A city set on a mountain cannot be hidden. Nor do they light a lamp and then put it under a bushel basket; it is set on a lampstand,
where it gives light to all in the house. Just so, your light must shine before others, that they may see your good deeds and glorify your heavenly Father.” (Mt 5:13-15)
The prayer of the Church venerates and honors the Heart of Jesus . . . which, out of love for men, he allowed to be pierced by our sins."
To those who show him love and who make reparation for sins, however, our Lord made a great pledge: "I promise you in the unfathomable mercy of my heart that my omnipotent love will procure the grace of final penitence for all those who receive communion on nine successive first Fridays of the month; they will not die in my disfavor, or without having received the sacraments, since my divine heart will be their sure refuge in the last moments of their life."
To gain this grace, we must:
The fullness of God is revealed and given to us in Christ, in the love of Christ, in Christ's heart. For it is the heart of him in whom "the whole fullness of deity dwells bodily." Were one to lose sight of this great plan of God-the overflow of love in the world through the Incarnation, the Redemption and Pentecost-he could not understand the refinement with which our Lord deals with us. So, when we talk about the heart of Jesus, we stress the certainty of God's love and the truth of his commitment to us. When we recommend devotion to the Sacred Heart, we are recommending that we should give our whole selves to Jesus, to the whole Jesus-our souls, our feelings and thoughts, our words and actions, our joys. That is what true devotion to the heart of Jesus means. It is knowing God and ourselves. It is looking at Jesus and turning to him, letting him encourage and teach and guide us. The only difficulty that could beset this devotion would be our own failure to understand the reality of an incarnate God. But note that God does not say: "In exchange for your own heart, I will give you a will of pure spirit." No, he gives us a heart, a human heart, like Christ's. I don't have one heart for loving God and another for loving people. I love Christ and the Father and the Holy Spirit and our Lady with the same heart with which I love my parents and my friends. I shall never tire of repeating this. We must be very human, for otherwise we cannot be divine. . ..
If we don't learn from Jesus, we will never love. If, like some people, we were to think that to keep a clean heart, a heart worthy of God, means "not mixing it up, not contaminating it" with human affection, we would become insensitive to other people's pain and sorrow. We would be capable of only an "official charity," something dry and soulless. But ours would not be the true charity of Jesus Christ, which involves affection and human warmth. In saying this, I am not supporting the mistaken theories-pitiful excuses-that misdirect hearts away from God and lead them into occasions of sin and perdition. . ..
But I have still a further consideration to put before you. We have to fight vigorously to do good, precisely because it is difficult for us to resolve seriously to be just, and there is a long way to go before human relations are inspired by love and not hatred or indifference. We should also be aware that, even if we achieve a reasonable distribution of wealth and a harmonious organization of society, there will still be the suffering of illness, of misunderstanding, of loneliness, of the death of loved ones, of the experience of our own limitations.
Faced with the weight of all this, a Christian can find only one genuine answer, a definitive answer: Christ on the cross, a God who suffers and dies, a God who gives us his heart opened by a lance for the love of us all. Our Lord abominates injustice and condemns those who commit it. But he respects the freedom of each individual. He permits injustice to happen because, as a result of original sin, it is part and parcel of the human condition. Yet his heart is full of love for men. Our suffering, our sadness, our anguish, our hunger and thirst for justice . . . he took all these tortures on himself by means of the cross. . ..
Suffering is part of God's plans. This is the truth; however difficult it may be for us to understand it. It was difficult for Jesus Christ the man to undergo his passion: "Father, if you are willing, remove this cup from me; nevertheless, not my will, but yours, be done." In this tension of pleading and acceptance of the Father's will, Jesus goes calmly to his death, pardoning those who crucify him.
This supernatural acceptance of suffering was, precisely, the greatest of all conquests. By dying on the cross, Jesus overcame death. God brings life from death. The attitude of a child of God is not one of resignation to a possibly tragic fate; it is the sense of achievement of someone who has a foretaste of victory. In the name of this victorious love of Christ, we Christians should go out into the world to be sowers of peace and joy through everything we say and do. We have to fight-a fight of peace-against evil, against injustice, against sin. Thus, do we serve notice that the present condition of mankind is not definitive. Only the love of God, shown in the heart of Christ, will attain our glorious spiritual triumph.
From the Gospel according to Saint Luke. 23:26
The sun of righteousness appeared in the east and gave light to those who were in the darkness and in the shadow of death (Lk. 1:79) ...The powerful lion sprang up out of the wood; all the wild beasts hid in their dens…This, if you like, is the way of Our Lord Jesus Christ, when he saw the real enemy of the whole human race, who is the devil. For the devil invaded the whole earth, and afflicted everyone with many kinds of sins, which he spreads with these great scourges, namely, idolatry, robbery, vanity, fornication, theft, murder, slander, licentiousness, envy, hatred, contempt, anger, sorcery, pollution, fraud, arrogance, perjury, falsehood, corruption, prostitution, deceit and whatever is similar in them. These are the traps which the devil set for humanity, until he brought it to perdition and dispersed it. Well now. Let us consider in what way Christ the king made war against the devil until he released our souls from him and set them free. Let us begin, then, to penetrate the great treasure house full of the fruits of life.
amid the encircling gloom.
Lead thou me on.
The night is dark, and I am far from home.
Lead thou me on.
Keep thou my feet; I do not ask to see
The distant scene; one step enough for me.”
So my soul longs for you, O God…
When shall I come and behold the face of God?”
and rebelled, turning aside
from your commandments and ordinances;
we have not listened to your servants the prophets….”
Christ behind me, Christ before me,
Christ beside me, Christ to win me,
Christ to comfort and restore me.”
1) Great American Beer Festival in Denver, Colorado
2) Oregon Brewers Festival in Portland, Oregon
3) World Beer Festival held across Durham, NC; Raleigh, NC; Columbia, SC; Cleveland, OH
1) Dogfish Head, Milton, Del.
2) Stone Brewing Company, Escondido, Calif.
3) Founders Brewing Company, Grand Rapids, Mich.
4) Oskar Blues, Lyons, Colo. and
5) Lagunitas Brewing Company, Petaluma, Calif.
1. Champion Dark Beer - Black Butte Porter, Deschutes Brewery Inc., Oregon, USA
2. Champion Strong Beer - Brugse Zot Dubbel, Brouwerij De Halve Maan, Bruges, Belgium
3. Champion Specialty Beer - Red Chair NWPA, Deschutes Brewery Inc., Oregon, USA
4. Champion Keg Ale - Revisionist Rye Pale Ale, Marston’s PLC, Wolverhampton, UK
APFT Aquatic Exercises
Source: Department of the Army Field Manual, FM 21-20 Physical Fitness Training
Side Leg-Raises. Stand in chest to shoulder-deep water with either side of the body at arm’s length to the wall of the pool, and grasp the edge with the nearest hand. Raise the outside leg sideward and upward from the hip. Next, pull the leg down to the starting position. Repeat these actions. Then, turn the other side of the body to the wall, and perform the exercise with the other leg. DURATION: 30 seconds (15 seconds per leg).
Leg-Over. Stand in chest-to shoulder-deep water, back facing the wall of the pool. Reach backward with the arms extended and grasp the pool’s edge. Next, raise one leg in front of the body away from the wall, and move it sideward toward the other leg as far as it can go. Then, return the leg to the front-extended position, and lower it to the starting position. Repeat these actions with the other leg and continue to alternate legs. DURATION: 30 seconds (15 seconds per leg).
Rear Leg Lift. Stand in chest-to shoulder-deep water with hands on the pool’s edge, chest to the wall. Raise one leg back and up from the hip, extend it, and point the foot. Then, pull the leg back to the starting position. Alternate these actions back and forth with each leg. DURATION: 20 seconds (10 seconds each leg).
Side Straddle Hop. Stand in waist deep water with hands on hips and feet together. Jump sideward and land with feet about two feet apart. Then, return to the starting position, and repeat the jumping action. DURATION 2 minutes.
Stride Hop. Stand in waist-deep water with hands on hips and feet together. Jump, moving the left leg forward and right leg backward. Then, jump again moving the right leg forward and left leg backward. Repeat these actions. DURATION 2 minutes.
The Bounce. Stand in waist-deep water with hands on hips and feet together. Jump high with feet together. Upon landing, use a bouncing motion, and repeat the action. DURATION: 1 minute.
Rise on Toes. Stand in chest-to shoulder-deep water with arms at sides and feet together. Rise up using the toes. Then, lower the body to the starting position. Repeat the action. DURATION: 1 minute.
Side Bender. Stand in waist-deep water with the left arm at the side and the right arm extended straight overhead. Stretch slowly, bending to the left. Recover to the starting position and repeat the action. Next, reverse to the right arm at the side and the left arm extended straight overhead. Repeat the stretching action to the right side. DURATION: 1 minute.
Bounding in Place with Alternate Arm Stretch, Forward. Bound in place in waist-deep water using high knee action. Stretch the right arm far forward when the left knee is high, and the left arm is stretched backward. When the position of the arm is reversed, simulate the action of the crawl stroke by pulling down and through the water with the hand. DURATION 1 minute.
Poolside Knees Up, Supine. Stand in chest-to shoulder-deep water, back against the wall of the pool. Extend the arms backward and grasp the pool’s edge. With feet together, extend the legs in front of the torso, and assume a supine position. Then with the legs together, raise the knees to the chin. Return to the starting position and repeat the action. DURATION: 2 minutes (maximum effort).
Twisting Legs, Supine. Stand in chest-to shoulder-deep water, back against the wall of the pool. Extend the arms backward and grasp the pool’s edge. With feet together, extend the legs in front of the torso, and assume a supine position. Then, twist the legs slowly to the left, return to the starting position, and twist the legs slowly to the right. Repeat this twisting action. DURATION: 1 minute (2 sets, 30 seconds each).
Scissor Kick. Float in chest- to shoulder- deep water on either side of the body with the top arm extended, hand holding the pool’s edge. Brace the bottom hand against the pool’s wall with feet below the water’s surface. Next, assume a crouching position by bringing the heels toward the hips by bending the knees. Then, straighten and spread the legs with the top leg extending backward. When the legs are extended and spread, squeeze themback together (scissoring). Pull with the top hand, and push with the bottom hand. The propulsive force of the kick will tend to cause the body to rise to the water’s surface. DURATION 1 minute (2 sets, 30 seconds each, maximum effort).
Push Away. Stand in chest-to shoulder-deep water facing the pool’s wall and at arm’s length from it. Grasp the pool’s edge and bend the arms so that the body is leaning toward the wall of the pool. Vigorously push the chest back from the wall by straightening the arms. Then, with equal vigor, pull the upper body back to the wall. Repeat these actions. DURATION: 2 minutes (maximum effort).
Front Flutter Kick. Stand in chest to shoulder-deep water facing the pool’s wall. Grasp the pool’s edge or gutter and assume a prone position with legs extended just below the water’s surface. Then, kick flutter style, toes pointed, ankles flexible, knee joint loose but straight. The Iegs should simulate a whip’s action. DURATION 1 minute (2 sets, 30 seconds each).
Running. Move in a running gait in chest-to shoulder-deep water with arms and hands under the water’s surface. This activity can be stationary, or the exerciser may run from poolside to poolside. Runners must concentrate on high knee action and good arm movement. DURATION 10 to 20
The Engine. Stand in chest-to shoulder-deep water, arms straight and in front of the body and parallel to the water with the palms facing downward. While walking forward, raise the left knee to the left elbow, then return to the starting position. Continuing to walk forward, touch the right knee to the right elbow, and return to the starting position. Be sure to keep the arms parallel to the water throughout the exercise. DURATION 1 to 2 minutes (2 sets).