Friday, January 12, 2024

- January 06, 2024

Psalm 64, Verse 5

They shoot at the innocent from ambush; they shoot him in a moment and do not FEAR.

They have bent the bow, a bitter thing, in order that they may shoot in secret One unspotted. The bow he calls lyings in wait. For he that with sword fights hand to hand, openly fights: he that shoots an arrow deceives, in order to strike. For the arrow smites, before it is foreseen to come to wound.

But whom could the lyings in wait of the human heart escape? Would they escape our Lord Jesus Christ, who had no need that any one should bear witness to Him of man?

For Himself knew what was in man, John 2:25 as the Evangelist testifies. Nevertheless, let us hear them, and look upon them in their doings as if the Lord knew not what they devise. The expression he used, They have bended the bow, is the same as, in secret: as if they were deceiving by lyings in wait. For you know by what artifices they did this, how with money they bribed a disciple that clave to Him, in order that He might be betrayed to them, Matthew 26:14-15 how they procured false witnesses; with what lyings in wait and artifices they wrought, in order that they might shoot in secret One unspotted. Great iniquity! Behold from a secret place there comes an arrow, which strikes One unspotted, who had not even so much of spot as could be pierced with an arrow. A Lamb indeed He is unspotted, wholly unspotted, always unspotted; not one from whom spots have been removed but that has contracted not any spots. For He has made many unspotted by forgiving sins, being Himself unspotted by not having sins. Suddenly they shall shoot Him, and shall not fear. O heart hardened, to wish to kill a Man that did raise the dead! Suddenly: that is, insidiously, as if unexpectedly, as if not foreseen. For the Lord was like to one knowing not, being among men knowing not what He knew not and what He knew: yea, knowing not that there was nothing that He knew not, and that He knew all things, and to this end had come in order that they might do that which they thought they did by their own power. * [Psalm 64] A lament of a person overwhelmed by the malice of the wicked who are depicted in the Psalms as the enemies of the righteous (Ps 64:2–7). When people see God bringing upon the wicked the evil they intended against others, they will know who is the true ruler of the world (Ps 64:8–10). The final verse is a vow of praise (Ps 64:11).[1]

Fitness Friday[2]

Health Benefits of Bergamot

If you’ve ever had Earl Grey tea, then you’ve tasted the flavor of bergamot. It comes from the Citrus bergamia plant, a fruit tree believed to be native to the Mediterranean region.

A blend of the sour orange and lemon (or citron) plant, bergamot produces a fruit that looks like a round lemon. Although generally too sour to eat on its own, it’s been part of the Mediterranean diet since the early 18th century.

People use extracts from bergamot’s sour juice and oil from its peel for a variety of things including:

Scents for personal care products
Aromatherapy
Health supplements

Health Benefits

Bergamot has health benefits include:

Reducing Cholesterol

Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to increase “good” HDL cholesterol and has the potential to be an effective supplement to cholesterol drugs.

Depression Relief

Studies have shown that an aromatherapy blend that includes bergamot may help with depression symptoms in older adults, people with terminal cancer, and women who are at high risk of postpartum depression.

There hasn’t been enough research yet to confirm the results, and there’s no conclusive evidence that it can help with depression in other populations. However, there have been some promising early studies with animals.

Easing Joint P ain

Scientists have found that bergamot might protect the joints in people taking aromatase inhibitors as part of cancer treatment. More research is needed.

Schizophrenia Relief

One study shows that taking bergamot supplements may help people with schizophrenia think more clearly. People in the study had better results on several cognitive tests after taking bergamot. Further research is needed.

Health Risks of Bergamot

Mild side effects. Some people experience side effects like dizziness, muscle cramps, and heartburn when they take bergamot with food.

Blood sugar issues. Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels. It’s important to monitor those levels if you choose to use bergamot supplements.

Even if you don’t have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery. Experts recommend that you stop using bergamot supplements two weeks before you have surgery.

Catechism of the Catholic Church

PART THREE: LIFE IN CHRIST

SECTION ONE-MAN'S VOCATION LIFE IN THE SPIRIT

CHAPTER TWO-THE HUMAN COMMUNION

Article 1-THE PERSON AND SOCIETY

II. Conversion and Society

1886 Society is essential to the fulfillment of the human vocation. To attain this aim, respect must be accorded to the just hierarchy of values, which "subordinates physical and instinctual dimensions to interior and spiritual ones:"

Human society must primarily be considered something pertaining to the spiritual. Through it, in the bright light of truth, men should share their knowledge, be able to exercise their rights and fulfill their obligations, be inspired to seek spiritual values; mutually derive genuine pleasure from the beautiful, of whatever order it be; always be readily disposed to pass on to others the best of their own cultural heritage; and eagerly strive to make their own the spiritual achievements of others. These benefits not only influence, but at the same time give aim and scope to all that has bearing on cultural expressions, economic, and social institutions, political movements and forms, laws, and all other structures by which society is outwardly established and constantly developed.

1887 The inversion of means and ends, which results in giving the value of ultimate end to what is only a means for attaining it, or in viewing persons as mere means to that end, engenders unjust structures which "make Christian conduct in keeping with the commandments of the divine Law-giver difficult and almost impossible."

1888 It is necessary, then, to appeal to the spiritual and moral capacities of the human person and to the permanent need for his inner conversion, so as to obtain social changes that will really serve him. the acknowledged priority of the conversion of heart in no way eliminates but on the contrary imposes the obligation of bringing the appropriate remedies to institutions and living conditions when they are an inducement to sin, so that they conform to the norms of justice and advance the good rather than hinder it.

1889 Without the help of grace, men would not know how "to discern the often narrow path between the cowardice which gives in to evil, and the violence which under the illusion of fighting evil only makes it worse." This is the path of charity, that is, of the love of God and of neighbor. Charity is the greatest social commandment. It respects others and their rights. It requires the practice of justice, and it alone makes us capable of it. Charity inspires a life of self-giving: "Whoever seeks to gain his life will lose it, but whoever loses his life will preserve it."

Climb an Iceberg in Jasper[3]

Thru January 31

The Canadian Rockies is the place for adventure in January. Besides the predictable winter activities — skiing, snowshoeing, skating — Jasper in January hosts fat bike snow races, sleigh riding, dog sledding and ice climbing. And that’s just during the day, Jasper’s evenings offer wine and whiskey tasting, food-a-paloolza, live music, entertainment, kids’ scavenger hunts, plus stargazing and northern-light viewing with s’mores.

Daily Devotions

· Unite in the work of the Porters of St. Joseph by joining them in fasting: Today's Fast: Victims of clergy sexual abuse

· Religion in the Home for Preschool: January

· Carnival Time begins in Catholic Countries.

· Fish Friday: Honey Bourbon Salmon