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Total Consecration to the Immaculate Heart of Mary

Friday, July 25, 2025

 


NIC’s Corner

·         The work of justice will be peace, the effect of justice, calm and security forever. Isaiah 32:17

·         Bucket List trip: Rich vs Poor Tour: 7-Bermuda vs. 216-Eritrea

o   Bermuda is a paradox: a luxurious, high-income haven with breathtaking scenery and world-class services, yet challenged by affordability and economic inequality. It’s ideal for those in high-paying sectors or seeking a serene, safe lifestyle—less so for those without financial cushion or local roots



o   Eritrea is a nation of paradoxes: resilient in health and education, yet burdened by authoritarian rule and economic stagnation. Its people endure hardship with remarkable strength, but the path to prosperity remains obstructed by systemic barriers.



§  🌴 Bermuda vs. Eritrea: Quality of Life for Expats

·         Bermuda offers luxury living, safety, and world-class services but at a very high cost. Ideal for those in finance or with employer support.

·         Eritrea provides cultural richness and affordability but faces serious challenges like restricted freedoms, limited infrastructure, and political control.

·         Verdict: Bermuda is far more expat-friendly in terms of comfort and access to services, while Eritrea suits adventurers and humanitarian workers seeking depth

§  For Catholic’s:

Here’s a compact summary of our Bermuda vs. Eritrea exploration from a Catholic and cost-of-living perspective, Richard:


✝️ Catholic Environment

  • Bermuda: Open worship, thriving Catholic parishes, full access to sacraments.
  • Eritrea: Catholicism allowed but restricted; limited sacraments and religious freedom.

Winner for Catholic expatsBermuda, by far.


💸 Cost of Living (Monthly Estimates)

Category

Bermuda

Eritrea

Single (excl. rent)

~$1,900

~$865

Rent (1BR city center)

~$4,500–5,000

~$475

Groceries

~$800–1,200

~$200–300

Healthcare

~$400–700

~$30–50

Winner for affordabilityEritrea, though comfort and access are limited.

🧭 Verdict

Bermuda offers comfort, spiritual freedom, and luxury—ideal for Catholic expats with resources. Eritrea delivers cultural depth and resilience but is better suited for those embracing simplicity or humanitarian service.

·         Let Freedom Ring Day 19 Freedom from Syncretism

·         Eat Fish on Fridays

o   Cheat: Soupa Do Divinio Espirito Santo

·         Spirit Hour: Queimada (Galicia Fire Drink)

o   The Yardarm

§  Hello-Whine and Cheese

·         Religion in the Home for Preschool: July

·         Iceman’s 40 devotion

·         Get an indulgence

·         Operation Purity

·         Comic Con



Introduction to 1 Timothy[1]

The three letters, First and Second Timothy and Titus, form a distinct group within the Pauline body of work. In the collection of letters by the Apostle to the Gentiles, they differ from the others in form and contents. All three suggest they were written late in Paul’s career. The opponents are not “Judaizers” as in Galatians but false teachers stressing “knowledge”. Attention is given specially to correct doctrine and church organization. Jesus’ second coming. The three letters are addressed not to congregations but to those who shepherd congregations. These letters were first named “Pastoral Epistles” in the eighteenth century because they all are concerned with the work of a pastor in caring for the community or communities under his charge. 1 Timothy is presented as having been written from Macedonia. Timothy, whom Paul converted, was of mixed Jewish and Gentile parentage. He was the apostle’s companion on both the second and the third missionary journeys and was often sent by him on special missions. In 1 Timothy, he is described as the administrator of the entire Ephesian community. The letter instructs Timothy on his duty to restrain false and useless teaching and proposes principles pertaining to his relationship with the older members of the community and with the presbyters. It gives rules for aid to widows and their selection for charitable ministrations and also deals with liturgical celebrations, selections for the offices of bishop and deacon, relation of slaves with their masters, and obligations of the wealthier members of the community. This letter also reminds Timothy of the prophetic character of his office and encourages him in his exercise of it. The central passage of the letter expresses the principal motive that should guide the conduct of Timothy—preservation of the purity of the church’s doctrine against false teaching. On this same note the letter concludes.

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📖 Overview of 1 Timothy

1 Timothy is a pastoral epistle written by St. Paul to his spiritual son Timothy, a young bishop overseeing the church in Ephesus. Paul offers guidance on:

·         Church leadership and structure

·         Sound doctrine and moral conduct

·         Personal holiness and perseverance in ministry

The letter emphasizes faithfulness, discipline, and courage in the face of challenges, especially for those entrusted with spiritual leadership.


🙏 Catholic Themes and Lessons on Fear

While 1 Timothy doesn’t explicitly dwell on fear as a central theme, it offers indirect but powerful lessons on overcoming fear through faith, love, and spiritual maturity:

1. Fear is not from God

·         Though more directly stated in 2 Timothy 1:7, the spirit of this teaching permeates 1 Timothy: God does not give a spirit of fear, but of power, love, and self-control.

o    Paul urges Timothy to stand firm against false teachings and not be intimidated by his youth or opposition.

2. Courage in Leadership

·         Timothy is encouraged to teach boldly, correct error, and maintain order in worship (1 Timothy 4:11–16).

o    Catholic tradition sees this as a call to pastoral courage—to shepherd souls even when it’s uncomfortable or risky.

3. Spiritual Discipline Overcomes Fear

·         Paul emphasizes training in godliness (1 Timothy 4:7–8), which includes prayer, fasting, and moral integrity.

o    The Church teaches that such discipline strengthens the soul against fear and temptation.

4. Trust in Divine Providence

·         In 1 Timothy 6, Paul warns against anxiety over wealth and urges contentment, reminding believers that God provides.

o    Fear often stems from a lack of trust—Catholic spirituality counters this with abandonment to Divine Providence, as modeled by saints like St. Francis of Assisi.


🕊️ Catholic Reflection

From a Catholic lens, 1 Timothy invites believers—especially leaders—to transform fear into trust through:

·         Sacramental life (especially Eucharist and Confession)

·         Scriptural meditation

·         Communal support within the Church

·         Imitating Christ’s courage, especially in suffering

As St. John Paul II often said: “Be not afraid!”—a phrase that echoes the spirit of Paul’s exhortation to Timothy.

 

 

JULY 25 Friday-Feast of Saint James, Apostle

ST CHRISTOPHER-Wine and Cheese Day

 

1 Timothy, Chapter 5, Verse 20

Reprimand publicly those who do sin, so that the rest also will be AFRAID.

 

It is better to scorn a child than to let them walk into real danger. If we follow the advice of Timothy, we may wound someone’s pride in order to save their soul. The priest sandal that has so wounded our church is because we failed to follow this advice. Nothing ever gets better if it is ignored and left to fester. If we see someone who we know is trapped in sin out of love, we must help them.

 

From a personal standpoint I remember I used to have a young soldier who worked for me whose breath smelled bad and I ignored it for months. Finally, my boss came to me and told me that he smelled it and told me to advise the soldier to see the dentist as it could indicate a serious dental problem. I did, and the young soldier lost 4 teeth from infection that I failed to correct out of a lack of courage.

 

If you correct someone, they may hate you, but they will still have their teeth or soul as the case may be.

 

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1 Timothy 5:20—and it carries a sobering weight when viewed through a Catholic lens. Here's how the Church might interpret its lessons on fear:

⚖️ Fear as Reverence, Not Terror

In Catholic theology, fear of the Lord is one of the seven gifts of the Holy Spirit—not a paralyzing dread, but a reverent awe of God's holiness and justice. This verse taps into that idea:

·         Public reprimand isn’t meant to humiliate, but to awaken conscience.

o    It instills a healthy fear of sin’s consequences, especially among leaders and the faithful who might be tempted to dismiss moral accountability.

🕊️ Fear as a Deterrent to Scandal

The Church teaches that public sin demands public correction when scandal is involved:

·         Scandal leads others into sin, so public rebuke serves as a protective measure for the community.

o    The fear here is not of punishment alone, but of losing communion with Christ and damaging the Body of Christ.

🛡️ Fear as a Guardrail for Holiness

This verse reminds Catholics that:

·         Leadership in the Church carries responsibility—priests, bishops, and lay leaders must be held to high standards.

o    Fear of public correction can encourage vigilance, humility, and repentance before sin becomes habitual or public.

✝️ Fear That Leads to Conversion

St. Augustine and St. John Chrysostom both emphasized that fear, rightly ordered, can be the beginning of wisdom:

·         It’s not fear for fear’s sake, but a wake-up call that leads to deeper conversion.

o    Public correction, when done with charity, can restore the sinner and strengthen the community’s resolve to pursue holiness.

 

Feast of St James the Greater, Apostle[2]

 

JAMES, by birth a Galilean, a son of Zebedee and Salome, was brother to St. John the apostle, with whom he was called by Jesus to follow Him. He was present at the transfiguration on Mount Tabor, at the raising of the daughter of Jairus from the dead, and other like miracles, and at the bloody sweat in the Garden. After the sending of the Holy Ghost, he preached the doctrines of Jesus in Judea, Samaria, and in Jerusalem, where Herod caused him to be beheaded in the year 44. His body was brought to Compostella, in Spain, where it is venerated by vast numbers of the faithful, who make pilgrimages to his grave. St. James was the first of the apostles who shed his blood for Christ.

 

The Introit of the Mass is as follows:  To me Thy friends, O God, are made exceedingly honorable; their principality is exceedingly strengthened. Lord, Thou hast proved me and known me: Thou hast known my sitting down and my rising up.

 

Prayer.

 

Be Thou, O Lord, the sanctifier and guardian of Thy people, that, defended by the protection of Thy apostle James, they may please Thee by their conduct, and serve Thee with secure minds. 

 

EPISTLE, i. Cor. iv. 9-15.

 

Brethren: I think that God hath set forth us apostles the last, as it were men appointed to death: we are made a spectacle to the world, and to angels, and to men. We are fools for Christ’s sake, but you are wise in Christ: we are weak, but you are strong: you are honorable, but we without honor. Even unto this hour we both hunger, and thirst, and are naked, and are buffeted, and have no fixed abode, and we labor working with our own hands: we are reviled, and we bless: we are persecuted, and we suffer it. We are blasphemed, and we entreat: we are made as the refuse of this world, the off-scouring of all even until now. I write not these things to confound you: but I admonish you as my dearest children: for if you have ten thousand instructors in Christ, yet not many fathers. For in Christ Jesus by the Gospel I have begotten you.

 

GOSPEL. Matt. xx. 20-23.

 

At that time: There came to Jesus the mother of the sons of Zebedee with her sons, adoring and asking something of Him. Who said to her:

 

What wilt thou?

 

She saith to Him: Say that these my two sons may sit, the one on Thy right hand, and the other on Thy left, in Thy kingdom. But Jesus answering, said: You know not what you ask.

 

Can you drink the chalice that I shall drink?

 

They say to Him: We can. He saith to them: My chalice indeed you shall drink: but to sit on My right or left hand is not Mine to give to you but to them for whom it is prepared by My Father.

 

Prayer to St. James.

 

O heroic apostle, who first of all didst, after the example of Jesus, drink of the chalice of suffering, but now, in the kingdom of His Father, livest upon the holy mountain of Sion, obtain for me, I beseech thee, from Jesus the grace not to shrink from the chalice of suffering and tribulation, but patiently to accept whatever the hand of God may present to me, whether agreeable or disagreeable, and thereby to become worthy one day to be inebriated with the streams of heavenly joy.

The Pilgrimage to Santiago de Compostela[3]

The history of the pilgrimage to Santiago de Compostela stretches back more than 1000 years to the discovery of the body of St. James during the reign of King Alfonso II (792-842). St. James was already believed to have been the great evangelist of Spain and for many hundreds of years there had been a scholarly and literary tradition supporting this belief. The discovery of the relics of St. James then became a focal point for pilgrims. Though a few pilgrims to Santiago are recorded in the 10th century, and many more in the 11th, it was in the early 12th century, and particularly under the energetic promotion of Archbishop Diego Gelmírez (1100-1140), that Santiago came to rank with Rome and Jerusalem as one of the great destinations of medieval pilgrimage. The first Cathedral was built over the site of the tomb, and gradually houses were established, for example by monks from Cluny in Burgundy and from Aurillac in Cantal, France, along the developing pilgrimage route.

The 12th and 13th centuries are considered to have been the golden age of the pilgrimage to Santiago. Subsequently the years of the Renaissance and Reformation in Europe led to a decrease in the number of pilgrims. However, pilgrims still made their way to Santiago throughout the centuries. In 1884, following academic and medical research, Pope Leon XIII issued the Bull, Deus Omnipotens, which proclaimed that the relics in Santiago were those of St. James. This is recognized as the start of the modern development of the pilgrimage. It was thought that in the 20th Century the growth of mechanized means of transport such as cars and airplanes might lead to a reduction in the number of pilgrims travelling to Santiago on foot or on horseback. This was not to be the case and in the last 30 years in particular there has been a huge growth in interest and in the number of pilgrims travelling on foot, on horseback or by bicycle. Pilgrims were encouraged by the visits by Pope John Paul II in 1982 and in 1989 when World Youth Day was held in Santiago. The number of pilgrims continues to grow. In 1985 1,245 pilgrims arrived in Santiago. In the 2010 Holy Year 272,703 pilgrims qualified for the Compostela.

Things to Do[4]

·         Learn more about St. James.

·         It is traditional in Spain to make a yearly pilgrimage to St. James of Compostela on July 24. Read more about this custom. From Catholic Culture's Library: Pilgrimage To The Stars and Cycling through time on the Camino de Santiago.

·         Read about Santiago de Compostela, the third largest shrine in all of Christendom.

·         Learn more about the pilgrimage to St. James.

·         Santiago de Compostela, the capital of Galicia and final destination of the famous pilgrimage way is certainly among Spain's most beautiful cities. You can take a virtual tour and learn all about this area of the world here.

·         Watch this Spanish news broadcast of the faithful bringing flowers for Our Lady of the Pillar on October 12 during the celebration of the feast at the cathedral, notice the open devotion and enthusiasm offered to Our Lady. Tradition says that Mary appeared to St. James before her Assumption. Read more about the apparition here.

·         Plan your own pilgrimage to a nearby shrine. Pope John Paul II said, "To go in a spirit of prayer from one place to another, from one city to another, in the area marked especially by God's intervention, helps us not only to live our life as a journey, but also gives us a vivid sense of a God who has gone before us and leads us on, who himself set out on man's path, a God who does not look down on us from on high, but who became our traveling companion." Read this letter and try to incorporate its spirit into your pilgrimage.

Way of St. James[5]

Hikers travel the trail across the Castilian plateau. It’s a long walk to Santiago de Compostela on the Camino de Santiago (Way of St. James), but the Christian faithful have made the pilgrimage since the bones of St. James the Apostle were unearthed here in the 9th century, spreading the cultural rebirth of Europe. The apparition of St. James was said to aid Christian armies in battles with the Moors, so Spaniards adopted Santiago Matamoros (aka St. James, the Moor-slayer) as their patron saint. Modern hikers follow in the footsteps of El Cid, Louis VII of France, and St. Francis of Assisi to this pilgrimage destination that’s on a par with Rome and Jerusalem. Whether their motives are spiritual or not, the experience of the walk lingers. Most travelers follow a variant of the French Route, which begins in the Basque village of Roncesvalles, in the Pyrenees at the French-Spanish border, and trek 500 miles through the Rioja wine country (see here) and the former kingdoms of northern Spain. Hostels, inns, and restaurants along the entire stretch cater to the pilgrims. Those who lack time or stamina for the 4-plus-week journey by foot walk only the final 62 miles, through rugged but green inland Galicia. At Monte de Gozo, 2 miles from Santiago de Compostela, tired but elated travelers typically get their first glimpse of the twin towers of Santiago’s cathedral. Construction of the majestic Cathedral of Santiago de Compostela began in 1078, on the site of a 9th-century basilica destroyed by the Moors, and Maestro Mateo’s original designs rank among Europe’s finest Romanesque art. The cathedral’s elaborate, two-towered Baroque façade, added in the 18th century, protects the now restored original Porta de Gloria from weathering. The impact of the cavernous interior—as simple as the façade is ornate—is heightened by the golden-cloaked, bejeweled statue of St. James above the main altar, embraced by arriving pilgrims. The cathedral shares the vast Plaza del Obradoiro (“work of gold”) with the Hotel Reyes Católicos (Catholic Kings), built by King Ferdinand and Queen Isabel in 1499 as a hospice for pilgrims. Now one of the most renowned paradors in Spain, it has rooms overlooking the square and the cathedral and many more overlooking four courtyard cloisters. Only a short walk away, the Palacio del Carmen has transformed an 18th-century convent into comfortable if less majestic lodging. Where: Santiago de Compostela is 375 miles/603 km northwest of Madrid. The most popular route of the Camino de Santiago starts in Roncesvalle and runs 500 miles/800 km across the northern regions of Spain, from east to west. How: U.S.-based Saranjan, Inc., offers 1- to 2-week tours by minibus, on foot, or on bicycle. Tel 800-858-9594 or 206-720-0623; www.saranjan.com. Cost: 8-day hiking/biking tours from $3,150; all-inclusive. Originate in León. Hotel Reyes Católicos: Tel 34/981582200; www.parador.es; in the U.S., Palace Tours, 800-724-5120; www.palacetours.com. Cost: from $105 (off-peak), from $225 (peak). Palacio del Carmen: Tel 34/981-552444; www.palaciodelcarmen.com. Cost: from $100 (off-peak), from $115 (peak). Best times: late Feb or early Mar for Antroido (carnival); last 2 weeks of Jul for succession of fiestas; Jul 25 for feast day of Santiago, celebrated with fireworks, music, and processions.

St. Christopher-Bearer of Christ[6]

St. Christopher's feast day is still July 25, and the proper of the Mass in his honor is found in the 1962 edition of the Roman Missal still authorized for the Tridentine Mass. The confusion over whether St. Christopher is still a saint arose when Pope Paul VI revised the Liturgical Calendar, which includes the feast days of saints that are commemorated at Mass. Due to the proliferation of the number of feast days over the centuries, the Second Vatican Council in its "Constitution on the Sacred Liturgy" proposed, "Lest the feasts of the saints should take precedence over the feasts which commemorate the very mysteries of salvation, many of them should be left to be celebrated by a particular Church, or nation, or family of religious. Only those should be extended to the universal Church which commemorates saints who are truly of universal importance" (No. 111). With this in mind, a special commission — Consilium — examined the calendar and removed those saints whose historical base was more grounded on tradition than provable fact, changed the feast days to coincide with the anniversary of a saint's death or martyrdom whenever possible, and added saints that were recently canonized and had universal Church appeal. Moreover, local conferences of bishops could add to the universal calendar those saints important to the faithful in their own country. In no way did the Church "de-canonize" St. Christopher or anyone else, despite the lack of historical evidence surrounding their lives. St. Christopher is still worthy of our devotion and prayers, and each of us should be mindful that he too is called to be a "bearer of Christ."

Novena of St. Ann[7]

 

Daily Prayer to Saint Ann

 

O glorious St. Ann, you are filled with compassion for those who invoke you and with love for those who suffer! Heavily burdened with the weight of my troubles, I cast myself at your feet and humbly beg of you to take the present intention which I recommend to you in your special care.

Please recommend it to your daughter, the Blessed Virgin Mary, and place it before the throne of Jesus, so that He may bring it to a happy issue. Continue to intercede for me until my request is granted. But, above all, obtain for me the grace one day to see my God face to face, and with you and Mary and all the saints to praise and bless Him for all eternity. Amen.

 

Our Father, . . . Hail Mary . . .

 

O Jesus, Holy Mary, St. Ann, help me now and at the hour of my death. Good St. Ann, intercede for me.

 

NINTH DAY

 

Good St. Ann, I have reached the end of this novena in your honor. I have asked and ask again. Good mother let not your kind ear grow weary of my prayers, though I repeat them so often.

 

Bounteous Lady implore for me from divine Providence all the help I need through life. May your generous hand bestow on me the material means to satisfy my own needs and to alleviate the plight of the poor.

 

Good St. Ann, fortify me by the sacraments of the Church at the hour of my death. Admit me into the company of the blessed in the kingdom of heaven, where I may praise and thank the adorable Trinity, your grandson Christ Jesus, your glorious daughter Mary, and yourself, dear St. Ann, through endless ages.

 

Bible in a Year-Day 37

Today's episode dives into the mystical works of God, and what our approach should be for explaining them in the natural world, as we read from Exodus 17-18, Leviticus 12, and Psalm 73.

 

Wine (Whine) and Cheese Day[8]

There are some things in the world that were just meant to go together, like Chocolate and Peanut Butter, oil and vinegar, and of course wine and cheese! Since time out of mind wine and cheese have been paired together and served at all the most important of events among the highest class of people. Wine And Cheese Day celebrates this eternal bonding and the elegance it engenders.

Learn about National Wine and Cheese Day

National Wine and Cheese Day is a date that celebrates the ultimate pairing of cheese and wine. For a lot of people, there is nothing that goes together better than a great glass of wine and some premium quality cheese. A lot of wine-producing cultures pair regional wines with local cheeses, and so this is an art that is recognized in many parts around the world.

Not only does National Wine and Cheese Day give you the chance to celebrate this tradition, but it also gives you the opportunity to expand your knowledge in terms of pairing different types of wine and cheese. There are so many different types of wine and cheese – it would be impossible to name them all! This means that there is always something new to learn when it comes to the art of pairing these two treats together. And, of course, while there are some general guidelines to follow in terms of determining what sort of cheese is going to go well with the wine you’re serving, you can also learn a lot by simply trying out different combinations.

History of Wine And Cheese Day

There is an interesting element to all of the pairings mentioned in the introduction, with the possible exception of chocolate and peanut butter. Pairings of food almost universally involve pairing an astringent food, like wine, with a fatty food like cheese. The reason isn’t just incidental, but in fact is one of the secrets of culinary science that’s used in creating truly delectable meals.

Astringent foods have a tendency to bind with the elements in saliva that lubricate and cause them to clump and lose their ability to lubricate. This tends to leave us with a puckered mouth and nobody loves that! Even worse, the more you consume astringent foods the drier they make your mouth! While we all agree that wine and tea are both delicious, no one wants a puckered mouth!

This is where the cheese comes in with its fatty texture and often pungent flavors. Each bite tends to coat our mouths just a little more making it lubricated with fat, often to the point of being slimy! We love the flavors, but the constant buildup of flavor can often be overwhelming, and that’s when wine comes to the rescue!

Wine And Cheese Day celebrates this pairing of foods and the ways they interact to make each one even more enjoyable!

How to celebrate Wine And Cheese Day

The best way to celebrate Wine and Cheese Day is by hosting a wine and cheese tasting of your very own! Get together with your friends and plan out the evening with every variety of cheese you can imagine. Bring your Port Wines and your blushes, your champagnes and your reds and whites, and for each of them bring a parade of cheeses to be sampled. We’re not talking simple Sharp Cheddar but exotics like blue cheese and Limburger, Gorgonzola and Mizithra, all the wondrous cheese of the world!

Here are some tips to help you pair wine and cheese together effectively:

  • When in doubt, a firm and nutty cheese won’t let you down.
  • Cheeses and wines that come from the same place pair well together. Remember what we said about the French brie earlier?
  • Sparkling wines work beautifully with creamy, soft cheeses. This is because the wine has high carbonation and acidity, which acts as a palate-cleanser for the sticky and creamy cheeses, like Cremont, Camembert, Muenster, and Brie.
  • Sweeter wines and funky cheeses go together perfectly. Sweeter wines like Late Harvest dessert wines and Moscato go well with the blue-veined cheeses. This is because the sweetness from the wine helps to balance out the ‘funk’ in the cheese.
  • Aged cheeses and bold red wines go well together. Look for cheeses that have aged for at least a year when serving a bold red wine. This is because the cheese’s fat content will counteract the high tannins in the wine. The cheeses you can serve include the likes of Provolone, Gouda, Manchego, and Cheddar.
  • Pair cheeses and wines that equal intensity. If you were to opt for a Cabernet Sauvignon and Gruyère, for example, the cheese would be overwhelmed by the bold and big flavors of the wine.

With these tips, you should be able to come up with some great wine and cheese pairings that you and your loved ones can enjoy. You could even get everyone to contribute a wine and cheese pairing each, and then you could see who has been able to come up with the best match. After all, there is nothing like a bit of friendly competition, right?

Fitness Friday-The 5 Switches of Manliness: Challenge[9]

The Vital Need for Challenge in a Man’s Life

So, despite these obstacles and knowing that daring greatly may result in failure, should a man seek to turn the switch of challenge, or should he simply opt-out in favor of a life of safety and convenience? Because sure, striving for greatness benefits society, but nobody wants to feel like they’re being used in a sucker’s game.

The truth is, what’s good for society as a whole is also good for the individual man. When you pursue a challenge, it is true that sometimes you will fail, but the real value is simply found in the striving. Whatever blood, sweat, and tears you expend in the pursuit of greatness, whether you ever reach your goal or not, will be returned to you in the form of greater strength, virtue, and deep satisfaction.

When NASA first sent astronauts up into space, they thought perhaps the zero-gravity atmosphere would do great things for the astronauts’ bodies–that their vitality might increase once they were released from having to contend with all that gravitational pressure. Of course, what they found instead was that without the pressure, their bodies deteriorated, and their muscles atrophied.

The lesson can very easily be applied here: you can try to float through life by shunning challenge and minimizing resistance, but you’ll end up as a soft shell of a man.

Obviously, most men these days don’t want to have 100 children. Some may not even want one. Of course, nature does not distinguish between the drive for progeny and the drive for sex, and plenty of men still want to have as much of the latter as possible. But whether you’re an unabashed lothario or no-sex-before-marriage man, our primal drive for challenge cannot be denied and left unsatisfied.

The Warrior Dash, a race in which participants run, climb over obstacles, crawl through the mud, and sprint through fire, has more than 650,000 fans on Facebook. Whereas men used to get in the dirt to get paid, men now pay to get in the dirt. This is truly extraordinary. Clearly, the need for challenge cannot simply be rationalized away.

How to Turn the Challenge Switch in Your Life

Truly, the biggest challenge for modern men is motivating ourselves to embrace little challenges in a time of peace and prosperity, in order to be ready for a great challenge, if, perhaps simply when, it arises. In a time where there are not too many external challenges that are thrust upon us, a man must motivate himself to utilize every bit of his potential internally, to purposefully challenge himself.

Decades ago, psychologist Abraham Maslow came up with his famous “hierarchy of needs,” which described the ascending level of human needs. Once humans have taken care of their basic needs, like food and shelter, they have the freedom to seek even more from life, working their way to the peak of the pyramid, which is self-actualization.

Self-actualization sounds a little hokey, but it simply means this: “What a man can be, he must be.” In other words, a man at his peak utilizes all of his potential and becomes all he is capable of becoming. So, the pursuit of greatness and each man’s peak will look different for each individual man, according to his particular talents, abilities, and desires.

But for every man, it can only be attained by creating challenges for himself whenever possible. It sounds complicated and daunting but remember the mantra of the switches of manliness theory: it’s all about doing small and simple things.

I love what Steve Kamb from Nerd Fitness has to say about finding a challenge in your life. Simply do sh** that scares you. Find whatever makes you uncomfortable and do it.


If that bit of advice is still too vague for you and you’re still looking for some specific ways to incorporate the switch of challenge in your life, we provide the following suggestions.

 

Mental Challenges

·         If you’re in high school or college, don’t take the easy classes just so you can get the easy A. Take classes that will challenge and stretch you intellectually.

·         Read books and articles that challenge your point of view.

·         Make it a goal to read the Great Books of the Western World. I’ve been doing this for two years now, with numerous starts and stops. Some of the reading is dense and challenging, but the effort has been worthwhile.

·         Take up meditation. Learning how to quiet the distracted mind requires discipline and dedication.

·         If you’ve never been a math guy like me, take free online math classes at Khan Academy. I freaking love this site. I’m in the middle of reviewing basic arithmetic but am looking forward to getting started with the calculus stuff.

·         Ask for assignments at work that challenge you. Don’t be the guy who plays it safe and stays ducked under his desk all the time.

Spiritual/Moral

·         Make it a goal to pray or meditate every morning and evening.

·         Challenge yourself to read your scriptures for 10 minutes or more a day.

·         Commit to doing several hours of community service each month.

·         Start tithing 10% of your income to your church or to a charitable organization.

·         Take Ben Franklin’s 13 Virtues Challenge

·         Join the Catholic Church in Afghanistan.

Physical

·         Take up a combat sport like boxing or MMA. Go and train in Thailand. And don’t just do it recreationally, actually sign up for an amateur fight.

·         Sign up for a Warrior Dash or Tough Mudder event.

·         Do some gut busting football conditioning drills.

·         Take up intermittent fasting.

·         Do the Universal Man Plan

Social/Emotional Challenges

·         Reconcile with somebody you’ve been estranged with for a long time.

·         Have that difficult conversation you’ve been putting off.

·         Travel to a place that’s way off the map.

·         If public speaking scares the crap out of you, join Toast Masters. You’ll get plenty of opportunities to speak in public.

·         Talk to a stranger.

·         That woman you’ve been wanting to ask out on a date? Do it. Today.

·         Stop seeking for the approval of others.

·         Find your true vocation.

·         Quit “shoulding” all over yourself. Deciding to do what I chose to do in life instead of doing what I thought I should do was one the biggest challenges I’ve overcome.

·         Do you have any suggestions on how to flip the switch of challenge in a man’s life? What sort of challenges have you overcome that have made you feel more like a man? Share them with us in the comments.

Daily Devotions

·         Unite in the work of the Porters of St. Joseph by joining them in fasting: The sanctification of the Church Militant.

·         Litany of the Most Precious Blood of Jesus

·         Offering to the sacred heart of Jesus

·         Drops of Christ’s Blood

·         Universal Man Plan

·         Go to MASS

·         Rosary

 

 

Introduction to Titus

 

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From a Catholic perspective, the Letter to Titus offers subtle but profound lessons on fear—not by naming it directly, but by showing how grace, sound teaching, and virtuous living displace fear’s grip. Here’s how it unfolds:

🌿 Fear Transformed by Grace (Titus 2:11–14)

·         Paul writes that “the grace of God has appeared, bringing salvation to all”—a grace that trains us to reject ungodliness and live with self-control, uprightness, and devotion.

·         This grace doesn’t just comfort—it reorients fear. Instead of fearing punishment or chaos, believers are invited to live in hope, awaiting Christ’s return with confidence.

·         Catholic teaching sees grace as a transformative gift: it doesn’t erase fear but sanctifies it, turning it into reverent awe before God rather than anxious dread.

🛡️ Sound Doctrine as a Shield Against Fear (Titus 1:9; 2:1)

·         Paul urges Titus to teach “sound doctrine” and to appoint leaders who can “refute opponents” with truth.

·         In Catholic thought, doctrinal clarity dispels fear born of confusion or false teaching. When the faithful are grounded in truth, they’re less vulnerable to spiritual anxiety or manipulation.

·         Fear often thrives in ambiguity—Paul’s remedy is formation rooted in Christ.

🕊️ Virtue Over Vice: The Fearless Christian Life (Titus 3:1–7)

·         Paul contrasts the old life of foolishness, disobedience, and malice with the new life of mercy, renewal, and peace.

·         Catholics see this as a call to moral courage: fear is overcome not by bravado, but by living virtuously in the Spirit.

·         The sacramental life—especially Baptism and the Eucharist—reinforces this transformation, reminding us we are no longer slaves to fear but heirs of hope.

🔥 Leadership and Witness: Fearless in Mission (Titus 2:7–8)

·         Titus is told to be a model of integrity and dignity so that “the opponent will be put to shame, having nothing bad to say about us.”

·         Catholic leaders, lay and ordained, are called to witness boldly, not fearfully. Their example helps others live with confidence in faith.


In short, Titus doesn’t offer a treatise on fear—it offers a blueprint for living beyond it. Grace, truth, virtue, and hope form the spiritual architecture that replaces fear with trust in God.

 

Introduction to Two Timothy

 

From a Catholic perspective, the Second Letter to Timothy offers some of the most direct and empowering lessons on fear in all of Scripture. Written by Paul from prison, facing martyrdom, it’s a spiritual father’s final encouragement to his son in faith—and it’s saturated with courage, conviction, and clarity.

🔥 2 Timothy 1:7 — The Heart of the Message

“For God did not give us a spirit of fear, but of power and love and self-control.”

This verse is foundational. Catholic teaching sees this not just as a motivational line, but as a theological truth:

·         Fear is not from God. The Holy Spirit imparts dunamis (power), agape (love), and sophronismos (self-control or sound mind).

·         These gifts are cultivated through the sacramental life—especially Confirmation, which strengthens the believer to witness boldly.

🛡️ Fear and Apostolic Mission

Paul urges Timothy to “not be ashamed of the testimony about our Lord” (2 Tim 1:8). In Catholic thought:

·         Fear often tempts us to silence or compromise. Paul counters this with a call to bold witness, even in suffering.

·         The Church sees this as a model for evangelization: proclaiming Christ with courage, especially when it’s unpopular or dangerous.

🕊️ Suffering as a Path to Holiness

Paul speaks openly of his chains and impending death (2 Tim 4:6–8). Catholics interpret this as:

·         A reminder that fear of suffering must be transformed into trust in God’s providence.

·         Martyrdom and redemptive suffering are not to be feared, but embraced as participation in Christ’s Passion.

📖 Scripture and Formation

Paul tells Timothy that “all Scripture is inspired by God” and useful for teaching (2 Tim 3:16–17).

·         Fear often arises from confusion or spiritual immaturity. Catholic tradition emphasizes formation through Scripture and Tradition to ground the faithful in truth.

·         A well-formed conscience, shaped by the Word and the Church, is less susceptible to fear-driven decisions.

🧭 Final Charge: Faithfulness Over Fear

Paul’s final words—“I have fought the good fight, I have finished the race, I have kept the faith” (2 Tim 4:7)—are a Catholic rallying cry:

·         The goal is not a life free of fear, but a life faithful in spite of it.

·         The “crown of righteousness” (2 Tim 4:8) is promised to those who persevere, not those who never tremble.

 

 

Introduction to the Gospel of Luke[10]

The Gospel according to Luke illustrates Gods dealings with humanity found in the Old Testament, showing how Gods promises to Israel have been fulfilled in Jesus and how the salvation promised to Israel and accomplished by Jesus has been extended to the Gentiles. The stated purpose is to provide Theophilus and others like him with certaintyassuranceabout earlier instruction they have received. To accomplish his purpose, Luke shows that the preaching and teaching of the representatives of the early church are grounded in the preaching and teaching of Jesus, who during his historical ministry prepared his specially chosen followers and commissioned them to be witnesses to his resurrection and to all else that he did. This continuity between the historical ministry of Jesus and the ministry of the apostles is Lukes way of guaranteeing the fidelity of the Churchs teaching to the teaching of Jesus. Lukes story of Jesus and the church is dominated by a historical perspective. This history is first of all salvation history. Gods divine plan for human salvation was accomplished during the period of Jesus, who through the events of his life fulfilled the Old Testament prophecies, and this salvation is now extended to all humanity in the period of the church. This salvation history, moreover, is a part of human history. Luke relates the story of Jesus and the church to events in contemporary Palestinian and Roman history for, as Paul says, this was not done in a corner. Luke is concerned with presenting Christianity as a legitimate form of worship in the Roman world, a religion that is capable of meeting the spiritual needs of a world empire like that of Rome. To this end, Luke depicts the Roman governor Pilate declaring Jesus innocent of any wrongdoing three times. At the same time Luke argues in Acts that Christianity is the logical development and proper fulfillment of Judaism and is therefore deserving of the same toleration and freedom traditionally accorded Judaism by Rome.

The prominence given to the period of the church in the story has important consequences for Lukes interpretation of the teachings of Jesus. By presenting the time of the church as a distinct phase of salvation history, Luke accordingly shifts the early Christian emphasis away from the expectation of an imminent parousia to the day-to-day concerns of the Christian community in the world. He does this in the gospel by regularly emphasizing the words each dayin the sayings of Jesus. Although Luke still believes the parousia to be a reality that will come unexpectedly, he is more concerned with presenting the words and deeds of Jesus as guides for the conduct of Christian disciples in the interim period between the ascension and the parousia and with presenting Jesus himself as the model of Christian life and piety. Throughout the gospel, Luke calls upon the Christian disciple to identify with the master Jesus, who is caring and tender toward the poor and lowly, the outcast, the sinner, and the afflicted, toward all those who recognize their dependence on God, but who is severe toward the proud and self-righteous, and particularly toward those who place their material wealth before the service of God and his people. No gospel writer is more concerned than Luke with the mercy and compassion of Jesus. No gospel writer is more concerned with the role of the Spirit in the life of Jesus and the Christian disciple, with the importance of prayer, or with Jesus concern for women. While Jesus calls all humanity to repent, he is particularly demanding of those who would be his disciples. Of them he demands absolute and total detachment from family and material possessions. To all who respond in faith and repentance to the word Jesus preaches, he brings salvation and peace and life.

Early Christian tradition, from the late second century on, identifies the author of this gospel and of the Acts of the Apostles as Luke, a Syrian from Antioch. The prologue of the gospel makes it clear that Luke is not part of the first generation of Christian disciples but is himself dependent upon the traditions he received from those who were eyewitnesses and ministers of the word.

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From a Catholic perspective, the Gospel of Luke offers a rich tapestry of lessons on fear—how it manifests, how it’s transformed, and how it ultimately leads to deeper faith. Luke doesn’t shy away from fear; instead, he weaves it into moments of divine encounter, awe, and surrender. Here are some key insights:

🌟 Fear as a Response to Divine Presence

·         In Luke, fear often accompanies encounters with the divine—Zechariah in the temple (Luke 1:12), the shepherds at the Nativity (Luke 2:9), and the disciples during miracles.

o    Catholic tradition sees this as holy fear, a reverent awe before God’s majesty. It’s not terror, but a recognition of divine transcendence.

§  The angel’s repeated message—“Do not be afraid”—signals that God’s presence is not meant to paralyze but to invite trust.

🕊️ Mary’s Fearless Fiat (Luke 1:26–38)

·         Mary’s response to Gabriel is a model of faith over fear. Though “troubled” at his greeting, she listens, discerns, and ultimately says “Let it be done to me.”

o    Catholics see this as a template for vocational courage: fear is natural, but grace empowers surrender.

§  Her Magnificat (Luke 1:46–55) praises God’s mercy toward those who “fear Him”—a fear rooted in humility and love.

🌊 Fear and Faith in the Storm (Luke 8:22–25)

·         When the disciples panic during the storm, Jesus calms the waves and asks, “Where is your faith?”

o    Catholic interpretation: fear reveals our limits, but Christ’s presence reframes fear as an invitation to deeper trust.

§  This scene is often paired with reflections on Baptism—passing through water into new life, even when the waves rise.

🧎 Awe and Fear in Healing Miracles

·         After Jesus raises Jairus’s daughter (Luke 8:49–56), the crowd is “amazed.” After healing the paralytic (Luke 5:26), they are “filled with awe.”

o    Catholic theology sees these moments as epiphanies—fear gives way to wonder, and wonder leads to worship.

§  Fear isn’t the end—it’s the threshold to recognizing God’s power and mercy.

🌿 Gethsemane and the Fear of Suffering (Luke 22:39–46)

·         Luke uniquely notes that Jesus “sweat like drops of blood”—a vivid image of emotional agony.

o    Catholics reflect on this as Christ’s solidarity with human fear. He doesn’t bypass suffering; He transforms it through obedience.

§  The angel who strengthens Him reminds us that grace meets us in fear, not after it.

🔥 Fear of Judgment and the Call to Conversion

·         Luke’s parables (e.g., the Rich Man and Lazarus in Luke 16) evoke fear of eternal separation—but not to condemn.

o    Catholic teaching uses this fear as salutary—a wake-up call to repentance, not despair.

§  The goal is not fear for fear’s sake, but conversion through mercy.


In Luke, fear is never dismissed—it’s dignified, redirected, and ultimately sanctified. It’s the trembling before the mystery of God that becomes the doorway to peace.




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