Speak up – Tell someone what’s happening – your parents, an older brother or sister, your grand- parents, teacher, school chaplain, a friend
Chin up – Don’t let the bullies see you’re upset. But be careful about taking them on, as you could be injured (or accused of being a bully yourself)
Join up – Don’t believe that everyone is against you. It’s not true. Persevere with making your own friends.
If you know someone who’s being bullied
Speak up – Don’t let someone suffer because you won’t do the right thing. If you can’t challenge the bully, tell a responsible adult
Link up – Talk to your friends about what’s going on. Agree that you won’t stand idly by. Unity is strength
Meet up – Show your support for the person being bullied. Include her/him in your activities. Give them a chance.