St. Teresa of Avila, the famous Spanish mystic, once wrote: "Let nothing trouble you. Let nothing frighten you. Everything passes. God never changes. Patience obtains all. Whoever has God, wants for nothing. God alone is enough."
St. Teresa provides us profound words of wisdom for our present times. The staggering number of prescription drugs available for the many forms of uneasiness and tension illustrates that many of our contemporaries suffer deep inner turmoil. It is true that we are experiencing profound challenges: wars, continual threats of terrorism, problems within our Catholic Church, the rapidly accelerating unraveling of moral decency in our society, an uncertain economy and the terrible wounds caused by the dismantling of family life. Nevertheless, challenges such as these should remind us that we must always trust in God who is always with us. Trust is rooted in faith which is a gift. If your faith is weak, ask God to give you more faith. To do this incorporate into your lives four practices that are so basic for anyone who wants to be a serious Catholic: contemplative prayer, daily Mass or a prolonged visit before the Blessed Sacrament, daily Rosary and the frequent use of the Sacrament of Confession. These four things will allow you to trust God and they will provide you with the interior peace that all seek.
What are the practical steps that we can take in order to incorporate into our busy lives a serious spiritual life?
- Significantly decreased drug, alcohol and tobacco use
- Decreased depression
- Improved self-esteem