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Luke, Chapter 12, Verse 4-5

4 I tell you, my friends, do not be AFRAID of those who kill the body but after that can do no more. 5 I shall show you whom to fear. Be afraid of the one who after killing has the power to cast into Gehenna; yes, I tell you, be afraid of that one.

It would seem that Christ is talking about the Devil here or is He talking about our very selves.

Christ may have been referring to the rabbinic duality of yetzer hara, the so-called "evil inclination," and the yetzer hatov, the "good inclination,". Yetzer hara is not a demonic force that pushes a person to do evil, but rather a drive toward pleasure or property or security, which if left unlimited, can lead to evil (cf. Genesis Rabbah 9:7). When a person’s will is properly controlled by the yetzer hatov, the yetzer hara leads too many socially desirable results, including marriage, business, and community. In Judaism adults are distinguished from children by the yetzer hatov, which controls and channels the drives that exist unchecked in the child. Thus, children may seek pleasure and acquisition, but they are not able to create a sanctified relationship or exercise the responsibility to engage in business. The young adult is not described as someone who has developed a sophisticated moral sense; in fact, the early adolescent may base moral decisions entirely on fear of punishment. Yet by age 13, the child’s moral sense has developed sufficiently to hold the child responsible for his or her actions.[1]

Another Jewish source states:

ha-Satan, the Adversary, was one of the “severe” agents of God. Another such harsh but necessary force in God’s creation is the Yetzer ha-Ra, which is variously translated as the “Evil Impulse,” the “Evil Desire,” the “Selfish Desire” or just “Desire.” It is that aspect of nature, but especially human nature, which drives us to compete, to fight, to possess, but most of all to desire sexual gratification. Though it is counter-balanced by the Yetzer ha-Tov, the “altruistic desire,” it is nonetheless the source of much of the grief in human life – lust, violence, selfishness, vengeance, and ambition. One would think that humanity would be truly better off if we could destroy this impulse. We see evil in ourselves, it offends us, and we think the right thing to do is to totally purge ourselves of it. Yet we don’t truly understand it, for things we so easily characterize as “evil” actually spring out of the very nexus of holiness. Surreal as it is, this maaseh makes an incredible point – it is the strife of the spirit, the very struggle between our impulses that makes the world work. Without the Yetzer ha-Ra, the world as we know would cease – people [and animals] would no longer be driven to build, to create, to have children. In short, life as we know, including not only evil aspects but most of what we regard as beautiful also, would cease. Without Desire, Life itself would slowly wither away, and that would be a sad thing. So, the goal of the spiritual person is not to destroy the selfish-sexual-evil impulse, but rather to sublimate it to God’s purpose. To be truly what God wants us to be, to achieve our fullest human potential, we need to learn to bend both our impulses to godly ends. We should not cease to lust but should direct that urge toward love. We should turn our impulse toward vengeance into the desire for justice, our ambition for acquiring possessions into the creation of true wealth.[2]


Saint Irene[3]


Irene, a beautiful and chaste Portuguese girl, was murdered before she reached the age of 20. "An assiduous pupil and a devout believer, the only times she ever left her house was to attend mass or to pray in the sanctuary dedicated to Saint Peter on his feast-day. A young nobleman named Britald happened to see her on one of these rare outings and fell desperately in love with her. Every time that she went out, he waited to catch a glimpse of her, followed her to church, and eventually made his suit known to her; however, Irene gave him to understand that she would never marry him. "Thus rejected, Britald fell into a deep depression and became so ill that the doctors who were called in to tend him gave him up for lost. Hearing of this, Irene visited him and told him that she had refused him because she was no longer free, having already taken a vow of virginity.


Britald at once accepted her decision and gradually recovered his health. Before Irene left him, he had sworn that he would respect, and make others respect, her vocation as a holy virgin, and the two had parted like brother and sister, promising each other that they would meet again in Paradise. “Irene returned home and resumed the life of seclusion and study, intending to make her entrance into a convent before long. But the monk who was giving her private lessons proved to be a lecherous scoundrel and behaved towards her in a manner as dishonorable as Britald's was honorable. “Irene repulsed him and had him dismissed at once; but his lust turning to a desire for revenge, the monk then began to spread slanderous rumors about her. To those who asked him why he was no longer giving the girl her private lessons, he replied that he had left on learning that she was about to become a mother.


This rumor quickly circulated throughout the town and at length reached Britald who, being frank and trusting and unused to lies, believed what he was told. In a passion of rage and jealousy, he hired a mercenary soldier to kill her. Soon afterwards, as she was returning home from visiting an old man who was crippled, the assassin approached her from behind and killed her with a single stroke of his sword. “Her body, which was thrown into the river, was later retrieved by some Benedictines on the banks of the Tagus, near the town of Scalabris. They gave her a proper burial, made known her story, and not long afterwards, so great was the veneration in which she was held, the name of the town of Scalabis was changed to Santarem (Saint Irene)" (verbatim from Encyclopedia).


Santarem in Portuguese means “Saint Irene”, patron of the city. In the Church of St. Irene, we can find the Miraculous Crucifix of Monteiraz. Church documents relates that the Body of our Lord became alive (like the Miracle of Limpias), Jesus’ arm came down from the crucifix and embraced a small shepherd girl of the time of the Eucharistic Miracle. The crucifix belonged to a community of the 12 Benedictine monks (Abby of 12 apostles) is from the XII century, it is still venerated today.


Visit this link ( to learn more about the Eucharistic Miracle.

Catechism of the Catholic Church





V. The Many Forms of Penance in Christian Life

1434 The interior penance of the Christian can be expressed in many and various ways. Scripture and the Fathers insist above all on three forms, fasting, prayer, and almsgiving, which express conversion in relation to oneself, to God, and to others. Alongside the radical purification brought about by Baptism or martyrdom they cite as means of obtaining forgiveness of sins: effort at reconciliation with one's neighbor, tears of repentance, concern for the salvation of one's neighbor, the intercession of the saints, and the practice of charity "which covers a multitude of sins."

1435 Conversion is accomplished in daily life by gestures of reconciliation, concern for the poor, the exercise and defense of justice and right, by the admission of faults to one's brethren, fraternal correction, revision of life, examination of conscience, spiritual direction, acceptance of suffering, endurance of persecution for the sake of righteousness. Taking up one's cross each day and following Jesus is the surest way of penance.

1436 Eucharist and Penance. Daily conversion and penance find their source and nourishment in the Eucharist, for in it is made present the sacrifice of Christ which has reconciled us with God. Through the Eucharist those who live from the life of Christ are fed and strengthened. "It is a remedy to free us from our daily faults and to preserve us from mortal sins."

1437 Reading Sacred Scripture, praying the Liturgy of the Hours and the Our Father - every sincere act of worship or devotion revives the spirit of conversion and repentance within us and contributes to the forgiveness of our sins.

1438 The seasons and days of penance in the course of the liturgical year (Lent, and each Friday in memory of the death of the Lord) are intense moments of the Church's penitential practice. These times are particularly appropriate for spiritual exercises, penitential liturgies, pilgrimages as signs of penance, voluntary self-denial such as fasting and almsgiving, and fraternal sharing (charitable and missionary works).

1439 The process of conversion and repentance was described by Jesus in the parable of the prodigal son, the center of which is the merciful father: The fascination of illusory freedom, the abandonment of the father's house; the extreme misery in which the son finds himself after squandering his fortune; his deep humiliation at finding himself obliged to feed swine, and still worse, at wanting to feed on the husks the pigs ate; his reflection on all he has lost; his repentance and decision to declare himself guilty before his father; the journey back; the father's generous welcome; the father's joy - all these are characteristic of the process of conversion. the beautiful robe, the ring, and the festive banquet are symbols of that new life - pure worthy, and joyful - of anyone who returns to God and to the bosom of his family, which is the Church. Only the heart of Christ Who knows the depths of his Father's love could reveal to us the abyss of his mercy in so simple and beautiful a way.

The Brain Warrior’s Way 

Ignite Your Energy and Focus; Attack Illness and Aging; Transform Pain into Purpose

Dr. Daniel AmenTana Amen

November 22, 2016

The war for your health is won or lost between your ears, in the moment-by-moment decisions your brain makes every day. When your brain works right, your decisions are much more likely to be effective and add laserlike focus, energy and health to your life. When your brain is troubled, for whatever reason, you are much more likely to make bad decisions that steal your energy, focus, moods, memory, and health and lead to your early destruction and trouble in future generations.

Related: It Only Takes 5 Minutes a Day to Keep Your Brain Healthy

Bushido (Japanese: “way of the warrior”) is the code of ethics for the samurai. It is a way of living that is required to be a warrior. Samurais ascribe to a culture focused on constant, never-ending self-improvement in an effort to protect themselves and those they love. “A warrior is someone who is committed to master oneself at all levels, who develops the courage to do the right thing for yourself, others, and community,” Mark Divine writes in The Way of the SEAL.

The Brain Warrior’s Way is also a way of living, a clear path we have developed over three decades of helping patients at Amen Clinics have better brains and better lives. This path grounded in scientific research has helped people in the military, businesses, churches, schools and drug rehabilitation centers. Living the Brain Warrior’s Way will improve your decision-making ability and sense of personal power and help your…

The Brain Warrior’s Way was designed to help you live with vitality, a clear mind and excellent health—even if you are struggling or are in pain right now—even if you’ve made unhealthy choices for many years. Genes play a more minor role than you think, and many diseases are born out of unhealthful choices and behaviors, regardless of whether there is a genetic predisposition. The new science of epigenetics has taught us that your habits turn on or off certain genes that make illnesses and early death more or less likely in you, and also in your children and grandchildren. The war for the health of your brain and body is not just about you. It is about generations of you.

Step by step, The Brain Warrior’s Way will show you how to develop a Brain Warrior’s MASTERY over your physical and mental health. It will teach you:


Mindset of a Brain Warrior—knowing your motivation to be healthy and focusing on abundance, never deprivation

Assessment of a Brain Warrior—having a clear strategy, brain health assessment, knowing and optimizing your important numbers, fighting the war on multiple fronts, and always being on the lookout to prevent future trouble

Sustenance of a Brain Warrior—knowing the food and supplements that fuel success and give you a competitive edge

Training of a Brain Warrior—engaging in the daily habits and routines that protect your health

Essence of a Brain Warrior—transforming your pain into passion and knowing why the world is a better place because you are here

Responsibilities of a Brain Warrior—taking the critical step of sharing information and creating your own tribe of Brain Warriors

Yearlong Basic Training of a Brain Warrior—making lasting changes with tools that will last a lifetime

Brain Warriors Advance in Stages: Primitive, Mechanical, Spontaneous

Every martial artist, athlete, or musician remembers how awkward she felt when she first started learning complex moves. Most felt like their bodies would never cooperate. However, over time the moves became smoother, until they eventually felt like second nature. The brain and body needed time to grow, make new connections, and adapt to new ways of working and thinking.

When someone is first starting the Brain Warrior’s Way program she often feels a bit overwhelmed and confused.

  • Hey, where’s the sugar?!
  • Everything in moderation!
  • What happened to the bread and pasta? When are they coming back?
  • But I love French fries and sodas!
  • I don’t know where to shop or what to buy!
  • I don’t want to get 8 hours of sleep!
  • I don’t want to exercise!
  •  I’m too busy, too stressed, too used to my old ways.

We tell our Brain Warriors in training not to worry, because they are in the primitive phase, when things feel impossible and hard, and they think they’ll never be able to do it. It just takes trust, a bit of knowledge, success in feeling better quickly, and persistence to get to the next stage. Pretty soon, often within thirty days if you are on the fast track or thirty to ninety days if you are taking a more incremental approach, your taste buds regenerate themselves, the brain makes new connections and begins to grow, and soon enough, everything becomes easier.

Then you will transition to the mechanical phase, when you develop a healthy rhythm. You find the foods you love, exercises you can do, and brain healthy habits come easier to you. Clarity and energy replace brain fog. You start associating certain foods with feeling happier and more energized or with feeling sadder and more lethargic. It starts to become much easier to make healthy choices. You become better at noticing your negative thought patterns and begin questioning the negative thoughts running through your head. In this phase you still have to closely follow the Brain Warrior’s Way program, because it is not yet second nature to you. This phase may last for one to three months for the fast-track folks and three to six months for the incrementalists.

Related: Healthy Living Equals Successful Living


Our goal is for you to reach the spontaneous phase, when your habits and responses become automatic and second nature. This usually occurs between four and six months for the fast-track folks and six and twelve months for the people who are taking things step by step. And if you persist through your challenges and setbacks, such as job or work challenges, divorce and deaths (which we all experience), the Brain Warrior’s Way will last a lifetime.

In the spontaneous phase, the responses and habits become automatic.

  • Do you want dessert? Yes, but I want something that serves my health, rather than steals from it.
  • Do you want bread before dinner? No.
  • Would you like a second glass of wine? No.
  • You schedule your workouts and rarely miss them, as you would rarely miss your child’s sporting event or a doctor’s appointment. They are important to you.
  • You don’t have to think about your responses because they are spontaneous and habitual in a good way.

Get your black belt in brain health. Being a black belt doesn’t mean you are tougher or stronger or that you don’t get scared. Being a black belt means you never give up, you face your fears, you persevere, and you always get up one more time!

A black belt is just a white belt who never quit.

This gives you permission to fall without failing, as long as you get up and try again. It is a process. Most important, you pass on the information by becoming a mentor to someone who is struggling. To get your black belt you are expected to be a mentor, to teach others your art. By teaching others, you powerfully reinforce in yourself what you’ve learned. It truly is in the giving that we receive.

Excerpted from
The Brain Warrior’s Way by Daniel G. Amen, M.D., and Tana Amen, BSN, RN, in agreement with Berkeley, an imprint of Penguin Random House. Copyright © 2016 by Daniel G. Amen, M.D., and Tana Amen, BSN, RN.


Daily Devotions

·       Unite in the work of the Porters of St. Joseph by joining them in fasting: Today's Fast: Reparations for offenses and blasphemies against God and the Blessed Virgin Mary

·       Religion in the Home for Preschool: October

·       Litany of the Most Precious Blood of Jesus

·       Offering to the sacred heart of Jesus

·       Drops of Christ’s Blood

·       Friday Fish: Ceviche

·       Universal Man Plan

·       Operation Purity

·       Rosary

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