Nineveh 90 May 17-August 15, 2023
For these 90 days, resolve
to let go of repetitive sin you struggle with (e.g., acts of impurity,
over-eating, alcohol, etc.) Our approach will be incremental knowing that
change; real change takes time; and confidence that HE will help us. We will
take St. Theresa approach and offer up a little at a time asking God to do the
heavy work on our soul. If you can Create or join a “Nineveh 90 Squad” of 3+
people. Maybe create a Facebook group. Also, try to join together with an
“Accountability Buddy.” This starts on Wednesday, the eve of Ascension
Thursday.
Week 1 May 17-23 Go to Mass on Feast of the Ascension
on Thursday
·
Wear Brown Scapular (Scapular
Medal allowed) – Akin to Sackcloth
·
Daily Prayer (Developing a quality Catholic Prayer Life)
o 54
Day Rosary Novena (Basic Training in Holiness)
§ Prayer Intentions for 54
Day Rosary Novena:
·
End to abortion
·
Personal holiness
·
For the conversion of loved ones.
·
Sevenhours of sleep is essential
Week 2 May 24-30 add to above.
(Sleep/rosary/Scapular/Mass on Holy days) Pentecost Week-Pray for our
Soldiers.
· Regularand challenging exercise· ·
Week 3 May 31-June 6 add to
above. (Sleep/rosary/Scapular/Mass on Holy days, exercise, reading, bedtime prayer)
Make 1st Saturday-Trinity Sunday
· Fasting: Wednesdays and Fridays (Water/Juice and bread only, if medically allowed, otherwise as is outlined by the USCCB)·
·
Confession (at
least once a month … immediately following grave sin)
Week 4 June 7-June 13 add to above. (Sleep-rosary-Scapular-Mass-exercise-reading-bedtime-fast-TV-confession)
Corpus Christi
·
Holy
Hour (or at least 20 minutes of quiet prayerful reflection time. Does
not need to be before the Blessed Sacrament. This is normally done at home or
your favorite prayer space … maybe create a “God Cave” in your home)
Week 5 June 14-June 20 add to above. (Sleep-rosary-Scapular-Mass-exercise-reading-bedtime-fast-TV-confession-no
snack-computer-adoration) Sacred Heart of Jesus
· No soda or sweetened drinks·
Week 6 June 21-June 27 add to above. (Sleep-rosary-Scapular-Mass-exercise-reading-bedtime-fast-TV-confession-no
snack-computer-adoration-no sugar-angelus) St. John the Baptist
·
No desserts & sweets (Feast Days only)
Week 7 June 28-July 4 add to above.
(Sleep-rosary-Scapular-Mass-exercise-reading-bedtime-fast-TV-confession-no
snack-computer-adoration-no sugar-angelus-sweets-morning) First Friday finish
54-day rosary on July 10
· Limit alcohol (one a day)
Week 8 July 5-July 11 First Friday
Week 9 July 12-18 rest in the Lord and on Saturday July 15 start 33 Day Preparation for Consecration
Week 10 July 19-25 Feast of St.
James the Apostle
Week 11 July 26-August 1 Feast
of St. Ann
Week 12 August 2 -8 Feast of the Transfiguration
Week 13 August 9-15 Feast of the Assumption
https://www.romancatholicman.com/nineveh-90-life-starts-january-1-lets-thing/
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