Friday, November 1, 2019
In the Roman liturgical books, the celebration of All Saints' Day ends in the afternoon. When it is time for evening Vespers, the office for the Dead is recited in preparation for All Souls' Day. Those who do not use the breviary have followed the same pattern as well. Beginning at sunset on All Saints' Day, families gather in one room, extinguish all lights except the blessed candle that had been saved since Candlemas Day, and pray for the souls of their departed loved ones. In Brittany a group of men would actually go from farm to farm at night, shouting: "Christians awake; pray to God for the souls of the dead and say the Pater and Ave for them." The household would reply "Amen" and rise in prayer.
Mon/Wed/Fri cardio: Go for a brisk 45-minute walk, preferably including up and down terrain.
Tues/Thurs/Sat muscular: Spend 30 minutes climbing up and down the local bleacher stairs (or a nice steep hill). Take regular short rests.
Mon/Wed/Fri cardio: Add short stints of jogging to your walk.
Tues/Thurs/Sat muscular: same 30-minute routine, just cut down on rest time.
Mon/Wed/Fri cardio: Begin pushing yourself, walking less and jogging more.
Tues/Thurs/Sat muscular: Same 30-minute routine, add three squats and three lunges (don’t use weights) alternately during short rest periods.
Mon/Wed/Fri cardio: Try to jog the majority of your 45 minutes.
Tues/Thurs/Sat muscular: Try to spend the entire 30 minutes climbing your stairs or hillside, alternating between five squats and five lunges every few minutes. Only rest at the ten- and twenty-minute marks.
Mon/Wed/Fri cardio: Warm up, then alternate two-minute sprints with walking to catch your breath. 45 minutes.
Tues/Thurs/Sat muscular: Wear a pack with 20 pounds of weight in it during your routine. Rest when needed.
Mon/Wed/Fri cardio: Back to jogging but pick up the pace a bit.
Tues/Thurs/Sat muscular: Try to get through your routine – hiking with pack and five crunches/lunges every five minutes – without stopping to rest.
Mon/Wed/Fri cardio: Back to sprinting/walking. Push yourself.
Tues/Thurs/Sat muscular: Add five pounds to your pack (total 25), same routine.
Mon/Wed/Fri cardio: Trade the jogging in for a smooth relaxed 45 min run. (Faster than jogging, but not a sprint)
Tues/Thurs/Sat muscular: Same routine as week seven but carry your bow or rifle (empty of course) or object of similar weight/balance).
Mon/Wed/Fri cardio: Sprinting and walking. Keep pushing.
Tues/Thurs/Sat muscular: Add five pounds – you’re up to 30 pounds plus your rifle/bow. Stay strong and focused.
Mon/Wed/Fri cardio: More smooth relaxed running. Keep it strong.
Tues/Thurs/Sat muscular: Same routine, add another five pounds. You’re up to thirty-five now, approximately the weight of a three-day bivy pack. Keep up the squats and lunges, they will prep you for big tough steps when climbing and crouching while stalking.
Jesus Christ as the only way to salvation."-Msgr. Charles Pope
DAY 1 - HOLY MARY, HELP US TO STRIVE FOR PERFECTION!
PRAY A ROSARY
- Rosary of the Day: Sorrowful Mysteries
- Traditional 54 Day Rotation: Joyful Mysteries
Let us pray: Help us, Lord. Save us and have mercy on us, and draw us back from the brink. We acknowledge our sins Lord and that all of us have fallen short of the glory and holiness to which you have summoned us. But now, on the edge of a precipice, we pray for a miracle - indeed, Lord, one that will stun the world. Guide the Holy Father, who now writes an apostolic exhortation, and may his thoughts be directed only to you and the precious faith you have revealed. Lord, we are poor and needy - whom do we have but you, O Lord? To whom else can we turn? In these times of deep confusion and division we ask a miracle, Lord - yes, a miracle.Mother Mary, intercede for us. Amen.