Friday, November 17, 2017
I encourage you to cut out some of the friend fat in your life. A friend is someone you have a special relationship with. It's not someone who asks which Harry Potter character you are.- Jimmy Kimmel, November 2010
1) Stand by Me (1986)
2) The Sisterhood of the Traveling Pants (2005)
3) Good Will Hunting (1997)
4) The Intouchables (2011)
5) The Social Network (2010)
6) The Bucket List (2007)
7) As Good as it Gets (1997)
Mon/Wed/Fri cardio: Go for a brisk 45-minute walk, preferably including up and down terrain.
Tues/Thurs/Sat muscular: Spend 30 minutes climbing up and down the local bleacher stairs (or a nice steep hill). Take regular short rests.
Mon/Wed/Fri cardio: Add short stints of jogging to your walk.
Tues/Thurs/Sat muscular: same 30-minute routine, just cut down on rest time.
Mon/Wed/Fri cardio: Begin pushing yourself, walking less and jogging more.
Tues/Thurs/Sat muscular: Same 30-minute routine, add three squats and three lunges (don’t use weights) alternately during short rest periods.