Skip to main content

NINE-MONTH NOVENA TO OUR LADY OF GUADALUPE

NINE-MONTH NOVENA TO OUR LADY OF GUADALUPE
Start March 12 to December 12

Tuesday, September 21, 2021

 Novena to St. Michael – Catholic Heart and Mind


NATIONAL ROSARY RALLY

WASHINGTON, DC
OCTOBER 10, 2020
PLEASE PLAN TO ATTEND!!

This is right on the Washington Capitol grounds!

Bishop Coffey, the Auxiliary Bishop of the Archdiocese of the Military will process the Eucharist through the streets of Washington, DC to our site on the Capitol grounds!!

We are so excited about these incredible speakers!!

The Relic of the True Cross, rescued during the D-Day invasion, will be there, with several other relics.

Epiphany Water and Exorcised & Blessed Salt will be distributed.

A Fatima Statue of Our Lady that was known to have wept will be there.

https://rosarycoasttocoast.com

MARK YOU CALENDARS!

PLEASE SHARE!


DAY 38 - MARY, QUEEN OF ANGELS, PRAY FOR US

LOVE DEMANDS EFFORT 
Throughout all of salvation history we see such cries as "Let his face shine upon you" (Nm 6:25) and "Do not hide your face from me" (Ps 27:9, 69:17, 102:3). This face-to-face, "look-me-in-the-eye" bonding is essential in understanding the necessity for making a semper fi connection with Christ. This kind of face-to-face encounter with God changes everything as it calls forth, quite literally, a transformation that cannot be undone. It marks a major shift away from a "face-in-the-crowd," "Christian in name only," "do-only-what's-minimally-required" empty religiosity, into a totally dedicated (semper fi) loyalty in love that remains faithful to God, to each other, and to the mission, no matter what.

Pope John Paul II said, "Real love is demanding. For it was Jesus - our Jesus himself - who said: 'You are my friends if you do what I command you' (Jn 15:14). Love demands effort and a personal commitment to the will of God. It means discipline and sacrifice, but it also means joy and human fulfillment." Mother Teresa said of love: "Love to be real, it must cost - it must hurt - it must empty us of self."

"We have a tendency to think only about self-protection, safety, and avoidance of trouble," says Bishop Robert Barron, "This tends to be our primary frame of reference. But God thinks relentlessly in terms of love, even when that love entails suffering. So, we ask ourselves, what is our final frame of reference? Is it, 'How do I avoid pain?' or is it, 'How do I love?' So, if I wake up every morning and my basic question is 'How am I going to avoid pain?' then I am going to live my life in a certain way - ultimately, a selfish way. But if when I wake up in the morning I say, 'How do I love today?' then I will live the life of a saint." (Excerpt from Church Militant Field Manual).
PRAY A ROSARY
Choose either:
  1. Rosary of the Day: Sorrowful Mysteries
  2. Traditional 54 Day Rotation: Sorrowful Mysteries
PRAYERS FOR TRADITIONAL 54 DAY NOVENA

THE SORROWFUL MYSTERIES OF THE HOLY ROSARY

Prayer before the recitation: Sign of the cross. Hail Mary.

In petition (first 27 days): Hail, Queen of the Most Holy Rosary, my Mother Mary, hail! At thy feet I humbly kneel to offer thee a Crown of Roses, blood red roses to remind thee of the passion of thy divine Son, with Whom thou didst so fully partake of its bitterness, each rose recalling to thee a holy mystery, each 10 bound together with my petition for a particular grace. O Holy Queen, dispenser of God's graces, and Mother of all who invoke thee! Thou canst not look upon my gift and fail to see its binding. As thou receivest my gift, so wilt thou receive my petition; from thy bounty thou wilt give me the favor I so earnestly and trustingly seek. I despair of nothing that I ask of thee. Show thyself my Mother!

In thanksgiving (last 27 days): Hail, Queen of the Most Holy Rosary, my Mother Mary, hail! At thy feet I gratefully kneel to offer thee a Crown of Roses blood red roses to remind thee of the passion of thy divine Son, with Whom thou didst so fully partake of its bitterness each rose recalling to thee a holy mystery; each ten bound together with my petition for a particular grace. O Holy Queen, dispenser of God's graces, and Mother of all who invoke thee! Thou canst not look upon my gift and fail to see its binding. As thou receivest my gift, so wilt thou receive my thanksgiving; from thy bounty thou hast given me the favor I so earnestly and trustingly sought. I despaired not of what I asked of thee, and thou hast truly shown thyself my Mother.

Say: The Apostles' Creed, Our Father, 3 Hail Marys, Glory Be.

The Agony in the Garden - Our Father, 10 Hail Marys, Glory Be.

Concluding Prayer: I bind these blood red roses with a petition for the virtue of resignation to the will of God and humbly lay this bouquet at thy feet.

The Scourging at the Pillar - Our Father, 10 Hail Marys, Glory Be.

Concluding Prayer: I bind these blood red roses with a petition for the virtue of mortification and humbly lay this bouquet at thy feet.

The Crowning with Thorns - Our Father, 10 Hail Marys, Glory Be.

Concluding Prayer: I bind these blood red roses with a petition for the virtue of humility and humbly lay this bouquet at thy feet.

The Carrying of the Cross - Our Father, 10 Hail Marys, Glory Be.

Concluding Prayer: I bind these blood red roses with a petition for the virtue of patience in adversity and humbly lay this bouquet at thy feet.

The Crucifixion - Our Father, 10 Hail Marys, Glory Be.

Concluding Prayer: I bind these blood red roses with a petition for the virtue of love of our enemies and humbly lay this bouquet at thy feet.

Say: The Hail Holy Queen.

Spiritual Communion: My Jesus, I believe that You are present in the Most Holy Sacrament. I love You above all things, and I desire to receive You into my soul. Since I cannot at this moment receive You sacramentally, come at least spiritually into my heart. I embrace You as if You were already there and unite myself wholly to You. Never permit me to be separated from You. Amen.

In petition (first 27 days): Sweet Mother Mary, I offer thee this spiritual communion to bind my bouquets in a wreath to place upon thy brow. O my Mother! Look with favor upon my gift, and in thy love obtain for me (specify request, see below). Hail Mary ...

In thanksgiving (last 27 days): Sweet Mother Mary, I offer thee this Spiritual Communion to bind my bouquets in a wreath to place upon thy brow in thanksgiving for (specify request, see below) which thou in thy love hast obtained for me. Hail, Mary, etc.

PETITION: For the Protection of and Provision for the Church, the Family and our Nation. Mary, Queen of Peace, pray for us!
 
All of the daily Novena Prayers and Reflections are found in this book: 54 Day Basic Training in Holiness 

All of the daily Novena Prayers and Reflections are also posted at usgraceforce.com

Spanish language Novena prayers and reflections are available at https://rosarycoasttocoast.com/nfon-espanol/.

Those who would like to pray with others via The Telephone Rosary, call 1-951-799-9866 daily at 6 pm Eastern.

"One day through the Rosary and the Scapular, I will save the world."  The Blessed Virgin Mary to St. Dominic  www.ConfraternityCommunity.com


FEAST OF ST. MATTHEW 

Job, Chapter 9, Verse 33-10:1

33 Would that there were an arbiter between us, who could lay his hand upon us both 34 and withdraw his rod from me, So that his terrors did not FRIGHTEN me; 35 that I might speak without being AFRAID of him. Since this is not the case with me, I loathe my life. 

It certainly sounds as if Job is suffering from post-traumatic stress syndrome.  

The Pained Spirit[1] 

·         Job decides he won't take this lying down.

·         This is his "why me?" moment. He asks God why he specifically has become God's target. 

·         He's in such pain that even death would be better. 

·         Bildad (friend #2) tells Job to repent. Why? He thinks it could have been his kids who sinned and brought this misery upon Job.

·         Then he gets all poetic, comparing Job's suffering to a garden sown with bad seeds from his past or from his offspring.

·         Bildad is just trying to give the situation some sense for his buddy.

·         Job wants a mediator. Can't someone just judge who's right—him or God? Because really, if God is omniscient and omnipotent, then what he did was really, really mean.

·         He laments that there is no justice between mortals and immortals, and then he demands a trial with God.  

Trauma and Spirituality[2]

How does one discuss Spirituality in the same breath as Trauma? Can they both coincide? The answer to these questions cannot be revealed in an article or by anyone else but the survivor. This article is about Spirituality and how the survivor can reclaim it in his or her life. It is often said that "if there was a God, why did _____ happen?" This article is not about philosophical answers and does not wish to push any religious agenda. It is not about God unless the survivor called his or her Higher Power God. It is about defining what spirituality in one's life and being able to draw strength from it. Trauma can cause a disconnection from various parts of a person's being. This disconnect happens as a defense mechanism again feeling the effects of the trauma. Unfortunately, this disconnect can also be prolonged and present itself in survivor's relationships with family, friends, and a Higher Power. In this complex world, it is best to have full access to all of them to survive. Many survivors of trauma become angry at God or the Entity they believe in. There are questions such as; "Where were you?" "Why didn't you protect me?" or simply, "Why me?" Survivors may feel as if they are broken or not worthy of love. It seems like having a connection is for those who are able to have faith and trust. For many survivors, it is important to recapture their spirituality in order to aid their healing. It is essential that they be given permission to create a Higher Power of their understanding. It is possible to create a new connection, one that is based on love, acceptance, and safety. These qualities are often shaken when an individual experiences trauma. They are replaced with feelings of judgment and shame.

Here are some suggestions on reclaiming one's spirituality. It is not meant to be exhaustive, nor will it feel right for every individual. It is suggested that you do this with a friend, counselor, or spiritual advisor. It may help to confront one's trauma with someone else's help. It may be a place too scary to go alone.

Step One: Validate the effects the trauma has had on your life. Trauma affects lives in so many different ways. It is important to honor how it has affected yours. It may have had an impact on your relationships, self-esteem, feelings of safety, and the list could go on ad nauseam. These are scars that only you know about and it's time to share them with others and lessen the shame associated with them.

Journal Exercise: Write a list of the effects the trauma has had on you in the following areas.

·         Physical

·         Emotional

·         Sexual

·         Relational

·         Self-esteem

·         Financial

·         Occupational

Step Two: Write a list of characteristics you want in a Higher Power or Spiritual practice. There are no boundaries here. You have the right and permission to create a Higher Power of your understanding who you always wanted and needed. One suggestion is to think of characteristics you want in a best friend or a parent.

Journal Exercise:

·         Write a list of characteristics of a friend or someone you know whom you admire or feel safe with.

·         Write out a list of characteristics of your new Higher Power.

Step Three: Surround yourself with a loving and understanding person with whom you can share your spiritual journey. This is a delicate matter; you want to choose someone you see practicing spirituality themselves. You want someone you can be honest with about your experience and how you are feeling.

Exercise:

·         Tell someone you trust that you need his or her help.

·         Share some of your journaling exercises with this individual.

·         Initiate a conversation on how they found spirituality.

Journal Exercise: Journal what it felt like to tell someone about what had happened and discuss the concept of spirituality and what you may have learned from this conversation.

Step Four: Recognize your Spirituality or Higher Power. Try and envision your Higher Power. Next, recognize where you see your Higher Power or witness Spirituality in the world. Make a list of characteristics that you see in daily life that is evidence of a spiritual presence. An example of this is seeing the concept of "peace" within the ocean or witnessing "strength" in the eyes of a child. Make your Spirituality or Higher Power something you can see in your daily life.

Journal Exercise:

·         Write out what your Higher Power looks like, feels like and smells like.

·         Write down some things that your Higher Power would say to you.

·         Recognize in the world where you see evidence of the characteristics of your Higher Power. There are an infinite number of answers to this question.

Step Five: Communicate with your Higher Power. Have a dialogue with this new Higher Power on a regular basis. Write letters if it best suits you. Remember, there is not wrong way to have a dialogue

Journal Exercise:

·         Write out a few things you say on a daily basis. These can be "prayers" or take the form of affirmations. Type them up and put them in places where you will see them daily. Be specific. If there is something that you are struggling with, write a prayer or affirmation about it.

·         Note where you see your Higher Power work in your life. If you are able to get through something that was difficult and feel as if a Presence got you through it or may have contributed to your strength, then write it down. Perhaps you felt an instance of peace where you used to have none. Put it on paper. Feel the presence in your life.

This is not an easy journey. It may take time for you to develop this relationship. As with any relationship, it takes time and effort. I have witnessed strength in survivors where they thought there were none. I have seen them capture spirituality that they thought was beyond them. It starts with a willingness to believe in Something. Remember this is a journey, not a destination.

Feast of Saint Matthew[3] 


Put your hope in Christ and not in money, possessions, or position as did the Apostle Matthew. 

MATTHEW, also called Levi, a son of Alpheus, and brother of the holy apostle James the Less, was a receiver in the Roman customhouse on Lake Tiberius. Such officers were hated by the Jews for their injustice, and were called publicans, or public sinners. While he was sitting at the receipt of custom, he was called by Christ to be one of His disciples, and immediately leaving his lucrative office and all that he had, followed Him. On account of his distinguished zeal he was afterwards received into the number of the apostles. After the descent of the Holy Ghost he remained in Judea, preached the Gospel, wrote the passion of Our Lord as contained in his gospel, and lived strictly in the fear of God. At a later day he travelled through Persia, Ethiopia, and other countries. At last he was killed at the altar, by command of King Hirtacus, for opposing his marriage with the Princess Iphigenia, who, by St. Matthew’s direction, had vowed to God perpetual virginity. His holy remains were brought to Salerno, Italy in the tenth century. Thus, may great sinners become great saints by following faith fully, like St. Matthew, the voice of God. 

At the Introit of the Mass the Church sings: The mouth of the just shall meditate wisdom, and his tongue shall speak judgment; the laws of God is in his heart. 

Prayer. May we be assisted, O Lord, by the prayers of the blessed apostle Matthew, that what of ourselves we are unable to obtain may be given to us by his intercession. 

EPISTLE. Ezech. i. 10-14. 

The likeness of the face of the four living creatures: the face of a man, and the face of a lion on the right side of all the four: and the face of an ox on the left side of all the four: and the face of an eagle over all the four. And their faces, and their wings were stretched upward: two wings of every one were joined, and two covered their bodies: and every one of them went straight forward: whither the impulse of the spirit was to go, thither they went: and they turned not when they went. And as for the likeness of the living creatures, their appearance was like that of burning coals of fire, and like the appearance of lamps. This was the vision running to and fro in the midst of the living creatures, a bright fire, and lightning going forth from the fire. And the living creatures ran and returned like flashes of lightning. 

GOSPEL. Matt. ix. 9-13. 

At that time Jesus saw a man sitting in the customhouse, named Matthew: and He saith to him: Follow Me. And he rose up and followed Him. And it came to pass as He was sitting at meat in the house, behold many publicans and sinners came, and sat down with Jesus and His disciples. And the Pharisees seeing it, said to His disciples: “Why doth your master eat with publicans and sinners? But Jesus hearing it, said: They that are in health need not a physician, but they that are ill. Go then and learn what this meaneth, I will have mercy and not sacrifice. For I am not come to call the just, but sinners. 

Explanation. This gospel teaches us: 

1. That when God calls, we should obey at once, lest, by not giving heed to His voice, he should cease to call us, or withdraw from us His grace. 

2. To forsake the occasions of sin; as St. Matthew not only left the place where he sinned, but abandoned entirely the very house and office which had led him into sin. 

3. That we should not only cease to sin, but, like St. Matthew, should follow Christ in poverty, humility, meekness, patience, if we would enter the kingdom of God. 

Prayer. O holy apostle, who hast made ready for us a glorious feast in thy gospel, pray for me that thy gospel may be in truth food for my soul; pray that in it I may devoutly consider the life, virtues, passion and death of Jesus Christ, that I may faithfully follow, in all things, thy words, written by inspiration of the Holy Ghost, and by the operation of the same Spirit may be able to exclaim: How sweet are thy words to my palate! more than honey to my mouth. 

St Matthew Facts[4]

 

·         Tax collectors worked for Rome, and not only did Jews pay Roman taxes to them, the collectors received a percentage for their own profit.  Jews in good standing did not associate with publicans.

·         Once Matthew begins to follow Jesus, he holds a dinner for other tax collectors and sinners (Matthew 9:10).  The Pharisees, the strict Jewish law abiders that were leaders in the community, complained about Jesus, a teacher eating with sinners.  Jesus said, "For I have come to call the not the righteous but the sinners." (Matthew 9:13)

·         Early church writers claim that after Jesus' death and resurrection that Matthew preached Christianity in Persia, Macedonia, and Syria.

·         In the Orthodox Church, tradition says that St. Matthew refused to die even after several attempts.  He was first placed upside down and lit on fire, then sunk in a coffin in the sea overnight.  The ruler of Ethiopia, who tried to kill Matthew, apologized to the apostle and converted to Christianity.

·         St Matthew was one of Jesus' 12 disciples and writer of the Gospel of Matthew.  His feast day is held on September 21 in the Roman Catholic Church and November 16 in the Orthodox faith.


Things to Do[5]

·         Do something for the needy: money for missions, donations of clothing or toys, canned goods drive, etc.

·         Take time to read St. Matthew's Gospel, keeping in mind that St. Matthew depicts the humanity of Christ and emphasizes His physical sufferings. He makes frequent reference to the fulfillment of prophecies because he wrote to Jews and to Jewish Christians.

·         Discuss St. Matthew's call from Christ "Follow me" with your children and how we are all called to belong to the family of God.

·         Pray for people who work for financial institutions.

·         Make Silver Dollar Pancakes, you can use this recipe on Catholic Cuisine's website or one of the suggestions we offer under recipes.

35 Promises of God[6] cont.

“For the mountains may depart and the hills be removed, but my steadfast love shall not depart from you, and my covenant of peace shall not be removed, says the Lord, who has compassion on you.”-Is 54:10

Daily Devotions

·         Unite in the work of the Porters of St. Joseph by joining them in fasting: Today's Fast: For the intercession of the angels and saints

·         Make reparations to the Holy Face-Tuesday Devotion

·         Pray Day 2 of the Novena for our Pope and Bishops

·         Tuesday: Litany of St. Michael the Archangel

·         Iceman’s Total Consecration to Mary-Day 11



·         Offering to the sacred heart of Jesus

·         Drops of Christ’s Blood

·         Universal Man Plan

·         Pray for our nation.

·         Rosary.



Comments

Popular posts from this blog

Tuesday, September 19, 2023

DAY 36 - MARY, COMFORTER OF THE AFFLICTED, PRAY FOR US Join us for Rosary Coast to Coast! In the Battle of Lepanto, the Turks believed Christianity had become so weak, it was time to move in and "deal the last blow." Outnumbered, Pope St. Pius V called upon the world to pray the rosary. Miraculously, victory was won on October 7, 1571, which brought the Feast of Our Lady of Victory. Here we are again, my brothers and sisters. The enemy appears to be attempting to "deal the last blow." There is no doubt we are living in diabolically influenced times. This, while Godless leaders and influencers in our nation have usurped the phrase, “This is a battle for the soul of America,” as their evil abominations unto God easily become a “new normal” in the lives of our loved ones?! Those who choose to stand in the “Spirit of Truth” are mocked, persecuted, abandoned and put out?! The time is now to do the "Lepanto thing!" PLEASE join us for Rosary Coast to Coast on the

Thursday, May 9, 2024

Saints, Feast, Family - Traditions passed down with Cooking, Crafting, & Caring  - May 9 The month of Mary: A Marian Month Saint of the day: Prophet Isaiah  Tunisian stew  Meatballs and broth served with beans and spinach over couscous. ​ FROM A YEAR AGO Armed Forces Day Build Up   US Air Force [1] Fighting at 25,000 feet in thin, freezing air that no warriors had ever encountered before, bomber crews battled new kinds of assaults on body and mind. Air combat was deadly but intermittent: periods of inactivity and anxiety were followed by short bursts of fire and fear. Unlike infantrymen, bomber boys slept on clean sheets, drank beer in local pubs, and danced to the swing music of Glenn Miller’s Air Force band, which toured U.S. air bases in England. But they had a much greater chance of dying than ground soldiers. In 1943, an American bomber crewman stood only a one-in-five chance of surviving his tour of duty, twenty-five missions. The Eighth Air Force lost more men in the

Thursday, May 27, 2021

  Auxilium Christianorum - Praying for Persecuted Priests Monday, May 24 is the Feast of Mary Mother of the Church. It is also the Feast of  Mary Help of Christians  (Auxilium Christianorum). Please consider joining this Auxilium Christianorum family to pray daily for our holy and courageous persecuted priests. The Church teaches us that it is divided into the  Church Triumphant  (which includes the members of the Church in heaven), the  Church Suffering  (this includes the members of the Church in purgatory), and the  Church Militant  (this refers to those members of the Church who are alive in this world). Because we are part of the Church Militant, we are in a spiritual warfare and this spiritual warfare requires that we recognize, as Saint Paul teaches us "For our wrestling is not against flesh and blood; but against principalities and powers, against the rulers of the world of this darkness, against the spirits of wickedness in the high places." ( Ephesians 6:12 ) The me

Wednesday, May 8, 2024

 

BREAKING | Biden DOJ Accused of Brutal Treatment of Jailed Pro-Lifer — P...

Knowledge without Goodness is Dangerous

GLOBAL EUTHANASIA: How Wokeism Leads to Genocide

Saturday, May 4, 2024

  Saints, Feast, Family - Traditions passed down with Cooking, Crafting, & Caring  - May 4 The month of Mary: A Marian Month Saint of the day: St. Florian Patron Saint of chimneysweeps; firefighters; soap boilers; brewers; protector from floods, fires, battles & drowning  First Saturday ST. FLORIAN National Prayer-Derby-Star Wars Holocaust Remembrance Day at Sundown   Job, Chapter 33, Verse 7 Therefore, FEAR of me should not dismay you, nor should I weigh heavily upon you.   Although this is the young man Elihu speaking to Job and contradicting him, yet if we just look at the verse alone; could it be Christ is speaking to our hearts? Are you afraid to believe? Are you unsure of your ability to carry the burden of true religious convictions? Assuage your fears and begin, yesterday was our Lady’s commemoration of her assumption into heaven. She is the first of the warrior saints to enter heaven. She is our mother and wants us to entertain the same joys of eter

Monday, October 3, 2022

 Monday Night at the Movies Luis Bunuel, Simon of the Desert, 1965 SAINT MOTHER THEODORE GUERIN   Hebrews, Chapter 12, Verse 21 Indeed, so FEARFUL was the spectacle that Moses said, “I am terrified and trembling.”   Moses was the heir apparent to the throne of Egypt in his youth. As a member of the Egyptian court, he would have seen many fearful spectacles yet imagine what it must have been like to have been a witness of God descending on Mount Sinai to give the law. He was terrified and trembling. Again, now imagine if Moses was somehow resurrected and was able to walk into an ordinary catholic church that has a very modest Blessed Sacrament Chapel. Do you think his reaction would be any different than the first time he encountered the living God?  Be Still and Know that I am God [1]   On the evening of October 1995, John Paul II was scheduled to greet the seminarians at Saint Mary’s Seminary in Baltimore. It had been a very full day that began with a Mass at Oriole Park in Camden Y

Wednesday, May 1, 2024

https://www.chapeloftheholycross.com/   MAY   Flowers in Mary's month tie us closely to the reawakening earth. The time of Resurrection and expectant Pentecost is one of buds, blossoms, wildflowers, and greening of meadows and lawns. Days lengthen and we welcome the warmth of the sun after the long winter. Jesus is risen and is present in our midst, and so we rise and ascend with him.   Overview of May [1]   The month of Mary   ·          The Easter season ends on Pentecost, May 20, which is represented by the liturgical color white — the color of light, a symbol of joy, purity and innocence (absolute or restored). The remainder of the month (beginning the Monday after Pentecost) is in Ordinary Time which is represented by the liturgical color green. This symbol of hope is the color of the sprouting seed and arouses in the faithful the hope of reaping the eternal harvest of heaven, especially the hope of a glorious resurrection. The world is resplendent with Spring

Thursday, May 2, 2024

Saints, Feast, Family - Traditions passed down with Cooking, Crafting, & Caring  - May 2 The month of Mary: A Marian Month ​ Saint of the day: Saint Athanasius Patron Saint of Theologians, faithful Orthodox and Roman Catholic Christians Thursday of the Fifth Week of Easter   Job, Chapter 31, Verse 34 Because I FEARED the great multitude and the scorn of the clans terrified me—then I should have remained silent, and not come out of doors!   Job’s present protest is made, not despite hidden sins which he had been unwilling to disclose, but out of genuine innocence. He is claiming that his only fear was that of the Lord and that all his life he has followed the law of God in the nine areas of moral concern.   To practice righteousness in the areas of moral concern we must strive for humility and its source in knowing that all goodness comes from the Spirit.    Areas of Moral uprightness [1]   1.       Falsehood and deceit 2.       Exploitation of the la