Dara’s Corner Try English Muffins
· Shirley Temple was born on April 23, 1928.
· Easter: Fifty Days of Rejoicing
· Bucket List Trip: Belgium
· Spirit hour: German Beer
Modern populations are increasingly overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, and socially isolated.[11]
Q. What is the relationship between sunlight and depression?
Sunlight has a complex relationship with depression. On the one hand, sunlight can help to improve mood and reduce symptoms of depression. On the other hand, too much sunlight exposure can also have negative consequences for mental health. One of the most well-known effects of sunlight on mood is its ability to increase levels of serotonin. Serotonin is a neurotransmitter that plays a role in regulating mood, sleep, and appetite. When serotonin levels are low, people may experience symptoms of depression, such as sadness, fatigue, and loss of interest in activities.
Importance of Sunlight for Mind, Body, and Soul[12]
By Lizzie Streit, MS, RDN, LD
A sunny day can be the ultimate mood-booster, especially after a long, cold winter. Many people notice a shift in mood and energy when the color outside turns from dreary to bright but may not know just how many benefits sunshine provides.
From impacts on vitamin D levels, circadian rhythms, and even weight management, the many benefits of sunlight are explored in this post.
How Sunlight Affects Vitamin D
· Basking in the sunshine can have physiological effects in your body. In fact, the best way to get adequate vitamin D is from sun exposure. When sun hits your skin, it triggers a series of events that lead to vitamin D production. There’s a reason vitamin D is nicknamed the “sunshine vitamin” after all!
· Vitamin D is a fat-soluble vitamin that’s essential for many bodily functions, including maintaining healthy bones and regulating calcium status. A deficiency of this nutrient may lead to bone diseases, such as rickets in children, or contribute to osteoporosis in adults.
Other Impacts of Sunlight
· Exposure to sunlight also impacts circadian rhythm by helping your body reset its internal clock and distinguish day from night. Getting sunlight about an hour after you wake up in the morning will help you feel alert during the day and fall asleep more easily at night.
· Finally, sunshine may have a significant influence on mood. Seasonal affective disorder (SAD), marked by depression, sleep problems, and low energy, is thought to be related to lack of sun exposure. Sunlight helps regulate the production of serotonin, a hormone tied to mood. Plus, sun exposure is necessary for vitamin D production, which may promote serotonin activity. Getting sunlight may therefore help boost mood and possibly improve symptoms of SAD.
Sunlight and Weight
· Due to the number of benefits sun exposure provides for the mind and body, it can have positive effects on weight control. When you have sufficient levels of nutrients, sleep well, and feel happy, your weight loss efforts tend to be more successful than when you feel off in any of these areas.
· In addition, research has linked light exposure in the morning to reductions in body fat and levels of hormones that increase appetite. One study in 54 adults found that those who were exposed to bright light early in the morning were slimmer than those who were not.
Safe Sun Exposure
· It’s clear that getting sunlight can have numerous health benefits. However, it’s important to also protect the skin from sun damage.
· Current recommendations suggest that about 15 minutes of daily sun exposure on your hands, arm, and face during the middle of the day is sufficient for vitamin D production in light-skinned people. You can certainly stay in the sun for longer to reap other benefits, but remember to take precautions.
· Apply sunscreen and/or wear protective clothing after getting your 15 minutes of daily sun exposure to maintain vitamin D levels. If you have dark skin or are at a high risk of skin cancer, speak with your doctor about the best course of action, what you should wear in the sun, and whether you should take a vitamin D supplement instead.
· Note from Healthy For Life Meals: You take care of getting sunshine, and we’ll take care of your meals! Our diet meal delivery provides done-for-you meals that are nutritionally balanced and taste delicious, so you can spend less time in the kitchen and more time outside. Check out our menus and order today.
Introduction to Maccabees[1]
The name Maccabee, probably meaning “hammer,” is actually applied in the Books of Maccabees to only one man, Judas, third son of the priest Mattathias and first leader of the revolt against the Seleucid kings who persecuted the Jews. Traditionally the name has come to be extended to the brothers of Judas, his supporters, and even to other Jewish heroes of the period, such as the seven brothers. The two Books of Maccabees contain independent accounts of events that accompanied the attempted suppression of Judaism in Palestine in the second century B.C. The vigorous reaction to this attempt established for a time the religious and political independence of the Jews. First Maccabees was written about 100 B.C., in Hebrew, but the original has not come down to us. Instead, we have an early, pre-Christian, Greek translation full of Hebrew idioms. The author, probably a Palestinian Jew, is unknown. He was familiar with the traditions and sacred books of his people and had access to much reliable information on their recent history (from 175 to 134 B.C.). He may well have played some part in it himself in his youth. His purpose in writing is to record the deliverance of Israel that God worked through the family of Mattathias—especially through his three sons, Judas, Jonathan, and Simon, and his grandson, John Hyrcanus. The writer compares their virtues and their exploits with those of Israel’s ancient heroes, the Judges, Samuel, and David.
The doctrine expressed in
the book is the customary belief of Israel. The people of Israel have been
specially chosen by the one true God as covenant-partner, and they alone are
privileged to know and worship God, their eternal benefactor and unfailing source
of help. The people, in turn, must
worship the Lord alone and observe exactly the precepts of the law given to
them. The rededication of the Jerusalem Temple in the book is the origin of the
Jewish feast of Hanukkah. There is no doctrine of individual immortality except
in the survival of one’s name and fame, nor does the book express any messianic
expectation, though messianic images are applied historically to “the days of
Simon”. The author insists on fidelity to the law as the expression of Israel’s
love for God. The contest which he describes is a struggle, not simply between
Jew and Gentile, but between those who would uphold the law and those, Jews or
Gentiles, who would destroy it. His severest condemnation goes, not to the
Seleucid politicians, but to the lawless apostates among his own people,
adversaries of Judas and his brothers, who are models of faith and loyalty.
APRIL 23 Easter Wednesday
Saint George
1 Maccabees, Chapter 2, Verse 62
Do not FEAR the words of sinners, for their glory ends in corruption and
worms.
Maccabean wars were fought for religious freedom. Reflect today on our own Declaration of Independence for freedom from the English Crown.
We hold these truths to be self-evident:
That all men are created equal; that they are endowed by their Creator with certain unalienable rights; that among these are life, liberty, and the pursuit of happiness; that, to secure these rights, governments are instituted among men, deriving their just powers from the consent of the governed; that whenever any form of government becomes destructive of these ends, it is the right of the people to alter or to abolish it, and to institute new government, laying its foundation on such principles, and organizing its powers in such form, as to them shall seem most likely to effect their safety and happiness. Prudence, indeed, will dictate that governments long established should not be changed for light and transient causes; and accordingly all experience hath shown that mankind are more disposed to suffer, while evils are sufferable than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same object, evinces a design to reduce them under absolute despotism, it is their right, it is their duty, to throw off such government, and to provide new guards for their future security.
Prayer[2]
Almighty God, Father of all
nations, for freedom you have set us free in Christ Jesus (Gal 5:1). We praise
and bless you for the gift of religious liberty, the foundation of human
rights, justice, and the common good. Grant to our leaders the wisdom to
protect and promote our liberties; by your grace may we have the courage to
defend them, for ourselves and for all those who live in this blessed land. We
ask this through the intercession of Mary Immaculate, our patroness, and in the
name of your Son, our Lord Jesus Christ, in the unity of the Holy Spirit, with
whom you live
Easter
Wednesday Picnic Breakfast[3]
This Easter picnic is a festive way to spend time with your family and watch the signs of new life in nature, associated with the Resurrection.
"Come and
breakfast!" That is the invitation Christ gave to Peter and John when they
landed their great catch of fish, so mysteriously bestowed. They were elated
and humbled and weary. It must have been a comfort to find a fire waiting on
shore, a fish on it, and bread ready. To commemorate this Gospel of Easter
Wednesday, why not a picnic breakfast in our home, or, better, out of it?
A party at this hour can
be more fun than the usual afternoon-evening spreads, so hard on tired babies
and so short on mothers' nerves. By now you can smell and feel spring
throughout the land, even under the crusty layer of leftover snow. The voice of
the turtle may not be heard, but all the mittens are lost, and nobody cares. In
those sections of our country where spring has really arrived and the violets
are lying in wait to be discovered, this can be a picnic of sudden beautiful
surprises for everyone. Children who might never have noticed will be amazed
that their mother isn't as old as they thought. She even knows how to turn a
jump rope. If you live where winter hasn't yet given up the ghost, or if the
little ones are really too little to do more than curdle the atmosphere, a
picnic on the back porch (or basement, if you have that kind of basement) will
be just as exciting to the children. Scrambled eggs with hot ham or bacon in
buns wrapped in aluminum foil, individual boxes of dry cereal with companion
boxes of raisins, thermoses of cocoa or orange juice — whatever it is in your
house that makes a special breakfast should be on the menu. If we mothers are
to be catchers of (little) men, we must look to our lures! City families might
breakfast in a nearby park, even if it does shock the squirrels and pigeons.
They just have to learn we humans can be carefree too. And our explanations to
passers-by, openly curious at our cavorting, may be, for all we know, a chance
for spiritual seed-sowing. For apartment-dwellers, patio-less and too far from
a park, breakfast on the rooftop can be just as exhilarating as a penthouse
cocktail party. More so, since Christ is the Host, and the small talk is never
boring.
Divine Mercy Novena[4]
Sixth Day - Today Bring Me the Meek and Humble Souls and the Souls of Little Children.
Most
Merciful Jesus, You Yourself have said, "Learn from Me for I am meek and
humble of heart." Receive into the abode of Your Most Compassionate Heart
all meek and humble souls and the souls of little children. These souls send
all heaven into ecstasy, and they are the heavenly Father's favorites. They are
a sweet-smelling bouquet before the throne of God; God Himself takes delight in
their fragrance. These souls have a permanent abode in Your Most Compassionate
Heart, O Jesus, and they unceasingly sing out a hymn of love and mercy.
Eternal Father turn Your merciful
gaze upon meek and humble souls, and upon the souls of little children, who are
enfolded in the abode of the Most Compassionate Heart of Jesus. These souls
bear the closest resemblance to Your Son. Their fragrance rises from the earth
and reaches Your very throne. Father of mercy and of all goodness, I beg You by
the love You bear these souls and by the delight you take in them: bless the
whole world, that all souls together may sing out the praises of Your mercy for
endless ages. Amen.
Novena for the Poor Souls[5]
O Mother most
merciful, pray for the souls in Purgatory!
PRAYER OF ST.
GERTRUDE THE GREAT O Eternal Father, I offer Thee the Most Precious Blood of
Thy Divine Son, Jesus, in union with the Masses said throughout the world
today, for all the holy souls in Purgatory and for sinners everywhere— for
sinners in the Universal Church, for those in my own home and for those within
my family. Amen.
PRAYER FOR THE
DYING O Most Merciful Jesus, lover of souls, I pray Thee, by the agony of Thy
most Sacred Heart, and by the sorrows of Thine Immaculate Mother, to wash in
Thy Most Precious Blood the sinners of the whole world who are now in their
agony and who will die today. Heart of Jesus, once in agony, have mercy on the
dying! Amen.
ON EVERY DAY OF
THE NOVENA V. O Lord, hear my prayer, R. And let my cry come unto Thee. O God,
the Creator and Redeemer of all the faithful, grant unto the souls of Thy
servants and handmaids the remission of all their sins, that through our devout
supplications they may obtain the pardon they have always desired, Who livest
and reignest world without end. Amen.
WEDNESDAY O
Lord God Almighty, I beseech Thee by the Precious Blood of Thy divine Son Jesus
that was shed in the streets of Jerusalem, whilst He carried on His sacred
shoulders the heavy burden of the Cross, deliver the souls in Purgatory, and
especially that one which is richest in merits in Thy sight, so that, having
soon attained the high place in glory to which it is destined, it may praise
Thee triumphantly and bless Thee forever. Amen. Our Father. Hail Mary. Glory
Be.
Saint George[6]
The traditional legends
have offered a historicized narration of George's encounter with a dragon. The
modern legend that follows below is synthesized from early and late
hagiographical sources, omitting the more fantastical episodes. Saint George
likely was born to a Christian noble family in Syria Palaestina, during the
late third century between about 275 AD and 285 AD. He died in Nicomedia in
Asia Minor. His father, Gerontios, was from Cappadocia, an officer in the Roman
army; his mother, Polychronia, was a native of Lydda. They were both Christians
from noble families, so their child was raised with Christian beliefs. They
decided to call him Georgios, meaning "worker of the land" (i.e.,
farmer). At the age of 14, George lost his father; a few years later, George's
mother, Polychronia, died. Eastern accounts give the names of his
parents as Anastasius and Theobaste. George then decided to go to Nicomedia and
present himself to Emperor Diocletian to apply for a career as a soldier.
Diocletian welcomed him with open arms, as he had known his father, Gerontius —
one of his finest soldiers. By his late 20s, George was promoted to the rank of
Military Tribune and stationed as an imperial guard of the Emperor at
Nicomedia. On 24 February AD 303, Diocletian (influenced by Galerius) issued an edict that every
Christian soldier in the army should be arrested and every other soldier should
offer a sacrifice to the Roman gods of the time. However, George objected, and
with the courage of his faith, approached the emperor and ruler. Diocletian was
upset, not wanting to lose his best tribune and the son of his best official,
Gerontius. But George loudly renounced the emperor’s edict, and in front of his
fellow soldiers and tribunes he claimed himself to be a Christian and declared
his worship of Jesus Christ. Diocletian attempted to convert George, even
offering gifts of land, money, and slaves if he made a sacrifice to the Roman
gods; he made many offers, but George never accepted. Recognizing the futility
of his efforts and insisting on upholding his edict, Diocletian ordered that
George be executed for his refusal. Before the execution, George gave his
wealth to the poor and prepared himself. After various torture sessions,
including laceration on a wheel of swords during which he was resuscitated
three times, George was executed by decapitation before Nicomedia's city wall,
on 23 April 303. A witness of his suffering convinced Empress Alexandra and
Athanasius, a pagan priest, to become Christians, as well, so they joined
George in martyrdom.
St. George, soldier-martyr.[7]
Invoked for protection for domestic animals and against herpetic diseases.
Also, patron of soldiers, England, Portugal, Germany, Aragon, Genoa and Venice.
He is pictured striking down a dragon.
St. George is venerated by the Eastern Church among her "great martyrs" and "standard-bearers." He belonged to the Roman army; he was arrested and, probably, beheaded under Diocletian, c. 304. The Latin Church as well as the Greek honors him as patron of armies. He is the patron of England, since 800. Many legends are attached to Saint George. The most famous is the one in The Golden Legend. There was a dragon that lived in a lake near Silena, Libya. Not even armies could defeat this creature, and he terrorized flocks and the people. St. George was passing through and upon hearing about a princess was about to be eaten, he went to battle against the serpent, and killed it with one blow with his lance. Then with his great preaching, George converted the people. He distributed his reward to the poor, then left the area.
Troops of Saint George[8]
The Troops of Saint George
(TSG) is a fraternal Catholic nonprofit apostolate for priests, men, and young
men looking for a life of adventure coupled with virtue. Initially founded in
2013 by Catholic author and professor Dr. Taylor Marshall,
we have become a collection of troops that do the following:
·
experience
reverent and beautiful Masses on mountaintop vistas.
·
pray
the Rosary with other men around fire pits in the freezing cold.
·
catch
a Fish Friday meal by fly fishing for trout.
·
go
to confession with our priests while kneeling on moss in the woods.
·
teach
our sons archery, rock climbing, marksmanship, fishing, survival skills…and
Catholic virtues.
·
foster
a love for the priesthood and a reverence for the sacrament of Matrimony.
·
support
our local parish, our priests, our bishops, and community by being available
for works of mercy and service.
Mission Statement
“The Troops of Saint
George apostolate aims to use the outdoors as our canvas and the sacraments as
our path to light the way for the formation of Holy Catholic men and boys.
Whether called to the vocation of the priesthood, the religious life, or that of
Holy fatherhood, our fathers and sons will take a prayerful pilgrimage together
to fulfill Christ’s desire for them to grow in virtue and in their Holy
Catholic faith as they journey toward heaven.”
Saint George Trinitarian Salute
The Troops of Saint George
salute their officers, the flag, banners of the saints and Our Lady, and
crucifixes with the “Trinitarian Salute” – three fingers of the right hand
(index, middle, ring) out, and with the pinky and thumb joined signifying that
the divine nature of Christ is joined to His human nature: fully God and fully
man as taught at the Catholic Council of Chalcedon in AD 431.
Prayer Customs: ad orientem
The cadets usually carry a
compass with them. Even when they do not, they should be able to find East.
Like the early Christians, the Troops of Saint George pray facing the East in
response to Gospel according to Saint Matthew 24:27:
“For as lightning cometh
out of the east, and appears even into the west: so, shall the coming of the
Son of man be.”
The Church believed that
Christ’s Second Coming would be revealed “from the east to the west.” The
rising sun was an image of the Resurrected Christ.
So, at times of prayer
(for example, at the Angelus at noon), the Captain or one of the boys should
shout “ad orientem” and the men and boys should turn to face East, unless there
is already a suitable image or crucifix erected nearby.
The Role of Proverbs for the Troops of Saint George
Each man or young man
among the Troops of Saint George must study the biblical book of Proverbs,
since it is the Book of the Bible that instructs men how to become wise and
virtuous. There the man will learn why he should resist sexual impurity,
alcoholism, quarreling, and financial debt – the chief ways by which men lapse.
He will also learn from the Proverbs the riches of knowing God and the blessing
of a godly wife and family.
While
stationed in Mons we were chased by the Doudou
The
Doudou of Mons[9]
Thousands of bystanders stand with
necks craned, cheering on Saint George as he goes into battle with the
ferocious dragon in a small circle in the middle of Mons’ Grand-Place. The curious scene is
a highlight of the Belgian city’s Doudou festival, an ancient feast of lush
parades, fights with wicker monsters, and buckets of crowd participation.
Up in the forested Belgian Ardennes, slightly bizarre folkloric celebrations
have long been a part of the annual diet – just think of Binche’s
carnival with its
white-masked, orange-pelting figures, or Andenne with its bear-filled streets.
Local identity and pride in one’s cultural heritage play a major part in these
festivities, and they are, in fact, the reason they still exist today, and this
is no less true in Mons’ case. The 800-year-old Ducasse de Mons on Trinity
Sunday, lovingly dubbed ‘le Doudou’ by locals, is perhaps the most raucous of
them all. As Saint George on horseback and a giant wicker dragon make their way
to the middle of the main square for their epic brawl, members of the crowd
jump forward to try and grab a handful of straw from the mythical beast’s tail.
A handful of its hairs, legend has it, will bring brave audience member’s luck.
Before the meticulously choreographed
“Battle of the Lumeçon” begins, however, visitors are reminded that the dragon
isn’t the only adversity Mons has had to reckon with in its history. Indeed,
true fans have started the day’s celebrations off much earlier in the
Sainte-Waudru Collegiate Church. Here, the shrine of Sainte Waudru, foundress of
the city and miracle worker, is taken out in the morning to meet a temple
overflowing with worshippers. Believed to have saved Mons from a sweeping
plague in the 14th century, the holy woman’s relics are loaded onto an
elaborately decorated wagon called the Car d’Or (“the Golden Cart”).
A whole parade of local
organizations dressed up in medieval garb join the procession, and when the
draft horses pulling the ornate wagon invariably struggle on one particularly
steep alley, the watchful masses never fail to reunite forces and help them up
the slope. Locals especially have a stake in this: superstition has it that if
the cart doesn’t get up in one try, bad things await the city. Meanwhile, the
daredevils who plan on doing some tail-grabbing later have had the opportunity
to gain a little liquid courage at the food and drink stalls lining the
parade’s route. With each victory – getting the cart up the hill, the slaughter
of the wicker dragon – the audience yells out joyously: “Et les Montois ne
périront pas!” (“And the people of Mons will not perish!”). Folklore fans
who are longing to join in know where and when to plan their next trip.
The
next Ducasse de Mons takes place June 14-15
Catechism
of the Catholic Church
Day 311 2380-2386
PART THREE: LIFE IN CHRIST
SECTION TWO-THE TEN COMMANDMENTS
CHAPTER
TWO-YOU SHALL LOVE YOUR NEIGHBOR AS YOURSELF
Article 6-THE SIXTH COMMANDMENT
IV. Offenses Against the Dignity of Marriage
Adultery
2380 Adultery
refers to marital infidelity. When two partners, of whom at least one is
married to another party, have sexual relations - even transient ones - they
commit adultery. Christ condemns even adultery of mere desire. The sixth
commandment and the New Testament forbid adultery absolutely. The prophets
denounce the gravity of adultery; they see it as an image of the sin of
idolatry.
2381 Adultery
is an injustice. He who commits adultery fails in his commitment. He does
injury to the sign of the covenant which the marriage bond is, transgresses the
rights of the other spouse, and undermines the institution of marriage by
breaking the contract on which it is based. He compromises the good of human
generation and the welfare of children who need their parents' stable union.
Divorce
2382 The Lord
Jesus insisted on the original intention of the Creator who willed that
marriage be indissoluble. He abrogates the accommodations that had slipped
into the old Law.
Between the baptized, "a ratified and consummated marriage cannot be
dissolved by any human power or for any reason other than death."
2383 The
separation of spouses while maintaining the marriage bond can be legitimate in
certain cases provided for by canon law.
If civil divorce remains the only possible way of ensuring certain legal
rights, the care of the children, or the protection of inheritance, it can be
tolerated and does not constitute a moral offense.
2384 Divorce
is a grave offense against the natural law. It claims to break the contract, to
which the spouses freely consented, to live with each other till death. Divorce
does injury to the covenant of salvation, of which sacramental marriage is the
sign. Contracting a new union, even if it is recognized by civil law, adds to
the gravity of the rupture: the remarried spouse is then in a situation of
public and permanent adultery:
If a
husband, separated from his wife, approaches another woman, he is an adulterer
because he makes that woman commit adultery, and the woman who lives with him
is an adulteress, because she has drawn another's husband to herself.
2385 Divorce is immoral also because it introduces disorder into the family and into society. This disorder brings grave harm to the deserted spouse, to children traumatized by the separation of their parents and often torn between them, and because of its contagious effect which makes it truly a plague on society.
2386 It can
happen that one of the spouses is the innocent victim of a divorce decreed by
civil law; this spouse therefore has not contravened the moral law. There is a
considerable difference between a spouse who has sincerely tried to be faithful
to the sacrament of marriage and is unjustly abandoned, and one who through his
own grave fault destroys a canonically valid marriage.
PRAYERS AND TEACHINGS OF THE CATHOLIC CHURCH
Prayer after Meals[10]
We
give Thee thanks for all Thy benefits, O Almighty God, who livest and reignest
forever; and may the souls of the faithful departed, through the mercy of God,
rest in peace. Amen.
Every Wednesday is
Dedicated to St. Joseph
The Italian culture has
always had a close association with St. Joseph perhaps you could make
Wednesdays centered around Jesus’s Papa. Plan an Italian dinner of pizza or
spaghetti after attending Mass as most parishes have a Wednesday evening Mass.
You could even do carry out to help restaurants. If you are adventurous, you
could do the Universal Man Plan: St. Joseph style. Make the evening a family
night perhaps it could be a game night. Whatever you do make the day special.
·
Devotion to the 7 Joys and Sorrows of St.
Joseph
·
Do the St.
Joseph Universal Man Plan.
Daily Devotions
·
Unite in the work of the Porters of St. Joseph by joining them
in fasting: Today's Fast: Increase
in the Religious and Consecrated Life.
·
Offering to
the sacred heart of Jesus
[4]https://www.catholicculture.org/culture/liturgicalyear/prayers/view.cfm?id=1032
[5]Schouppe S.J., Rev. Fr. F. X..
Purgatory Explained
[7]https://www.catholicculture.org/culture/liturgicalyear/activities/view.cfm?id=886
[8]https://troopsofsaintgeorge.org/about/
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