Catechism of the Catholic Church
- Receive Holy Communion on each First Friday;
- The nine Fridays must be consecutive;
- They must be made in honor and in reparation to His Sacred Heart.
But what exactly are the Twelve Days of Christmas? They are the days between Christmas and the Feast of the Epiphany that constitute an unbroken period of joy and celebration (see Christmas Schema). Epiphany is considered the twelfth day of Christmas (in fact it is sometimes called "Twelfth Day") while the Eve of Epiphany is called "Twelfth Night." Shakespeare's play, "Twelfth Night," takes its name from the Vigil because during this period festivals (such as the Feast of Fools or the Feast of the Ass) used to be held in which everything was turned upside-down -- a little like the reversed identities of the characters in the play. These "preposterous" observances, incidentally, were a joyful mimicry of the inversion of almighty God becoming a lowly man, of the King appearing as a humble infant.
The twelve nights of Christmas were primarily a time of rest from unnecessary labor and joyful prayer. On each of these nights the Christmas tree lights and the Christmas candle would be lit, while the family would gather around the manger to recite prayers and sing carols and hymns. Similar services are held in some churches during these nights as well.
Mon/Wed/Fri cardio: Go for a brisk 45-minute walk, preferably including up and down terrain.
Tues/Thurs/Sat muscular: Spend 30 minutes climbing up and down the local bleacher stairs (or a nice steep hill). Take regular short rests.
Mon/Wed/Fri cardio: Add short stints of jogging to your walk.
Tues/Thurs/Sat muscular: same 30-minute routine, just cut down on rest time.
Mon/Wed/Fri cardio: Begin pushing yourself, walking less and jogging more.
Tues/Thurs/Sat muscular: Same 30-minute routine, add three squats and three lunges (don’t use weights) alternately during short rest periods.
Mon/Wed/Fri cardio: Try to jog the majority of your 45 minutes.
Tues/Thurs/Sat muscular: Try to spend the entire 30 minutes climbing your stairs or hillside, alternating between five squats and five lunges every few minutes. Only rest at the ten and twenty minute marks.
Mon/Wed/Fri cardio: Warm up, then alternate two minute sprints with walking to catch your breath. 45 minutes.
Tues/Thurs/Sat muscular: Wear a pack with 20 pounds of weight in it during your routine. Rest when needed.
Mon/Wed/Fri cardio: Back to jogging, but pick up the pace a bit.
Tues/Thurs/Sat muscular: Try to get through your routine – hiking with pack and five crunches/lunges every five minutes – without stopping to rest.
Mon/Wed/Fri cardio: Back to sprinting/walking. Push yourself.
Tues/Thurs/Sat muscular: Add five pounds to your pack (total 25), same routine.
Mon/Wed/Fri cardio: Trade the jogging in for a smooth relaxed 45 min run. (Faster than jogging, but not a sprint)
Tues/Thurs/Sat muscular: Same routine as week seven, but carry your bow or rifle (empty of course) or object of similar weight/balance).
Mon/Wed/Fri cardio: Sprinting and walking. Keep pushing.
Tues/Thurs/Sat muscular: Add five pounds – you’re up to 30 pounds plus your rifle/bow. Stay strong and focused.
Mon/Wed/Fri cardio: More smooth relaxed running. Keep it strong.
Tues/Thurs/Sat muscular: Same routine, add another five pounds. You’re up to thirty five now, approximately the weight of a three day bivy pack. Keep up the squats and lunges, they will prep you for big tough steps when climbing, and crouching while stalking.
Awareness of how God is working through the people and events in my life to produce the character of Christ in me (Proverbs 23:17–18)