Friday, November 24, 2017
Shania Twain tweeted Head over to the online store for new holiday items and 20% off. #blackfriday.
Taylor Swift’s website Taylor Nation tweeted Don’t let that turkey daze get to you. You still have time to shop TS #BlackFriday deals!.
Chris Brown promoted his album #BeforeTheParty is available now! This is for you #TeamBreezy! #BlackFriday #Royalty.
Pitbull also took the opportunity to promote his merchandise It's that time of year! #BlackFriday #sale #ShopPitbull #Dale.
1) Olympic Park, Washington
2) Humboldt Redwoods State Park, California
3) Nickerson State Park, Massachusetts
Mon/Wed/Fri cardio: Go for a brisk 45-minute walk, preferably including up and down terrain.
Tues/Thurs/Sat muscular: Spend 30 minutes climbing up and down the local bleacher stairs (or a nice steep hill). Take regular short rests.
Mon/Wed/Fri cardio: Add short stints of jogging to your walk.
Tues/Thurs/Sat muscular: same 30-minute routine, just cut down on rest time.
Mon/Wed/Fri cardio: Begin pushing yourself, walking less and jogging more.
Tues/Thurs/Sat muscular: Same 30-minute routine, add three squats and three lunges (don’t use weights) alternately during short rest periods.
Mon/Wed/Fri cardio: Try to jog the majority of your 45 minutes.
Tues/Thurs/Sat muscular: Try to spend the entire 30 minutes climbing your stairs or hillside, alternating between five squats and five lunges every few minutes. Only rest at the ten and twenty minute marks.