Thursday, March 12, 2020
Think what a better world it would be if we all, the whole world, had cookies and milk about three o’clock every afternoon and then lay down on our blankets for a nap. Barbara Jordan`
You got up early and got a great start to the day, you’ve been trucking along being a productive adult, getting your work completed and attending the meetings you have to attend. Throughout it all you’ve been a trooper, you even made it through lunch without much trouble. But now it’s creeping into the late afternoon, and you’re just out of go. What do you do? You take a nap! Napping Day encourages you to remember these benefits of youth and take a little time out of the day for you! Napping Day’s history is simply the history of napping, and it used to be something we all did in the middle of the afternoon. In fact, the siesta is still a time-honored tradition in Spain that happens right after the afternoon meal and has been a practice since time out of mind. In fact, if you’re in the Mediterranean, it’s pretty much standard everywhere you go. In Italy they call it the riposo, pisolini, and even old Charlamagne (yes that Charlamagne) has been recorded as having taken 2-3-hour naps in the middle of the afternoon. So, is it just laziness? Well, no. You see in part it’s because the hottest hours of the day occur in the middle of the afternoon, and it makes sense to take a brief break at that point. It also has to do with the circadian rhythms and the change-over point between the wake cycle and sleep cycle, there’s a time that’s essentially perfect for a nap. There are even notable benefits to taking a nap in the afternoon, including evidence pointing to a 37% reduction in occurrences of coronary mortality in those who take an afternoon nap regularly.
Kidney Day was first celebrated in 2006 asking the above question – Are Your Kidneys Ok? The idea that there is great need to educate the world about the importance of kidney health, and reduce the impact of kidney disease and other health conditions associated with them, is what pushed the ISN and IFKF to team up and make a difference.
The goal that was established was to raise awareness of what our kidneys do and what can happen when they are not working properly. They strive to teach the risk factors and bring screening to those at risk for Chronic Kidney Disease (CKD). Prevention is the main overall goal by teaching communities how to keep their risk factors as low as possible.
Respectfully, Kidney Day is also about donation. Transplant professionals use the day to educate people on the need for organ donation. This is a decision that if left until the last moment can be difficult and painful for families. But individuals can easily make their wishes known and in the United States can identify this on their identification. These donations can bring the joy of life back to someone who is suffering from kidney disease.
Across the world, celebrations take different forms, from free screenings to Zumba marathons! Is your community planning an event? Celebrate by attending and learning more! Do you know what your personal risk for Chronic Kidney Disease is? If not, use this reminder to make an appointment to see your physician and find out.
According to worldkidneyday.org, there are 8 golden rules for kidney health.
- Keep regular control of your blood sugar. About 50% of people with Diabetes will develop kidney damage. Make sure you are doing all you can to stay in control!
- Keep fit and active. Staying active helps in many areas to keep your kidneys healthy as well as promotes positive mood and weight loss.
- Eat healthy and keep your weight in check. Making good food choices will go hand in hand with staying active to reduce weight and encourage good health.
- Water, water, water! Keeping hydrated is good for your skin as well as your kidneys. Staying hydrated flushes, the toxins out of the kidneys and reduces the chance of kidney stones
- No Smoking! Smoking is bad in many ways, but for the kidneys, the chance of developing cancer in them increases by 50% for smokers.
- Stay away from over-the-counter medicine for chronic issues. Many over-the-counter medicines such as ibuprofen can harm your kidneys if taken regularly. It is ok to take for emergencies, but see a physician if you are having chronic pain for options that will not cause harm.