NIC’s Corner
The LORD is my light and my salvation;
whom should I fear? The LORD is my life’s refuge;
of whom should I be afraid?
. (Psalm 27:1)
· Spring Break in Panama City Beach March 15-31st. Slap on your sunscreen and grab your shades for a laid-back spring break on Panama City Beach. This sunny haven on the coast of the Gulf of Mexico beckons with its tagline, “World’s Most Beautiful Beaches.” You’ll see why once you sink your toes into its unique sugar-white sand.
· Try “Eastern European Food & Recipes”
· Bucket List trip: Lord Howe Island
· Mr. Hankey says check your Colon
· 30 Days with St. Joseph Day 2
· Irish American History Month
· Spirit Hour: Benedictine Cocktail
· Get an indulgence
MARCH 21 Friday in the Second Week of Lent
INTERNATIONAL DAY OF FORESTS
Matthew, Chapter 21,
verse 26:
26 But if we say, ‘Of human origin,’ we FEAR the crowd, for they all regard John as a prophet.”
The chief priests and the elders of the people were master politicians during Christ’s time. Some of them were faithful in thought word and deed, but many were as Christ pointed out like marble sepulchers which are pretty on the outside but inside full of death and rottenness within. Many of them put on the airs of piety but in reality, were agnostic in nature.
Here we see the priest and elders were afraid of the people. I think in our
time a similar thing occurred with Saint John Paul II’s struggle with communism
in Poland. John Paul was a John the Baptist of his time. Poles like the Jews of
the Baptists time identified with John Paul and were hungry for a chance to
cleanse themselves of the compromises they had to make to live under the rule
of the communists. I believe John the Baptist message to have been very similar
to John Paul’s.
Friday in the Second Week of Lent[2]
Prayer.
GRANT,
we beseech Thee, Almighty God, that, purified by the holy fast, we may
celebrate the coming festival with pure hearts.
EPISTLE. Gen. xxxvii. 6-22.
In
those days Joseph said to his brethren: Hear my dream which I dreamed. I
thought we were binding sheaves in the field: and my sheaf arose as it were and
stood, and your sheaves standing about, bowed down before my sheaf. His
brethren answered: Shalt thou be our king? or shall we be subject to thy
dominion?
Therefore,
this matter of his dreams and words ministered nourishment to their envy and
hatred. He dreamed also another dream, which he told his brethren, saying: I
saw in a dream, as it were, the sun, and the moon, and eleven stars worshipping
me. And when he had told this to his father, and brethren, his father rebuked
him, and said: What meaneth this dream that thou hast dreamed? shall I and thy
mother, and thy brethren worship thee upon the earth?
His
brethren therefore envied him: but his father considered the thing with
himself. And when his brethren abode in Sichem, feeding their father’s flocks,
Israel said to him: Thy brethren feed the sheep in Sichem: come, I will send
thee to them. And when he answered: I am ready; he said to him: Go and see if
all things be well with thy brethren, and the cattle: and bring me word again
what is doing. So being sent from the vale of Hebron, he came to Sichem: and a
man found him there wandering in the field and asked what he sought. But he
answered: I seek my brethren, tell me where they feed the flocks. And the man
said to him: They are departed from this place: for I heard them say: Let us go
to Dothain. And Joseph went forward after his brethren and found them in
Dothain. And when they saw him afar off, before he came nigh them, they thought
to kill him. And said one to another: Behold the dreamer cometh. Come, let us
kill him, and cast him into some old pit, and we will say: Some evil beast hath
devoured him: and then it shall appear what his dreams avail him: and Ruben
hearing this, endeavored to deliver him out of their hands, and said: Do not
take away his life, nor shed his blood: but cast him into this pit, that is in
the wilderness, and keep your hands harmless: now he said this, being desirous
to deliver him out of their hands, and to restore him to his father.
GOSPEL. Matt. xxi. 33-46.
At that time Jesus spoke
this parable to the multitude of the Jews and the chief priests: There was a
man a householder who planted a vineyard, and made a hedge round about it, and
dug in it a press, and built a tower, and let it out to husband men: and went
into a strange country. And when the time of the fruits drew nigh, he sent his
servants to the husbandmen, that they might receive the fruits thereof. And the
husband men laying hands on his servants, beat one, and killed another, and
stoned another. Again, he sent other servants more than the former: and they
did to them in like manner. And last of all he sent to them his son, saying:
They will reverence my son. But the husbandmen seeing the son, said among
themselves: This is the heir, come, let us kill him, and we shall have his
inheritance. And taking him, they cast him forth out of the vineyard, and
killed him. When, therefore, the lord of the vineyard shall come, what will he
do to those husbandmen?
They say to Him: He will
bring those evil men to an evil end: and will let out his vineyard to other
husbandmen, that shall render him the fruit in due season. Jesus saith to them:
Have you never read in the Scriptures: The stone which the builders rejected,
the same is become the head of the corner? By the Lord this hath been done, and
it is wonderful in our eyes. Therefore, I say to you, that the kingdom of God
shall be taken from you and shall be given to a nation yielding the fruits
thereof. And whosoever shall fall on this stone, shall be broken but on
whomsoever it shall fall, it shall grind him to powder. And when the chief
priests and Pharisees had heard His parables, they knew that He spoke of them.
And seeking to lay hands on Him, they feared the multitudes: because they held
Him as a prophet.
Confidence and Union with God in
Temptation[3]
Nothing is more efficacious against
temptation than the remembrance of the Cross of Jesus. What did Christ come to
do here below if not to "destroy the works of the devil"? And how has
He destroyed them, how has He "cast out" the devil, as He Himself
says, if not by His death upon the Cross?
Let us then lean by faith upon the cross of Christ Jesus, as our baptism gives us the right to do. The virtue of the cross is not exhausted. In baptism we were marked with the seal of the cross, we became members of Christ, enlightened by His light, and partakers of His life and of the salvation He brings to us. Hence, united to Him, whom shall we fear? Dominus illuminatio mea et salus mea; quern timebo? Let us say to ourselves: "He hath given His angels charge over thee to keep thee in all thy ways."
"Because he hoped in Me (says the
Lord) I will deliver him; I am with him in tribulation, I will deliver him, and
I will glorify him. I will fill him with length of days, and I will show him My
salvation."
Bible
Study[4]
The
Bible is a weapon and in the hands of the untrained, “You could shoot your eye
out kid”. Therefore, the Bible should be handled with care. Using an approved
translation of the Bible; we should approach scripture
reading in light of the liturgy and church Dogmas. “Dogma is by definition
nothing other than an interpretation of Scripture.” (Pope Benedict XVI) Dogmas
are the Church’s infallible interpretation of Scripture. In the 1970’s the
Catholic Church revised its lectionary—the order of scriptural readings for the
Mass. The readings now unfold in a three-year cycle and include almost all the
books of both testaments of the Bible. The great thing about lectionary is that
it presents the scriptures and also teaches us a method of understanding the
Scriptures: Showing us a consistent pattern of promise and fulfillment. The New
Testament is concealed in the Old, and the Old is revealed the New. Perhaps a
good practice would be for us to read the daily scripture in the lectionary,
maybe even before Mass.
Lectio
Divina[5]
"Lectio Divina", a Latin term, means "divine reading" and describes a way of reading the Scriptures whereby we gradually let go of our own agenda and open ourselves to what God wants to say to us. In the 12th century, a Carthusian monk called Guigo, described the stages which he saw as essential to the practice of Lectio Divina. There are various ways of practicing Lectio Divina either individually or in groups but Guigo's description remains fundamental.
1.
He said that the first stage is lectio (reading) where we read the Word of God,
slowly and reflectively so that it sinks into us. Any passage of Scripture can
be used for this way of prayer, but the passage should not be too long.
2.
The second stage is meditatio (reflection) where we think about the text we have chosen and
ruminate upon it so that we take from it what God wants to give us.
3.
The third stage is oratio (response) where we leave our thinking aside and simply let our
hearts speak to God. This response is inspired by our reflection on the Word of
God.
4. The final stage of Lectio Divina is contemplatio (rest) where we let go not only of our own ideas, plans and meditations but also of our holy words and thoughts. We simply rest in the Word of God. We listen at the deepest level of our being to God who speaks within us with a still small voice. As we listen, we are gradually transformed from within. Obviously, this transformation will have a profound effect on the way we actually live and the way we live is the test of the authenticity of our prayer. We must take what we read in the Word of God into our daily lives.
These stages of Lectio Divina are not fixed rules of procedure but simply guidelines as to how the prayer normally develops. Its natural movement is towards greater simplicity, with less and less talking and more listening. Gradually the words of Scripture begin to dissolve, and the Word is revealed before the eyes of our heart. How much time should be given to each stage depends very much on whether it is used individually or in a group.
The practice of Lectio Divina as a way of praying the Scriptures has been a fruitful source of growing in relationship with Christ for many centuries and in our own day is being rediscovered by many individuals and groups. The Word of God is alive and active and will transform each of us if we open ourselves to receive what God wants to give us.
Catechism
of the Catholic Church
Day
278 2142-2149
PART THREE: LIFE IN CHRIST
SECTION TWO-THE TEN COMMANDMENTS
CHAPTER
ONE-YOU SHALL LOVE THE LORD YOUR GOD WITH ALL YOUR HEART, AND WITH ALL YOUR
SOUL, AND WITH ALL YOUR MIND
Article 2 THE SECOND COMMANDMENT
I. The Name of the Lord is Holy
2142 The
second commandment prescribes respect for the Lord's name. Like the first
commandment, it belongs to the virtue of religion and more particularly it
governs our use of speech in sacred matters.
2143 Among all
the words of Revelation, there is one which is unique: the revealed name of
God. God confides his name to those who believe in him; he reveals himself to
them in his personal mystery. The gift of a name belongs to the order of trust
and intimacy. "The Lord's name is holy." For this reason man must not
abuse it. He must keep it in mind in silent, loving adoration. He will not
introduce it into his own speech except to bless, praise, and glorify it.
2144 Respect
for his name is an expression of the respect owed to the mystery of God himself
and to the whole sacred reality it evokes. the sense of the sacred is part of
the virtue of religion:
Are these
feelings of fear and awe Christian feelings or not? . . . I say this, then,
which I think no one can reasonably dispute. They are the class of feelings we
should have - yes, have to an intense degree - if we literally had the sight of
Almighty God; therefore they are the class of feelings which we shall have, if
we realize His presence. In proportion as we believe that He is present, we
shall have them; and not to have them, is not to realize, not to believe that
He is present.
2145 The
faithful should bear witness to the Lord's name by confessing the faith without
giving way to fear. Preaching and catechizing should be permeated with
adoration and respect for the name of our Lord Jesus Christ.
2146 The second commandment forbids the abuse of God's name, i.e., every improper use of the names of God, Jesus Christ, but also of the Virgin Mary and all the saints.
2147 Promises
made to others in God's name engage the divine honor, fidelity, truthfulness,
and authority. They must be respected in justice. To be unfaithful to them is
to misuse God's name and in some way to make God out to be a liar.
2148 Blasphemy
is directly opposed to the second commandment. It consists in uttering against
God - inwardly or outwardly - words of hatred, reproach, or defiance; in
speaking ill of God; in failing in respect toward him in one's speech; in
misusing God's name. St. James condemns those "who blaspheme that
honorable name [of Jesus] by which you are called." The prohibition
of blasphemy extends to language against Christ's Church, the saints, and
sacred things. It is also blasphemous to make use of God's name to cover up
criminal practices, to reduce peoples to servitude, to torture persons or put
them to death. the misuse of God's name to commit a crime can provoke others to
repudiate religion.
Blasphemy is contrary to the respect due God and his holy name. It is in itself
a grave sin.
2149 Oaths
which misuse God's name, though without the intention of blasphemy, show lack
of respect for the Lord. The second commandment also forbids magical use of the
divine name.
[God's] name
is great when spoken with respect for the greatness of his majesty. God's name
is holy when said with veneration and fear of offending him.
International
Day of Forests[6]
International Day of Forests seeks to celebrate forests while providing a platform to raise awareness of the importance of trees. The day also raises awareness of rapid deforestation and educates about the vital role that forests and trees play in sustaining and protecting humans by supplying us with freshwater and oxygen. In fact, forested watersheds and wetlands provide the world with nearly 75% of its accessible freshwater. International Day of Forests was declared in December 2012 by the United Nations General Assembly in an effort to promote the importance of forests to humans and aid in conservation efforts. International Day of Forests is observed annually on March 21st. Since then, International Forest Day has become one of the most influential global events advocating for forest conservation in the world.
International Day of Forests Facts
& Quotes
·
According
to the UN, forests cover one third of the Earth’s land mass.
·
Nearly
one-third of the world's largest cities get their drinking water
directly from protected forest areas. Forests act as natural filters for water
by removing particles from it such as metals and nitrogen.
·
According
to the UN, approximately 1.6 billion people worldwide depend on forests for
their livelihood.
International Day of Forests Top
Events and Things to Do
·
Join
the celebration of the International Day of Forests and World Water Day in the
Economic and Social Council Chamber of the UN. Every year they host a meet and
greet style event in the chamber that the public can join in on.
·
Watch
a movie that advocates for the protection of forests or showcases their rich
biological diversity. Some of our favorites are Planet Earth, FernGully:
The Last Rainforest, and Wild.
·
Spread
awareness on social media by using the hashtags #InternationalDayofForests,
#SavetheForests or #IntForestDay.
·
Share
your favorite photo of a forest or plant with the Food and Agriculture
Organization of the UN by emailing it to idf@fao.org. The UN will add it to a
combined gallery of everyone’s pictures around the world!
·
Read
a book that is advocating forest conservation. Some of our favorites are: The
Sibley Guide to Trees, The Wild Trees: A Story of Passion and Daring,
and Forest Ecology.
·
Resources:
o
https://www.trilliontrees.org/
o
https://en.wikipedia.org/wiki/List_of_U.S._National_Forests
Fitness
Friday-Camino
Fitness Plan[7]
CaminoWays has partnered
with Peter from D-Pete Health and Fitness clinic to share this Camino Fitness
Plan and professional fitness advice to help you prepare for your Camino
de Santiago trip.
Peter has created this
dedicated 6 Month Action Plan below, which is easy to print and follow.
The Camino Fitness Plan
below is a general fitness plan, but we would always recommend talking to your
doctor before undertaking any fitness plan. You can print or download this
Camino fitness plan to show your doctor if necessary.
Month 6
- Time
/ Distance: 25 – 30mins
- Frequency: 3
times p/w
- Progress:
- Walk – jog – walk-jog (interval training)
- Include hiking gear (bag + contents, jacket, shoes)
- Change route: hills – steps – uneven terrain.
- Alternate days: 2 Train days (back-to-back) – rest – Train –
rest – Train….and so on!!
Month 5
- Time:
40 – 60mins
- Frequency: 3
times p/w
- Progress:
- Choose any of the previous months.
- 5. Hiking trail: 1 -2 times p/w walk a local hiking trail;
this will break you away from the even surfaced roads and paths
Month 4
- Time:
40 – 60mins
- Frequency:
4 times p/w
- Progress:
- Choose any of the previous months.
- 6. Cycle/ swim or jog one of the 4 days for a variety
- 7. Attend the gym one of the 4 training days for a variety
Month 3
- Distance:
5 – 7Km
- Frequency:
4 times p/w
- Progress:
- Choose any of the previous months.
Month 2
- Distance: 15Km for 1/2 times a week & 10Km for 1/2
times a week
- Progress:
- Choose any of the previous months.
- 8. Add an additional 5 -10 pounds (roughly 2-5Kg) to your
bag
Month 1
- Distance: 20Km for 1/2 times a week & 10Km for 1/2
times a week Progress: Choose any of the previous months
I hope you enjoyed our
Camino Fitness Plan prepared by the CaminoWays’ team and D-Pete Health Clinics.
There is a whole series of
Camino Preparation tips and advice on fitness we have prepared for you.
Continue reading
our preparation and fitness plan by D-Pete:
- Know
Yourself, Camino Preparation Tip #1
- T-Rex
Syndrome, Camino Preparation Tip #2
- How
to prevent chafing, Camino Preparation Tip #3
- Motivation,
Camino Preparation Tip #4
- Heel
Pain, Camino Preparation Tip #5
- Shin
Splints, Camino Preparation Tip #6
If you would like to talk
to us about the Camino de Santiago or preparing for your trip, please contact
us on the form below:
Daily Devotions
·
Unite in the work of the Porters of St. Joseph by joining them
in fasting: Today's Fast: For
the intercession of the angels and saints
·
Offering to
the sacred heart of Jesus
·
Make
reparations to the Holy Face
[1]
Angelo
M. Codevilla, "Political Warfare: A Set of Means for Achieving Political
Ends", in Waller, ed., Strategic Influence: Public Diplomacy,
Counterpropaganda and Political Warfare (IWP Press, 2008.)
[2] Goffine’s Devout Instructions, 1896
[4] Hahn, Scott, Signs of Life; 40
Catholic Customs and their biblical roots. Chap. 16. Bible Study.
[7] https://caminoways.com/camino-fitness-plan/
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