Let Freedom Ring: Freedom from Irreverence
At a word from You the devil and his minions flee in terror.
You are the source of all truth. You are the source of all strength.
By the power of your Cross and Resurrection, we beseech You, O Lord
To extend Your saving arm and to send Your holy angels
To defend us as we do battle with Satan and his demonic forces.
Exorcise, we pray, that which oppresses Your Bride, The Church,
So that within ourselves, our families, our parishes, our dioceses, and our nation
We may turn fully back to You in all fidelity and trust.
Lord, we know if You will it, it will be done.
Give us the perseverance for this mission, we pray.
St. Joseph...pray for us
St. Michael the Archangel...pray for us
(the patron of your parish )... pray for us
(your confirmation saint)...pray for us
Christ, have mercy on us.
Lord, have mercy on us.
Christ, hear us. Christ, graciously hear us.
God the Son, Redeemer of the world, Have mercy on us.
God the Holy Ghost, Have mercy on us.
Holy Trinity, One God, Have mercy on us.
Heart of Mary, like unto the Heart of God, Pray for us.
Heart of Mary, united to the Heart of Jesus, Pray for us.
Heart of Mary, instrument of the Holy Ghost, Pray for us.
Heart of Mary, sanctuary of the Divine Trinity, Pray for us.
Heart of Mary, tabernacle of God Incarnate, Pray for us.
Heart of Mary, immaculate from thy creation, Pray for us.
Heart of Mary, full of grace, Pray for us.
Heart of Mary, blessed among all hearts, Pray for us.
Heart of Mary, throne of glory, Pray for us.
Heart of Mary, most humble, Pray for us.
Heart of Mary, holocaust of Divine Love, Pray for us.
Heart of Mary, fastened to the Cross with Jesus Crucified, Pray for us.
Heart of Mary, comfort of the afflicted, Pray for us.
Heart of Mary, refuge of sinners, Pray for us.
Heart of Mary, hope of the agonizing, Pray for us.
Heart of Mary, seat of mercy, Pray for us.
Spare us, O Lord.
Lamb of God, Who takest away the sins of the world,
Graciously hear us, O Lord.
Lamb of God, Who takest away the sins of the world,
Have mercy on us.
Make our hearts like unto the Heart of Jesus.
O most merciful God, Who, for the salvation of sinners and the refuge of the miserable, wast pleased that the Most Pure Heart of Mary should be most like in charity and pity to the Divine Heart of Thy Son, Jesus Christ, grant that we, who commemorate this sweet and loving Heart, by the merits and intercession of the same Blessed Virgin, may merit to be found like unto the Heart of Jesus, through the same Christ Our Lord. Amen.
__ Daily reflection and prayers
__ Litany of the day
__ Pray a Rosary
__ Divine Mercy Chaplet
__ Spiritual or corporal work of mercy
__ Fast/abstain (according to level)
__ Exercise (according to level/ability)
__ Refrain from conventional media (only 1 hr. of social)
__ Examination of conscience (confession 1x this week)
Saturday of the Fourth Week of Lent
Deuteronomy, Chapter 13, Verse 5
The Lord, your God, shall you follow, and him shall you FEAR; his commandments shall you observe, and to his voice shall you listen; him you shall serve, and to him you shall hold fast.
How do we follow God? First follow Him not because you fear Him but that you revere and have awe for all He has created. Out of this revere with love obey all His commandments of which the two greatest are to love the Lord your God with all your heart, mind, soul and strength and to love your neighbor as yourself.
What is God’s voice? The self-absorbed are deaf to the voice of God but alive to the voice of the adversary. Therefore, to hear God you must not only listen to the Holy Spirit but also see and hear those who are people of God around us. The above verse states that we are not only to hear God’s voice but to listen.
Is there something the Lord is calling you to this Lent?
Saturday of the Fourth Week of Lent
Prayer. MAY our devotion be made fruitful by Thy grace, we beseech Thee, O Lord, for the fasts we have undertaken will become profitable to us only if they are pleasing to Thy mercy.
EPISTLE. Isaias xlix. 8-15.
Thus saith the Lord: In an acceptable time I have heard thee, and in the day of salvation I have helped thee: and I have preserved thee, and given thee to be a covenant of the people, that thou mightest raise up the earth, and possess the inheritances that were destroyed: that thou mightest say to them that are bound: Come forth: and to them that are in darkness: Show yourselves. They shall feed in the ways, and their pastures shall be in every plain. They shall not hunger, nor thirst, neither shall the heat nor the sun strike them: for He that is merciful to them, shall be their shepherd, and at the fountains of waters He shall give them drink. And I will make all My mountains a way, and My paths shall be exalted. Behold these shall come from afar, and behold these from the north and from the sea, and these from the south country. Give praise, O ye heavens, and rejoice, O earth; ye mountains, give praise with jubilation: because the Lord hath comforted His people, and will have mercy on His poor ones. And Sion said: The Lord hath forsaken me, and the Lord hath forgotten me. Can a woman forget her infant, so as not to have pity on the son of her womb? and if she should forget, yet will not I forget thee, saith the Lord Almighty.
GOSPEL. John viii. 12-20.
At that time: Jesus spoke to the multitudes of the Jews, saying I am the light of the world: he that followeth Me, walketh not in darkness, but shall have the light of life. The Pharisees therefore said to Him: Thou givest testimony of Thy self: Thy testimony is not true. Jesus answered, and said to them: Although I give testimony of Myself, My testimony is true: for I know whence I came, and whither I go: but you know not whence I come, or whither I go. You judge according to the flesh: I judge not any man. And if I do judge, My judgment is true; because I am not alone, but I and the Father that sent Me. And in your law it is written, that the testimony of two men is true. I am one that give testimony of Myself: and the Father that sent Me, giveth testimony of Me. They said therefore to Him: Where is Thy Father? Jesus answered: Neither Me do you know, nor My Father: if you did know Me, perhaps you would know My Father also. These words Jesus spoke in the treasury, teaching in the temple: and no man laid hands on Him, because His hour was not yet come.
International Day of Happiness
The International Day of Happiness seeks to celebrate and promote world happiness as a fundamental human goal. It recognizes the need for a more inclusive, equitable and balanced approach to economic growth, one that promotes sustainable development, poverty eradication, happiness and well-being of all people.
At the UN Conference on Happiness in 2012, the United Nations proclaimed the International Day of Happiness. The day was celebrated for the first time on March 20, 2013 in an effort to highlight the importance of global happiness and its impact on world development and peace.
International Day of Happiness Facts & Quotes
· There are currently about 1.8 billion young people in the world, more than ever before, creating an unprecedented opportunity for economic and social progress. Many studies have proved the link between happiness and productivity.
· Happiness is when what you think, what you say, and what you do are in harmony. - Mahatma Ghandi
· At this time of grave injustices, devastating wars, mass displacement, grinding poverty and other manmade causes of suffering, the International Day of Happiness is a global chance to assert that peace, well-being and joy deserve primacy. — UN Secretary-General, Ban Ki-moon
International Day of Happiness Top Events and Things to Do
· Print out and hang up posters of the Ten Keys to Happier Living. Research has proven that these ten keys have a positive impact on happiness and well-being.
· Make the effort to cross an item off of your bucket list. We all have dreams and goals and fulfilling them creates happiness and a sense of accomplishment.
· Give to others. Whether it's donating to a charity of your choice, volunteering or giving a thoughtful gift, studies have found that giving makes us happier.
the stress in your life. According to the American Psychological Association,
these are the 5 best ways to manage stress:
1) Take a break from the stressor
3) Smile and laugh
4) Get social support
· Watch a movie about happiness. Our suggestions: Hector and the Search for Happiness (2014), Eat, Pray, Love (2009), The Pursuit of Happiness (2008), Bruce Almighty (2003), Click (2006) and The Bucket List (2007).
Worry Be Happy
Action for Happiness has developed the 10 Keys to Happier Living based on a review of the latest scientific research relating to happiness. Everyone’s path to happiness is different, but the research suggests these Ten Keys consistently tend to have a positive impact on people’s overall happiness and well-being. The first five (GREAT) relate to how we interact with the outside world in our daily activities*. The second five (DREAM) come more from inside us and depend on our attitude to life.
Giving-Do things for others
Relating-Connect with people
Exercising-Take care of your body
Awareness-Live life mindfully
Trying out-Keep learning new things
Direction-Have goals to look forward to
Resilience-Find ways to bounce back
Emotions-Focus on what’s good
Acceptance-Be comfortable with who you are
Meaning-Be part of something bigger
VATICAN CITY (CNS) -- True happiness can be found by strengthening one's friendship with God through a love for sacred Scripture and the sacraments, Pope Benedict XVI said. Christians today can find many role models in the saintly men and women who lived throughout history. The pope described the life of the 13th-century Benedictine mystic, St. Gertrude the Great. Far from being a historical figure stuck in the past, this "exceptional woman" remains for today's faithful "a school of Christian life, a principled life, and she shows us that at the heart of a happy and real life is friendship with Jesus". St. Gertrude entered the monastery at a very young age and was an extremely talented student. She loved literature and music and was diligently devoted to her studies. However, when she was 24, she grew disgusted with her secular pursuits. She said the sense of turmoil and anxiety she felt was a gift from God, who was giving her a sign that she needed to "tear down that tower of vanity and curiosity." While her ardent love of learning helped bring her to religious life, the saint said it had gone too far and it was driven by pride. From that moment on, St. Gertrude began to intensify her relationship with God. She switched her studies from humanistic subjects to theological works, and in her monastic life, she went from living what she called being "negligent" to a life of intense prayer and missionary zeal. St. Gertrude represents one of the most famous female mystics in church history, and she's called "the Great" because of her "exceptional natural and supernatural gifts." She displayed "a very profound humility, an ardent zeal for the salvation of others, an intimate communion with God through contemplation and a readiness to come to the aid of the needy". "True happiness is the goal in our life," and the only way to find that kind of happiness is in forging a friendship with God. "This friendship you learn through a love for sacred Scripture, a love for the liturgy and (by cultivating) a deep faith and a love for Mary in order to truly get to know God better".
Litany of Humility
O Jesus! meek and humble of heart, Hear
From the desire of being esteemed,
Refrain: Deliver me, Jesus
From the desire of being loved...
From the desire of being extolled ...
From the desire of being honored ...
From the desire of being praised ...
From the desire of being preferred to others...
From the desire of being consulted ...
From the desire of being approved ...
From the fear of being humiliated ...
From the fear of being despised...
From the fear of suffering rebukes ...
From the fear of being calumniated ...
From the fear of being forgotten ...
From the fear of being ridiculed ...
From the fear of being wronged ...
From the fear of being suspected ...
That others may be loved more than I,
Jesus, grant me the grace to desire it.
That others may be esteemed more than
That, in the opinion of the world, others may, increase and I may decrease ...
That others may be chosen and I set aside ...
That others may be praised and I unnoticed ...
That others may be preferred to me in everything...
That others may become holier than I, provided that I may become as holy as I should…
Aids in Battle Declarations of Victory from the Word of God
When you become weakened and the outcome of the war seems uncertain, recall in faith that God’s ultimate triumph is secure.
· You are of God, dear children, and have overcome him, because greater is He who is in you than he who is in the world. 1 Jn 4: 4
· The LORD goes forth like a mighty man, like a man of war He stirs up His fury; He cries out, He shouts aloud; He shows Himself mighty against His foes. Is 42: 13
· The LORD is my light and my salvation; whom shall I fear? The LORD is the stronghold of my life; of whom shall I be afraid? The LORD is my light and my salvation; whom shall I fear? The LORD is the stronghold of my life; of whom shall I be afraid? Though a host encamp against me, my heart shall not fear; though war arise against me, yet I will be confident. One thing have I asked of the LORD, that will I seek after; that I may dwell in the house of the LORD all the days of my life, to behold the beauty of the LORD, and to inquire in His temple. For He will hide me in His shelter in the day of trouble; He will conceal me under the cover of His tent, He will set me upon a high rock. And now my head shall be lifted up above my enemies round about me; and I will offer in His tent sacrifices with shouts of joy; I will sing and make melody to the LORD. . . . I believe that I shall see the goodness of the LORD in the land of the living! Wait for the LORD; be strong, and let your heart take courage; yes, wait for the LORD! Ps 27: 1– 6, 13– 14
· For, behold, your enemies, O LORD, for, behold, your enemies shall perish; all evildoers shall be scattered. Ps 92: 9
Goffine’s Devout Instructions, 1896
Thigpen, Paul. Manual for Spiritual Warfare. TAN Books.