Psalm 25, verse 14:
14 The counsel of the LORD belongs to those who fear him; and his covenant instructs them.
The Advent season coincides with the month of November/December in the Northern Hemisphere is normally cold, dark and the days are short. Traditions such as Thanksgiving and Christmas have been established to help dispel the psychological fear that develops as a result of the darkness. However, in the Southern Hemisphere the days are long and warm.
This is a good time if you have the means to take a winters break and go to a warmer climate to give you a chance to create a brighter spirit. However, if this is not possible we can greatly reduce our fears by getting some sun for 10 or 15 minutes a day. Try to walk at the brightest time of the day, or if you have a sun window to sit in the sun. This would also be a good time to pray. Through prayer the Holy Spirit strengthens us from the inside and the sun charges us from the outside.
Also spending some time exercising daily will definitely dispel our fears. We are both physical and spiritual and having a balance of physical, mental, emotional and spiritual activities will make us resilient to the darkness in the world. I find hiking a wonderful anecdote to the blues and fears. I hike as often as I can using the Beatitudes as a meditation as I hike.
It is also important to reach out to others. We can strengthen ourselves by being with and for others. No matter what your cultural background is the Advent season that will provide many cultural opportunities to celebrate together. Think of the giant Redwoods they are the largest trees in the world. These trees survive by intertwining their roots because the ground is so hard the Redwood cannot strike a taproot to hold itself up but by supporting each other they become the largest trees in the world
The season of Advent is a period of preparation for the coming of God to man and the catechism of the Holy Catholic Church contains His covenant.
The catechism of the Holy Catholic Church states:
GOD COMES TO MEET MAN
50 ...Through an utterly free decision, God has revealed himself and given himself to man. This he does by revealing the mystery, his plan of loving goodness, formed from all eternity in Christ, for the benefit of all men. God has fully revealed this plan by sending us his beloved Son, our Lord Jesus Christ, and the Holy Spirit.
51 "It pleased God, in his goodness and wisdom, to reveal himself and to make known the mystery of his will. His will was that men should have access to the Father, through Christ, the Word made flesh, in the Holy Spirit, and thus become sharers in the divine nature."
52 God, who "dwells in unapproachable light", wants to communicate his own divine life to the men he freely created, in order to adopt them as his sons in his only-begotten Son.3 By revealing himself God wishes to make them capable of responding to him, and of knowing him and of loving him far beyond their own natural capacity.
64 Through the prophets, God forms his people in the hope of salvation, in the expectation of a new and everlasting Covenant intended for all, to be written on their hearts. The prophets proclaim a radical redemption of the People of God, purification from all their infidelities, a salvation which will include all the nations. Above all, the poor and humble of the Lord will bear this hope. Such holy women as Sarah, Rebecca, Rachel, Miriam, Deborah, Hannah, Judith and Esther kept alive the hope of Israel's salvation. The purest figure among them is Mary.
There will be no further Revelation
66 "The Christian economy, therefore, since it is the new and definitive Covenant, will never pass away; and no new public revelation is to be expected before the glorious manifestation of our Lord Jesus Christ." Yet even if Revelation is already complete, it has not been made completely explicit; it remains for Christian faith gradually to grasp its full significance over the course of the centuries.
68 By love, God has revealed himself and given himself to man. He has thus provided the definitive, superabundant answer to the questions that man asks himself about the meaning and purpose of his life.
69 God has revealed himself to man by gradually communicating his own mystery in deeds and in words.
70 Beyond the witness to himself that God gives in created things, he manifested himself to our first parents, spoke to them and, after the fall, promised them salvation (cf. Gen 3:15) and offered them his covenant.
71 God made an everlasting covenant with Noah and with all living beings (cf. Gen 9:16). It will remain in force as long as the world lasts.
72 God chose Abraham and made a covenant with him and his descendants. By the covenant God formed his people and revealed his law to them through Moses. Through the prophets, he prepared them to accept the salvation destined for all humanity.
73 God has revealed himself fully by sending his own Son, in whom he has established his covenant for ever. The Son is his Father's definitive Word; so there will be no further Revelation after him.
Today start a new family tradition and make an advent wreath