Wednesday of the Fifth Week of Lent
Judges, Chapter 6, Verse 27
So Gideon took ten of his servants and did as the LORD had commanded him. But he was too afraid of his family and of the townspeople to do it by day; he did it at night.
Heed the words of Saint John Paul the Great:
"Do not be overcome by evil, but overcome evil with good" (12:21). Evil is never defeated by evil; once that road is taken, rather than defeating evil, one will instead be defeated by evil.
Peace is the outcome of a long and demanding battle which is only won when evil is defeated by good. Flee what is evil and hold fast to what is good (cf. Rom 12:9). Peace is a good to be promoted with good: it is a good for individuals, for families, for nations and for all humanity; yet it is one which needs to be maintained and fostered by decisions and actions inspired by good. "Repay no one evil for evil" (Rom 12:17). The one way out of the vicious circle of requiting evil for evil is "Do not be overcome by evil, but overcome evil with good" (Rom 12:21). At its deepest level, evil is a tragic rejection of the demands of love. Moral good, on the other hand, is born of love, shows itself as love and is directed towards love. All this is particularly evident to Christians, who know that their membership in the one mystical Body of Christ sets them in a particular relationship not only with the Lord but also with their brothers and sisters. The inner logic of Christian love, which in the Gospel is the living source of moral goodness, leads even to the love of one's enemies: "If your enemy is hungry, feed him; if he is thirsty, give him something to drink" (Rom 12:20).
10 habits of mentally strong people
Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer before freshman year, when cadets go through a rigorous program called “Beast.” Beast consists of extreme physical, mental, and social challenges that are designed to test candidates’ perseverance. University of Pennsylvania psychologist Angela Duckworth conducted a study in which she sought to determine which cadets would make it through the Beast program. The rigorous interviews and testing that cadets went through to get into West Point in the first place told Angela that IQ and talent weren’t the deciding factors. So, Angela developed her own test to determine which cadets had the mental strength to conquer the Beast. She called it the “Grit Scale,” and it was a highly accurate predictor of cadet success. The Grit Scale measures mental strength, which is that unique combination of passion, tenacity, and stamina that enables you to stick with your goals until they become a reality. To increase your mental strength, you simply need to change your outlook. When hard times hit, people with mental strength suffer just as much as everyone else. The difference is that they understand that life’s challenging moments offer valuable lessons. In the end, it’s these tough lessons that build the strength you need to succeed. Developing mental strength is all about habitually doing the things that no one else is willing to do. If you aren’t doing the following things on a regular basis, you should be, for these are the habits that mentally strong people rely on.
1. You have to fight when you already feel defeated. A reporter once asked Muhammad Ali how many sit-ups he does every day. He responded, “I don’t count my sit-ups, I only start counting when it starts hurting, when I feel pain, cause that’s when it really matters.” The same applies to success in the workplace. You always have two choices when things begin to get tough: you can either overcome an obstacle and grow in the process or let it beat you. Humans are creatures of habit. If you quit when things get tough, it gets that much easier to quit the next time. On the other hand, if you force yourself to push through a challenge, the strength begins to grow in you.
2. You have to delay gratification. There was a famous Stanford experiment in which an administrator left a child in a room with a marshmallow for 15 minutes. Before leaving, the experimenter told the child that she was welcome to eat it, but if she waited until he returned without eating it, she would get a second marshmallow. The children that were able to wait until the experimenter returned experienced better outcomes in life, including higher SAT scores, greater career success, and even lower body mass indexes. The point is that delay of gratification and patience are essential to success. People with mental strength know that results only materialize when you put in the time and forego instant gratification.
3. You have to make mistakes, look like an idiot, and try again — without even flinching. In a recent study at the College of William and Mary, researchers interviewed over 800 entrepreneurs and found that the most successful among them tend to have two critical things in common: they’re terrible at imagining failure and they tend not to care what other people think of them. In other words, the most successful entrepreneurs put no time or energy into stressing about their failures as they see failure as a small and necessary step in the process of reaching their goals.
4. You have to keep your emotions in check. Negative emotions challenge your mental strength every step of the way. While it’s impossible not to feel your emotions, it’s completely under your power to manage them effectively and to keep yourself in control of them. When you let your emotions overtake your ability to think clearly, it’s easy to lose your resolve. A bad mood can make you lash out or stray from your chosen direction just as easily as a good mood can make you overconfident and impulsive.
5. You have to make the calls you’re afraid to make. Sometimes we have to do things we don’t want to do because we know they’re for the best in the long-run: fire someone, cold-call a stranger, pull an all-nighter to get the company server back up, or scrap a project and start over. It’s easy to let the looming challenge paralyze you, but the most successful people know that in these moments, the best thing they can do is to get started right away. Every moment spent dreading the task subtracts time and energy from actually getting it done. People that learn to habitually make the tough calls stand out like flamingos in a flock of seagulls.
6. You have to trust your gut. There’s a fine line between trusting your gut and being impulsive. Trusting your gut is a matter of looking at decisions from every possible angle, and when the facts don’t present a clear alternative, you believe in your ability to make the right decision; you go with what looks and feels right.
7. You have to lead when no one else follows. It’s easy to set a direction and to believe in yourself when you have support, but the true test of strength is how well you maintain your resolve when nobody else believes in what you’re doing. People with mental strength believe in themselves no matter what, and they stay the course until they win people over to their ways of thinking.
8. You have to focus on the details even when it makes your mind numb. Nothing tests your mental strength like mind-numbing details, especially when you’re tired. The more people with mental strength are challenged, the more they dig in and welcome that challenge, and numbers and details are no exception to this.
9. You have to be kind to people who are rude to you. When people treat you poorly, it’s tempting to stoop to their level and return the favor. People with mental strength don’t allow others to walk all over them, but that doesn’t mean they’re rude to them, either. Instead, they treat rude and cruel people with the same kindness they extend to everyone else, because they don’t allow another person’s negativity to bring them down.
10. You have to be accountable for your actions, no matter what. People are far more likely to remember how you dealt with a problem than they are to recall how you created it in the first place. By holding yourself accountable, even when making excuses is an option, you show that you care about results more than your image or ego.
Wednesday of the Fifth Week of Lent
Prayer. SANCTIFY this fast, O God, and mercifully enlighten the hearts of Thy faithful; and to those whom Thou grantest the grace of devotion mercifully grant, when they pray to Thee, a favorable hearing.
EPISTLE. Leviticus xix. 1, 2, 11-19.
In those days: The Lord spoke to Moses, saying: Speak to all the congregation of the children of Israel, and thou shalt say to them: I am the Lord your God. You shall not steal. You shall not lie, neither shall any man deceive his neighbor. Thou shalt not swear falsely by My name, nor profane the name of thy God. I am the Lord. Thou shalt not calumniate thy neighbor, nor oppress him by violence. The wages of him that has been hired by thee shall not abide with thee until the morning. Thou shalt not speak evil of the deaf, nor put a stumblingblock before the blind: but thou shalt fear the Lord thy God, because I am the Lord. Thou shalt not do that which is unjust, nor judge unjustly. Respect not the person of the poor, nor honor the countenance of the mighty. But judge thy neighbor according to justice. Thou shalt not be a detractor nor a whisperer among the people. Thou shalt not stand against the blood of thy neighbor. I am the Lord. Thou shalt not hate thy brother in thy heart, but reprove him openly, lest thou incur sin through him. Seek not revenge, nor be mindful of the injury of thy citizens. Thou shalt love thy friend as thyself. I am the Lord. Keep ye My laws, for I am the Lord your God.
GOSPEL. John x. 22-38.
Jesus answered them: I speak to you, and you believe not: the works that I do in the name of My Father, they give testimony of Me. But you do not believe because you are not of My sheep. My sheep hear My voice: and I know them, and they follow Me. And I give them life everlasting, and they shall not perish forever, and no man shall pluck them out of My hand. That which My Father hath given Me, is greater than all: and no man can snatch them out of the hand of My Father. I and the Father are one. The Jews then took up stones to stone Him. Jesus answered them: Many good works I have showed you from My Father; for which of those works do you stone Me?
The Jews answered Him: For a good work we stone Thee not, but for blasphemy; and because that Thou being a man, makest Thyself God. Jesus answered them: Is it not written in your law: I said, you are gods?
If He called them gods, to whom the word of God was spoken, and the Scripture cannot be broken: do you say of Him, Whom the Father hath sanctified and sent into the world: Thou blasphemest, because I said, I am the Son of God?
If I do not the works of My Father, believe Me not. But if I do, though you will not believe Me, believe the works: that you may know and believe that the Father is in Me, and I in the Father.
The Servant Songs, Day Three: (Within the Book of the Prophet Isaiah we encounter four poetic sections known as the Songs of the Suffering Servant. The specific identity of this Servant of the Lord remains the topic of scholarly debate. Perhaps it refers to the prophet Isaiah himself, perhaps the entire nation of Israel, or possibly the promised Messiah. Christian faith sees these prophetic utterances fulfilled in the life, ministry, death, and resurrection of Jesus the Lord.
Because of the Christian identification of the Suffering Servant with Jesus, the four Servant Songs become a way of encountering the Lord during this Lenten Season. Not only do they give us a sense of the commitment and endurance that characterized his messianic ministry, but they become a way of touching the bruised face of the Messiah, of hearing the resolute determination that sustained him in the midst of trial, and of rejoicing with him in God’s ultimate vindication of his calling and service.)
In the third song, we learn of the abuse and derision the Servant endured at the hands of his enemies.
Reflect: Today we reflect on the third of the four Servant Songs.
Pray: Take time with the third servant song today. Read Isaiah 50:4-11.
Act: Here, the servant knows and declares that his help is with the Lord. He does not allow suffering to cause him to stop trusting in the Lord. Instead, with strength of spirit, the servant declares his faith in God. “The Lord GOD is my help . . . I shall not be put to shame.” Amidst darkness and adversity, because he fears the LORD, the servant walks not by his own light but by the light of God.
Aids in Battle The Devil fears those who pray
My dear brothers and sisters, not only is prayer very powerful; even more, it’s of the utmost necessity for overcoming the enemies of our salvation. Look at all the saints: They weren’t content with watching and fighting to overcome the enemies of their salvation and with keeping well away from all that could offer them temptation. They passed their whole lives in prayer, not only the day, but very often the whole night as well. Yes, my dear children, we watch over ourselves and all the motions of our hearts in vain, and in vain we avoid temptation, if we don’t pray. If we don’t continually resort to prayer, all our other ways will be of no use at all to us, and we’ll be overcome. We won’t find any sinner converted without turning to prayer. We won’t find one persevering without depending heavily on prayer. Nor will we ever find a Christian who ends up damned whose downfall didn’t begin with a lack of prayer. We can see, too, how much the Devil fears those who pray, since there’s not a moment of the day when he tempts us more than when we’re at prayer. He does everything he possibly can to prevent us from praying. When the Devil wants to make someone lose his soul, he starts out by inspiring in him a profound distaste for prayer. However good a Christian he may be, if the Devil succeeds in making him either say his prayers badly or neglect them altogether, he’s certain to have that person for himself. Yes, my dear brothers and sisters, from the moment that we neglect to pray, we move with big steps towards hell. We’ll never return to God if we don’t resort to prayer.
ST. JOHN VIANNEY
· Manhood of Christ Day 1, Sixth Week.
 Thigpen, Paul. Manual for Spiritual Warfare. TAN Books.