midday glow—naming one grace they hope to receive in this sacred place • Scripture: Psalm 36:9 — “In Your light we see light.” • Meal: Salmon, citrus salad, sparkling elderflower • Reflection: “Light in the South is revelation softened by mercy.”
• Hospitality Arc: Share with someone the grace you’re seeking
Our Heavenly Father desires all three hearts of Jesus, Mary and Joseph to be honored. And so along with devotion to Jesus on First Fridays, and to Mary on First Saturdays, Our Father longs for us to add devotion to St. Joseph on each First Wednesday of the month.
"The Sacred Hearts of Jesus, Mary, and Joseph have been chosen by the Most Holy Trinity to bring peace to the world." It is at God's request that "special love and honor be given to them" to help us "imitate" their love and their lives, as well as "offer reparation" for the sins committed against them and their love.
The St. Joseph First Wednesday devotion is:
1. Pray the Joyful Mysteries of the Rosary - remembering St. Joseph's love, his life, his role and his sufferings
2. Receive Holy Communion - in union with the love St. Joseph had for Jesus the first time and each time he held him - his son, his God and Savior - in his arms.
In the approved apparitions of Our Lady of America, St. Joseph revealed:
·"I am the protector of the Church and the home, as I was the protector of Christ and his Mother while I lived upon earth. Jesus and Mary desire that my pure heart, so long hidden and unknown, be now honored in a special way.
·Let my children honor my most pure heart in a special manner on the First Wednesday of the month by reciting the Joyful Mysteries of the Rosary in memory of my life with Jesus and Mary and the love I bore them, the sorrow I suffered with them.
·Let them receive Holy Communion in union with the love with which I received the Savior for the first time and each time I held Him in my arms.
·Those who honor me in this way will be consoled by my presence at their death, and I myself will conduct them safely into the presence of Jesus and Mary."
·Start your day with a hearty breakfast of pancakes to celebrate the delicious National Pancake Day. Get moving and dance your way through the day in honor of National Dance The Waltz Day, whether it’s in your living room or along the sidewalk. Share some love and appreciation for the sons in your life on National Sons Day by reaching out with a thoughtful message or spending quality time together.
·As you continue your day, consider the importance of brain health on Brain Injury Awareness Day. Take a moment to engage in activities that stimulate your mind, such as puzzles or learning something new. Embrace sportsmanship and fair play on National Sportsmanship Day by participating in a friendly game or competition with friends or family.
·Indulge in a delicious snack to celebrate National Snack Day, trying out new and unique flavors you haven’t experienced before. Explore the great outdoors on National Backcountry Ski Day, even if it just means taking a walk in a nearby park or nature reserve. Get creative and preserve your memories on International Scrapbooking Industry Day by gathering old photos and mementos to create a scrapbook.
·Show gratitude and support for those who have served in the military on National Hug a G.I. Day by sending a care package or donating to a veteran’s organization. Take a moment to appreciate the diverse names people have on Unique Names Day by sharing the story behind your own name or learning about the meanings of different names.
·As the day comes to a close, end it on a sweet note with a slice of pound cake in celebration of National Pound Cake Day. Reflect on the history and significance of town meetings on National Town Meeting Day by familiarizing yourself with local government processes and attending a community meeting if possible.
·Overall, mix and match these holiday themes to create a day filled with movement, creativity, appreciation, and reflection. Let the spirit of each holiday guide your activities and interactions, making the most of this eclectic combination of celebrations.
🌍 Dara’s Corner: Aboard The World
Ordinary Time | March 4 – March 10, 2026 Theme: Awe, Reverence & the Grace of the Great South Coordinates: Eastern Ross Sea → Amundsen Sea → Bellingshausen Sea → Drake Passage → Approaching Cape Horn
❄️ March 4 | Eastern Ross Sea Title: Where the Ice Teaches Patience • Ritual: Hold a piece of ice until it melts, naming one place in your life where patience is forming • Scripture: Psalm 27:14 — “Wait for the Lord…” • Meal: Hot oats with honey, black tea • Reflection: “Patience is the slow thaw that makes truth livable.” • Hospitality Arc: Ask someone where patience has surprised them
🌬️ March 5 | Entering the Amundsen Sea Title: The Wind That Remembers • Ritual: Face the wind and let it carry one old burden away • Scripture: John 3:8 — “The wind blows where it chooses…” • Meal: Root‑vegetable soup, rye crackers, ginger water • Reflection: “The winds of the South remember what we forget.” • Hospitality Arc: Invite someone to name a burden they’re ready to release
🌊 March 6 | Amundsen Sea Drift Title: The Long Quiet • Ritual: Five minutes of stillness with eyes closed, listening for the quiet beneath the quiet • Scripture: Psalm 131:2 — “I have calmed and quieted my soul.” • Meal: Steamed fish, soft rice, herbal tea • Reflection: “Quiet is not the absence of sound but the presence of peace.” • Hospitality Arc: Offer someone a moment of shared silence
🕯️ March 7 | Bellingshausen Sea Title: The Hidden Currents • Ritual: Write one hidden current in your life—something moving beneath the surface—and fold it away • Scripture: Proverbs 20:5 — “The purposes of the human heart are deep waters…” • Meal: Lentils, roasted squash, warm citrus water • Reflection: “What moves beneath us often guides us more than what we see.”
• Hospitality Arc: Share a hidden current with someone you trust
🌄 March 8 | Turning North Toward Cape Horn Title: The Great Turning • Ritual: Turn your body slowly northward, naming one turning your life is making • Scripture: Ezekiel 36:26 — “I will give you a new heart…” • Meal: Tomato broth, toasted bread, peppermint tea • Reflection: “Every turning is a kind of conversion.” • Hospitality Arc: Ask someone what direction their heart is turning
🌤️ March 9 | Drake Passage Title: The Waters That Test Us • Ritual: Hold the rail and breathe through whatever the sea is doing—calm or storm • Scripture: Mark 4:39 — “Peace! Be still!” • Meal: Simple crackers, broth, ginger tea • Reflection: “Testing waters reveal the strength we forgot we had.” • Hospitality Arc: Check on someone who may be struggling with the motion
🕊️ March 10 | Approaching Cape Horn / Ushuaia Title: The First Light of Return • Ritual: Watch for the first sight of land and name one grace Antarctica has given you • Scripture: Psalm 90:14 — “Satisfy us in the morning with Your steadfast love…” • Meal: Fresh fruit, warm pastries, strong coffee • Reflection: “Return is not the end of the journey but the beginning of understanding.” • Hospitality Arc: Share with someone the grace you’re carrying home
Hail the conquering hero! Beowulf, Alexander the Great, Xerxes, Romulans, Marcus Aurelius, Hannibal, Caesar the Ape... okay, we'll stop here. Needless to say (but you know we're going to anyway), the world is full of conquering heroes. Did you know the Bible has one, too? His name is Joshua. Written in Hebrew during the late 7th century BCE, the Book of Joshua is the first recorded text of the Bible and kicks off what is known as the Historical Books. This doesn't mean that everything is to be taken literally (like our jokes). History was originally meant to teach a community about how to be good citizens and way less concerned with historical accuracy. The Book of Joshua, which reads like a game of Risk, tells the tale of a man named Joshua (didn't see that one coming) and his conquest of the land of Canaan with the Israelite army. Joshua was Moses's replacement to lead the Israelites into the Promised Land. The problem? People already lived there. Joshua had the unfortunate job of clearing out the wandering tribes of Canaan so the Israelites could have a home. We think of this like when you go to play in the ball pit, but it's already filled with kids so you kick them all out because it's your turn. Of course that's all hypothetical. We don't do that anymore. We're proud to say we haven't kicked a child out of a ball pit since last week. Like Exodus, the Book of Joshua is about a nation discovering its identity and home in a foreign land, but it's also a very personal story about an ambitious patriot who sees it as his duty to sacrifice everything for his people and God. If that doesn't scream a rockin' good time, we're not sure what does. Maybe if this all took place in a ball pit.
Why Should I Care?
Look, we're going to be honest with you. This book is filled with a lot of bloody battles, human conflict, and pump your fist in the air moments. But that's not why you should care. The Book of Joshua is your history; a story about a foreigner in a strange land with a special talent. To us, that screams freshman year of high school. And college. And work. And the retirement home. It's a tale as old a time, one of those moments where the Bible speaks to some experiences we all share, no matter where we fall on the religious spectrum. Being the new guy is never easy. Or new girl for that matter. The Book of Joshua teaches us about family, commitment, loyalty, and faith—all things we need to survive, to make new histories. Give it a read. We dare you.
Ordinary Time | March 11 – March 18, 2026 Theme: Integration, Gentleness & the Slow Return to the Human World Coordinates: Cape Horn → Beagle Channel → Chilean Fjords → Gulf of Penas → Chiloé → Approaching Valparaíso
🪨 March 11 | Cape Horn Rounding
Title: The Rock That Reminds Us
Ritual: Touch a stone or railing and name one truth that held firm in the Great South.
Scripture: Matthew 7:25 — “It did not fall, because it had been founded on rock.”
Meal: Brown bread, salted butter, hot broth
Reflection: “Some truths only reveal their strength when the winds rise.”
Hospitality Arc: Ask someone what truth steadied them in the South.
🌁 March 12 | Entering the Beagle Channel
Title: The Narrow Way
Ritual: Walk a straight line on deck, slowly, naming one narrow path you’re being invited to walk.
Scripture: Matthew 7:14 — “The gate is narrow and the road is hard that leads to life.”
Meal: Smoked fish, potatoes, warm tea
Reflection: “Narrow places teach us to move with intention.”
Hospitality Arc: Share with someone a path you’re learning to walk with care.
🌲 March 13 | Chilean Fjords
Title: The Walls That Hold Wonder
Ritual: Stand between two structures—masts, walls, or cliffs—and name one place in your life where God is holding you.
Scripture: Psalm 139:5 — “You hem me in, behind and before…”
Meal: Vegetable stew, crusty bread, berry tea
Reflection: “Being held is not confinement—it is care.”
Hospitality Arc: Ask someone where they feel held right now.
🌧️ March 14 | Fjord Rainfall
Title: The Rain That Softens
Ritual: Let a few drops of rain or water touch your hand, naming one place in your life that needs softening.
Scripture: Hosea 6:3 — “He will come to us like the rain…”
Meal: Warm rice, sautéed greens, lemon water
Reflection: “Softening is not weakness; it is readiness.”
Hospitality Arc: Invite someone to share what is softening in them.
🌬️ March 15 | Gulf of Penas
Title: The Crossing of Courage
Ritual: Take three deep breaths, naming one fear you’re willing to cross through.
Scripture: Joshua 1:9 — “Be strong and courageous…”
Meal: Light soup, crackers, ginger tea
Reflection: “Courage is rarely loud; it is usually a quiet decision.”
Hospitality Arc: Check on someone who may be navigating inner waves.
🌅 March 16 | Approaching Chiloé
Title: The Islands of Memory
Ritual: Write down one memory from Antarctica you want to keep alive. Fold it and place it in your pocket.
Scripture: Deuteronomy 4:9 — “Do not forget the things your eyes have seen…”
Meal: Fresh fruit, soft cheese, warm bread
Reflection: “Memory is the island where grace lands first.”
Hospitality Arc: Share one memory that refuses to fade.
🕊️ March 17 | Sailing North Along Chile
Title: The Gentle Return
Ritual: Sit for two minutes with your hand over your heart, naming one grace that is returning with you.
Scripture: Isaiah 30:15 — “In returning and rest you shall be saved.”
Meal: Herb omelet, roasted vegetables, mint tea
Reflection: “Return is not undoing—it is unfolding.”
Hospitality Arc: Ask someone what grace is accompanying them homeward.
🌤️ March 18 | Nearing Valparaíso
Title: The Shore of New Beginnings
Ritual: Watch the coastline appear and name one beginning you’re ready to welcome.
Scripture: Revelation 21:5 — “Behold, I make all things new.”
Meal: Citrus salad, pastries, strong coffee
Reflection: “Every shore is a threshold, and every threshold is a promise.”
Hospitality Arc: Share with someone the beginning you feel stirring.
Glaucoma is a group of fairly common medical conditions affecting the optic nerve. When this nerve that runs from the eye to the brain gets damaged, this can result in vision loss or even complete blindness. In fact, glaucoma is the leading cause of preventable, irreversible blindness on the planet.
World Glaucoma Week is here to create conversations and increase awareness so that more people can know about, understand, and work toward prevention of this disease of the eyes.
Italy is not the only country that claims great love for Saint Joseph. Here's an explanation of the festivities in Valencia, Spain.
·Among the many folk festivals of Spain which each year attract large numbers of tourists, Saint Joseph's Day in Valencia takes a unique position. La Falla de San Chusep, as it is called in the local dialect, has been celebrated for centuries, and it is perhaps the most spectacular, the most colorful of all Spanish holidays. It starts on March 13 and attains its gala climax six days later, after a solid week of fun and festivities.
·San Chusep (St. Joseph) is the patron saint of Valencia, and since the sixteenth century his day has been celebrated by the city's artisans and craftsmen with a great deal of zest, humor, and originality. In the Valencian dialect, falla means "pyre." It seems that the term originated in the annual custom of the carpenters who cleaned their shops of shavings and discarded wood at this time of the year and burned the debris with a short ceremony. With the scraps, a comical wooden figure depicting the most inept and backward of the carpenter's apprentices was thrown into the flames. Eventually this developed into a local tradition with all the guilds participating in the burning of humorous and satirical effigies of animals, people, or subjects of local or national ridicule and scorn. Apparently the falla figures are also a product of Baroque art, with its emphasis on painting on wood, for which Valencia's craftsmen became justly famous.
·Today, each guild, club, or association builds a falla of wood or papier-mâché. A queen, la reine del Falla, is chosen, and a band accompanies the queen, her court, and the falla to the contest on the main plaza of Valencia. The lavish preparations for the festival attract artists and musicians from the provinces who help the various groups build and exhibit their entries to the contest of falla. During the week, bullfights are held every day. The streets are jammed with visitors admiring the fallas. In decorated booths and pavilions food and drinks are being served. And in the streets and on the city squares people dance to the music of the innumerable bands which accompany the fallas.
·The best productions in art and music are judged for subject matter and presentation and awarded prizes. The most outstanding falla is transferred to a special museum which harbors the prize winners of previous years. On March 19, at midnight, all the other fallas, some towering three stories in height, are burned in huge bonfires. Strings of firecrackers explode around the plaza, and elaborate fireworks illuminate the scene with brilliant flashes of color. As each falla crumbles into ashes, the crowds shout with glee amidst the furiously burning pyres. As the fires slowly burn down to the last embers, the merrymakers leave the scene, exhausted and jubilant, already dreaming of next year, of the next falla.
March 18–24, 2026 Theme: Integration, Gentleness & the Slow Return to the Human World Route: Cape Horn → Beagle Channel → Chilean Fjords → Gulf of Penas → Chiloé → North Along Chile
🪨 Wednesday, March 18 | Cape Horn Rounding
Title:The Rock That Reminds Us Ritual: Touch a stone or railing and name one truth that held firm in the Great South. Scripture: Matthew 7:25 Meal: Brown bread, salted butter, hot broth Reflection: “Some truths only reveal their strength when the winds rise.” Hospitality Arc: Ask someone what truth steadied them in the South.
🌁 Thursday, March 19 | Entering the Beagle Channel
Title:The Narrow Way Ritual: Walk a straight line on deck, naming one narrow path you’re being invited to walk. Scripture: Matthew 7:14 Meal: Smoked fish, potatoes, warm tea Reflection: “Narrow places teach us to move with intention.” Hospitality Arc: Share a path you’re learning to walk with care.
🌲 Friday, March 20 | Chilean Fjords
Title:The Walls That Hold Wonder Ritual: Stand between two structures—masts, walls, cliffs—and name one place where God is holding you. Scripture: Psalm 139:5 Meal: Vegetable stew, crusty bread, berry tea Reflection: “Being held is not confinement—it is care.” Hospitality Arc: Ask someone where they feel held right now.
🌧️ Saturday, March 21 | Fjord Rainfall
Title:The Rain That Softens Ritual: Let a few drops of rain or water touch your hand, naming one place that needs softening. Scripture: Hosea 6:3 Meal: Warm rice, sautéed greens, lemon water Reflection: “Softening is not weakness; it is readiness.” Hospitality Arc: Invite someone to share what is softening in them.
🌬️ Sunday, March 22 | Gulf of Penas
Title:The Crossing of Courage Ritual: Take three deep breaths, naming one fear you’re willing to cross through. Scripture: Joshua 1:9 Meal: Light soup, crackers, ginger tea Reflection: “Courage is rarely loud; it is usually a quiet decision.” Hospitality Arc: Check on someone who may be navigating inner waves.
🌅 Monday, March 23 | Approaching Chiloé
Title:The Islands of Memory Ritual: Write down one memory from Antarctica you want to keep alive. Fold it and keep it with you. Scripture: Deuteronomy 4:9 Meal: Fresh fruit, soft cheese, warm bread Reflection: “Memory is the island where grace lands first.” Hospitality Arc: Share one memory that refuses to fade.
🕊️ Tuesday, March 24 | Sailing North Along Chile
Title:The Gentle Return Ritual: Sit for two minutes with your hand over your heart, naming one grace returning with you. Scripture: Isaiah 30:15 Meal: Herb omelet, roasted vegetables, mint tea Reflection: “Return is not undoing—it is unfolding.” Hospitality Arc: Ask someone what grace is accompanying them homeward.
oThe pages of PHOENIX’s sister publication come to life as patrons enjoy exclusive access to a curated selection of the Valley’s most enchanting home gardens during this annual self-guided tour. Attendees will also have the unique opportunity to mingle with Phoenix Home & Garden’s editorial staff as well as architects and designers featured in the magazine. VIP, 9 a.m.-5 p.m.; GA, 10 a.m.-4 p.m. $85-$125, Various Valley locations, phgmag.com
March 25–31, 2026 Theme: Annunciation, Re‑Humanization & the Courage to Carry Grace Forward Route: Chile → Puerto Montt → At Sea off Chile → Approaching Valparaíso → Turning Toward Peru
✨ Wednesday, March 25 | Feast of the Annunciation — Chile
Title: The Moment God Entered the Smallest Space Ritual: Place your hand over your lower abdomen and thank God for entering the world as an unborn child. Scripture: Luke 1:38 Meal: Honeyed yogurt, warm bread, fresh berries Reflection: “God chose the hidden place first—so grace could grow before it was seen.” Hospitality Arc: Ask someone where grace is beginning in them, even if no one else can see it yet.
🌊 Thursday, March 26 | Sailing North Along Chile
Title: The Long Shoreline of Becoming Ritual: Trace a slow line along the ship’s railing, naming one part of yourself still forming. Scripture: Philippians 1:6 Meal: Grilled fish, rice, citrus water Reflection: “Becoming is slow work; God is patient with our unfinished edges.” Hospitality Arc: Invite someone to name one place where they feel God is still shaping them.
🌾 Friday, March 27 | Approaching Puerto Montt — Southern Chile
Title: The Fields Returning Ritual: Hold a leaf or blade of grass from shore (or a green object) and name one place where life is sprouting again. Scripture: Isaiah 61:11 Meal: Vegetable soup, soft rolls, herbal tea Reflection: “New growth rarely announces itself—it simply appears.” Hospitality Arc: Ask someone what new growth they’re noticing in their own life.
🛶 Saturday, March 28 | Puerto Montt — Chile
Title: The Harbor of Honest Work Ritual: Watch the harbor workers for one minute and name one labor in your life that deserves gratitude. Scripture: Colossians 3:23 Meal: Local cheese, fruit, warm empanadas Reflection: “Work becomes holy when it is offered, not merely done.” Hospitality Arc: Thank someone on board for the work they do that makes your life easier.
🌤️ Sunday, March 29 | At Sea off Chile — Pacific Coast of South America
Title: The Quiet That Reveals Motives Ritual: Sit in silence for three minutes and name the motive God is purifying in you. Scripture: Psalm 139:23–24 Meal: Light broth, crackers, ginger tea Reflection: “Silence exposes what noise tries to hide.” Hospitality Arc: Gently check on someone who seems withdrawn; offer presence, not solutions.
🌬️ Monday, March 30 | At Sea — Chile to Peru Corridor
Title: The Winds That Redirect Ritual: Stand where you can feel the wind and name one direction God is turning you toward. Scripture: John 3:8 Meal: Roasted vegetables, lentils, mint water Reflection: “The Spirit’s redirection is rarely dramatic—usually just steady.” Hospitality Arc: Ask someone what direction they sense God nudging them next.
🌅 Tuesday, March 31 | Approaching Valparaíso — Chile, Gateway to Peru
Title: The City That Calls You Back Ritual: Look toward the coastline and name one grace you will carry into the human world. Scripture: Isaiah 58:12 Meal: Soft cheese, olives, warm bread, tea Reflection: “Re‑entry is not a return to the old self—it is the arrival of the changed one.” Hospitality Arc: Share with someone one grace you refuse to leave behind.
April
April 3-Dara’s Corner
Home buying assistance
Learn about government programs that make it easier to purchase a home.
Government-backed home loans and mortgage assistance
If you are looking to buy a home, a government-backed home loan or a mortgage assistance program could help.
Homeownership vouchers for first-time home buyers
If you have a low income and want to buy your first home, the Housing Choice Voucher homeownership program could help. It may also help you pay monthly housing expenses.
Real estate and federal lands for sale by the government
Government agencies sell real estate and federal lands either by auction or offer. Federal agencies acquire these properties through foreclosure, forfeiture, or failed banks.
Section 32 Homeownership is offered to first-time homebuyers who are at or below 80% Area Median Income (AMI) , and who will use the home as their primary residence. The purchase price will be the current (within 6 months of purchase) appraised value of the home. Eligible properties must pass a Housing Quality Standards (HQS) Inspection. Homeownership, financial fitness and hands-on maintenance classes are also required. Some program benefits may include:
20% discount off home appraisal value
Guidance through the homeownership process
Possible grant for down payment and closing costs
Possible additional subsidies
One-year home warranty
Lower monthly payment
For more information about the Section 32 Homeownership Program, call 602-534-4584.
April 10-Dara’s Corner
Modern populations are increasingly overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, and socially isolated.[5]
o Vitamin E: margarine, nuts and seeds, vegetable oils, wheat germ
·Choose your carbs wisely. Limit sugary foods and opt for smart or “complex” carbs (such as whole grains) rather than simple carbs (such as cakes and cookies). Fruits, vegetables, and legumes also have healthy carbs and fiber.
·Foods like turkey, tuna, and chicken have an amino acid called tryptophan, which may help you make serotonin. Try to eat something with protein several times a day, especially when you need to clear your mind and boost your energy.
Persistent light, enduring strength, unwavering spirit, an anchor in uncertainty, a beacon through challenges, resilient optimism.
April 17-Dara’s Corner
Modern populations are increasingly overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, and socially isolated.[4]
Small Doses of Physical Activity Can Lower Risks of Depression[5]
Depression is a leading cause of disability burden in developing countries and a common mental health disorder worldwide. While pharmacotherapy and psychotherapy currently represent elective therapy, their impact is still limited in prevalence, and one third of people with depression remain unresponsive to treatment. Additionally, pharmacotherapy may have adverse side-effects and both pharmacotherapy and psychotherapy cannot resolve physical comorbidities associated with depression. Nevertheless, several modifiable factors can favorably act on depression, and they are far from being ascertained. One of these may be physical activity. Moderate evidence sustains a beneficial effect of exercise on depression symptoms.
Being depressed can leave you feeling low in energy, which might put you off being more active.
Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression.
Any type of exercise is useful, as long as it suits you and you do enough of it. Exercise should be something you enjoy; otherwise, it will be hard to find the motivation to do it regularly.
How often do you need to exercise?
To stay healthy, adults should do 150 minutes of moderate-intensity activity every week. Read more about:
If you have not exercised for a while, start gradually and aim to build up towards achieving 150 minutes a week.
Any exercise is better than none and even a brisk 10-minute walk can clear your mind and help you relax. Find out more about walking for health.
April 24-Dara’s Corner
Modern populations are increasingly overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, and socially isolated.[6]
Q. What is the relationship between sunlight and depression?
Sunlight has a complex relationship with depression. On the one hand, sunlight can help to improve mood and reduce symptoms of depression. On the other hand, too much sunlight exposure can also have negative consequences for mental health. One of the most well-known effects of sunlight on mood is its ability to increase levels of serotonin. Serotonin is a neurotransmitter that plays a role in regulating mood, sleep, and appetite. When serotonin levels are low, people may experience symptoms of depression, such as sadness, fatigue, and loss of interest in activities.
Importance of Sunlight for Mind, Body, and Soul[7]
By Lizzie Streit, MS, RDN, LD
A sunny day can be the ultimate mood-booster, especially after a long, cold winter. Many people notice a shift in mood and energy when the color outside turns from dreary to bright but may not know just how many benefits sunshine provides.
From impacts on vitamin D levels, circadian rhythms, and even weight management, the many benefits of sunlight are explored in this post.
How Sunlight Affects Vitamin D
Basking in the sunshine can have physiological effects in your body. In fact, the best way to get adequate vitamin D is from sun exposure. When sun hits your skin, it triggers a series of events that lead to vitamin D production. There’s a reason vitamin D is nicknamed the “sunshine vitamin” after all!
Vitamin D is a fat-soluble vitamin that’s essential for many bodily functions, including maintaining healthy bones and regulating calcium status. A deficiency of this nutrient may lead to bone diseases, such as rickets in children, or contribute to osteoporosis in adults.
Other Impacts of Sunlight
Exposure to sunlight also impacts circadian rhythm by helping your body reset its internal clock and distinguish day from night. Getting sunlight about an hour after you wake up in the morning will help you feel alert during the day and fall asleep more easily at night.
Finally, sunshine may have a significant influence on mood. Seasonal affective disorder (SAD), marked by depression, sleep problems, and low energy, is thought to be related to lack of sun exposure. Sunlight helps regulate the production of serotonin, a hormone tied to mood. Plus, sun exposure is necessary for vitamin D production, which may promote serotonin activity. Getting sunlight may therefore help boost mood and possibly improve symptoms of SAD.
Sunlight and Weight
Due to the number of benefits sun exposure provides for the mind and body, it can have positive effects on weight control. When you have sufficient levels of nutrients, sleep well, and feel happy, your weight loss efforts tend to be more successful than when you feel off in any of these areas.
In addition, research has linked light exposure in the morning to reductions in body fat and levels of hormones that increase appetite. One study in 54 adults found that those who were exposed to bright light early in the morning were slimmer than those who were not.
Safe Sun Exposure
It’s clear that getting sunlight can have numerous health benefits. However, it’s important to also protect the skin from sun damage.
Current recommendations suggest that about 15 minutes of daily sun exposure on your hands, arm, and face during the middle of the day is sufficient for vitamin D production in light-skinned people. You can certainly stay in the sun for longer to reap other benefits, but remember to take precautions.
Apply sunscreen and/or wear protective clothing after getting your 15 minutes of daily sun exposure to maintain vitamin D levels. If you have dark skin or are at a high risk of skin cancer, speak with your doctor about the best course of action, what you should wear in the sun, and whether you should take a vitamin D supplement instead.
Note from Healthy For Life Meals: You take care of getting sunshine, and we’ll take care of your meals! Our diet meal delivery provides done-for-you meals that are nutritionally balanced and taste delicious, so you can spend less time in the kitchen and more time outside. Check out our menus and order today.
May
May 1-Dara’s Corner
Modern populations are increasingly overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, and socially isolated.[1]
Depression and Sleep: Understanding the Connection
Depression and sleep problems are closely linked. People with insomnia, for example, may have a tenfold higher risk of developing depression than people who get a good night’s sleep. And among people with depression, 75% have trouble falling asleep or staying asleep.
Which comes first? Either one can be the starting point, say sleep experts. Poor sleep may create difficulties regulating emotions that, in turn, may leave you more vulnerable to depression in the future — months or even years from now. And depression itself is associated with sleep difficulties such as shortening the amount of restorative slow wave sleep a person gets each night.
If you have depression, daily stresses — such as financial worries, an argument with your spouse, or a jam-packed evening commute — could also lead to more nighttime wake-ups and more trouble getting back to sleep than someone without depression would experience.
Understanding the relationship between insomnia and depression can help you spot risks early, get the right help, and recover more fully if you are experiencing both. You’ll feel healthy, well-rested, and able to enjoy life again. Here’s what you need to know about depression and sleep:
Take sleep problems seriously.
You should tell your doctor if you:
have trouble falling or staying asleep.
feel tired during the day.
have physical pain, discomfort or other complaints (for instance, signs of obstructive sleep apnea or pauses in breathing at night) that prevent you from getting a good night’s sleep.
Treatments such as cognitive behavioral therapy for insomnia and continuous positive airway pressure (CPAP) devices for apnea can restore good sleep, helping you sidestep related conditions like depression. (People with sleep apnea have a fivefold higher risk of depression.)
Stay alert for signs of depression.
These include feeling hopeless, helpless or sad; trouble concentrating and remembering things; loss of energy; daytime sleepiness; loss of interest in activities that once gave you pleasure; or thoughts of suicide or death. Tell your doctor if you have any of these. (Call 911 if you have thoughts of suicide.)
This is especially important if you’re discussing insomnia with your doctor. Insomnia may be a separate condition or a symptom of depression. Your doctor needs to know as much as possible to treat the right problem.
Get help for both depression and sleep.
If you have insomnia and depression, don’t assume that medical treatment for one will automatically cure the other. Treatments for depression, such as selective serotonin reuptake inhibitors and other medications, may improve your mood and outlook, but they may not be enough to improve your sleep.
There’s some evidence that lingering sleep problems in people undergoing depression treatment increase the risk of a slide back into depression. The good news: There’s also some early evidence that CBT-I (cognitive behavioral therapy for insomnia), along with depression treatment, improves sleep in people with depression and may increase the chances of a remission of depression.
Poor Quality Sleep Reduces Resilience
In a Johns Hopkins study, healthy women and men whose sleep was interrupted throughout the night had a 31% reduction in positive moods the next day. The data shows that sleep interruptions interfere with deep, restorative slow-wave sleep. Ongoing insomnia could increase a person’s risk of depression by weakening their emotional resilience — the buffer of positive emotions that helps people deal with stress and challenges of life.
MAY 7 First Wednesday
Dara’s Corner
Modern populations are increasingly overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, and socially isolated.[5]
6 Common Depression Traps to Avoid-Expert advice on how to sidestep pitfalls that often accompany depression.[6]
Trap #1: Social Withdrawal
Trap #2: Rumination
Trap #3: Self-Medicating with Alcohol
Trap #4: Skipping Exercise
When Orion Lyonesse is getting depressed, she turns into a hermit. She doesn't want to leave the house (not even to pick up the mail), and she cuts off contact with her friends and family.
"The more I'm alone, the deeper the depression gets," Lyonesse, an artist and writer in Lake Stevens, Wash., tells WebMD in an email. "I don't even want to cuddle my cats!"
Avoiding social contact is a common pattern you might notice when falling into depression. Some people skip activities they normally enjoy and isolate themselves from the world. Others turn to alcohol or junk food to mask their pain and unhappiness.
Depression traps vary from person to person, but what they have in common is that they can serve to worsen your mood, perpetuating a vicious cycle. Here are six behavioral pitfalls that often accompany depression -- and how you can steer clear of them as you and your doctor and therapist work on getting back on track.
Trap #1: Social Withdrawal
Social withdrawal is the most common telltale sign of depression.
"When we're clinically depressed, there's a very strong urge to pull away from others and to shut down," says Stephen Ilardi, PhD, author of books including The Depression Cure and associate professor of psychology at the University of Kansas. "It turns out to be the exact opposite of what we need."
"In depression, social isolation typically serves to worsen the illness and how we feel," Ilardi says. "Social withdrawal amplifies the brain's stress response. Social contact helps put the brakes on it."
The Fix: Gradually counteract social withdrawal by reaching out to your friends and family. Make a list of the people in your life you want to reconnect with and start by scheduling an activity.
Trap #2: Rumination
A major component of depression is rumination, which involves dwelling and brooding about themes like loss and failure that cause you to feel worse about yourself.
Rumination is a toxic process that leads to negative self-talk such as, "It's my own fault. Who would ever want me a friend?"
Related:
Can a Routine Prevent Bipolar Depressive Episodes?
"There's a saying, 'When you're in your own mind, you're in enemy territory,'" says Mark Goulston, MD, psychiatrist and author of Get Out of Your Own Way. "You leave yourself open to those thoughts and the danger is believing them."
Rumination can also cause you to interpret neutral events in a negative fashion. For example, when you're buying groceries, you may notice that the checkout person smiles at the person in front of you but doesn't smile at you, so you perceive it as a slight.
"When people are clinically depressed, they will typically spend a lot of time and energy rehearsing negative thoughts, often for long stretches of time," Ilardi says.
The Fix: Redirect your attention to a more absorbing activity, like a social engagement or reading a book.
Trap #3: Self-Medicating with Alcohol
Turning to alcohol or drugs to escape your woes is a pattern that can accompany depression, and it usually causes your depression to get worse.
Alcohol can sometimes relieve a little anxiety, especially social anxiety, but it has a depressing effect on the central nervous system, Goulston says. Plus, it can screw up your sleep.
"It's like a lot of things that we do to cope with feeling bad," he says. "They often make us feel better momentary, but in the long run, they hurt us."
The Fix: Talk to your doctor or therapist if you notice that your drinking habits are making you feel worse. Alcohol can interfere with antidepressants and anxiety medications.
Trap #4: Skipping Exercise
If you're the type of person who likes to go the gym regularly, dropping a series of workouts could signal that something's amiss in your life. The same goes for passing on activities -- such as swimming, yoga, or ballroom dancing -- that you once enjoyed.
When you're depressed, it's unlikely that you'll keep up with a regular exercise program, even though that may be just what the doctor ordered.
Exercise can be enormously therapeutic and beneficial, Ilardi says. Exercise has a powerful antidepressant effect because it boosts levels of serotonin and dopamine, two brain chemicals that often ebb when you're depressed.
Related:
3 Ways to Manage a Major Depressive Disorder Episode
"It's a paradoxical situation," Ilardi says. "Your body is capable of physical activity. The problem is your brain is not capable of initiating and getting you to do it."
The Fix: Ilardi recommends finding someone you can trust to help you initiate exercise -- a personal trainer, coach, or even a loved one. "It has to be someone who gets it, who is not going to nag you, but actually give you that prompting and encouragement and accountability," Ilardi says.
Trap #5: Seeking Sugar Highs
When you're feeling down, you may find yourself craving sweets or junk food high in carbs and sugar.
Sugar does have mild mood-elevating properties, says Ilardi, but it's only temporary. Within two hours, blood glucose levels crash, which has a mood-depressing effect.
The Fix: Avoid sugar highs and the inevitable post-sugar crash. It's always wise to eat healthfully, but now more than ever, your mood can't afford to take the hit.
Trap #6: Negative Thinking
When you're depressed, you're prone to negative thinking and talking yourself out of trying new things.
You might say to yourself, "Well, even if I did A, B, and C, it probably wouldn't make me feel any better and it would be a real hassle, so why bother trying at all?"
"That's a huge trap," says Goulston. "If you race ahead and anticipate a negative result, which then causes you to stop trying at all, that is something that will rapidly accelerate your depression and deepen it."
The Fix: Don't get too attached to grim expectations. "You have more control over doing and not doing, than you have over what the result of actions will be," Goulston says. "But there is a much greater chance that if you do, then those results will be positive."
The 2025 Spring Arizona Restaurant Week (ARW), which offers the culinary community endless opportunities to dine on a deal, kicked off Friday, May 16 and runs through Sunday, May 25. The ARW menus are a departure from the restaurants’ regular menus, allowing diners to get a new taste of even their favorite restaurants’ culinary breadth — at a fraction of typical costs.
The 2024 Spring Arizona Restaurant Week (ARW), which offers the culinary community endless opportunities to dine on a deal, kicked off Friday, May 17 and runs through Sunday, May 26. The ARW menus are a departure from the restaurants’ regular menus, allowing diners to get a new taste of even their favorite restaurants’ culinary breadth — at a fraction of typical costs.
Pets are fabulous
Which are the fruits of the Holy Ghost? They are the twelve following:
These fruits should be visible in the Christian, for thereby men shall know that the Holy Ghost dwells in him, as the tree is known by its fruit.
Notice I have placed the Fruits of the Holy Spirit in stairstep fashion so we may reflect on them seeing that by concentrating on each step of our growth in the spirit we may progress closer and closer to our heavenly Father. Today we will be focusing on the second step which is modesty.
§Check out this 2.3-mile out-and-back trail near Phoenix, Arizona. Generally considered a challenging route. This is a very popular area for hiking, so you'll likely encounter other people while exploring. The best times to visit this trail are October through May. You'll need to leave pups at home — dogs aren't allowed on this trail.
oNational Homeownership Month lights up every June, celebrating the joys and benefits of owning a home.
oIt’s a special time when people across the United States reflect on homeownership’s significant role in fostering community ties and building personal wealth.
oThis month reminds us of the dream of owning a home, an aspiration that connects deeply with the pursuit of happiness and stability in American life.
oThe observance is important because it emphasizes how owning a home is more than just having a place to live. Homeownership encourages long-term financial growth, community involvement, and a stable environment for raising families. FHA loans.
·If you can’t buy a home how about a Castle.
oBuying a cheap castle is possible, but it often comes with hidden costs like restoration and maintenance. Here are some ways to find one:
Check specialized websites – Sites like Castleist list affordable castles worldwide, including options in Italy, Ireland, and France.
Look for renovation projects – Some castles, like Scotland’s Kinloch Castle, are available for as little as $1, but they require significant investment to restore.
Consider location – Castles in Eastern Europe or rural areas tend to be more affordable than those in Western Europe.
Network with local agents – Some historic properties aren’t widely advertised, so working with a local real estate agent can help uncover hidden gems.
Be prepared for upkeep costs – Even a cheap castle can have high maintenance costs, including heating, repairs, and legal fees.
·In honor of St. Barnabas my grandma loved Barnabas, but he was not a Saint
Dara’s
Corner June 12-Be aware of rising stars
Jordan Peterson, born June 12, 1962,
is a Canadian psychologist known for his thought-provoking ideas. He gained
wide attention through his teaching and writing, and his work touches on a
variety of topics, from psychology to cultural analysis.
Peterson’s influence extends beyond
academia, reaching a global audience through his lectures and books.
He stands out for his unique approach
to modern life’s challenges, making him a notable figure in contemporary
discussions.
“12 Rules for Life: An Antidote to
Chaos,” in 2018.
Dara’s Corner-June 19 Let Courtesy be your watchword
Aung San Suu Kyi’s birthday, June 19, 1945, is a leader from Myanmar who fought for democracy. Her life has been full of challenges and achievements.
Suu Kyi spent many years under house arrest because she stood up for her beliefs. Despite this, she never gave up on her dream of a free country. Her story inspires people all over the world.
John McCain in his book “Character is Destiny”[3] highlights the life of Aung San Suu Kyi, who was the Burmese wife of an Oxford professor who came home to free her people, and oppose the political tyrants who jailed her with courage and decency and yet despite her mistreatment is for us a modern example of courtesy. Aung San Suu Kyi returned to Burma in 1988, after years of living and studying abroad, only to find widespread slaughter of protesters rallying against the brutal rule of dictator U Ne Win. She spoke out against him and initiated a nonviolent movement toward achieving democracy and human rights. In 1989, the government placed Suu Kyi under house arrest, and she spent 15 of the next 21 years in custody. In 1991, her ongoing efforts won her the Nobel Prize for Peace, and she was finally released from house arrest in November 2010. She has since gained a parliamentary seat with the National League for Democracy party.[4]
McCain says of Aung San Suu Kyi:
In Burma, courtesy is a rebellious gesture to a ruling elite that has tried to terrorize such refined kindness from their culture, and make a world where only power matters, where there are only the fearsome and the fearful. Suu, as she asks Western visitors to call her, never reciprocates discourtesy. She is a practicing Buddhist who refuses to hate those who hate her because, she says, she cannot fear what she doesn’t hate. In a statement she had smuggled to the press, she explained her steady, almost cheerful resistance to the regime’s attempts to frighten her. “It is not power that corrupts but fear,” she wrote. “Fear of losing power corrupts those who wield it, and fear of the scourge of power corrupts those who are subject to it.” She remained unmoved. (One must never mistake her good manners and delicate beauty for a lack of will and strength.) She was willing, as always, to show her persecutors every courtesy and to entertain a polite willingness to consider their concerns as they discussed the future of their country. “Confrontation,” she told a Time magazine reporter, “comes about because there is no other way to settle differences. If there is a channel open for settling differences, there should be no need for confrontation.” And when she was asked how cruelly she had been treated by the regime, she responded, “I have never been treated cruelly.” But the regime, the bullies who are destroying the country and are so afraid of this one small woman and her implacable determination, would not acquiesce to any plan that might result in their long-overdue loss of power. Recently, reports have surfaced that the tyrants are again considering the release of Burma’s national heroine. Perhaps they will soon knock at the door of her home again. I have no doubt that when they do she will receive them with perfect courtesy, not that they deserve it. But she does not extend her courtesy as a sign of respect for them or their power, but to show, yet again, that they cannot make her become the only type of person they understand, one of the fearful or one of the fearsome. She is merely, steadfastly, reaching out to beauty to banish ugliness from her sight and the lives of her countrymen.
JUNE 25 Wednesday-Most Chaste Heart of St. Joseph
St. William of Monte Virgine, Abbot-Moharram (Islamic New Year
Dara’s Corner
·I will not delude you with prospects of peace and consolations; on the contrary, prepare for great battles. Be vigilant.
Dara’s Corner-June 26-Fighting Evil? There’s A Summer Saint for That.
Is There a Way to Combat Evil in Our Daily Lives?
We can uphold Truth and fight these attacks not by any amazing feat, but simply by fulfilling our Ordinary Work in the most perfect way. By fulfilling our daily duty within our Domestic Churches we are building up the family culture. The family is being attacked, and the more we strengthen and provide examples of a true family, the more we present Truth against lies. And we can ask some of the summer saints for help in these areas:
June 26 is the Optional Memorial of St. Josemaria Escriva, who helped promote the universal call to holiness, in whatever vocation or avocation we live. That includes the usually hidden vocations of mothers and housewives!
And housewives have a patron saint to envy: July 29 is the feast of St. Martha, one of the saints of the Gospel, a close friend of Jesus. How wonderful to turn to Martha to work on daily chores, knowing that after Christ admonished her, she learned to put Him first in doing all her work. How many other saints can brag to have Jesus as a close personal friend, Who dropped by for personal visits and raised a brother from the dead?
Later in August, all cooks turn to another patron, St. Lawrence, the deacon and martyr, who died on a gridiron, joking as he was dying to flip him over because the first side was done. Restoring a Catholic Culture through the family can be done one meal at a time, invoking saints like Martha and Lawrence to help us serve the family with love, devotion, and a bit of variety and tastiness!
Saturday, July 11, was the feast of St. Benedict. St. Benedict formed his Rule in imitation of the family. His monasteries following the pattern of the family as Rome and the secular culture crumbled. Now as the actual family structures crumble, we can turn to St. Benedict to help us reinforce our domestic churches against these battles.
Above all, the summer shares Our Lady as our greatest intercessor and example through all these trials. She is honored as Our Lady of Mount Carmel on July 16, and in August honored by the Solemnity of the Assumption, and her Queenship, but we also see her as the Mother of God, the homemaker of the Holy Family, the faithful mother who encourages us to “do whatever He tells you.” She is forefront in the Communion of Saints directing, fighting, nourishing, and advising those on earth.
It is easy to feel overwhelmed by all these attacks, but we are not left alone. We are surrounded by our cloud of witnesses and spiritual sisters and brothers to help us in our daily battle.
Got battles to combat? Yes, there’s a summer saint for that!
oA rare neurological condition that blends sensory information through unexpected places, synesthesia impacts up to 4% of the population. This genetic condition causes individuals to experience unique combinations of senses, or more than one sense at the same time. For example, this might include seeing shapes when a person hears music, tasting a certain food when seeing a word, or experiencing music as a color.
§National Synesthesia Awareness Day is here to increase knowledge and understanding about this fascinating anomaly and show some appreciation for those who experience it!
Dara Day-July 3rd My daughters father looks like Tom Cruise
Tom Cruise, born on July 3, 1962, is a world-famous actor known for his roles in action-packed movies. He started acting in the 1980s and quickly became a popular star.
Cruise is famous for doing his stunts in movies. He has been a part of many big hits, inspiring fans worldwide. His life story is a journey from a small-town boy to a global icon.
Tom Cruise’s rise to fame began with the movie “Risky Business” in 1983. This role made him a star overnight.
He then starred in “Top Gun” in 1986, a film that became a cultural phenomenon. His portrayal of a fighter pilot won hearts globally. These early successes set the stage for a remarkable career.
In the 1990s, Cruise took on diverse roles. He starred in the “Mission: Impossible” series, which became a huge success. His role as Ethan Hunt showcased his talent for action and suspense. Cruise did many of his stunts, earning him respect for his dedication.
Dara’s Corner-July 10 It’s okay to have a Pina Colada-just keep your self-control.
Self-control[1]is the ability to regulate and alter your responses to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals. Research has shown that possessing self-control can be important for health and well-being.1
Psychologists typically define self-control as:
The ability to control behaviors to avoid temptations and achieve goals
The ability to delay gratification and resist unwanted behaviors or urges
A limited resource that can be depleted
People use various terms for self-control, including discipline, determination, grit, willpower, and fortitude. Some researchers believe that self-control is partly determined by genetics,3 but it is also a skill you can strengthen with practice.
Self-control is one aspect of executive function, a set of abilities that helps people to plan, monitor, and achieve their goals. People with attention-deficit attention disorder (ADHD) often have characteristics linked to problems with executive function.
oIn common usage, a belligerent person is one who looks for and pursues reasons to stir trouble and engage in violent revenge. The father of belligerence is none other than he who fomented the first ever revolution against God: the devil.
National Hot Dog Day seeks to appreciate hotdogs. The National Hot Dog and Sausage Council created the National Hot Dog Day to honor the all-American hot dog. The first National Hot Dog Day was held in 1991, where a hot dog luncheon was served on Capitol Hill. Since then, it has become tradition to serve hot dogs to Capitol Hill staffers, lawmakers, agency officials and baseball legends. Frankfurters, which are very similar to hot dogs, originated in Frankfurt, Germany. In the 1880s, Antonoine Feuchtwanger began to sell hot dogs in St. Louis, Missouri. Eventually by the 1890s, it is believed that Chris von der Ahe, a German immigrant who owned the St. Louis Browns, began to sell hotdogs at baseball games. Since then, hotdogs have been deeply rooted in American baseball culture. To honor the association between baseball and hotdogs, the American Meat Institute invites baseball players to attend the annual hotdog luncheon on Capitol Hill during National Hot Dog Day on July 23rd.
National Hot Dog Day Facts & Quotes
·The Physicians Committee for Responsible Medicine has stated that hotdogs contain carcinogenic (cancer causing) compounds, are high in fat, cholesterol and salt.
·In fact, a recent study by the Harvard School of Public Health has found that a single daily serving of processed meat can increase the risk of colorectal cancer by 21%.These will kill you quicker than Covid 19! Note:Los Angeles residents consume more hotdogs than any other city. You are what you eat. Need we say more!
·According to the National Hot Dog and Sausage Council, the proper etiquette required to eat a hotdog is finish the hot dog in five bites. In the case of a foot-long wiener, only seven bites are appropriate.
·Across the United States, consumers spent more than $2.5 billion on hot dogs in 2014. In 2014, Los Angeles consumed more than 39 million hotdogs.
·Every year on July 4th, Nathan's Famous Hot Dogs hosts a hot dog eating contest in which contestants must consume as many hot dogs as possible in 10 minutes. The current male record holder ate 69 hot dogs while the female record holder inhaled 45 hot dogs in only 10 minutes.
·A hot dog at the ball game beats a roast beef at the Ritz. - Humphrey Bogart, Famous 1940s actor.
JULY 23 Wednesday ST. BRIDGET OF SWEDEN
Lord: To Your Right Foot, I entrust Dara Hope, whose name carries wisdom and expectation. Guide her steps in peace, and may she walk with hope through every valley and mountain.
West Fork Oak Creek is a popular trail. There is a pleasant little stream that ripples along the canyon floor as you hike it where you can look up at the dizzying cliffs that tower above it.
During this hike you will meditate on each of the ways you may have been walking away from God; marking each of the meditations as you cross the stream multiple times. On the return hike, you will meditate using the walking towards God meditations as you cross the stream. Remember every journey away from something is a journey toward something—the first meditations are the seven deadly sins with fear added as an eighth; and you will be meditating on the Beatitudes of Christ on the way back in reverse order.
6 SLOTH: Laziness, Idleness; Sluggishness, Inactivity; Indolence (condition that is slow to develop or be healed and causes no pain-i.e. fail to resist evil) Apathy.
7 GLUTTONY: Excess, Exclusivity; Over indulgence; Intemperance.
8 LUST: Yearn, Desire; Long for, Hanker for; Hunger for, Ache for, Crave.
Blessed are the clean of heart, for they shall see God. The clean of heart are those who preserve with care the innocence with which they are invested at holy Baptism, or seek to regain it, when lost, by penance; those who keep their hearts and consciences unspotted from all sinful thoughts, particularly from all unchaste thoughts, desires, words, and acts, and who endeavor in all things to have a pure intention directed to God alone. They shall see God, that is, they shall know Him even here upon earth, for as the eye that is to see must be clean, so only souls that are pure and unstained can behold God. But further, our knowledge is like our hearts; the purer the heart the clearer and greater is the knowledge of God. But in the world above they shall see, know, and possess Him as He is. What blessedness! Strive, therefore, to keep your heart clean.
7 TEMPERANCE (POOR IN SPIRIT): Sacrifice, Give Up; Forgo, Let Go; Surrender, Tithe, Self-Control, Abstention.
Opposing Deadly Sin: GLUTTONY
The poor in spirit are: 1. Those who, like the apostles, readily forsake all earthly things, and for Christ’s sake become poor. 2. Those who, happening to lose their property by misfortune or injustice, suffer the loss patiently, in resignation to the will of God. 3. Those who, like Jesus, are content with their poor and humble position, seek no higher or happier one, and would rather suffer want than enrich themselves by unlawful acts, by fraud or theft. 4. The rich and noble who set not their hearts upon the riches and greatness of the world who use their riches and influence to relieve the misery of the needy and oppressed. 5. Finally, the truly humble, who, convinced of their weakness, their helplessness and misery, think lowly of themselves, and regard themselves but as beggars, who are always in need of the grace of God. To all these, therefore, in whose hearts the world has no place, there is assured, as their inheritance, the kingdom of heaven; here the kingdom of grace there the kingdom of glory.
Blessed are they that hunger and thirst after justice, for they shall have their fill. Hunger and thirst denote the most ardent longing after those virtues which constitute Christian perfection, such as humility, meekness, the love of God and of our neighbor, penance. Whoever longs for these virtues as the hungry man does for food and drink, and prays to God for them with perseverance and earnestness, shall have his fill; that is, he shall be enriched with them, and one day shall be satisfied with eternal Happiness.
Blessed are the merciful, for they shall obtain mercy. The merciful here spoken of are: 1. Those who willingly forgive the injuries done to them. 2. Those who have compassion on their poor neighbors, and, according to their ability, sustain them by alms. These shall obtain mercy; that is, God will forgive them their sins and endow them abundantly with the goods of this world and of the world to come. Thus God deals with us as we deal with others.
Blessed are the peace-makers, for they shall be called the children of God. By peacemakers we are to understand those who have peace with themselves, that is, a quiet conscience, and who endeavor to maintain peace among others, or to restore it when broken. Such are called the children of God, because they follow God, Who is a God of peace, and Who even gave His only Son to reconcile the world with Him, and to bring down upon earth that peace which the world itself could not give.
Blessed are they that mourn, for they shall be comforted. By them that mourn we are not to understand such as grieve and lament over a death, a misfortune, a loss of worldly goods, or the like; but those who are grieved that God should be in so many ways offended by themselves and by others that His Church should be so heavily oppressed, and thereby so many souls lost that have been redeemed with the precious blood of Christ. The only evil really to be grieved for is sin, and the tears shed on account of sin are the only tears that are profitable, for they shall be recompensed with everlasting joy.
2 HUMILITY (MEEK): Modesty, Not Assuming, Reverence, Altruism.
Opposing Deadly Sin: PRIDE/HUBRIS
Blessed are the meek, for they shall possess the land. That man is meek who does not murmur against God for sending afflictions upon him, who is not angry at men who do him injury, but who rather suppresses impatience, anger, envy, and revenge, nay, who seeks to recompense the evil done him by his neighbor with good. Such a one is greater than he who takes by storm fortified cities (Prov. xvi. 32); he possesses an unfailing fountain of peace, quiet, and cheerfulness; by his meekness prevails over the most hostile minds, is by such means truly a ruler upon earth, and will one day, for his portion, obtain heaven, the land of the living, there to enjoy eternal peace.
Love Brothers and sisters do not be afraid to welcome Christ and accept his power. Help the Pope and all those who wish to serve Christ and with Christ’s power to serve the human person and the whole of mankind. Do not be afraid: Open wide the doors for Christ. To his saving power open the boundaries of States, economic and political systems, the vast fields of culture, civilization and development. Do not be afraid. Christ knows “what is in man”. He alone knows it. So often today man does not know what is within him, in the depths of his mind and heart. So often he is uncertain about the meaning of his life on this earth. He is assailed by doubt, a doubt which turns into despair. We ask you therefore, we beg you with humility and trust, let Christ speak to man. He alone has words of life, yes, of eternal life.
The annual Maine Lobster Festival kicks off this month, and you won't want to miss a moment of it! Over the course of the 5-day festival, more than 20,000 lbs. of lobster will be served -- lobster rolls, lobster wraps, lobster Caesar salad. Did we say lobster? Plus, see the annual Lobster Crate Race, cooking contest and the Maine Sea Goddess coronation!
oFear of the Lord is the entry point; this is the trigger that ignites all of the other gifts of the Holy Spirit. Without this "trigger," we are prone to reduce our faith/religion to merely another organization that has a sense of social responsibility. Jesus is then reduced to an historic figure to emulate. Mass is just a social gathering that many may say (without saying), "it had better have good entertainment if you are going to make me endure this for an hour." So then, why not just throw on our worst recreational attire for Mass, and get in line to grab Jesus like we're reaching for a potato chip? Where is the desire to be filled with the supernatural power of grace?
§Irreverence is spreading through modem society like a cancer. It is metastasizing and has infected virtually every facet of our everyday life. The authentic meaning of “culture” refers to a refinement, an elevation, a spiritualization of everyday life—that is, it aims to put the seal of the Spirit on our daily activities. Today, however, the word “culture” refers to whatever has been most recently produced. We have forgotten that true culture elevates; it does not drag down. I dare say that much of what we see today is an anti-culture. It certainly cannot be read as a sursum corda (Lift up your hearts)—a call to look upward, triggering gratitude in our souls. It was typical of Plato's genius that he would warn us that one of the main aims of education is to train a child to "love what is lovable, and hate what is mean and ugly." This is the antidote to the disease of irreverence that is ravaging our society and sickening our culture. When will we avail ourselves of it?
August 21-Dara’s Corner-I was born in Hawaii and I am a Fairy nice person
·August 21-Happy Birthday, Hawaii!
oDo your patriotic duty and honor the Aloha State with a visit this month -- August 21 marks Hawaii’s admittance as the 50th state. Lap up the waves on Oahu's North Shore; and for culinary fare, we've got the inside scoop on 4 ways to eat like a local on Oahu.
oIf you’re looking to celebrate a day that’s all about honoring different aspects of life, why not start by spending some quality time with a senior citizen in your life? Listen to their stories and wisdom, and perhaps even treat them to a meal at a local restaurant. To pay tribute to the victims of terrorism, take a moment to reflect and remember those who have been affected by such tragedies. Consider lighting a candle in their memory or making a donation to a relevant cause.
oFor a sweet and comforting touch, indulge in some delicious spumoni ice cream. Whether you make it yourself or buy it from a store, this treat is sure to bring a smile to your face. National Finance Brokers Day could be a great opportunity to review your finances and set some goals for the future. Perhaps educate yourself on investment options or seek advice from a financial expert.
oLastly, don’t forget to celebrate Poet’s Day by immersing yourself in the beauty of poetry. Write your own poem, read a favorite one out loud, or attend a poetry reading in your community. By embracing these themes, you can create a day full of connection, reflection, indulgence, planning, and creativity.
·30 DAY TRIBUTE TO MARY 7th ROSE: The Extraordinary Preacher, St Louis de Montfort, on the Rosary
MEDICINAL PLANTS Day 7 SKIN DISEASES-Revealed by Heaven to Luz De María
My people, the suffering of humanity will be fiercer for all; disease continues and then the skin will be the nesting-place for another disease. Our Lord Jesus Christ, 07.22.2021
Pray, People of God, pray tirelessly so that the human skin disease would be promptly overcome when treated with Heaven’s medicines. Saint Michael the Archangel, 12.15.2020
ST. MICHAEL THE ARCHANGEL OIL
Instructions:
To half a liter of coconut oil, add 5 ml of geranium essential oil and 5 ml of lavender essential oil. Stir and keep in small, preferably amber-colored bottles. If amber-colored bottles are not available, it can be stored in transparent bottles in a cool place, away from direct light. For topical use only: Put on the skin lesion moderately 1 to 2 drops 3 to 4 times a day depending on the severity of the skin lesion. Coconut oil is used as the base oil, adding geranium essential oil and lavender essential oil.
AUGUST 28 Wednesday-Saint Augustine, Bishop and Doctor
oStart your day by enjoying a cherry turnover for breakfast, celebrating National Cherry Turnover Day. As you savor each bite, sip on a glass of red wine to commemorate National Red Wine Day. Embrace the playful spirit of the day by dressing up in a bow tie, honoring National Bow Tie Day.
oAfter breakfast, get creative by participating in Crackers Over The Keyboard Day. Playfully place crackers over your keyboard and take some fun photos to share with friends. Take a moment to remember beloved pets who have crossed the Rainbow Bridge on Rainbow Bridge Remembrance Day.
oDuring your day, tune into radio commercials and appreciate the creativity behind them on Radio Commercials Day. Let the jingles and slogans bring a smile to your face. As you navigate through your computer, have some fun on Race Your Mouse Around The Icons Day. Challenge yourself to navigate your screen quickly and efficiently.
oEnd your day with a lighthearted and unconventional celebration, incorporating the themes of these unique holidays. Enjoy the simple pleasures each holiday offers, from indulging in cherry turnovers and red wine to embracing the quirkiness of Crackers Over The Keyboard Day. Let the spirit of fun and creativity guide you through this whimsical day of festivities.
MEDICINAL PLANTS Day 14DETOXIFICATION-Revealed by Heaven to Luz De María
Beloved, as a Mother who sees beyond what you see, I ask you to eat the
blackberry/mulberry. It is a natural blood purifier, and this will help the organism become more resistant to the maladies that humanity will suffer. You ignore that a great part of the virus and bacteria that plague you, have been created by man himself as a result of the power over all humanity.” Blessed Virgin Mary, 10.13.2014
Scientific name: Rubus ulmifolius Family: Rosaceae Known as: blackberry or
Mulberry BLACK BERRY Contains natural antioxidants. Contains vitamins A, C and E and minerals such as zinc and manganese that benefit immune system, reinforcing defenses. Provides dietary fiber, that facilitates intestinal transit.
SEPTEMBER First Wednesday
DAY 21 - MARY, MIRROR OF JUSTICE, PRAY THAT WE RECEIVE THE FRUIT OF GOODNESS!
oStart your day by supporting Indigenous literacy through online donations or by purchasing books from Indigenous authors. Move on to celebrating wildlife by taking a walk in nature or visiting a local animal sanctuary. Embrace your inner sweet tooth with an extra dessert (or two) – it’s National Eat an Extra Dessert Day after all!
oNext, recognize the importance of newspapers by reading a print edition or subscribing to a digital news source. Then, honor global talent by discovering new musicians, artists, or writers from around the world. Finally, show some love for macadamia nuts by incorporating them into your meals or snacks throughout the day.
oTo round off this unique day of celebration, learn more about cogeneration and sustainable energy practices, perhaps by watching documentaries or reading articles online. And don’t forget to thank your local newspaper carrier for their hard work in keeping you informed every day!
oBy embracing the spirit of these diverse holidays, you can create a fun and meaningful day filled with learning, appreciation, and indulgence. Cheers to a day well spent celebrating the little quirks that make our world so interesting and vibrant!
·30 DAY TRIBUTE TO MARY 21st ROSE: Carrying of the Cross
MEDICINAL PLANTS Day 21EPIDEMICS AND PANDEMICS-Revealed by Heaven to Luz De María
EVERY MEDICATION GIVEN BY HEAVEN CONTAINS THE MAIN INGREDIENT THAT IS FAITH.
GOOD SAMARITAN OIL (*) Important: Keep in mind that the oil is to PREVENT viral diseases NOT a medicine. (**) The quantity of the head of a pin on the earlobes means a very small quantity.
“Great pestilences, plagues generated by unknown viruses are advancing upon humanity: use the oil of the Good Samaritan as protection faced with a case of a highly contagious disease where you live – the quantity of the head of a pin on the earlobes will suffice (**). If the number of those infected increases, you should put it on both sides of your neck and on the wrists of both hands.” Blessed Virgin Mary, 01.28.2020
The plague is approaching and continue to use the Oil of the Good Samaritan, Eucalyptus leaves inside the homes, burning the leaves when necessary. Saint
Michael the Archangel, 12.15.2020
Pray My children, be careful: the virus has not disappeared, use the oil of the Good Samaritan to prevent contagion, always accompanied by Faith. Blessed Virgin Mary, 06.25.2020
Noise is everywhere, on the crowded train, in the busy office, in the pub, the school playground, and even at home. We simply can’t seem to get away from the buzz of everyday life. Sometimes it’s just all too much. We know that peace and quiet are good for the both the body and the mind, but it’s increasingly difficult in today’s world to experience real quiet, and that’s why a National Quiet Day is so important.
” Everything that’s created comes out of silence. Your thoughts emerge from the nothingness of silence. Your words come out of this voice. Your very essence emerged from emptiness. All creativity requires some stillness.” ~ Wayne Dyer
Every day we are surrounded by the chatter of TV, the radio, even our friends and family. Few are the opportunities we have to engage in a little quiet contemplation, giving our vocal chords a rest to simply listen to the world around us and simply experience it. Quiet Day is dedicated to taking a little time to free your voice and mind from the rigors of conversation.
History of Quiet Day
Quiet Day was established to remind us to slow down and give silence a chance. During this celebration, you are encouraged to simply not speak, and preferably to take a chance to not communicate at all. The sounds of our voices, and in fact our active interaction with others has served to keep us spiritually silent and separated from the world around us, and in some odd ways from the very people we interact with every day. Quiet Day allows you to engage the world around you by removing the shield that is the wall of words we use every day. In India, there are meditation retreats where time is spent kneeling and in contemplation, sometimes as many as 10 days in succession. These are called Vipassana retreats, a word which means “to see things as they really are” and comes from ancient Buddhist practices. While Quiet Day is just one day, the principles included in these retreats can be applied to your one Day of Silence. The peace and clarity it can bring has the possibility of opening your mind to things about your life that have long since been buried in verbal noise.
How to Celebrate Quiet Day
The best way to celebrate Quiet Day is to head somewhere to experience your time in silence uninterrupted. If the weather is pleasant, you can head out to a park or to walk among the trees, just getting out in nature and letting your mind wander and find peace. If you must go in and go to work or encounter other people, carry a card that says “I’m spending a day in silence.” that you can flash, letting people know that you are attempting to not speak for the day. Let Quiet Day be your vacation from vocalization!
Peace and quiet is good for you, both physically and mentally. Studies have shown that taking time for quiet can have a positive effect on your body and in some cases can even lower blood pressure and reduce the heart rate. However, it is increasingly difficult in today’s world to experience real quiet, and that’s why we are establishing the first ever Quiet Day. In these busy times, more people are suffering from stress. Often made worse by the relentless invasion of unwanted noise in our lives, stress levels can be lowered by reducing your exposure to noise and taking a little sanctuary in silence.
We don’t pretend to have experience that we actually don’t. We don’t presume to instruct someone who hasn’t asked for our help. We don’t assume that our own lives and experiences are as interesting to others as they are to ourselves (hint: they usually aren’t). The person who only asks one good question or makes one insightful comment often does so to encourage others to participate or to enrich the conversation.
When we have an accurate assessment of our own abilities and an active interest in others’ talents or experiences, we will frequently be silent.
oStart your day with a moment of peace and quiet. Embrace National Quiet Day by taking a few minutes to meditate or simply sit in stillness.
§Move on to National Hot Cross Bun Day by baking up a batch of these delicious treats – a perfect way to enjoy a cozy breakfast or snack.
§Then, pay tribute to Libraries Remember Day by diving into a good book from your local library or arranging a book swap with friends.
§Patriot Day can be honored by writing thank you notes to service members or flying the flag in your yard to show support.
oSeptember 11 National Day of Service can be marked by giving back to your community in a meaningful way. Consider volunteering at a local shelter or organizing a neighborhood clean-up.
§National SUP Day encourages you to get outdoors and try stand-up paddleboarding if you’re near the water, or simply enjoy a leisurely stroll by a lake or river.
oOn No News is Good News Day, take a break from the constant stream of information and indulge in some digital detox. Disconnect from social media and news websites, and spend quality time with loved ones instead.
oWrap up the day by celebrating National Make Your Bed Day – a simple act that can bring a sense of accomplishment and order to your space. Plus, climbing into a well-made bed at the end of the day is always a treat. Who knew that embracing these seemingly unrelated holidays could result in such a fulfilling and varied day of activities?
oToday is MTV music awards; sadly, most of the music awarded much like the academy awards promote evil and the ways of the world; the degradation of the flesh and the promotion of the New World Order.
·Classical Music Month-If MTV is not your bag; try the classical or try playing a classical instrument: My daughter plays the violin.
Criss-crossing the United States for its wine regions
When it comes to travel, I cannot help but eternally cast my gaze to non-US elsewheres. My bucket-list trips include learning to tango in Buenos Aires, going on safari in Botswana (and staying at ever-gorgeous Xigera), and riding the Venice Simplon-Orient-Express (a dream that, to my unbelievable privilege, recently became a reality). But when I think about it really hard, I’d give my left arm to go on a harvest-season-long trip hopping around the United States and tasting its myriad wines: from the vineyards of the classic Napa Valley, to the under-sung Willamette Valley in Oregon, to the rising scene in Idaho’s wine country. Ever since I became an oenophile, I’ve never given California Chardonnays a second thought (I blame Bravo television shows), so I’d be glad to receive a re-education, as well as an introduction to the finest vintages of the Finger Lakes and Texas Hill Country. I’d need a private jet to efficiently travel between all of them before the season turns, so I guess I could give up my right arm, too. All I need for a wine tasting is, I guess, my mouth. Matt Ortile, associate editor
SEPTEMBER 18 Ember Wednesday
Dara’s Day
·How to celebrate Sep 18th
oAfter getting your workout in, take a moment to appreciate the importance of water on World Water Monitoring Day. Stay hydrated throughout the day and consider ways you can contribute to water conservation efforts in your community.
oAs the day continues, make time to read an ebook in the afternoon. It’s a relaxing way to unwind and celebrate Read An Ebook Day.
oIf you’re feeling particularly creative, why not write a heartfelt greeting card to someone special on Hug A Greeting Card Writer Day? It’s a small gesture that can brighten someone’s day.
oFor dinner, why not cook a meal with rice and enjoy a delicious Rice Krispies treat for dessert in honor of Rice Krispies Treats Day?
oEmbrace the spirit of Chile’s Independence Day by trying out a new recipe inspired by Chilean cuisine.
oAs the evening approaches, take a moment to reflect on the importance of respect on National Respect Day. Whether it’s respecting others, yourself, or the environment, small acts of kindness can make a big difference.
oBefore you wind down for the night, consider the impact of diesel engines on the world as you plan for Global Company Culture Day. Think about ways you can promote a positive work environment or support businesses with strong company culture.
SEPTEMBER 25 Wednesday
Give the ultimate gift of prayer and enroll yourself, your loved ones, or anyone in need of God's mercy to be remembered by the Marian Fathers in honor of St. Faustina. This novena will be celebrated at the National Shrine of The Divine Mercy Sept. 26 through Oct. 4, concluding with a special Mass on her feast day, Oct. 5.
·Start your day by whipping up a hearty breakfast to celebrate Better Breakfast Day. Try a new recipe, like avocado toast or a yogurt parfait, to kick off your day on a delicious note.
·Channel that creativity into cooking up a storm for National Cooking Day. Pick a new recipe to try out for lunch or dinner, whether it’s a comforting bowl of soup or a decadent dessert. If you’re feeling adventurous, why not make some quesadillas to mark National Quesadilla Day?
·After your culinary adventures, take some time to dream big for World Dream Day. Whether it’s jotting down your goals, creating a vision board, or simply daydreaming about the future, let your imagination run wild.
·Need a break from all the dreaming? Indulge in a binge-watching session of your favorite one-hit wonder music videos in honor of National One-Hit Wonder Day.
·Feeling the need for some self-care after a day of cooking and dreaming?
oTake a moment to destress and reflect on National Psychotherapy Day. Write in a journal, meditate, or simply enjoy a quiet moment to yourself.
·Cap off your day with a tasty lobster dinner to celebrate National Lobster Day in style.
·Today is Mark “Luke I am your father” Hamill’s birthday born in 1951.
OCTOBER 2 Holy Guardian Angels
First Wednesday-Rosh Hashanah-Redwood National Park
oStart your day by appreciating the selfless work of emergency nurses with a simple thank-you note or gesture.
§Next, why not indulge in a Canadian beer to honor their spirit? Take a break to master the art of top spinning, channeling your childhood playfulness.
§For lunch, savor the delightful combination of beer and pizza, turning a mundane meal into a celebration.
·Bring your teddy bear to work or school to spark joy and spread smiles.
oDive into the world of curious events, exploring new hobbies or interests that pique your interest.
oRaise awareness about pet obesity by taking your furry friend for a long and active walk.
·Celebrate all body types on National Curves Day, embracing diversity and promoting body positivity.
oShow your support for healthcare workers by wearing scrubs or donating to a medical charity. Take a stand against bullying by spreading kindness and positivity in your community.
oStart your day with a hearty breakfast of Weet-Bix to fuel up for the adventures ahead. Consider sharing this nutritious meal with your parents to kick off a day filled with surprises and laughter.
§Throughout the day, remember to prioritize your health and well-being. Take a brisk walk to support World Food Day and appreciate the nourishment that food provides.
·In the spirit of National Liqueur Day, mix up a signature cocktail or sample a new liqueur at home. You don’t need to break the bank to enjoy a fancy drink – get creative with what you have on hand! Cap off your day of festivities by honoring the legacy of Steve Jobs. Take a moment to reflect on his innovative spirit and how it can inspire your own creativity and ambition.
·Next, take a moment to appreciate the beauty of nature by going on a fossil hunt. You never know what treasures you might unearth!
·Show your boss some appreciation on Boss’ Day by taking on an extra task or offering to help with a project. Small gestures can go a long way in strengthening your professional relationships. While you’re at it, why not swing by a department store to treat yourself to a little something special? You deserve it!
·Consider scheduling a chiropractic appointment for World Spine Day to take care of your physical wellness.
First, we'll re-cap a few things about the two Books of Kings, as a whole. They're part of the Deuteronomistic history. What does that mean?"
Well, it means that the Book of Deuteronomy, and its religious legal code, helped inspire the viewpoint of the Books of Kings' editor (or editors). In fact, 2 Kings describes what appears to be the discovery of a version of the Book of Deuteronomy, which inspires King Josiah to hack down sacred poles and slaughter priests on the altars they've made to foreign gods. So, there you go—drop the word "Deuteronomistic" at parties and win the respect and fear of your besties. In line with the above, The Second Book of Kings takes a pretty black and white view of the rulers it discusses. You might be a king who prevents starvation and improves sanitation, but if you bow down to one sacred pole dedicated to a female goddess, you get discarded into 2 Kings' "totally wicked" pile. However, those are the rules of the game according to the Deuteronomy-inspired outlook of the book. It's all about intense religious law and hard monotheism. The kings and prophets who adhere to those standards end up being the heroes of the work. A big part of the work's purpose is to explain why the Assyrians were able to destroy Israel and why most of the inhabitants of Judah were sent into exile in Babylon. The book hammers home this point with insistency: it's because they turned away from God, worshipping deities like Moloch with child sacrifice or Asherah with sacred poles. Even the good guys, who start to get the right idea, often aren't perfect. Their efforts to turn things around don't last long and can't prevent destruction and exile.
Essentially, the book is a way of interpreting the past through a specific religious perspective, picking at the various faults it sees as leading to destruction. At the same time, it gives a picture of the ideal, right way of doing things—which could work, if only people managed to really get it together for once. The history it tells both threatens and promises.
Why Should I Care?
Normally, we would simply say, "This is a book where ferocious bears fatally maul a crowd of forty-two children"—assuming that that's more than enough to get anyone interested. And that really doeshappen—but as it is, we'll try to show you that there's more to 2 Kings than bears attacking kids, dogs eating a wicked queen's corpse, the angel of destruction slaughtering 180,000 Assyrian soldiers, and blasts of fire from heaven killing scores of warriors (although, again, all of those things totally happen here).
The book takes a long, hard look at "What It Takes" to gain and retain power, and what it finds isn't pretty: conspiracies, assassinations, intrigue, and ruthless manipulation. These kings kick it Machiavelli-style.
Righteous Rebels and Rogues
At the same time, there are plenty of good guys in 2 Kings, and the book has a lot to say about courage, perseverance, sticking to your convictions under pressure, and more. Like Elijah in 1 Kings (who also appears in the first two chapters of the sequel), the prophet Elisha is one of the major heroes of 2 Kings, and we suppose you could say he lives by the same motto as Kanye West in his present day lyrics: "I'm a man of God / My whole life in the hand of God… / So you better quit playing with God!" (The more things change, the more they stay the same, we guess.) But people do keep playing with God, and Elisha is determined to stop them. A few righteous kings, like Hezekiah and Josiah, get in on the act, along with more prophets. When the chips are down, the righteous people step it up—although (spoiler alert) in the end, Israel and Judah are destroyed and almost everyone is sent into exile in Babylon. Nevertheless, the book gives some inspiring examples of people who stuck up for a cause greater than themselves, in addition to cataloguing the rogues' gallery of ruthless power seekers.
oRise and shine, how about starting your day with a delicious Boston Cream Pie breakfast? Whip up a simple recipe at home or grab a slice from a local bakery to kick off your day with a sweet treat.
§As you savor your dessert, take a moment to appreciate the hard work of paralegals by sending a thank-you message to those you know.
oFeeling inspired by the dedication of event organizers? Plan a small gathering with friends or family to celebrate their behind-the-scenes efforts. Organize a potluck lunch where each guest brings a dish inspired by a different TV talk show host. Get creative with themed decorations and enjoy the camaraderie as you chat about your favorite shows.
oIn the afternoon, embrace your inner adventurer by embarking on a virtual safari to learn about snow leopards. Watch documentaries or participate in online quizzes to test your knowledge about these majestic creatures. Support wildlife conservation efforts by donating to organizations that protect endangered species like the snow leopard.
oWrap up your day with a fun DIY project inspired by crocs. Whether you’re customizing a pair of shoes or creating crocodile-themed crafts, let your imagination run wild. Share your creations on social media with the hashtag #CrocDay to join others in celebrating these reptilian wonders.
oEnd your evening on a musical note by curating a playlist of songs that remind you of your favorite iPod memories. Blast the tunes, dance like nobody’s watching, and revel in the nostalgia of classic tracks.
oThere you have it, a day filled with diverse activities honoring the spirit of these unusual holidays. Get ready to enjoy a day brimming with delicious food, gratitude, learning, creativity, and music. Cheers to embracing the unexpected and finding joy in the little things!
OCTOBER 30 Wednesday
SAINT MARCELLUS
Dara’s Corner-Fear has no understanding (Farmer’s Almanac)
·John Adams birthday 1735-He was fearless
oAdams' favorite drink was hard cider, which h
oe drank every morning before breakfast. He preferred ciders that were aged for at least a year. Adams believed that cider was good for his health and that it helped him digest his food. He also wrote that he believed cider contributed to the good health of Harvard students when he attended, and that the school's poor health was due to a lack of cider. Adams lived to 90
§Here are some details about John Adams' health routine:
·Exercise: Adams walked every day, sometimes 3–4 miles. He also took long walks in Paris with his son, John Quincy Adams.
·Diet: Adams maintained a moderate diet.
·Learning: Adams was a voracious reader who learned from Greek, Roman, and English philosophers.
·Mental health: Adams took charge of his mental health through his daily routine.
·How to celebrate Oct 30th
oStart your day by sending out hilarious press releases to friends, celebrating National Publicist Day by promoting the greatness of your inner circle.
§Then embrace your mischievous side for National Wicked Day by indulging in activities like watching a classic villain-filled movie or creating your own wicked masterpiece.
§For National Candy Corn Day, satisfy your sweet tooth with a budget-friendly treat or get creative by making candy corn-themed crafts.
oNext, navigate the murky waters of past relationships on National Text Your Ex Day. Decide whether it’s worth the potential awkwardness, but remember, it’s all in good fun.
§Keep your day organized and productive on National Checklist Day by tackling tasks with gusto, using the holiday as motivation to get things done.
oAs the sun sets, embrace the spooky vibes of Haunted Refrigerator Night by concocting bizarre meals from random leftovers or testing your bravery by playing “What’s in the Fridge?”
oFinally, honor the heroes of the mining industry on Mine Rescue Day by educating yourself about their vital work or supporting related charities.
NOVEMBER 6 First Wednesday
Introduction to Hosea
Hosea, a prophet from the Northern Kingdom, preached in his homeland, which he addresses as Israel, Jacob or, frequently, Ephraim. Hosea began his mission in a period of prosperity, the last years of Jeroboam II (783–743 B.C.). This was followed by a period of internal instability, with intrigues at the royal court leading to the assassination of several kings. Hosea witnessed the revival of Assyria, the Syro-Ephraimite war, and the numerous treaties the Israelite kings made with Egypt and Assyria to survive. Hosea’s long ministry (ca. 750–725) seems to have ended before the capture of Samaria in 722/721. The only information the text provides us about the life of Hosea concerns his marriage. Even if we cannot reconstruct what happened exactly, the text as it now stands speaks of three moments in the relationship: first love, separation, reunion. This marriage is a symbol of the covenant between the Lord and Israel. Hosea speaks about the first love, the short period of Israel’s loyalty in the desert, which was then followed by a long history of unfaithfulness lasting until his day. Hosea accuses Israel of three crimes in particular. Instead of putting their trust in the Lord alone, the people break the covenant: (1) by counting on their own military strength, (2) by making treaties with foreign powers (Assyria and Egypt), and (3) by running after the Baals, the gods of fertility. Israel thus forgets that the Lord is its strength, its covenant partner, and giver of fertility. This unfaithful behavior will lead to Israel’s destruction by Assyria, but God’s love will have the last word. The back and forth movement from doom to salvation is typical of the Book of Hosea. Hosea began the Old Testament tradition of describing the relation between the Lord and Israel in terms of marriage (e.g., Jer 3:1; Ez 16:23; Is 50:1). The New Testament uses the marriage imagery to describe the union between Christ and the Church (e.g., Mk 2:19–20; Eph 5:25).[1]
oHost a movie night with your dog in honor of the Dog Film Festival.
oEducate yourself about healthcare fraud prevention for Report Home Health Care Fraud Day.
oListen to soothing saxophone music for National Saxophone Day. I have been to where the Saxophone was invented in Dinant Belgium when my father as stationed there in the Army.
oStart your day by embracing the spirit of kindness. Surprise someone with a heartfelt hug or a small act of generosity.
§Show appreciation for the musicians in your life, whether it’s by listening to their music, sharing their work, or simply giving them a virtual hug.
·Bake a comforting Indian pudding to share with loved ones, celebrating traditions and flavors from around the world.
oAs the day unfolds, consider arranging a musical gathering with friends.
§Host a small roast dinner party where everyone can contribute dishes and enjoy good food and great company.
·Play symphonic metal music in the background to add a unique twist to the atmosphere.
oEncourage guests to participate in a friendly dance-off or karaoke session to up the entertainment factor.
oIn the evening, channel the playful and unconventional spirit of Sadie Hawkins Day. Organize a fun event where women take the lead – whether it’s choosing activities, making decisions, or asking someone out.
NOVEMBER 20 Wednesday
UNIVERSAL CHILDRENS DAY
Dara’s Corner-
·Joe Biden and Robert F. Kennedy’s Birthday
·How to celebrate Nov 20th
oMoving forward, embrace the spirit of learning and knowledge on GIS Day. Explore online maps, learn about geographic information systems, or even try your hand at creating your own map. Dive into the world of geography and discover new places from the comfort of your own home.
oNext, acknowledge the importance of children on Children’s Day in the UK and World Children’s Day. Spend quality time with the children in your life, engage in fun activities, and create lasting memories together. Show them love, care, and support.
oTransitioning to the future, embrace Future Teachers of America Day. Reflect on the impact teachers have had on your life and consider mentoring or supporting aspiring educators. Share your knowledge and experiences with those who are passionate about teaching.
oFinally, treat yourself to a sweet delight on National Peanut Butter Fudge Day. Whip up a batch of this delicious treat or visit a local bakery to enjoy some fudgy goodness. Indulge in the creamy, nutty flavors and savor each bite.
NOVEMBER 27 Wednesday in the Octave of Christ the King
oWake up early and savor the flavor of Bavarian cream pie for breakfast.
oGet crafty by making your own jerky snacks to enjoy throughout the day.
oWear a pin to mark Pins and Needles Day, celebrating creativity and innovation.
oVisit a local zoo and consider adopting a turtle or donate to a turtle conservation organization.
oAttend a community event or virtual workshop to learn about the history and culture of Lancashire.
oEmbrace the spirit of each holiday by trying new things, whether it’s indulging in a sweet treat, creating something unique, supporting animal welfare, or learning about different traditions.
oShare your experiences on social media to spread awareness and inspire others to get involved.
oToday is Bruce Lee’s birthday so whatever you do today KICK it.
oFirst things first, start your day by indulging in a dance session. Put on your favorite tango music, and sway to the rhythm. It doesn’t matter if you’re a seasoned pro or have two left feet, just have fun and let loose.
oAfter working up an appetite with all that dancing, it’s time for a delightful breakfast. Toast a bagel to perfection and top it with your favorite spread. Whether it’s cream cheese, smoked salmon, or avocado, make it your own and relish every bite.
oFeeling energized after your meal, head outdoors for a hike or a leisurely walk in the mountains. Take in the fresh air, admire the scenic views, and appreciate the beauty of nature all around you. Don’t forget to snap a few photos to capture the moment.
oTo cap off the day, take a moment to acknowledge and appreciate the history and culture around you. Learn about the Statute of Westminster and its significance. Reflect on how this historical event has shaped the world we live in today.
oAnd finally, end the day on a fun note by indulging in a classic comfort food – a delicious noodle ring dish. Whether it’s baked, fried, or boiled, savor the flavors and enjoy a simple yet satisfying meal.
DECEMBER 18 Ember Wednesday
Dara’s Corner
·Jesse Tree ornament: Jesus is Lord: Ex. 3:2; 20:1 Symbols: burning bush, stone tablets.
oYou wake up to a world filled with possibilities. Start your day by baking a batch of cookies, celebrating the art of homemade treats. As they bake, take some time to appreciate the beauty of the Arabic language. Explore its sounds and script, maybe even learn a new word or phrase. Embrace the uniqueness of every flake, outside and in—find joy in the intricate details. When the phone rings, answer with the spirit of Buddy the Elf—spread cheer and laughter through every conversation.
oFor lunch, consider trying a new dish that celebrates cultural diversity, like a flavorful roast suckling pig. Take a moment to reflect on the journeys of migrants around the globe, their courage and resilience. Share stories or research ways to support migrants in need. End your day with a simple gesture of kindness, perhaps by offering a warm meal to someone in your community.
oWake up to the smell of freshly baked pumpkin pie on National Pumpkin Pie Day. Start your day by indulging in a delicious slice for breakfast. Get into the festive spirit by decorating your living space with Christmas decorations – lights, stockings, and ornaments. Take a stroll through a local park, admiring the autumn foliage and maybe collect some colorful leaves for a DIY Christmas wreath.
oFor lunch, prepare a cozy meal of roasted vegetables and a slice of leftover pumpkin pie. In the afternoon, watch a classic Christmas movie or listen to some holiday music while sipping on hot cocoa. If you’re feeling crafty, try your hand at making homemade ornaments or Christmas cards to send to loved ones.
oAs the day winds down, consider volunteering at a local shelter or food bank to spread some holiday cheer. End the day with a warm slice of pumpkin pie by the fireplace, reflecting on the joy of the season. Remember, it’s the little moments that make the holidays special.
Along with Isaiah and Ezekiel, Jeremiah's one of the "Major Prophets" of the Hebrew Bible: Jeremiah's the only one with a word named after him: jeremiad, meaning a long, mournful lament or angry harangue. God called Jeremiah to the prophecy biz when he was just a kid. Early on in his career, Jeremiah saw King Josiah try to get the Judeans back to observing the laws that God set down for them in Deuteronomy. That worked for a while, but pretty soon they went back to their sinful ways—idol worship, child sacrifice, eating bacon cheeseburgers, etc. God told Jeremiah what would happen (total destruction of Judea courtesy of the Babylonian army) and told him he had to warn the people to shape up or else. Jeremiah spent years prophesying the bad news to no avail. All he got for his trouble was rejection, imprisonment. For some reason, no one wanted to hear about invasion, slaughter, divine wrath, starvation, rape, and enslavement. The king wouldn't listen to his advice about surrendering to the Babylonians to save the nation. Jeremiah spent a lot of time weeping about this. So, just as he prophesied, the city of Jerusalem was invaded and burned to the ground by the Babylonian army as punishment for their disobedience to God. The Temple was reduced to rubble and the king hauled off into captivity. Most of the people who weren't slaughtered immediately were exiled to Babylon from the land promised to them by God, where they'd lived and flourished as an independent nation. The rest were left to starve in the streets and get eaten by vultures. Jeremiah managed to refrain from too much "I told you so." Instead, he went about trying to comfort the people by prophesying about the eventual return from exile and restoration of Jerusalem. He gave them advice about how to manage while living in Babylon and warned them not to go to Egypt, where things would be just as bad. As Rabbi Michael Lerner points out, Jeremiah lived through the most critical point in Jewish history. Having been carted off to exile in Babylon, the Jews were about to disappear from history, probably to be assimilated into the culture of their captors. No ancient nation had ever returned from exile. Thanks to Jeremiah's ideas about personal responsibility and having an individual relationship with the one God, the Jews maintained their identity during the 70 years of foreign exile and Judaism itself was transformed in the process. We have no idea who actually wrote or edited together the prophecies in the Book of Jeremiah. It almost certainly wasn't actually one guy named "Jeremiah," but it's possible that the outlook of the real, historical Jeremiah (who lived from the reign of Josiah to sometime after the fall of Jerusalem in roughly 586 B.C.) strongly influenced the perspective of the Book of Jeremiah, and that at least some genuine prophecies of Jeremiah are included. The book itself was put together at a later time—probably during the end of the Babylonian Exile (late 6th Century B.C.) when the people of Judah were finally allowed by King Cyrus of Persia to go home. Jeremiah's prophecies all have a similar vibe. Jeremiah's desperately warning people about the great tragedy that's about to come down, and it's not a pretty picture. God's angry, and you wouldn't like him when he's angry. Jeremiah is definitely the Red Dawn of Major Biblical Prophets' Books. If you like dungeons and dragons (well, dungeons at least), apocalyptic visions of death and destruction, thundering hordes, eye-gouging, betrayal, and a total breakdown of society, this one's for you.
Why Should I Care?
Rules, rules, rules, we're not recommending anarchy here but, obviously, lots of rules are necessary to keep people living in peace, safety, health, and harmony. No texting while driving is probably a good idea. But sometimes, all the rules we have to follow seem really burdensome and arbitrary, especially when things are going well for us and we assume we're doing the right things. That's the situation that the Judeans of Jeremiah's day found themselves in. Life was pretty good, and the Judeans weren't paying much attention to the rules they were supposed to be living by. Even though those rules were given to them by God Himself and they were living in the city where God's presence hung out in the Temple. The bottom line in Jeremiah is except for the rule about not having other gods, God ends up caring less about the exact details of his rules than about loyalty, respect, and closeness with his people. By obeying the rules, the Judeans would have been showing gratitude and respect to God for all they'd been given. It would have been a real relationship, which was what God really wanted.
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