Tuesday of the Fifth Week of Easter
PINOT GRIGIO DAY
John, Chapter 14, verse 27
Peace, I leave with you; my peace I give to you. Not as the world gives
do I give it to you. Do not let your hearts be troubled or AFRAID.
Shalom, which means peace, is a Hebrew salutation. Yet Christ tells us that HIS shalom is different. It is a gift of salvation a messianic blessing.
Through the spirit we are born again, sons and daughters of the eternal. The world and its attractions to sin lose its sparkle to us. Yes, we may fall from time to time, but the spirit and peace of Christ is always with us, and we rise up again.
10 things happy professionals do before 10 a.m.
Success often seems like a visionary goal — a feat in life that’s attempted only after many strides, plenty of pitfalls and a healthy serving of endurance. However, for those who consider themselves fulfilled by their career, it’s not only a sense of accomplishment and an impressive LinkedIn profile that defines their satisfaction with their work. In fact, their overall desire to work harder and effectively doesn’t just stem from extra zeros on their paycheck, but rather, it derives from a place of happiness. As the old rhyme reminds, contentment isn’t a destination, but a process — and if you’re smart, a priority for both your professional and personal life. How do you carve in time to, well, improve your overall mood and outlook?
Here, life coaches and psychologists explain the joint secrets happy professionals share:
1. They get enough sleep
Even if college was many moons ago, you’ve likely pulled an all-nighter in the past year. Or you’ve been so overworked and double-booked that you spent more time tossing and turning than resting. For those people who wake up ready – and elated – to tackle the day ahead, the eight hours that come before the alarm clock dings are just as important as the minutes that follow it. As licensed therapist Melody Li explains, many workers overlook the power of a good night’s sleep in an effort to push their minds and bodies to the limit. As studies indicate and Li reminds, not reaping the rewards of shuteye usually results in poor memory, difficulty problem-solving and unexplained ups and downs. Professionals who tuck themselves into bed instead of watching Netflix (or their favorite YouTube videos on repeat)? They wake up in better spirits.
2. They take their time
Sure, there are some mornings that warrant that tempting snooze button, but to rise on the right side of the bed, yoga therapist and natural health expert Dr. Lynn Anderson Ph.D., giving yourself time to linger is key. When you feel frazzled or pressed for time, you’ll not only make more mistakes which can bum-out your confidence levels, but you don’t allow yourself to ease into the day’s tasks in an enjoyable manner. “Get up early enough to relax, enjoy a cup of tea or coffee and organize the day. Rushing and running late leads to stress and stress is like a fire extinguisher for happiness. It’s a poisonous gas that makes a mess. Being organized and relaxed creates happiness,” she shares.
3. They make their bed
Seems simple enough, but how often do you leave your apartment or home in shambles? It’s easy to forget in the hustle of the morning, but motivational speaker and workplace expert Amy Cooper Hakim, Ph.D. says there’s a sense of glee found when your living area is prime. “A happy professional builds confidence and self-efficacy by completing a simple chore like making her bed before heading to the office. This act sets a ‘can do’ mindset into motion for the day. It’s an easy task to check off the to-do list,” she shares. “When we accomplish one item on our agenda, we are more driven to accomplish others. Also, as a double bonus, many find it especially comforting and gratifying to climb into a made bed at the end of a long day!”
4. They are able to see gratitude and practice humility
We all have that Wonder Woman (or man) in our life that seemingly glides through life, experiencing it all with ease. They’re top of their game at work, thoughtful and kind to others, brave to their core, and overall, rather funny. If you dig a little deeper, you’ll notice a common thread of humility in these happy-go-lucky, positive-thinking individuals. Career coach and shamanic practitioner John Moore explains that those who exercise gratitude as part of their daily routine tend to be more joyful, in life and in work. He adds that research even indicates thankful people have better relationships and more enduring psychological health.
5. They set daily goals
Yep, you read that correctly: Happy professionals are masters of setting micro, 24/7 goals that keep them on the right track. As career and branding expert Wendi Weiner explains, those who are able to turnaround the best work with the best attitude take the time to plan ahead, so they aren’t caught in a bind or a last-minute deadline that slipped off their radar. “These are non-negotiable tasks that must be completed for that day. The reason for this is that when you actually achieve what you set out to achieve, that will raise the level of happiness and personal satisfaction,” she says.
6. They communicate with others
Those people who are nearly always smiling — and not faking it, but really grinning their heart out — usually want to spend time with one another. Moore explains that the pull comes from a part in our brains called the ‘anterior cingulate cortex’ which measures social status, as well as pain and a high number of opiate receptors. “Social exclusion registers in the brain much like physical pain. In studies, one of the greatest predictors of happiness is the breadth of social networks,” he says.
Even if you don’t start chatting up a storm with your partner or your morning-hating roommate, Moore says you’ll start the day off brighter if you, at the very least, communicate in some way. “Happy professionals focus some of their morning time growing and nurturing social connections. Check in with friends, meet someone for coffee, chat up the cute barista — just start talking!” he says.
7. They keep their calendars open
It might be difficult to tango around time zones if you have international clients, but if you can help it, health coach Kenneth Rippetoe recommends keeping your calendar completely free until after 10 a.m. This gives you time to prepare for your day and be mindful of the moments you’re giving your energy to others, instead of always being readily available. “Practice being intentional with your time and resources. When you are intentional, you make the choices that do align with your value system and goals for your personal and professional life,” he explains.
8. They focus on the present and future, not the past
Ask anyone who has been able to send away the skeletons in their closet and they’ll agree that releasing the mistakes of yesteryear was the first step. If you find yourself dreading each day or feeling anxious about how your career will exceed, Weiner suggests taking a page from the notebook of joy-focused professionals who make a habit of living in the moment and preparing for the future with a solid outlook. “Happy professionals will concentrate their focus on the present things they are doing and the present goals they want to achieve as well as the future things they plan to do and/or achieve,” she explains. “Their energy will concentrate less on regrets, and more on taking chances and risks to maximize their happiness.”
9. They complete a task that makes them feel powerful
Perhaps it was after you ran your very first 5K. Or landed a client that took months to romance. Or when you finally took the plunge and checked ‘bungee jumping’ off your bucket list. While you can’t perform one-of-a-kind feats every single day (sadly), Li stresses the importance of completing something in the A.M. that set you up to feel powerful throughout the day. Though every person will sing a different tune, it’s most important that you strategize your day to make time for this task. “For many, it’s some type of physical activity like running, swimming, or lifting. For others, it might be solving a tricky puzzle or crossword. It could be meditating, dancing to energetic music, or even stretching,” she explains. “Whatever that looks like to you, spend at least 15 minutes doing something that reinforces the strength that you hold within and carry this sense of power with you into your day.”
10. They visualize their success
Much like amping up for the future — whether it’s a month, a year or a decade away — psychologist and relationship expert Anotina Hall says happy careers are much like flourishing love affairs. To truly find the grace and vulnerability in the positions you’re in, you have to be courageous enough to imagine your future. As Hall explains, “Studies have shown that by spending even a few minutes each morning to visualize your goals coming to fruition with ease increases the likelihood of successfully accomplishing those goals.
“See your upcoming meeting in vivid detail, visualizing the desired outcome will help make it go well and build your confidence!”
US Marine Corp
Where the mighty go; God goes with them!
· At Iwo Jima, Marine Chaplain Father Charles Suver celebrated Holy Mass shortly before the raising of the U.S. flag on Mount Suribachi by the Marines. Debate has been inconclusive whether it was the first less known or the second more well-known raising of the flag that is now immortalized in history. Regardless of which flag raising it was Father Suver could still hear Japanese voices in the nearby caves as he said the Holy Sacrifice of the Mass!
Pinot Grigio Day
The Pinot Grigio complements any meal but sometimes it’s best by itself. Lorrie C
If you’re a wine aficionado, you know that there’s nothing quite like the fresh taste of a great vintage of wine to go with an incredible meal. There are so many vintages to choose from it can sometimes be a challenge to find the perfect pairing. Thankfully, there’s Pinot Grigio, an incredible wine that’s been known for hundreds of years in the world’s most respected wine regions. Pinot Grigio Pinot Grigio Day celebrates this astonishing wine and its ability to be paired with just about anything, or just enjoyed on its own.
History of Pinot Grigio Day
Pinot Grigio has a long history, as we already mentioned above, and shares part of its genetic heritage with Pinot Noir and Pinot Gris. As the years went by it came to be one of the most popular vintages to be grown and produced, with over 15,000 Hectares being used to grow the grape necessary to produce it. If you’ve never had this fine wine and want to know how it tastes, it has been described as having an acidic, lighter-bodied flavor, most of the noted as having a recognizable ‘spiciness’ to them.
Depending on where you’re getting your Pinot Grigio from it may come under a different name, with examples being the Auxerrois Gris from Alsace, the Grauer Monch from Germany, and the Rulander from Romania. While the basic profile of the wine remains the same, there are variations based on where and how its produced that lead to sweeter and drier varieties being available. Pinot Grigio Day is your opportunity to go out and buy a bottle or ten and start sampling a delicious variety of what the world has to offer in the way of excellent wines.
How to celebrate Pinot Grigio Day
As we already mentioned there’s no better way to celebrate this day than by getting yourself a fine bottle of Pinot Grigio and pouring it out with some friends. Given that there are multiple varieties of this wine it could be good to schedule a wine tasting where everyone brings a bottle of Pinot Grigio from a different region, to ensure that everyone gets the chance to enjoy the wide world of Pinot Grigio. Don’t let this holiday pass you by without taking the time to appreciate one of viticultures finest products.
Things you can do with Pinot Grigio besides drinking it!
Of course, having a delicious glass of Pinot Grigio is the best way to celebrate this day! However, there are a number of other things that you can do with Pinot Grigio, aside from drinking it. There are so many different recipes that call for Pinot Grigio. So, why not celebrate with a delicious meal incorporating Pinot Grigio and a glass of the wine to wash it down with? Fish dishes always work really well with this type of wine. Nevertheless, there are many other recipes whereby Pinot Grigio can be incorporated.
Did you know that you can use Pinot Grigio in a pie and tart crust? You have probably heard about creating a tender pie crust with vodka. However, you can also use this delicious white wine. The science is very similar. Unlike water, gluten is not created when flour and alcohol or mixed together. If you overwork gluten, baked goods can end up tough. Therefore, you can enjoy a much more tender crust if you use less gluten. Moreover, the touch of Pinot Grigio is going to add a bit of sweetness to the crust as well, so it’s a win-win!
If you’re looking for a great dinner idea to go with your bottle of white wine on Pinot Grigio day, how about a chicken cacciatore? In some countries, the tomato-based version of this dish is more well-known. However, with this version, chicken is served with a white sauce. You can prepare this with red chillis, oil, and garlic. You can then add some olives and a bottle of pinot grigio, cooking it for a long time so that all of the flavors are melded together properly. Ten minutes before you are finished cooking, add plenty of fresh rosemary to the sauce.
If this doesn’t sound like the right dish for you, how about a pasta carbonara? You can add more flavor to your pasta dish by adding a splash of Pinot Grigio to the pan after the pancetta has been sauteed. You won’t look back after trying this version. There is a gamey aftertaste to the smoked pancetta cubes. However, you can get rid of this with the Pinot Grigio, which makes the pure pancetta flavor outstanding. It really takes your dish to the next level, and this is a sort of concept that can be applied to a lot of different dishes when it comes to adding Pinot Grigio.
Last but not least, why not create your own cocktail with Pinot Grigio? Of course, you’re still going to be technically drinking it, but we’ve bent the rules a little bit for this one! There are some amazing Pinot Grigio cocktails on the Internet. Spend some time looking for a recipe you love. One of our favorites is a Hugo Spritzer. To make this cocktail, you will need your favorite Pinot Grigio (or any old bottle!) combined with soda water, elderflower syrup, mint leaves, some wedges of lime, and some ice. It’s a refreshing cocktail, which goes down a treat.
Catechism of the Catholic Church
PART ONE: THE PROFESSION OF FAITH
SECTION TWO I. THE CREEDS
CHAPTER TWO-I BELIEVE IN JESUS CHRIST, THE ONLY SON OF GOD
Article 5 "HE DESCENDED INTO HELL. ON THE THIRD DAY HE ROSE AGAIN"
Paragraph 2. ON THE THIRD DAY HE ROSE FROM THE DEAD
638 "We bring you the good news that what God promised to the fathers, this day he has fulfilled to us their children by raising Jesus." The Resurrection of Jesus is the crowning truth of our faith in Christ, a faith believed and lived as the central truth by the first Christian community; handed on as fundamental by Tradition; established by the documents of the New Testament; and preached as an essential part of the Paschal mystery along with the cross:
Christ is risen from the dead!
Dying, he conquered death;
To the dead, he has given life.
I. THE HISTORICAL AND TRANSCENDENT EVENT
639 The mystery of Christ's resurrection is a real event, with manifestations that were historically verified, as the New Testament bear’s witness. In about A.D. 56 St. Paul could already write to the Corinthians: "I delivered to you as of first importance what I also received, that Christ died for our sins in accordance with the scriptures, and that he was buried, that he was raised on the third day in accordance with the scriptures, and that he appeared to Cephas, then to the Twelve. . ." The Apostle speaks here of the living tradition of the Resurrection which he had learned after his conversion at the gates of Damascus.
The empty tomb
640 "Why do you seek the living among the dead? He is not here, but has risen." The first element we encounter in the framework of the Easter events is the empty tomb. In itself it is not a direct proof of Resurrection; the absence of Christ's body from the tomb could be explained otherwise. Nonetheless the empty tomb was still an essential sign for all. Its discovery by the disciples was the first step toward recognizing the very fact of the Resurrection. This was the case, first with the holy women, and then with Peter. The disciple "whom Jesus loved" affirmed that when he entered the empty tomb and discovered "the linen cloths lying there", "he saw and believed". This suggests that he realized from the empty tomb's condition that the absence of Jesus' body could not have been of human doing and that Jesus had not simply returned to earthly life as had been the case with Lazarus.
The appearances of the Risen One
641 Mary Magdalene and the holy women who came to finish anointing the body of Jesus, which had been buried in haste because the Sabbath began on the evening of Good Friday, were the first to encounter the Risen One. Thus, the women were the first messengers of Christ's Resurrection for the apostles themselves. They were the next to whom Jesus appears: first Peter, then the Twelve. Peter had been called to strengthen the faith of his brothers, and so sees the Risen One before them; it is on the basis of his testimony that the community exclaims: "The Lord has risen indeed and has appeared to Simon!"
642 Everything that happened during those Paschal days involves each of the apostles - and Peter in particular - in the building of the new era begun on Easter morning. As witnesses of the Risen One, they remain the foundation stones of his Church. the faith of the first community of believers is based on the witness of concrete men known to the Christians and for the most part still living among them. Peter and the Twelve are the primary "witnesses to his Resurrection", but they are not the only ones - Paul speaks clearly of more than five hundred persons to whom Jesus appeared on a single occasion and also of James and of all the apostles.
643 Given all these testimonies, Christ's Resurrection cannot be interpreted as something outside the physical order, and it is impossible not to acknowledge it as an historical fact. It is clear from the facts that the disciples' faith was drastically put to the test by their master's Passion and death on the cross, which he had foretold. The shock provoked by the Passion was so great that at least some of the disciples did not at once believe in the news of the Resurrection. Far from showing us a community seized by a mystical exaltation, the Gospels present us with disciples demoralized ("looking sad") and frightened. For they had not believed the holy women returning from the tomb and had regarded their words as an "idle tale". When Jesus reveals himself to the Eleven on Easter evening, "he upbraided them for their unbelief and hardness of heart, because they had not believed those who saw him after he had risen."
644 Even when faced with the reality of the risen Jesus the disciples are still doubtful, so impossible did the thing seem: they thought they were seeing a ghost. "In their joy they were still disbelieving and still wondering." Thomas will also experience the test of doubt and St. Matthew relates that during the risen Lord's last appearance in Galilee "some doubted." Therefore the hypothesis that the Resurrection was produced by the apostles' faith (or credulity) will not hold up. On the contrary their faith in the Resurrection was born, under the action of divine grace, from their direct experience of the reality of the risen Jesus.
The condition of Christ's risen humanity
645 By means of touch and the sharing of a meal, the risen Jesus establishes direct contact with his disciples. He invites them in this way to recognize that he is not a ghost and above all to verify that the risen body in which he appears to them is the same body that had been tortured and crucified, for it still bears the traces of his Passion. Yet at the same time this authentic, real body possesses the new properties of a glorious body: not limited by space and time but able to be present how and when he wills; for Christ's humanity can no longer be confined to earth and belongs henceforth only to the Father's divine realm. For this reason, too the risen Jesus enjoys the sovereign freedom of appearing as he wishes: in the guise of a gardener or in other forms familiar to his disciples, precisely to awaken their faith.
646 Christ's Resurrection was not a return to earthly life, as was the case with the raisings from the dead that he had performed before Easter: Jairus' daughter, the young man of Naim, Lazarus. These actions were miraculous events, but the persons miraculously raised returned by Jesus' power to ordinary earthly life. At some particular moment they would die again. Christ's Resurrection is essentially different. In his risen body he passes from the state of death to another life beyond time and space. At Jesus' Resurrection his body is filled with the power of the Holy Spirit: he shares the divine life in his glorious state, so that St. Paul can say that Christ is "the man of heaven".
The Resurrection as transcendent event
647 O truly blessed Night, sings the Exsultet of the Easter Vigil, which alone deserved to know the time and the hour when Christ rose from the realm of the dead! But no one was an eyewitness to Christ's Resurrection and no evangelist describes it. No one can say how it came about physically. Still less was its innermost essence, his passing over to another life, perceptible to the senses. Although the Resurrection was an historical event that could be verified by the sign of the empty tomb and by the reality of the apostles' encounters with the risen Christ, still it remains at the very heart of the mystery of faith as something that transcends and surpasses history. This is why the risen Christ does not reveal himself to the world, but to his disciples, "to those who came up with him from Galilee to Jerusalem, who are now his witnesses to the people."
II. THE RESURRECTION - A WORK OF THE HOLY TRINITY
648 Christ's Resurrection is an object of faith in that it is a transcendent intervention of God himself in creation and history. In it the three divine persons act together as one and manifest their own proper characteristics. the Father's power "raised up" Christ his Son and by doing so perfectly introduced his Son's humanity, including his body, into the Trinity. Jesus is conclusively revealed as "Son of God in power according to the Spirit of holiness by his Resurrection from the dead". St. Paul insists on the manifestation of God's power through the working of the Spirit who gave life to Jesus' dead humanity and called it to the glorious state of Lordship.
649 As for the Son, he effects his own Resurrection by virtue of his divine power. Jesus announces that the Son of man will have to suffer much, die, and then rise. Elsewhere he affirms explicitly: "I lay down my life, that I may take it again. . . I have power to lay it down, and I have power to take it again." "We believe that Jesus died and rose again."
650 The Fathers contemplate the Resurrection from the perspective of the divine person of Christ who remained united to his soul and body, even when these were separated from each other by death: "By the unity of the divine nature, which remains present in each of the two components of man, these are reunited. For as death is produced by the separation of the human components, so Resurrection is achieved by the union of the two."
III. THE MEANING AND SAVING SIGNIFICANCE OF THE RESURRECTION
651 "If Christ has not been raised, then our preaching is in vain and your faith is in vain." The Resurrection above all constitutes the confirmation of all Christ's works and teachings. All truths, even those most inaccessible to human reason, find their justification if Christ by his Resurrection has given the definitive proof of his divine authority, which he had promised.
652 Christ's Resurrection is the fulfilment of the promises both of the Old Testament and of Jesus himself during his earthly life. The phrase "in accordance with the Scriptures" indicates that Christ's Resurrection fulfilled these predictions.
653 The truth of Jesus' divinity is confirmed by his Resurrection. He had said: "When you have lifted up the Son of man, then you will know that I am he." The Resurrection of the crucified one shows that he was truly "I AM", the Son of God and God himself. So St. Paul could declare to the Jews: "What God promised to the fathers, this he has fulfilled to us their children by raising Jesus; as also it is written in the second psalm, 'You are my Son, today I have begotten you.'" Christ's Resurrection is closely linked to the Incarnation of God's Son, and is its fulfilment in accordance with God's eternal plan.
654 The Paschal mystery has two aspects: by his death, Christ liberates us from sin; by his Resurrection, he opens for us the way to a new life. This new life is above all justification that reinstates us in God's grace, "so that as Christ was raised from the dead by the glory of the Father, we too might walk in newness of life." Justification consists in both victory over the death caused by sin and a new participation in grace. It brings about filial adoption so that men become Christ's brethren, as Jesus himself called his disciples after his Resurrection: "Go and tell my brethren." We are brethren not by nature, but by the gift of grace, because that adoptive filiation gains us a real share in the life of the only Son, which was fully revealed in his Resurrection.
655 Finally, Christ's Resurrection - and the risen Christ himself is the principle and source of our future resurrection: "Christ has been raised from the dead, the first fruits of those who have fallen asleep. . . For as in Adam all die, so also in Christ shall all be made alive." The risen Christ lives in the hearts of his faithful while they await that fulfilment. In Christ, Christians "have tasted. . . the powers of the age to come" and their lives are swept up by Christ into the heart of divine life, so that they may "live no longer for themselves but for him who for their sake died and was raised."
656 Faith in the Resurrection has as its object an event which as historically attested to by the disciples, who really encountered the Risen One. At the same time, this event is mysteriously transcendent insofar as it is the entry of Christ's humanity into the glory of God.
657 The empty tomb and the linen cloths lying there signify in themselves that by God's power Christ's body had escaped the bonds of death and corruption. They prepared the disciples to encounter the Risen Lord.
658 Christ, "the first-born from the dead" (Col 1:18), is the principle of our own resurrection, even now by the justification of our souls (cf Rom 6:4), and one day by the new life he will impart to our bodies (cf Rom 8:11).
· Cannes Film Festival—May 17-28-- La lumière, la caméra, l'action! Slip on some shades, and head to the French Riviera for the largest annual showcase of cinema in the world. Don’t have a ticket to events inside the Palais des Festivals et des Congres building where the festival is held? Pas de probleme! Enjoy open-air shows at the Cinema de la Plage, and for celebrity sightings show up extra-early outside the Palais. You may just spot Ang Lee, Nicole Kidman or Steven Spielberg on this year’s red carpet.
Tuesday: Litany of St. Michael the Archangel
· Litany of the Most Precious Blood of Jesus