Friday of the First Week of Lent
FAST
DAY-KIDNEY DAY
Isaiah,
Chapter 41, verse 13-14:
13 For I am the LORD, your God, who
grasp your right hand; it is I who say to you, do not FEAR, I will help you. 14 Do not fear, you worm Jacob, you
maggot Israel; I will help you—oracle of the Lord; the Holy One of Israel is
your redeemer.
I picture Christ saying this to Peter in the Sea of Galilee as He pulls Peter up after he walked on the water and feared the waves and began to drown. We must not waiver when we feel covered over by the waters of fear for, He will help us. When in fear if we cry out for his help, He will grab us by the hand and bring us back in to the boat, which is His church.
Let us not be children of fear but children of faith. In fact, the opposite of Faith is fear. Napoleon Hill author of the bestselling book THINK AND GROW RICH stated in his unpublished manuscript entitled “Outwitting the Devil” that the devil uses fear to manipulate and control us. Hill uses an imaginary conversation with the devil where the devil states: Once I capture the mind of a child, through fear, I weaken that child’s ability to reason and to think for himself, and that weakness goes with the child all through life. According to Hill the secret to freedom and success is to break the chains of fear and realize that failure and defeat are only a temporary experience.
Franklin D. Roosevelt in his first in
inaugural address as President of the United States realizing this stating,
“So, first of all, let me assert my firm belief that the only thing we have to fear is fear itself—nameless,
unreasoning, unjustified terror which paralyzes needed efforts to convert
retreat into advance.” As a new President he realized the power of fear and he
also realized the power of courage. Mindful of this let us go forth manfully to
face our fears and change ourselves, our families and our nation realizing YES,
He IS and He grasps our hand—He will help us
Friday of the First Week of Lent[1]
BE merciful, O Lord, to Thy people, and as Thou
makest them devout to Thee, mercifully refresh them with kind assistance.
EPISTLE. Ezech. xviii. 20-28.
Thus,
saith the Lord God: The soul that sinneth, the same shall die: the son shall
not bear the iniquity of the father, and the father shall not bear the iniquity
of the son: the justice of the just shall be upon him and the wickedness of the
wicked shall be upon him. But if the wicked do penance for all his sins, which
he hath committed, and keep all My commandments, and do judgment and justice,
living he shall live, and shall not die. I will not remember all his iniquities
that he hath done in his justice which he hath wrought, he shall live. Is it My
will that a sinner should die, saith the Lord God, and not that he should be
converted from his ways, and live?
But if
the just man turn himself away from his justice, and do iniquity according to
all the abominations which the wicked man useth to work, shall he live? all his
justices which he had done, shall not be remembered: in the prevarication, by
which he hath prevaricated, and in his sin, which he hath committed, in them he
shall die. And you have said: The way of the Lord is not right. Hear ye,
therefore, O house of Israel: Is it My way that is not right, and are not
rather your ways perverse?
For when
the just turneth himself away from his justice, and committeth iniquity, lie
shall die therein: in the injustice that he hath wrought he shall die. And when
the wicked turneth himself away from his wickedness, which he hath wrought, and
doeth judgment and justice: he shall save his soul alive. Because he
considereth and turneth away himself from all his iniquities which he hath
wrought, he shall surely live, and not die, saith the Lord Almighty.
GOSPEL. John v. 1-15.
At that time there was a festival-day of the Jews,
and Jesus went up to Jerusalem. Now there is at Jerusalem a pond, called
Probatica, which in Hebrew is named Bethsaida, having five porches. In these
lay a great multitude of sick, of blind, of lame, of withered, waiting for the
moving of the water. And an angel of the Lord descended at certain times into
the pond: and the water was moved. And he that went down first into the pond
after the motion of the water, was made whole of whatsoever infirmity he lay
under. And there was a certain man there, that had been eight-and-thirty years
under his infirmity. Him when Jesus had seen lying, and knew that he had been
now a long time, He saith to him: Wilt thou be made whole? The infirm man answered
Him: Sir, I have no man, when the water is troubled, to put me into the pond.
For whilst I am coming, another goeth down before me. Jesus saith to him:
Arise, take up thy bed, and walk. And immediately the man was made whole: and
he took up his bed and walked. And it was the Sabbath that day. The Jews
therefore said to him that was healed: It is the Sabbath, it is not lawful for
thee to take up thy bed. He answered them: He that made me whole, He said to
me: Take up thy bed, and walk. They asked him therefore: Who is that man who
said to thee: Take up thy bed, and walk? But he who was healed, knew not who it
was. For Jesus went aside from the multitude standing in the place. Afterwards
Jesus findeth him in the temple, and saith to him: Behold thou art made whole:
sin no more, lest some worse thing happen to thee. The man went his way and
told the Jews that it was Jesus Who had made him whole.
Ember Friday[2]
Have
you ever heard about the Ember days, observed for most of the history of the
Church prior to the late 20th century? If you haven’t, don’t feel bad. Like
many traditional practices in the Church laden with deep meaning, Ember days
have been chucked down the Catholic memory hole. But fear not! This is why God
created the Internet: so, we can find all the neat things about Catholicism
that are worth knowing and sharing.
Four
times a year, the Church sets aside three days to focus on God through His
marvelous creation. These quarterly periods take place around the beginnings of
the four natural seasons that “like some virgins dancing in a circle, succeed
one another with the happiest harmony,” as St. John Chrysostom wrote. These
four times are each kept on a successive Wednesday, Friday, and Saturday and
are known as “Ember Days,” or Quatuor Tempora, in Latin. The
first of these four times comes in Winter, after the the Feast of St.
Lucy; the second comes in Spring, the
week after Ash Wednesday;
the third comes in Summer, after Pentecost
Sunday; and the last comes in Autumn,
after Holy
Cross Day. Their dates can be remembered by
this old mnemonic:
Father
Peter Carota at the blog Traditional Catholic Priest offers some additional historical
information on Ember days:
The
Ember days are true Catholic tradition dating actually dating back to the
Apostles, (Pope Leo The Great claims it was instituted by the Apostles).
Pope Callistus (217-222) in the “Liber Pontificalis” has laws ordering
all to observe a fast three times a year to counteract the hedonistic and pagan
Roman rites praying for:
By
the time of Pope Gelasius, (492-496), he already writes about there being four times
a years, including Spring. He also permitted the conferring of priesthood
and deaconship on the Saturdays of Ember week. This practice was mostly
celebrated around Rome, from Pope Gelasius’ time, they began to spread
throughout the Church. St. Augustin brought them to England and the
Carolingians into Gaul and Germany. In the eleventh century, Spain
adopted them. It was not until Pope Gregory VII (1073-1085) that these Ember
days were prescribed for the whole Catholic Church as days of fast and abstinence.
He placed these “four mini Lents” consisting of three days; Wednesday,
Friday and Saturday.
The purposes of these
“mini Lents” were to pray, fast and to thank God for the gifts He gives us
through nature. They follow the four seasons
of the year with the beauty and uniqueness of each particular season.
They are here for us to teach us to use, with moderation, what God gives us
through nature, and to also share these gifts with the poor.
So, what does this mean for you? Well,
because of the changes in Church law, not a whole lot. At least not officially.
The mandatory observation of Ember days was excised from Church practice during
the pontificate of Pope Paul VI. But as a voluntary practice,
there is much that is salutary in observing the Ember days of the Church.
I
don’t know about you, but as a typically indulgent American, I’ve never been
very good at fasting. Lately, I’ve noticed more and more people are advocating
fasting as a counter-measure in today’s troubling times. This is the first year
I will be observing these fasts, and I’ve got to tell you, I’m already pretty
famished and a bit punchy. But the way I see it, there’s no point in
continuing to put off the inevitable penance that I’m going to have to do for
being a big, fat sinner. To say nothing about making reparations for the
increasingly hostile darkness of a world steeped in its own sins. Fasting isn’t
going to get easier at some point in the future when I get “holier.” In fact,
I’m guessing the latter isn’t going to happen until I master the former. I
don’t think there’s ever been a time where fasting and penance are more needed
than right this moment. We can’t rely on others to do it for us. Gotta
cowboy up and put our mortification where our mouth is. What do you say? Who will be
hungry with me?!
The Devil and
Temptations[3]
There
are many and varied ways in which sin and evil are presented to us in an
attractive way.
Freeing
My Own Self from the Power of Evil
·
Through
his passion, death, and resurrection, Jesus has broken the power of the Evil
One. When the influence of evil is perceived in one's own life, it most
frequently comes about from personal sin. Family members suffer because of the
sin of an individual member of the family. It is through the sacred power that
the Lord has placed in his Church that the evil of sin is conquered.
·
Through
medicine, psychology and other human means, suffering can often be alleviated.
But Jesus in his Church, has given us basic helps that are often neglected.
·
In
our day the Sacrament of Reconciliation has fallen into disuse. There exists a
power in this sacrament to break the power of the Evil One and sin that is not
possible otherwise.
·
Our
faith in the Eucharist is weakened. In this sacrament is the power and presence
of Jesus Himself. Persons who have actually needed exorcism from the power of
the Evil One have been cured by sitting in church in the presence of the
Blessed Sacrament, an hour each day, for one or two months. These were very
difficult cases.
·
Our
Blessed Mother has been designated by God as the one who crushes the head of
the serpent (Gen. 3:1s). The Rosary is a very powerful means of protection and
salvation. Many sons and daughters have been saved from the power of sin and
the loss of faith through the perseverance of their parents in saying the Holy
Rosary.
Kidney Day[4]
Kidney Day was first
celebrated in 2006 asking the above question – Are Your Kidneys Ok? The idea
that there is great need to educate the world about the importance of kidney
health, and reduce the impact of kidney disease and other health conditions
associated with them, is what pushed the ISN and IFKF to team up and make a
difference.
The goal that was
established was to raise awareness of what our kidneys do and what can happen
when they are not working properly. They strive to teach the risk factors and
bring screening to those at risk for Chronic Kidney Disease (CKD). Prevention
is the main overall goal by teaching communities how to keep their risk factors
as low as possible.
Respectfully, Kidney Day
is also about donation. Transplant professionals use the day to educate people
on the need for organ donation. This is a decision that if left until the last
moment can be difficult and painful for families. But individuals can easily
make their wishes known and in the United States can identify this on their
identification. These donations can bring the joy of life back to someone who
is suffering from kidney disease.
How to celebrate Kidney Day
Across the world,
celebrations take different forms, from free screenings to Zumba marathons! Is
your community planning an event? Celebrate by attending and learning more! Do
you know what your personal risk for Chronic Kidney Disease is? If not, use
this reminder to make an appointment to see your physician and find out.
According to
worldkidneyday.org, there are 8 golden rules for kidney health.
- Keep regular control of your blood sugar.
About 50% of people with Diabetes will develop kidney damage. Make sure
you are doing all you can to stay in control!
- Keep fit and active.
Staying active helps in many areas to keep your kidneys healthy as well as
promotes positive mood and weight loss.
- Eat healthy and keep your weight in
check. Making good food choices will go hand in hand
with staying active to reduce weight and encourage good health.
- Water, water, water!
Keeping hydrated is good for your skin as well as your kidneys. Staying
hydrated flushes, the toxins out of the kidneys and reduces the chance of
kidney stones.
- No Smoking! Smoking
is bad in many ways, but for the kidneys, the chance of developing cancer
in them increases by 50% for smokers.
- Stay away from over-the-counter medicine
for chronic issues. Many over-the-counter medicines
such as ibuprofen can harm your kidneys if taken regularly. It is ok to
take for emergencies, but see a physician if you are having chronic pain
for options that will not cause harm.
Celebrate Kidney Day by
learning more about your kidneys and how to keep them healthy and happy for
years to come!
Fitness Friday
In the
movie “Christmas.” we witnessed the day “Ralphie” pronounced the big F word and
as a result his mother in loving correction immediately inserted a bar of soap
in “Ralphie’s” nasty mouth. Today let us look at our own nasty mouths. Caring
for our teeth may improve your fitness more than we realize.
Clean Mouth-Ralphie![5]
Taking care of your teeth
is important for all ages, but it’s especially important for older adults who
may be at greater risk of oral health problems. Adults 65 and older are at an increased
risk for oral cancer,
gum disease and cavities. Luckily, it’s never too late to start taking better
care of your teeth. With proper care, you can maintain — or even improve — your
oral health as you age. Here are six things that help improve senior oral
hygiene.
·
Cut Out Bad Habits-There are dozens of reasons
to quit smoking or chewing tobacco, and the health of your entire mouth is no
exception. If you’re currently using tobacco products, talk to your doctor
about healthy methods for quitting. And as you likely remember from childhood,
sugary foods like candy and soda can increase your risk for cavities.
Committing to healthy
eating isn’t just good for your heart and waistline — it’s great for
your teeth, too.
·
Increase Your Fluoride Intake-Many
municipalities have fluoride added to their drinking water, but you can also
incorporate a fluoride toothpaste or fluoride rinse into your daily care
routine, too. If necessary, you can even talk to your dentist about regular
fluoride treatments.
·
Be Diligent About Your Teeth Cleaning Routine-It
isn’t enough to simply brush your teeth twice a day, every day. Additionally,
you should floss at least once per day and consider rinsing with an
antibacterial mouthwash. Make sure to replace your toothbrush or brush head
every three months.
·
If You Have Dentures, Clean Them
Daily-Denture-wearers may have a different routine, but good oral hygiene is
still a priority. Follow your dentist’s instructions for keeping your dentures
clean so the rest of your mouth also stays clean and healthy.
·
Keep Your Mouth Hydrated-If you’re prescribed a
medication that causes dry mouth, make sure you’re taking extra steps to keep
your mouth hydrated. Drink lots of water and switch to sugar-free gum, if
you’re a gum chewer. (Bonus: Sugar-free gum is better for your teeth, too!)
·
Go to the Dentist-regular checkups with your primary care
physician, going to the dentist is the single best thing you can do
for your oral health. Not only can your dentist give your teeth a good
cleaning, but they’ll also be able to identify oral health problems before they
progress and give you tips for taking care of your teeth. While the minimum
recommendation is once per year, many older adults prefer to see their dentist
every six months just to make sure everything is going well.
Catechism
of the Catholic Church
Part Two: The Sacraments of Faith
15 The second part of the
catechism exposes how the salvation of God, accomplished once for all by Christ
Jesus and by the Holy Spirit, is made present in the sacred actions of the
liturgy of the Church (first section), particularly in the seven sacraments (second
section ).
Daily Devotions
·
Unite in the work of the Porters of St. Joseph by joining them
in fasting: Today's Fast: End
Sex Trafficking, Slavery
·
54 Day Rosary
for Priest’s and Religious Day 20
·
Litany of the Most Precious
Blood of Jesus
·
Total Consecration
to St. Joseph Day 24
·
Manhood of
the Master-week 3 day 6
·
Offering to
the sacred heart of Jesus
· Make reparations to the Holy Face
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