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Friday, November 8, 2019


 Psalm 14, Verse 5
They have good reason, then, to fear; God is with the company of the just.

Those who have no fear of God are masters of the soft enslavement; thus, keeping the poor in place and filling their own coffers and the coffers of their fellow enlightened ones. Who are these enlighten ones? Those who support, the culture of death, which kill excess populations via abortions, wars, drugs and the enslavement of the mind via an education system that keeps the poor in place. We are talking about those in control of the worlds systems who would give the poor only enough to survive yet not enough to empower them to greatness. Their greatest fear is a change in the water level of the swamp. The greatest tragedy in all of this is a sense of complacency in the enslaved; were we to be freed of our bondages from unclean water, processed foods, overbearing taxes, unjust laws, and oppressing loans; to include the student loan system; we would most likely cry as the Israelites did for the fleshpots of Egypt. No, the only true path to freedom is the renewing of the mind through Christ for no man can be enslaved without his own permission. If you wish to be free seek him first; and you will be free. Then with your mind guided by the Holy Spirit you will thrive.


God encourages thriving

We are all created in the image of God therefore thriving and excelling is God’s vision for us. God is into math and He wishes to see us multiply and not just exist or drift. We all are rich in God, but do you think like a millionaire, the middle class or the poor. Steve Siebold touched in this with his book entitled, “How Rich People Think” as more and more people are being “assimilated by the borg” there is now a permanent poor “class” that if not freed from their bonds will never reach the magnitude of their birthrights. The cycle of poverty can only be broken by a cycle of wealth. To do this one must change. The first step is to seek God and the next step is to see and think differently. Steve’s book is interesting, but I think it should be updated to include the poor way of thinking so those who are intrenched can stop digging the hole they are in thus they can rise to middle class and onward to wealth. For example

·         The middle class focuses on saving; while the world class uses that savings to focus on earning whereas the poor are applying for government handouts and clipping coupons.
·         The middle class believes hard work creates wealth while the world class believes power creates whereas the poor are wondering what’s for dinner.
·         The middle class believes money is the root of all evil while the world class believes poverty is the root of all evil whereas the poor believe.


The Resurrection of the Dead[1] Don't forget to pray for the Poor Souls in Purgatory from November 1 to the 8th.

The Bible tells us that when Jesus returns to earth, he will physically raise all those who have died, giving them back the bodies they lost at death. These will be the same bodies people had in earthly life—but our resurrection bodies will not die and, for the righteous, they will be transformed into a glorified state, freed from suffering and pain, and enabled to do many of the amazing things Jesus could do with his glorified body. The resurrection of the body is an essential Christian doctrine, as the apostle Paul declares: "[I]f the dead are not raised, then Christ has not been raised. If Christ has not been raised, your faith is futile, and you are still in your sins. Then those also who have fallen asleep in Christ have perished". Because, as Paul tells us, the Christian faith cannot exist without this doctrine, it has been infallibly defined by the Church. It is included in the three infallible professions of faith—the Apostles’ Creed, the Nicene Creed, and the Athanasian Creed—and has been solemnly, infallibly taught by ecumenical councils. The Fourth Lateran Council (1215), infallibly defined that at the second coming Jesus "will judge the living and the dead, to render to every person according to his works, both to the reprobate and to the elect. All of them will rise with their own bodies, which they now wear, so as to receive according to their deserts, whether these be good or bad" (constitution 1). Most recently, the Catechism of the Catholic Church reiterated this long-defined teaching, stating, "‘We believe in the true resurrection of this flesh that we now possess’ (Council of Lyons II). We sow a corruptible body in the tomb, but he raises up an incorruptible body, a ‘spiritual body’ (cf. 1 Cor 15:42–44)" (CCC 1017). 

NIHIL OBSTAT: I have concluded that the materials
presented in this work are free of doctrinal or moral errors.
Bernadeane Carr, STL, Censor Librorum, August 10, 2004
IMPRIMATUR: In accord with 1983 CIC 827
permission to publish this work is hereby granted.
+Robert H. Brom, Bishop of San Diego, August 10, 2004


Fitness Friday[2]

Enhancing ones fitness goes a long way to improving one’s self image and raising one to the challenge of God’s mission for them.

Help! I’m Poor but Want to Eat Healthy!

Unhealthy food is indeed often more accessible and cheaper than healthy alternatives.  Unfortunately, it’s these very foods that make us unhealthy and overweight, causing all sorts of INCREDIBLY expensive medical problems down the road. Healthy eating on a budget IS possible; it just takes a game plan and a little creativity. Today we’re going to talk about specific foods that are a great bang for your buck. Whether you’re simply trying losing weight and getting in shape or build some muscle and put on weight without looking like Jabba the Hut, making the right dietary choices will always be 80-90% of your success. And because diet is going to make up THAT BIG of your chance for success, we want you to slowly shift to the most effective choices you can – and for that we recommend the Paleo diet. Over the last few decades we’ve been eating and drinking more and more, and we developed the idea that a “good deal” means a lot of food. In other words, we tend to associate a deal by looking at the price per calorie. “I got SOO many fries, what a great deal!” Sure, you could buy pasta and ramen and live on mere dollars a day, but we want a game plan that doesn’t skip out on practically every macro and micronutrient – this is a strategy that builds Superheroes. The aim will be to reshape the way you evaluate ‘good deals.’ Instead of price per calorie, we’ll be looking at the price per nutrient. We want the most nutrients for the least amount of money. The choices below will:


·         Target nutrient dense foods, but understand that we’re looking for the most economical choices. If food A costs $10 and has 50 of nutrient x, we’ll pick food B instead, which only provides 45 of x but costs just $2.

·         Limit our draw to ‘good caloric deals,’ avoiding nutrient deficient options such as white bread or ramen.

·         Identify foods with high caloric AND nutritional value, for those currently trying to gain weight through strength training.

Let’s do this!

Vegetables

While vegetables can often be expensive, when we looked at some of the best choices, veggies are actually pretty awesome. One study showed:


“that although fruits and vegetables are an expensive source of dietary energy (calories), they provide key nutrients at a reasonable cost.”

·         For starters, don’t be afraid to buy frozen vegetables in the freezer section of your local grocery store (or even canned vegetables).  Sure, I love fresh veggies, but since frozen veggies are picked and then frozen at peak ripeness (and thus most nutritionally dense), they are often a better value while being edible for months longer.
·         Kale and leafy greens (such as mustard or collard): If there is one super cheap superfood, kale and leafy greens are it! Practically nature’s multivitamin, kale is packed full of protein, vitamin K, C, and A, dietary fiber, calcium, potassium, iron, magnesium, and more (a whole lot more). The catch is that kale and leafy greens can be bitter raw, so they need to be cooked. But don’t worry, there are tons of quick and easy ways to make kale delicious. You do NOT want to miss out on one of the most economical superfoods. To get you started, check out Kale Chips or this try this kale and bacon recipe.


·         Cabbage: A sister food to kale and leafy greens, from antioxidant to fiber to vitamin C, cabbage is both affordable and nutritionally dense. Cabbage is extremely versatile (soup, salad, stir fry, or sandwiches), and looks like it may have some superfood cancer fighting qualities as well.
·         Broccoli: I didn’t understand why everyone else hated Broccoli. Whether fresh or frozen, broccoli provides an excellent price per nutrient value.
·         Spinach: Rich in minerals and vitamins, fiber and protein, spinach should be your go-to choice for salads over cheaper but nutritionally deficient greens like iceberg lettuce. The difference between spinach and lettuce is so large, this comparison is a great example to demonstrate why we should be making choices based on price per nutrient, rather than price per calorie.
·         Carrots: Carrots are one of my favorite nutritionally dense snacks. Crazy amounts of vitamin A, good carbs, and a little bit of everything else; carrots are a solid choice to supplement a salad or soup.

Be sure to check out your local farmers’ market, as you may find some great deals on fruits and veggies depending on the season and where you live.

Proteins

Consider the Paleo Diet, today we’re going to explore all cheap protein sources, Paleo or non-Paleo. Meats (chicken/turkey/beef): When we looked at prices across the U.S., chicken and turkey consistently offered better values. However, don’t count beef out; there is almost ALWAYS a specific cut of beef on sale, and by targeting cheaper (and fattier) cuts, you can usually leave the meat section with a killer deal. We aren’t targeting these cuts simply because they’re cheaper.


·         Eggs: There’s a reason eggs are usually a staple among those seriously strength training: eggs are a simple yet nutritionally dense source of protein. Toss hard boiled eggs in a salad, scramble eggs in a stir fry, or prepare a regular breakfast staple, eggs are usually too cheap to pass up.
·         Canned Tuna:  One can of Albacore Tuna contains approximately 120 calories, 28g of protein, and can cost $1 or less. This makes canned tuna a superb value and an awesomely lean protein source. Check out other canned fish, such as salmon, for some variety. And be sure to rotate canned tuna in and out of your diet to reduce risks associated with mercury. 
·         LegumesBeans, chickpeas, lentils, oh my! Legumes (especially when purchased in bags), are one of the best price per nutrient values out there. Legumes such as beans work great in a salads, soups, or even dips. Providing copious amounts of both protein and carbs, legumes offer a great value and easily satisfy macronutrient requirements. Be wary though, nutritional value will vary depending on your specific legume of choice!
·         Protein Powder: If the above recommendations don’t work for you and you’re still a little short on protein, try a huge tub of protein powder online. Make yourself a quick protein shake breakfast or post workout meal.
·         Other `cheap protein options that may be a great deal include quinoa, Greek yogurt, cottage cheese, and one of the many types of nut butter.

Fruits

Fruits provide one of the biggest challenges, especially in the United States, because they are so expensive relative to other food groups. Fruits can also be tricky. Grapes, which seem to be a moderate value, end up being one of the worst price per nutrient options out there. This may lead to the completely understandable reaction that I had, “SCREW IT! I love grapes, and I’m buying them!” But don’t worry, there are still some excellent cost-efficient options for fruits:


·         Watermelon: I know, I know. My first thought too was, “isn’t it mostly water?” Well, yes. But as it turns out, since watermelon is so darn cheap, it is an incredible value per nutrient. Packed with lycopene (antioxidant), vitamins A and C, potassium, magnesium, and phosphorus, watermelon is a wonderful and easy to eat nutritional deal.
·         Bananas: If you’re following the Paleo Diet and avoiding most grains, bananas are a great source of carbs. Bananas are super cheap and provide you with tons of potassium. They can be added to oatmeal, eaten as a snack, or my favorite, as a desert (frozen bananas).
·         Plums: Packed full great micronutrients like vitamin A, K, and C, plums are an excellent source of fiber and carbs.
·         Pears: Although pears possess a good amount of natural sugars, they are another great source of fiber and vitamin C…and usually even cheaper than plums.
·         Other fruits that may be great nutritional deals in your area: cantaloupe, apricots, kiwis, and nectarines.

Don’t forget about dried fruit – although high in sugar, bulk dried fruit can be an incredible nutrient value.

If you are training like crazy or are working hard to get bigger by packing on muscle and size, then chances are you’ll require more and more food (read: fuel) to reach your goals.  If you’re strength training and not getting bigger, then you’re not eating enough – it’s that simple. Calories become more important, fats and oils, beans and legumes, and dairy products become more cost effective than vegetables and fruits (however, don’t neglect vegetables to make sure your…um…”plumbing” can handle the extra calories!).


·         Oats: Oats are incredibly cheap, provide ridiculous amounts of both carbohydrates and protein, and fulfill other micronutrient and mineral requirements such as thiamin, folate, magnesium, and phosphorus. Oats are simple to make, can be prepared a variety of ways (sweet or savory), and can be bought and stored easily in bulk!
·         Whole Milk: Although milk isn’t Paleo, its low cost combined with high amounts of protein, calcium, and vitamin D makes it an attractive option when trying to meet high calorie requirements (if your body can handle the lactose).
·         Avocados: Avocados are perhaps the densest food listed in this entire article, both calorically and nutritiously. Although they may appear costly, avocados can be an incredible price per nutrient value.  Put them in salads, on sandwiches, or eat them plain with a little bit of salt! When your local grocery store puts avocados on sale, be sure to stock up!
·         Sweet Potato: A better nutritional value than normal potatoes (plus a lower glycemic load), sweet potatoes are a great source of carbohydrates, dietary fiber, and incredible amounts of vitamin A. Sweet potatoes sliced, covered in olive oil, and thrown in the oven at 375 for 12 minutes each side.  So simple, even a nerd could cook it.
·         Olive Oil: One of the best ways to add good fat without cholesterol or sodium is olive oil. Add extra olive oil to salads, meats, and legumes.
·         Almonds/Walnuts/Almond butter: Raw almonds are a versatile option that can serve as a great supplementary source of protein and fat. While almonds can be a great value, be sure to buy them in bulk to optimize your price per nutrient deal. And if you haven’t tried almond butter and apple slices, you’re missing out.

Eat Smart

No matter what value foods you plan to buy, be sure approach eating healthy on a budget with a plan of attack. You will find that if you take advantage of healthy foods on sale (especially buy one get one free deals), many foods that aren’t listed here will suddenly become a great value! Remember: If your goal is weight loss, the majority of your calories should come from fat and protein, NOT carbohydrates/grains!  This is the whole premise of the Paleo Diet that we’re so fond of. Concerned about pesticides and have a bit more money to spend? Here are nine foods you should try to buy organic, and seven organic options you can pass up.  As long as you’re no longer thinking “more is better,” but instead searching for value healthy foods, you’ll be on your way to becoming a Superhero.

Cappuccino Day[3]

Italy is famous for the variety of coffees it produces. Cappuccinos are loved among coffee lovers and despite its vague history, many people still appreciate the comfort it brings. Thus, comes a happy day called Cappuccino Day, where people from all over can order a frothy and whipped cup of coffee and eat with whatever meal they’re having. Let’s take a look at how Cappuccino Day came to be.
The name “Cappuccino” came from the Capuchin Friars, a minor order of friars within the Catholic Church, who in the 16th century was well known for their missionary work helping the poor and were dedicated to extreme austerity, poverty, and simplicity. Wearing a brown robe with a pointed hood, it is believed that the name stemmed from a specific person in the order, Marco d’Aviano. According to the Telegraph, when an Ottoman Turk army tried marching into Vienna in 1683, d’Aviano united the outnumbered Christian troops and made them victorious in defending Vienna. The legend says that after the Turks fled, they left behind Ottoman coffee, and because the Christians found it to be bitter, they sweetened it with milk and honey and named it after the Order of Capuchins. Another source says that the idea of the cappuccino drink appears to have originated in the 1700’s, in the “Kapuziner” coffee houses in Austria, which contained coffee with cream and sugar and eventually added spices. However, the cappuccino we know today was invented in Italy during the 1900’s after the invention of the espresso machine gained popularity. The first record of the cappuccino appeared in the 1930’s. After World War II, the espresso machine improved, and so changed the process of making cappuccinos, which now have steamed and frothed cream and thus spread its popularity around the world.

How to Celebrate Cappuccino Day

Buy a cappuccino at your favorite cafe. If you’d rather have a cup at home, get an espresso machine and make a cup yourself. Or if you love the process of making cappuccinos, look up famous baristas and be wowed by their ability to make beautiful creations with coffee. Cappuccinos are one of the hardest drinks to make, but their elegance and frothy taste will be sure to have you wanting a cup for yourself. If you’re a lover of taking photos of your food, take a picture of your cappuccino and hashtag #CappuccinoDay to show to your friends.


Daily Devotions
·         Drops of Christ’s Blood
·         54 Day Rosary day 8
·         Iceman’s 40 devotion
·         Operation Purity



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