ST. IGNATIUS OF ANTIOCH-FORGIVE AN EX DAY
Job, Chapter 11, Verse 15
Surely then you may lift up your face in innocence; you may stand firm and unafraid.
Now Jobs other friend speaks saying that “If iniquity is in your hand, remove it, and do not let injustice dwell in your tent” then you may be unafraid. Yet, Job has not been immoral he hates his life and what is happening to him.
· Job continues his bumming out session, asking God why he would oppress the people who love him. Doesn't really seem like a good business model.
· Time for more thoughts from the peanut gallery.
· Zophar says that Job must have done something wrong; God is unfathomable, sure, but he always punishes people less than they deserve.
· Some friend.
10 Steps to Make You Stop Despising your Life
Life is hard and tough and painful at times. That doesn’t mean it can’t change. Life goes through ebbs and flows all the time and the key to getting through it all without cutting off your social circle and eating your local grocery store out of Ben & Jerry’s, is to cultivate some techniques and methods of going through life with some stability and grace. It’s not a guarantee against life’s hardships but take the steps you want to use, and you won’t dislike life.
Step 1) Get plenty of sleep.
Seriously, you’re obviously going to be grouchy as hell and more inclined towards the more miserable side, if you’re not getting your recommended seven or more hours of sleep a night. Start checking in how much you sleep and then start making steps to go to bed earlier and sleep for longer. It might cure every problem but at least you’ll be well-rested and less likely to nap throughout the day. If you are having trouble getting to sleep; try eating right.
Step 2) Eat healthily.
Eating a lot healthier improves mood and makes you feel better.
Step 3) Write it all down.
Sometimes the best thing you can do is let it all out. Keeping things that are making you hate life all bottled up is neither helpful to getting out of that cycle nor healthy for your overall wellbeing. Grab yourself a notebook, a journal, a diary, a bit of paper, whatever, and just start writing down how you feel. As soon as you’ve done that, start thinking about what you could do in theory to stop this from happening or to stop you from feeling like this.
Step 4) Get some fresh air.
It’s underrated and we all take it for granted, but really, getting out of your home and going for a walk can be really beneficial. It gets you outside in the (hopefully) sunshine and getting to see the whole of life as you walk around can be really grounding and calming. Believe me, if you’re stuck inside mulling over on the bad things of your life, grab a pair of sneakers and go for a walk. Plus, it’s free. Can’t say better than that, can you?
Step 5) Get some exercise.
This is practically a Part II of the previous step, but as someone who used to look at the gym as something people did when they were feeling particularly masochistic, I can actually say I enjoy it now. You don’t even have to subscribe to a fancy gym—go for a run around the block with your headphones in or lift some heavy boxes to build up muscle tone.
Step 6) Treat yourself.
Hating your life can be exhausting, and I mean that literally. It drains the energy from you until all you want to do is lie in bed with a pint of ice cream and the last five seasons of a TV show on Netflix. Therefore, a good thing to keep your spirits up can be to treat yourself. Life is too short, after all, to deny yourself some treats. Go see that movie that looks awesome in the cinema, grab a gelato with a friend, paint your nails, whatever makes you happy, do it. You deserve it.
Step 7) Cut out those negative triggers.
Chances are that if you hate life, something is setting off those triggers in your head. Until you’re able to deal with them without turning all misanthropic, the best thing might be just to get rid of all of those negative triggers. If you’re suffering from what AllGroanUp refer to as “Obsessive Comparison Disorder” (i.e. obsessively checking out the lifestyles of all your “successful” friends), then stop using Facebook and Twitter as much. Social media can be a fantastic way to connect, but it can be also be a toxic environment for neuroses and comparisons to breed. Trust me, I know. If it sets you off, cut it out.
Step 8) Dance.
Yes, you can dance. No, really, you can. It doesn’t matter if you’re not some breakdancing dynamo or ballroom extraordinaire, everyone can dance. It’s programmed into the human race, the ultimate expression of emotion. Dance like no one’s watching, dance like you don’t care. Tap your feet, sway your hips, go as mad or as wild as you want to your favorite songs. Nothing quite shakes the cobwebs off than losing yourself in rhythm and dance to a song you love.
Step 9) Get organized.
A great way to start moving forward and looking at what you can change in your life to make it better, is to get organized. Spend a weekend going through your home and clearing the hell out of it. Get rid of the stuff you don’t need or don’t want anymore and start to give everything a space. It doesn’t have to look like it’s stepped off the pages of Good Housekeeping, but clearing a lot of space and making sure that your home has a bit of harmony can do wonders for your mental wellbeing.
Step 10) Pay it forward.
Life is a mystery and it can be a minefield to get through. Sometimes you stumble, sometimes you fall. The important part is picking yourself back up and keeping walking forward. Paying it forward is simply helping others. Charity is something that is often thrown around as an accessory to human behavior—how many celebrities have you read about who have done something heinous, but are defended by the phrase “but [they] do charity work”?
Go volunteer. If you think you’re at breaking point, go help other people. People in the world out there will be going through the same things that you are going through and while you might not run into someone who’s going through the exact same circumstances, you will be helping people who need help. Helping out a soup kitchen, or at a church bake sale, or at a homeless shelter or wherever needs help, can make a huge difference to the lives of those individuals involved, and believe me, it’ll do a hell of a lot for your state of mind.
St. Ignatius of Antioch
St. Ignatius is one of the great bishops of the early Church. He was the successor of St. Peter as Bishop of Antioch. He was condemned to death by wild beasts during the Emperor Trajan's persecution. On his way to Rome, he wrote seven magnificent letters, which we still have today, concerning the Person of Christ, his love for Christ, his desire for martyrdom and on the constitution of the Church and Christian life. His sentiments before his approaching martyrdom are summed in his word in the Communion antiphon, "I am the wheat of Christ, ground by the teeth of beasts to become pure bread."
Exhortations to Faith and Love
Forgive an EX Day
Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future. Lewis B. Smedes
How to celebrate International Forgive an Ex DayIf you want to celebrate this holiday, then take the chance to talk to your ex to see how they are doing. If you’re not ready to speak with them, take the time to examine yourself and your position in life. In the meanwhile, speak with a counselor about this path to forgiveness and find advice from all sources, from friends and family to professional help. Share this holiday with your friends and family on your favorite social media websites using the hashtag #internationalforgiveanexday and see if this holiday can help others share their experiences about their ex’s and help them forgive the past.
Does Divorced mean EX Catholic?
The institution of marriage is in trouble today. The divorce rate is anywhere from 50 percent for first marriages to 80 percent for subsequent marriages. Perhaps, as a result, more and more couples are choosing to live together without bothering to get married.
The Catholic Church’s response has been to get proactive about better preparing engaged couples before they marry. The United States Conference of Catholic Bishops’ (USCCB) National Pastoral Initiative for Marriage has made strengthening Catholic marriages a top priority.
The Church—the institution as well as the individuals—needs to minister to the millions of divorced Catholics by both changing ingrained attitudes and reaching out in love. Yes, the Church is and should be pro-marriage, but, like its Lord, it must also love and support those whose marriages have failed. It’s a fine line to walk, but it is necessary.
As the survivor of divorce after 30 years of marriage, I know there needs to be a healthier dialogue within the Catholic Church between those who have never divorced (including our clergy) and those who have. Here are seven things you may not know about divorce:
1. Non-divorced Catholics often come across as judgmental of the divorced. Perhaps they don’t mean to. But there is a definite, although largely unconscious, attitude in the Church that the divorced are less spiritual, less committed to marriage and/or less forgiving than the long-term married. Non-divorced Catholics need to be careful of assumptions, to discard any trace of judgment toward the divorced. Since I have “been there, done that” when it comes to being judgmental, I can address this issue personally. It is too easy for those who have never experienced the desperation and sorrow of a failed marriage to believe that “they could have done something to save it.” Let me assure you, the divorced Catholics I know (including myself) are spiritual, forgiving people who are committed to family and to the institution of marriage. And they did all they could to save their marriages. It is time for all of us in the Church to stop judging the divorced.
2. Not every marriage was ‘joined by God’ even if it took place in a church. This may seem like a rationalization, but Jesus’ statement in Matthew 19:6 (“Therefore, what God has joined together, no human being must separate”) does not apply to all marriages. Many of us, looking back, realize that God was simply not a part of our decision to marry. In my case, I never asked God, never gave God the chance to stop my headlong (and headstrong) determination to get married. And God was trying to get my attention. There were real problems. My intended was heading to a war zone for a year, and friends and family counseled me to wait. But I would not listen. We have all attended enough weddings to recall what the priest or deacon always asks a couple at the beginning of the marriage ceremony: “Do you come here freely and without reservation?” For most of us divorced Catholics, the answer to that question, if we had been truthful, was “no.” How can anyone claim that a particular marriage was “joined by God” if that was not the intention of the parties getting married?
3. The divorced do not have to justify themselves. Even if a divorcing/divorced person is very close to you, you do not know what really happened. Therefore, you should refrain from making comments or asking prying questions. Perhaps we divorced Catholics are overly sensitive, but certain statements and inquiries are like rubbing salt into a very sore wound. I have been asked, “Did you try counseling or Retrouvaille?” as though I would smack my head and say, “Gee, why didn’t I think of that?” Yes, I tried everything I could think of. “Why can’t you just forgive him?” is another gem, to which I answer that forgiveness is not the same as a pardon. People have commented, “But you seemed like such a happy couple.” That’s what we wanted you to think; that’s what we wanted to believe. The bottom line is this: Such questions and comments just hurt, and they are unfair. If a divorcing/divorced person does not want to confide in you, do not prod him/her to tell you what happened. Just love that person. And give him/her the benefit of the doubt that he/she tried everything to make the marriage work. There are a variety of reasons why marriages fail. The “big three” most of us think of are adultery, addiction and abuse, but the real reason behind most failed marriages is simple indifference, often on the part of one spouse. There is no way a husband or wife can save a marriage single-handedly. When a marriage fails, no amount of effort, enabling or denial will save it. It is wrong to ask for details before you support your divorced friend, family member or parishioner. People should not have to justify their actions before they are loved for who they are.
4. Divorce has changed my life for the better. Many other divorced Catholics can say the same. Divorce has released me spiritually, mentally and emotionally to become the person God created me to be. I have been able to move on to a life that is fuller, happier and more creative. The most important change is this: My relationship with God is better today than it ever has been. When I was freed from an impossible, dysfunctional marriage, my relationship with God blossomed. I had some initial worries about my spiritual status when I began the process, but God quickly reassured and comforted me as I went through and beyond my divorce. The psychological counseling and spiritual direction I received during my divorce made me a healthier person than I ever was before. I have worked through the deep problems caused by my dysfunctional childhood. I have faced and forgiven everyone who helped shape my early years in negative ways. And I understand and embrace my individuality. Yes, divorce was a painful passage to go through, but I am a better person today because of it.
5. I don’t need to marry again to be happy. I get a lot of comments, concern and advice about finding someone when people learn I have been divorced for eight years. I really am happy as a single person, and not at all lonely or bitter about the past because I choose to remain single. I understood right from the beginning of my new life as a single person that, in order to be happy in a new relationship, I would have to be happy just being me and being single. My attitude now is, “If it happens, it happens.” In the meantime, please accept that I am fine as a single person. And for goodness’ sake: Don’t try to fix me up with anyone!
6. I hope my divorce makes you question assumptions about your marriage. Does that shock you? It shouldn’t. It means that I love you and I love the institution of marriage. But healthy marriages don’t just happen. I was sure my marriage would never end. At the same time, I was unaware of what makes a healthy marriage and very much in denial about our problems. My marital problems went a lot deeper than most, but every marriage needs constant care. And every marriage can use a tune-up now and then: a few counseling sessions, a Marriage Encounter weekend or a retreat together. Marriage takes a lot of work. I am delighted when friends and co-workers tell me that watching what I went through eight years ago or hearing me talk now about my divorce compelled them to take a second look at their own marriages, strengthen what was weak and recommit themselves to the relationship. The divorced have a great deal to teach the married about what a good, healthy and Christian marriage really is.
7. Every marriage ends. The marriage covenant ends when this life ends. Jesus tells us in Luke 20:34-35 that there is no marriage in heaven. Marriage is an earthly institution with a heavenly purpose. Marriage is a training ground wherein we cosmic youngsters learn about the love that has existed from all eternity within the Holy Trinity. Its purpose is to train us to give up our selfish tendencies, to care for another as we would care for ourselves, to take our place in the Kingdom of God. Marriage is a foreshadowing of our eternal relationship with God and with one another. Marriage is a wonderful thing, but it is not a forever thing. Knowing and remembering that should deepen not only the relationship with your earthly spouse, but also your love for your heavenly spouse, Jesus. As a divorced Catholic, I have taken great comfort from the story of Jesus’ encounter with the woman of Samaria at Jacob’s well (John 4:4-42). This poor woman had been married five times and was now living with yet another man. That’s a lot of failed relationships—even by today’s standards! Jesus’ tenderness toward her and his sympathy for her situation are apparent. Did he deliberately go to that spot at that unlikely time of day because he knew she would be drawing water then? Did he send the disciples away to get lunch in the town, so he could talk to her alone? I don’t doubt it. Jesus never spoke to this woman or any other hurting person in ways that increased their pain. He offered this divorcée “living water,” himself, which was what she had been searching for in all her relationships. It is time for the rest of the Catholic Church to do the same.
Divorce and the Catholic Church
· The first thing Catholics should know is that divorce is not a sin that should keep a divorced Catholic from receiving the sacraments. A divorced or separated person is not excommunicated and is still a Catholic in good standing. The only reason for excommunication after divorce is remarriage without going through the annulment process.
· Before a divorced person can remarry in the Catholic Church, he or she must obtain an annulment by a Catholic diocesan tribunal. Obtaining such a decree does not mean that the marriage never took place; it is a determination that a sacramental marriage did not take place.
· This does not mean that the children of that marriage are illegitimate or that the couple was “living in sin.” It means that, in that particular case, the marrying couple had little or no idea what Christian marriage was all about or that there were deep problems from the beginning of the marriage, either in the couple’s relationship or in their families of origin.
· Therefore, the Church may determine that it was impossible then for the couple to enter into a truly Christian marriage. Divorced Catholics who are seeking an annulment should talk to their pastors, who will direct them to the proper contacts at their diocese.
The annulment process can give divorced Catholics three gifts:
CLARITY, by helping them see the why’s and how’s of their failed marriage in a new light.
HEALING, by allowing them to work through their anger and guilt and come through to a better place spiritually and emotionally.
TIME, by forcing the divorced person to wait before making any more relationship decisions.
Recently divorced people are especially vulnerable to needing companionship, support and sympathy. The first person of the opposite sex who provides that is going to be very attractive, but the newly divorced person does not need that kind of complication in the healing process. The newly divorced person needs breathing room after a marriage ends.
The dismal divorce statistics after second and third marriages are proof that too many divorced people simply don’t wait long enough to recover completely. Taking part in the Catholic Church’s annulment process is one way to ensure that a good healing process has begun. If a divorced Catholic does meet someone he or she might want to marry, that person will not only have better tools for discerning whether this is a good relationship but will also have the Church’s blessing on a second marriage.
A Visit from Moses
Moses chose to go out with his own people, rather than remain in the nation where he was born. That’s because “He considered the reproach of Christ greater wealth than the treasures of Egypt, for he was looking to the reward. By faith he left Egypt, not being afraid of the anger of the king, for he endured as seeing him who is invisible” (Heb 11:26-27). It was a display of faith when Moses “kept the Passover and sprinkled the blood, so that the Destroyer of the firstborn might not touch them” (Heb 11:28). That’s testimony against instant gratification and seeking eternal or permanent joy by being with God (Rev 21:3; 22:4).
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