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Thursday, August 30, 2018

Friday, August 31, 2018


John 16, Verse 33
I have told you this so that you might have peace in me. In the world you will have trouble, but take courage, I have conquered the world.”


This was the labor of Christ to give us peace with God and to conquer the world of sin. We have peace in his love. In order to follow our Lord, me must not only receive and accept His love but pour that love out on others. We must not keep this love but in courage reach out to others knowing He has already conquered ahead of us. To be great we must be filled with a foundation of Love. Pray for this Nation that it may be dedicated to love of life, liberty and then the pursuit of happiness; thus, being a great Nation founded in love.

Are lawyers a necessary evil? Celebrate the contribution of lawyers to upholding a civilised society on Love Litigating Lawyers Day, no matter how unpopular we generally consider them to be… #LoveLitigatingLawyersDay

Our National Principles[1]

Declaration of Independence in July and the Constitution in September, let us once again reflect on the marvelous principles underlying these two documents. The following is a review of these principles together with a comment or a quote by the Founders. Documentation may be found in The Five Thousand Year Leap.

Principle 1The only reliable basis for sound government and just human relations is Natural Law.
Natural law is God’s law. There are certain laws which govern the entire universe, and just as Thomas Jefferson said in the Declaration of Independence, there are laws which govern in the affairs of men which are “the laws of nature and of nature’s God.”



“Only a virtuous people are capable of freedom. As nations become corrupt and vicious, they have more need of masters.” – Benjamin Franklin  "Character is Destiny"-John McCain

Principle 3The most promising method of securing a virtuous people is to elect virtuous leaders.
“Neither the wisest constitution nor the wisest laws will secure the liberty and happiness of a people whose manners are universally corrupt. He therefore is the truest friend to the liberty of his country who tries most to promote its virtue, and who … will not suffer a man to be chosen into any office of power and trust who is not a wise and virtuous man.” – Samuel Adams

Principle 4Without religion the government of a free people cannot be maintained.
“Of all the dispositions and habits which lead to political prosperity, religion and morality are indispensable supports…. And let us with caution indulge the supposition that morality can be maintained without religion.” – George Washington

Principle 5All things were created by God, therefore upon him all mankind are equally dependent, and to him they are equally responsible.
The American Founding Fathers considered the existence of the Creator as the most fundamental premise underlying all self-evident truth. They felt a person who boasted he or she was an atheist had just simply failed to apply his or her divine capacity for reason and observation.

Principle 6All mankind were created equal.
The Founders knew that in these three ways, all mankind are theoretically treated as:
  1. Equal before God.
  2. Equal before the law.
  3. Equal in their rights.
  • The Freedom to try.
  • The Freedom to buy.
  • The Freedom to sell.
  • The Freedom to fail.
Principle 7The proper role of government is to protect equal rights, not provide equal things.
The Founders recognized that the people cannot delegate to their government any power except that which they have the lawful right to exercise themselves.

Principle 8Mankind are endowed by God with certain unalienable rights.
“Those rights, then, which God and nature have established, and are therefore called natural rights, such as are life and liberty, need not the aid of human laws to be more effectually invested in every man than they are; neither do they receive any additional strength when declared by the municipal [or state] laws to be inviolable. On the contrary, no human legislation has power to abridge or destroy them, unless the owner [of the right] shall himself commit some act that amounts to a forfeiture.” – William Blackstone

Principle 9 – To protect human rights, God has revealed a code of divine law.
“The doctrines thus delivered we call the revealed or divine law, and they are to be found only in the Holy Scriptures. These precepts, when revealed, are found by comparison to be really a part of the original law of nature, as they tend in all their consequences to man’s felicity.” – William Blackstone

Principle 10The God-given right to govern is vested in the sovereign authority of the whole people.
“The fabric of American empire ought to rest on the solid basis of the consent of the people. The streams of national power ought to flow immediately from that pure, original fountain of all legislative authority.” – Alexander Hamilton

Principle 11The majority of the people may alter or abolish a government which has become tyrannical.
“Prudence, indeed, will dictate that governments long established should not be changed for light and transient causes … but when a long train of abuses and usurpations … evinces a design to reduce them under absolute despotism, it is their right, it is their duty, to throw off such government, and to provide new guards for their future security.” – Thomas Jefferson in the Declaration of Independence

Principle 12The United States of America shall be a republic.
“I pledge allegiance to the flag of the United States of America, and to the republic or which it stands….”

Principle 13A Constitution should protect the people from the frailties of their rulers.
“If angels were to govern men, neither external nor internal controls on government would be necessary…. [But lacking these] you must first enable the government to control the governed; and in the next place oblige it to control itself.” – James Madison

Principle 14Life and liberty are secure only so long as the rights of property are secure.
John Locke reasoned that God gave the earth and everything in it to the whole human family as a gift. Therefore, the land, the sea, the acorns in the forest, the deer feeding in the meadow belong to everyone “in common.” However, the moment someone takes the trouble to change something from its original state of nature, that person has added his ingenuity or labor to make that change. Herein lies the secret to the origin of “property rights.”

Principle 15The highest level of prosperity occurs when there is a free-market economy and a minimum of government regulations.
Prosperity depends upon a climate of wholesome stimulation with four basic freedoms in operation:

Principle 16The government should be separated into three branches.
“I call you to witness that I was the first member of the Congress who ventured to come out in public, as I did in January 1776, in my Thoughts on Government … in favor of a government with three branches and an independent judiciary. This pamphlet, you know, was very unpopular. No man appeared in public to support it but yourself.” – John Adams

Principle 17A system of checks and balances should be adopted to prevent the abuse of power by the different branches of government.
“It will not be denied that power is of an encroaching nature and that it ought to be effectually restrained from passing the limits assigned to it.” – James Madison

Principle 18 –The unalienable rights of the people are most likely to be preserved if the principles of government are set forth in a written Constitution.
The structure of the American system is set forth in the Constitution of the United States and the only weaknesses which have appeared are those which were allowed to creep in despite the Constitution.

Principle 19Only limited and carefully defined powers should be delegated to government, all others being retained by the people.
The Tenth Amendment is the most widely violated provision of the bill of rights. If it had been respected and enforced America would be an amazingly different country than it is today. This amendment provides:
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people.”

Principle 20Efficiency and dispatch require that the government operate according to the will of the majority, but constitutional provisions must be made to protect the rights of the minority.
“Every man, by consenting with others to make one body politic under one government, puts himself under an obligation to every one of that society to submit to the determination of the majority, and to be concluded [bound] by it.” – John Locke

Principle 21Strong local self-government is the keystone to preserving human freedom.
“The way to have good and safe government is not to trust it all to one, but to divide it among the many, distributing to every one exactly the functions he is competent [to perform best]. – Thomas Jefferson

Principle 22A free people should be governed by law and not by the whims of men.
“The end of law is not to abolish or restrain, but to preserve and enlarge freedom. For in all the states of created beings, capable of laws, where there is no law there is no freedom. For liberty is to be free from restraint and violence of others, which cannot be where there is no law.” – John Locke

Principle 23A free society cannot survive as a republic without a broad program of general education.
“They made an early provision by law that every town consisting of so many families should be always furnished with a grammar school. They made it a crime for such a town to be destitute of a grammar schoolmaster for a few months, and subjected it to a heavy penalty. So that the education of all ranks of people was made the care and expense of the public, in a manner that I believe has been unknown to any other people, ancient or modern. The consequences of these establishments we see and feel every day [written in 1765]. A native of America who cannot read and write is as rare … as a comet or an earthquake.” John Adams

Principle 24A free people will not survive unless they stay strong.
“To be prepared for war is one of the most effectual means of preserving peace.” – George Washington

Principle 25“Peace, commerce, and honest friendship with all nations — entangling alliances with none.”-Thomas Jefferson, given in his first inaugural address.

Principle 26 –The core unit which determines the strength of any society is the family; therefore the government should foster and protect its integrity.
“There is certainly no country in the world where the tie of marriage is more respected than in America, or where conjugal happiness is more highly or worthily appreciated.” Alexis de Tocqueville

Principle 27The burden of debt is as destructive to human freedom as subjugation by conquest.
“We are bound to defray expenses [of the war] within our own time, and are unauthorized to burden posterity with them…. We shall all consider ourselves morally bound to pay them ourselves and consequently within the life [expectancy] of the majority.” – Thomas Jefferson

Principle 28The United States has a manifest destiny to eventually become a glorious example of God’s law under a restored Constitution that will inspire the entire human race.
The Founders sensed from the very beginning that they were on a divine mission. Their great disappointment was that it didn’t all come to pass in their day, but they knew that someday it would. John Adams wrote:
“I always consider the settlement of America with reverence and wonder, as the opening of a grand scene and design in Providence for the illumination of the ignorant, and the emancipation of the slavish part of mankind all over the earth.”

Make a good confession today or tomorrow and rest in the arms of the angels.

Fitness Friday-Sleep[2]


Sleep. Something we all need more of, but never seem to get. (If only we had more timeright?) Today we’re going to cover how you can. First stop and think!

Sleep is important, and you should get more of it!

“When you lie down, you will not be afraid, when you lie down, your sleep will be sweet.” (Proverbs 3:24)

Before we cover why sleep is important, let’s talk about what happens when you don’t get enough For example: If you manage to only get four hours of sleep, a sleep deprived body can actually act similarly to an intoxicated body.

Getting less sleep than average regularly? This is correlated with increased bodyfat percentage, more issues with insulin sensitivity, and even a disproportionate decrease in lean muscle mass when eating a caloric deficit. We all know missing sleep can make us grouchy, miserable, unfocused, and unproductive. I know I’m going to have a crappy day in the gym when I don’t get enough sleep the night before. I know not sleeping enough AFTER a workout day can further hinder the muscle building process.

So, what else happens when you don’t get enough sleep? One study found that skipped sleep led to a shrinking brain. The heart and kidneys also take a beating as does your blood pressure. You, in fact, put yourself at continually increased risk for a whole host of lifestyle diseases, including obesity and diabetes.

What is the logical extension of this pattern? Numerous studies link partial sleep deprivation/disruption and increased mortality risk!”

Conversely, let’s talk about the awesomeness that is sleep.  Here are the benefits associated with getting enough shut eye:

·         Sleep will enhance your memory performance and creative problem solving skills.  You know, those things that make you smart.
·         Sleep can boost your athletic performance.  And we all know appearance is a consequence of fitness.
·         Sleep triggers the release of human growth hormone (HGH), which plays a huge role in muscle and cellular regeneration.
·         Sleep cuts your risk for the common cold and other basic illnesses.  Less sick days at work = more productivity, more awesome, more leveling up.
·         Sleep makes you more resilient to daily stress..aka more willpower!

Moral of the story: Sleep is awesome.  Yes, some adults can function perfectly on only five hours of sleep, while others need 9-10 hours of sleep to thrive. Most people will fall in that 7-9 range for sleeping needs. So let’s get to the root of the problem for most: “I know I need to sleep more, but my day is too busy and I just can’t get to bed sooner or wake up earlier.” First and foremost, you’re not alone. According to a recent report from the Centers for Disease Control and Prevention, nearly a third of all working Americans get six hours or fewer of sleep a night.

Does any of this sound like you? I am always freaking tired, and I need five cups of coffee to get through the day. Even on days when I get enough sleep, I wake up groggy. I get to ‘bed’ but I toss and turn and it takes me forever to fall asleep. I hit snooze half a dozen times before miserably crawling out of bed.

A perfect night of sleep

Let’s imagine a perfect night:  

·         You go to bed at a time that you’re happy with.  
·         You’re not stressed out because you didn’t just watch The Walking Dead.
·         You’re reading a good book in bed that’s putting you closer to sleep rather than checking your smart phone or screwing around on the internet (damn you Twitch.tv).  
·         You sleep uninterrupted through the night
·         . You have good dreams.
·         When you wake up, either naturally or with an alarm…you immediately get out of bed, without a single snooze, and you feel damn good.  
·         You then crush your morning routine and dominate your day.

If you’re looking at your screen and laughing right now, you’re not alone.  I’d guess this is a pipe dream for a huge majority of our society because they’re not sure how sleep actually works, and thus have NOT made sleep a priority.

It’s time to start looking at sleep as one of your most important tasks.

How to get better sleep

We have a circadian rhythm (a daily biological clock) that ebbs and flows throughout the day. Our body uses outside stimuli and our own activity to produce certain hormones at certain times to make our body more prepared for the required functions at that time (alertness vs restfulness).

·         When the sun rose, our bodies are signaled “the day has begun! Get cracking!” We reduce the hormones that make us sleepy and produce more hormones that allow us to do the things that need to get done.
·         As the sun went down, our body starts to produce more melatonin, which produces that sleepy feeling and encourages us to rest/recover.  Our only option for light back then was a candle or campfire. If that went out, we’d have moonlight and nothing else.
·         While sleeping, our bodies knew to cut back on urine production, decrease body temperature, decrease heart rate, and muscle activity.  Our brains are still highly active during our sleeping.

Unfortunately, these days, our bodies aren’t tied to the rise and fall of that giant ball of gas above us. Instead, we use electricity, alarm clocks, computer screens, smart phone screens, and all other sorts of outside stimuli to adjust our natural sleeping schedule. This means that our bodies often have no effin’ clue what time it is!

Here’s how we can get back to our roots:

Trying to get to bed sooner or fall asleep sooner? Limit your exposure to the blue glow of your computer screens, TV screens, and phones later in the evening.  Our bodies look at blue light and think “Sun is up! Sky is blue! Energy! WEEE!” Conversely, lights with a red/orange hue are more reminiscent of a campfire or candle.  

·         If you are somebody who has to spend time on your computer at night, consider installing a program like F.lux – it syncs with the sunrise and sunset in your time zone, gradually shifting your screens hue from Blue and bright to red and dim.  I’ve been using the app for over a week now and have quickly adjusted to it.
·         Purchase old-man blue blocker glasses which limits the colors your eyes are exposed to after the sun has gone.
·         Consider purchasing red lightbulbs to install in your bedroom.
·         Consider getting black-out curtains for your bedroom windows, especially if you live in a city.
·         No TV in bed.  This might be incredibly difficult for you if you’ve been falling asleep to TV for years.  Instead of falling asleep with the blue glow of a TV at the foot of your bed, read a book – real books or read on a Kindle, no iPads! trust me, it will put you right to sleep.
·         Buy the right TYPE of Mattress for you
·         Have allergies? Try a hypoallergenic pillowcase!  Your allergies could be affecting you while you sleep and having the proper pillowcase can make a world of a difference.

How to get more sleep

So we’ve covered how to get BETTER sleep, what if you also need to get more of it? In order to start getting more sleep, sleep must become more of a priority. If you constantly stay up too late because things need to get done, evaluate how your time is spent after work. Seriously, think about it!

Are you doing the important tasks first?

Are you watching late night shows long after they’ve become enjoyable, simply because your DVR records them?

Are you checking your smart phone while in bed, watching Vine videos, or using your laptop to watch more shows you don’t really care about on Netflix?

Here are the best practical tips for giving you the greatest chance at getting into bed earlier:

·         Don’t drink caffeine after lunch if possible.  Caffeine can have an effect up to 6 hours after consumption.  We love caffeine for many reasons (in moderation); however, you want to make sure its not consumed too late or your body will revolt.

·         Turn off the electronics sooner.  I have to enforce a “laptops closed by 11PM” or a “TV off after 10PM” rule on many nights or I never get to bed. I get lost in internetland far too easily.  Putting in actual barriers really helps.  If you find yourself checking Facebook and Twitter and other sites incessantly, BLOCK YOURSELF from those sites after a certain time.
·         Stop watching crap TV shows! DVRs can be helpful, but it’s so easy to record shows without second thought…and then we end up spending WAY too much time watching TV.  
·         Shift things by 15 minutes every week. If you want to get to bed sooner, don’t just try to get to bed an hour earlier than normal. You’ll probably lie in bed for that whole hour wondering why you can’t fall asleep, stressing yourself out and making things worse. I shifted my pattern by waking up 15 minutes earlier and getting to bed 15 minutes sooner. Then I repeated that process over a series of weeks. Eventually, you can shift your bedtime by an hour or two but do it gradually!

How to wake up better

Is there any more annoying sound in the world than the “beep beep beep” of an alarm clock?  So here you are, dreaming about riding a dragon with Daenerys Targaryen, doing improv with Liam Neeson, and playing poker with Iron Man and Spock…and that damn alarm clock wakes you up.  You are now incredibly groggy and miserable.

Here’s what’s happening: Remember earlier how we talked about different sleep cycles?  Depending on which cycle you were woken up during, your body can struggle to move from “asleep” to “wide awake.” Wake up in the right phase and you can feel energized and ready to go. Wake up in the wrong phase and you will feel lethargic and sleepy. Because we’re often waking up at times when we’re not ready to wake up, we need to use technology to our advantage.


Instead of snoozing, set your alarm for 30 minutes later and SKIP snoozing entirely.  If this is an issue for you, put your alarm across the room so you need to physically get out of bed to turn it off! 
I’ve been using the Sleep Cycle App to wake up and it’s been really interesting. You simply put the time in which you want to wake up, put your phone on your bed, and it will wake you up slowly and quietly in at the best point in a 30-minute window. Because it also tracks your sleep incredibly accurately, it’s probably the best 99 cents I’ve ever spent on an app. Try a dawn-simulator alarm clock.  Rather than waking yourself up in the pitch black with a disgusting beeping noise, why not gradually rise as if there was a natural sunrise in your room?

Still feeling groggy? Go for a walk first thing; a mile every morning, if you can.   Walking outside and seeing that blue sky can trigger your body to release the hormones that encourage you to feel more awake and alive.

What about naps?

Although generally not part of a day here in the states, we’re actually programmed to desire a quick nap in the early afternoon. In other countries, naps are more socially acceptable (Siesta?  Si, por favor!).  If you feel bad that you get tired in the early afternoon, it’s not because you’re lazy. It’s because you’re naturally wired for naptime.  Now, you might still be lazy, but it’s not related to your nap schedule.

What about second sleep? Biphasic Sleep is sleeping in two distinct periods. We’re gonna go back in the day again: during winter months, night time could last 12-14 hours. With our bodies production of melatonin (the “sleepy time” hormone) kicking into high gear when that sun drops, people had nothing else to do (no TV, PS4, or iPads) and would fall asleep  early. Then they would wake up for an hour or two in the middle of the night to read, pray, or think, and then fall back asleep for another 4-5 hours before waking up for the day.

If you’ve ever gone to bed at a normal hour, and then woke up in the middle of the night without being able to fall back asleep for an hour or so, you know what I’m talking about. Here’s the thing: this is actually quite natural! Rather than freaking the heck out and lying in bed wondering why you can’t fall asleep…consider it something that is more common than our current sleep schedule. Don’t be afraid to turn on the light and read a book or use the time for meditation until you can fall back asleep. This one ‘mental shift’ alone can keep your stress levels down and let you get back to sleep faster and provide you with BETTER sleep.

The Way[3]

"Read these counsels slowly. Pause to meditate on these thoughts. They are things that I whisper in your ear-confiding them-as a friend, as a brother, as a father. And they are being heard by God. I won't tell you anything new. I will only stir your memory, so that some thought will arise and strike you; and so you will better your life and set out along ways of prayer and of Love. And in the end you will be a more worthy soul."

55.  Presbyter — Priest — means, literally, an elderly man. If old age deserves veneration, think how much more you ought to venerate the Priesthood.

Daily Devotions
·         Drops of Christ’s Blood
·         Please Pray for soul of Senator McCain and his family and for the unity of our country; asking Our Lady of Beauraing to intercede.
·         Pray the 54 Day Rosary


[2]https://www.nerdfitness.com/blog/are-you-making-these-mistakes-with-your-sleep/
[3]http://www.escrivaworks.org/book/the_way-point-1.htm

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